This is a 4 week course for adults dealing with breast cancer and it’s effects on daily life. This course offers strategies and tools for how to address the emotional piece to healing after a diagnosis. Key areas addressed: the purpose of emotions, irrational vs. rational thinking, acceptance and how to get there, being present in life’s moments, reconciling the past and facing the future, applying these strategies to real life.
This is a 4 week course for adults dealing with breast cancer and it’s effects on daily life. This course offers strategies and tools for how to address the emotional piece to healing after a diagnosis. Key areas addressed: the purpose of emotions, irrational vs. rational thinking, acceptance and how to get there, being present in life’s moments, reconciling the past and facing the future, applying these strategies to real life.
Dialectical Behavior Therapy is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a good life. You work on those skills through a series of lessons and then start applying them to your life. DBT is a type of cognitive behavioral therapy. CBT focuses on helping people change unhelpful thought patterns. DBT takes those CBT ideas or challenging unhelpful thought patterns, but also adds additional elements like mindfulness, acceptance and distress tolerance, and interpersonal skills to give you more tools for dealing with hard situations.
Hosted by Jean Goldthwait
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Group meets in Pooler, GA 31322
Dialectical Behavior Therapy is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a good life. You work on those skills through a series of lessons and then start applying them to your life. DBT is a type of cognitive behavioral therapy. CBT focuses on helping people change unhelpful thought patterns. DBT takes those CBT ideas or challenging unhelpful thought patterns, but also adds additional elements like mindfulness, acceptance and distress tolerance, and interpersonal skills to give you more tools for dealing with hard situations.
Modelled after the GOAL support group developed by Jonathan Grayson, Ph.D., the group gives participants the opportunity to discuss topics relevant to OCD and its treatment, as well as support each other to set achievable behavioral goals that will help with gaining better control over one’s OCD. Finally, the group will allow participants to connect with others living with OCD in the aim of fostering a safe and supportive community. The GOAL group is a peer-led and professional-assisted group, meaning that the group is co-facilitated by members with lived experience and a mental health clinician.
Hosted by Jean Goldthwait
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Group meets in Pooler, GA 31322
Modelled after the GOAL support group developed by Jonathan Grayson, Ph.D., the group gives participants the opportunity to discuss topics relevant to OCD and its treatment, as well as support each other to set achievable behavioral goals that will help with gaining better control over one’s OCD. Finally, the group will allow participants to connect with others living with OCD in the aim of fostering a safe and supportive community. The GOAL group is a peer-led and professional-assisted group, meaning that the group is co-facilitated by members with lived experience and a mental health clinician.
More Groups Nearby
Psychoeducation and support group teaching skills relating to: stress management, self-care, coping, boundaries, parenting, time management, positive communication, and discipline. Group facilitators are Michaela, Tina, and Tra'Kissa. Sessions are held via Telemental Health conference calls so no need to leave home. Free of charge for HUGS clients. Call 912-417-4320 to register.
Hosted by Heads-Up Guidance Services (HUGS)
Treatment Center, LPC, MAC, CPCS, ACS, CST
Group meets in Savannah, GA 31406
Psychoeducation and support group teaching skills relating to: stress management, self-care, coping, boundaries, parenting, time management, positive communication, and discipline. Group facilitators are Michaela, Tina, and Tra'Kissa. Sessions are held via Telemental Health conference calls so no need to leave home. Free of charge for HUGS clients. Call 912-417-4320 to register.
The goal of this group is to allow teachers the space to explore their struggles, find support in knowing they are not alone and get feedback from others who can relate in a non-judgmental, confidential space. We will also delve into coping strategies, mindfulness exercises and ways to create boundaries to maintain the passion for teaching. This is a closed group and an intake form will have to be completed before attending.
The goal of this group is to allow teachers the space to explore their struggles, find support in knowing they are not alone and get feedback from others who can relate in a non-judgmental, confidential space. We will also delve into coping strategies, mindfulness exercises and ways to create boundaries to maintain the passion for teaching. This is a closed group and an intake form will have to be completed before attending.
