Gen Z & Anxiety (Teen)
This online group is for Gen Z teens age 14-16. Do you have uncomfortable or stressful thoughts that feel like you can't stop? Have you tried to set yourself up for success but then feel like a failure? Either you or your family put a lot of pressure on you which once motivated you, but now you just don't think you have the tools to keep up or to succeed. You can learn to control your worries and to lower the intensity and pressure. You can accept what is, then commit to realistic changes in your life!
Group Details
Location
921 The Alameda
Berkeley, CA 94707
Session Cost
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Types of Therapy
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My Other Groups
Parents of Gen Z Teens
This is a book and film therapy group which focuses on how we as parents can understand, support, and guide our adolescent children toward becoming their authentic selves. We will reflect on our own teen years and consider the changes that have come about in the past few decades. We will begin by reading and discussing "The Anxious Generation, Juvenescence: A Cultural History of Our Age, the Power of Showing Up" and discuss Coming of Age films TBD by our members. I'm excited to facilitate this group, participate while utilizing my skills as a Psychologist!