DOT-approved SAP evaluations: (912) 642-4752 ? Get Back on Track Safely: SAP Evaluation Services Tailored for Truck Drivers and Safety-Sensitive Duty Professionals ? Attention Truck Drivers and Safety-Sensitive Duty Professionals! If you've encountered a setback due to a failed drug test and need to complete a SAP (Substance Abuse Professional) program to return to work, our specialized SAP Evaluation Services are designed specifically for individuals in safety-sensitive roles like yours, offering: ? Comprehensive Program to help you get back to work.
Hosted by Alcohol and Drug Evaluations
Drug & Alcohol Counselor, PhD, CADC-II, SAP , MATS, CEAP
Group meets in Savannah, GA 31401
DOT-approved SAP evaluations: (912) 642-4752 ? Get Back on Track Safely: SAP Evaluation Services Tailored for Truck Drivers and Safety-Sensitive Duty Professionals ? Attention Truck Drivers and Safety-Sensitive Duty Professionals! If you've encountered a setback due to a failed drug test and need to complete a SAP (Substance Abuse Professional) program to return to work, our specialized SAP Evaluation Services are designed specifically for individuals in safety-sensitive roles like yours, offering: ? Comprehensive Program to help you get back to work.
PTSD- the body's natural response to wounds inflicted to mental integrity. An occupational hazard for some. A safe place to vent and receive validation. This group can meet when convenient to individuals
Hosted by Jo Coleman-Williams Coastal Family
Clinical Social Work/Therapist, LCSW, MSW, MVFCSW
Group meets in Midway, GA 31320
PTSD- the body's natural response to wounds inflicted to mental integrity. An occupational hazard for some. A safe place to vent and receive validation. This group can meet when convenient to individuals
A wounded soul is known for its dysfunctional cycles, uncontrolled emotions, and damaging mindsets. We are here to go deep, to dive into conversations about inner healing and transformation, to discover what is preventing us from being made WHOLE and empower us to rise above the surface of our lives and authentically thrive in who we were created to be. This group will bridge both biblical and therapeutic principles to bring an understanding of the SOUL- where your intellect, will, affections, and emotions have occupancy.
Hosted by Dr. Teneka G Miles
Clinical Social Work/Therapist, EdD, LCSW, CCTP, BC-TMH
Group meets in Savannah, GA 31405
A wounded soul is known for its dysfunctional cycles, uncontrolled emotions, and damaging mindsets. We are here to go deep, to dive into conversations about inner healing and transformation, to discover what is preventing us from being made WHOLE and empower us to rise above the surface of our lives and authentically thrive in who we were created to be. This group will bridge both biblical and therapeutic principles to bring an understanding of the SOUL- where your intellect, will, affections, and emotions have occupancy.
TASK Groups, based on the 30-Task Model developed by Patrick Carnes, Ph.D., a leading researcher in the field of sex addiction, are designed to accomplish targeted therapy goals and address specific stages of the recovery process. Our groups are a mixture of psychoeducational, skills, experiential, and process. Assignments and homework are given weekly, and discussed/processed the following week. TASK groups are more structured and have required supplemental readings/meditations that coincide with each assigned topic/task. Note: requires a commitment to completing all 24 weeks. Facilitated by Gregory Martin, LPC.
TASK Groups, based on the 30-Task Model developed by Patrick Carnes, Ph.D., a leading researcher in the field of sex addiction, are designed to accomplish targeted therapy goals and address specific stages of the recovery process. Our groups are a mixture of psychoeducational, skills, experiential, and process. Assignments and homework are given weekly, and discussed/processed the following week. TASK groups are more structured and have required supplemental readings/meditations that coincide with each assigned topic/task. Note: requires a commitment to completing all 24 weeks. Facilitated by Gregory Martin, LPC.
Online IOP for those looking for help with recovery and other mental health services. A truly personalized & private group counseling setting. We meet you wherever you are and help you get your mind, body, spirit, and finances on track. We focus on: Structure, Accountability, and Self-Care. We will help you achieve and maintain your recovery. All of our services are personalized and private.
Hosted by Dr. Gadson
Licensed Professional Counselor, DBH, LPC, MPC, MEd
Group meets in Savannah, GA 31401
Online IOP for those looking for help with recovery and other mental health services. A truly personalized & private group counseling setting. We meet you wherever you are and help you get your mind, body, spirit, and finances on track. We focus on: Structure, Accountability, and Self-Care. We will help you achieve and maintain your recovery. All of our services are personalized and private.
This group is designed to assist those who are interested in learning techniques to manage their anger and rage. Also meets the requirement for Court Mandated Anger Management Services (Serving ages 18+)
Hosted by Crystal Y. Malloy
Licensed Professional Counselor, PhD, LPC, MAC, CEAP
Group meets in Savannah, GA 31405
This group is designed to assist those who are interested in learning techniques to manage their anger and rage. Also meets the requirement for Court Mandated Anger Management Services (Serving ages 18+)
Be Transformed! Join us every 2nd and 4th Fridays with open discussions relevant to moving prayer from external requests to your external goals maximized. Become the person you were meant to be. The Acts 120 Group developed The Prayer Experience as a voice for people to utilize integrative approaches to biblical studies. This group combines evidence-based interventions along with prayer and biblical study to become the apex of your authentic self. Decrease trauma through the word of God. Decrease confusion due toxic thinking. Come and be transformed. Thank you.
Hosted by Karen Brown
Licensed Professional Counselor, ORDM, LPC, NCC
Group meets in Savannah, GA 31406
Be Transformed! Join us every 2nd and 4th Fridays with open discussions relevant to moving prayer from external requests to your external goals maximized. Become the person you were meant to be. The Acts 120 Group developed The Prayer Experience as a voice for people to utilize integrative approaches to biblical studies. This group combines evidence-based interventions along with prayer and biblical study to become the apex of your authentic self. Decrease trauma through the word of God. Decrease confusion due toxic thinking. Come and be transformed. Thank you.
This group a support group for Transgender folks and all folks under the trans umbrella, such as MTF, FTM, trans masculine, trans feminine, nonbinary, gender fluid, gender queer, questioning, etc. Friends, family and allies are welcome. We maintain a safe space for transgender folks to share their journeys and experiences with each other and receive positive support for their lives.
This group a support group for Transgender folks and all folks under the trans umbrella, such as MTF, FTM, trans masculine, trans feminine, nonbinary, gender fluid, gender queer, questioning, etc. Friends, family and allies are welcome. We maintain a safe space for transgender folks to share their journeys and experiences with each other and receive positive support for their lives.
This group is for individuals experiencing challenges with properly handing anger issues. Referrals are accepted from judicial systems, businesses, organizations, agencies, hospitals, Department of Family and Children Services, and public and private schools and colleges. Self referrals are also accepted.
Hosted by Kendall Johnson
Clinical Social Work/Therapist, EdD, LMSW, MAC, CDVC, SAP
Group meets in Savannah, GA 31405
This group is for individuals experiencing challenges with properly handing anger issues. Referrals are accepted from judicial systems, businesses, organizations, agencies, hospitals, Department of Family and Children Services, and public and private schools and colleges. Self referrals are also accepted.
This virtual group is designed for high-functioning women who manage careers, families, and responsibilities while quietly experiencing stress, overthinking, or burnout. Rather than just discussing problems, the group focuses on practical skills to help participants manage anxiety, improve self-talk, set healthy boundaries, and reduce perfectionism. Using evidence-based approaches such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness practices, participants will gain tools to better regulate emotions, build resilience, and create healthier balance in their daily lives. The group provides a supportive environment while focusing on real-life skill development.
Hosted by Uneeka L Weathersby
Clinical Social Work/Therapist, LCSW
Group meets in Savannah, GA 31401
I provide secure telehealth therapy for adults in North Carolina and Georgia with weekday and limited evening appointment times..
This virtual group is designed for high-functioning women who manage careers, families, and responsibilities while quietly experiencing stress, overthinking, or burnout. Rather than just discussing problems, the group focuses on practical skills to help participants manage anxiety, improve self-talk, set healthy boundaries, and reduce perfectionism. Using evidence-based approaches such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness practices, participants will gain tools to better regulate emotions, build resilience, and create healthier balance in their daily lives. The group provides a supportive environment while focusing on real-life skill development.
TransFam Support Group on Zoom is a support group for transgender, non-binary, gender queer, gender questioning folks. It is a safe and gender affirming space for us to be ourselves in and to share about our life experiences and gender or transition related topics. We allow and welcome friends, allies and family members to visit our group for the purpose of being supportive to their loved ones. We are here to connect, support and help build transgender community through our support group and other fun positive group activities.
Hosted by James T. Dowling
Licensed Professional Counselor, LPC, LMT
Group meets in Savannah, GA 31401
TransFam Support Group on Zoom is a support group for transgender, non-binary, gender queer, gender questioning folks. It is a safe and gender affirming space for us to be ourselves in and to share about our life experiences and gender or transition related topics. We allow and welcome friends, allies and family members to visit our group for the purpose of being supportive to their loved ones. We are here to connect, support and help build transgender community through our support group and other fun positive group activities.
In my work as a family therapist I have seen a growing need to support family members/spouses/children of individuals with high conflict personality organizations. This group allows space for processing events, idenifying family dynamics that perpetuate conflict, needs for boundaries and coping with the emotional recovery and maintenance of these relationships when possible
In my work as a family therapist I have seen a growing need to support family members/spouses/children of individuals with high conflict personality organizations. This group allows space for processing events, idenifying family dynamics that perpetuate conflict, needs for boundaries and coping with the emotional recovery and maintenance of these relationships when possible
Group meetings are held four nights a week to address mental health, chemical dependency, and dual diagnosis challenges. This group includes men and women (ages 17 and older). The group provides tools and support in overcoming disordered thinking and behaviors. The comprehensive curriculum (12 or 24-week) addresses all facets of the recovery process. This includes individual counseling, accountability, and urinalysis outside of the 90-minute psychoeducation and group sessions. Cost: $120 per week (includes 4 group sessions & 1 individual session). Urine Drug Screens are $15. Please call 912-417-4320 to sign up.
Hosted by Heads-Up Guidance Services (HUGS)
Treatment Center, LPC, MAC, CPCS, ACS, CST
Group meets in Savannah, GA 31406
Group meetings are held four nights a week to address mental health, chemical dependency, and dual diagnosis challenges. This group includes men and women (ages 17 and older). The group provides tools and support in overcoming disordered thinking and behaviors. The comprehensive curriculum (12 or 24-week) addresses all facets of the recovery process. This includes individual counseling, accountability, and urinalysis outside of the 90-minute psychoeducation and group sessions. Cost: $120 per week (includes 4 group sessions & 1 individual session). Urine Drug Screens are $15. Please call 912-417-4320 to sign up.
We are a new practice and three members strong, each clinician offers a wide variety of clinical services and specialties. I would love the opportunity to work with you in a relaxed, non-judgmental space.
We are a new practice and three members strong, each clinician offers a wide variety of clinical services and specialties. I would love the opportunity to work with you in a relaxed, non-judgmental space.
HUGS is partnering with two other non-profits who provide services for Veterans, Military families, and First Responders. Our mission is to make support groups, led by mental health professionals, available to those dealing with PTSD and trauma-related emotional struggles. Group is free of charge. Please call 912-417-4320 to register.
Hosted by Heads-Up Guidance Services (HUGS)
Treatment Center, LPC, MAC, CPCS, ACS, CST
Group meets in Savannah, GA 31406
HUGS is partnering with two other non-profits who provide services for Veterans, Military families, and First Responders. Our mission is to make support groups, led by mental health professionals, available to those dealing with PTSD and trauma-related emotional struggles. Group is free of charge. Please call 912-417-4320 to register.
See more therapy options for Pooler
Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.