Learn new effective coping strategies for managing anxiety during times of social, economic, and political uncertainty. Meetings will be held on Thursdays from 6:30pm to 7:30pm from April 4 - 26, 2025.
Hosted by Melissa Hardeman
Licensed Professional Counselor, MS, LPC
Group meets in Holly Springs, GA 30115
Learn new effective coping strategies for managing anxiety during times of social, economic, and political uncertainty. Meetings will be held on Thursdays from 6:30pm to 7:30pm from April 4 - 26, 2025.
Gain new insights and understanding about the profound importance of a positive self relationship. Topics will include self-doubt, self-trust, and self-care. Meetings will be held Thursday evenings from 6:30pm to 7:30pm May 1 - 22, 2025.
Hosted by Melissa Hardeman
Licensed Professional Counselor, MS, LPC
Group meets in Holly Springs, GA 30115
Gain new insights and understanding about the profound importance of a positive self relationship. Topics will include self-doubt, self-trust, and self-care. Meetings will be held Thursday evenings from 6:30pm to 7:30pm May 1 - 22, 2025.
More Groups Nearby
This group is for High School athletes (Juniors & Seniors) who are in the process of applying, committing, or accepting an offer to play sports in College. If you are finding yourself being overwhelmed with the transition to college, this is the group for you. It can be frightening to leave everything you have ever known, your high-school, your sport teams, your home town, your friends, moving away from parents, and having to start completely new at a new school, possibly a new state. In this group you will be able to meet other athletes going through similar situation.
Hosted by Alma Gardarsdottir
Clinical Social Work/Therapist, LCSW
Group meets in Woodstock, GA 30188
I am certified EMDR therapist and Certified TF- CBT therapist and I use combination of both treatment modules in my practice.
This group is for High School athletes (Juniors & Seniors) who are in the process of applying, committing, or accepting an offer to play sports in College. If you are finding yourself being overwhelmed with the transition to college, this is the group for you. It can be frightening to leave everything you have ever known, your high-school, your sport teams, your home town, your friends, moving away from parents, and having to start completely new at a new school, possibly a new state. In this group you will be able to meet other athletes going through similar situation.
This virtual therapy group was designed for black and other mother's of color to discuss emotions surrounding feelings of inadequacy, anxiety and depression within the parenting role. Join us for discussions surrounding guilt that arises during motherhood, adjusting to the parenting role and navigating adult relationships. This is a CLOSED group that will meet every Monday in March 2024. A closed group is one that does not accept new members after the second session, due to the sensitivity of the topic at hand.
Hosted by Imani N. Byers-Quarterman
Clinical Social Work/Therapist, LCSW, MPH, PMH-C
Group meets in Canton, GA 30114
I often utilize Cognitive Behavioral Therapy in my practice.
This virtual therapy group was designed for black and other mother's of color to discuss emotions surrounding feelings of inadequacy, anxiety and depression within the parenting role. Join us for discussions surrounding guilt that arises during motherhood, adjusting to the parenting role and navigating adult relationships. This is a CLOSED group that will meet every Monday in March 2024. A closed group is one that does not accept new members after the second session, due to the sensitivity of the topic at hand.
We are a therapist office, dedicated to assist you in overcoming struggles from endured trauma. We help you to move forward towards a healthy and happy life. We work with those who have been afflicted by sexual abuse, domestic violence, family conflict, anxiety disorders, behavioral issues, and various others. We work with individuals as well as families to facilitate healthy relationships and inner peace.
We are a therapist office, dedicated to assist you in overcoming struggles from endured trauma. We help you to move forward towards a healthy and happy life. We work with those who have been afflicted by sexual abuse, domestic violence, family conflict, anxiety disorders, behavioral issues, and various others. We work with individuals as well as families to facilitate healthy relationships and inner peace.
Our counselor, Taylor Dye, is running a summer group on Social Skills and Emotional Regulation for kids 8-10 years old. It is an 8-week small group starting in June and meeting Mondays 5:30-6:30 pm. Included in the price is a parent consultation at the beginning of the program. For more information, please email Taylor at taylor@mariettaroswellcounseling.com. Space is limited, don't wait to secure your spot. Location: East Cobb, GA
Hosted by Scott Pennington
Licensed Professional Counselor, MA, LPC, CPCS
Group meets in Marietta, GA 30062
CBT ( Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), ART (Aggressive Replacement Therapy), Prepare-Enrich, Gottman
Our counselor, Taylor Dye, is running a summer group on Social Skills and Emotional Regulation for kids 8-10 years old. It is an 8-week small group starting in June and meeting Mondays 5:30-6:30 pm. Included in the price is a parent consultation at the beginning of the program. For more information, please email Taylor at taylor@mariettaroswellcounseling.com. Space is limited, don't wait to secure your spot. Location: East Cobb, GA
Are you a person with disabilities and/or health challenges who has been exhausted with obstacles, ignorance, excuses, and having to constantly advocate for yourself? Have you felt isolated and do you want to connect with others in a community of support? If so, the ACCESS (Appreciation, Connection, Community, Empowerment, Skills, Support) group may be a helpful resource for you. All adults, regardless of diagnoses (or lack thereof), race, ethnicity, gender, sexual identity/orientation, age or spirituality, are welcome to contact me for a pre-group interview to determine if the ACCESS group is a good fit.
Hosted by Shannon Oliver Sullivan
Licensed Professional Counselor, LPC
Group meets in Atlanta, GA 30308
Drawing from principles of Narrative Therapy, Positive Psychology, Cognitive-Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT), I will approach our work together with warmth, concern, curiosity, and encouragement.
Are you a person with disabilities and/or health challenges who has been exhausted with obstacles, ignorance, excuses, and having to constantly advocate for yourself? Have you felt isolated and do you want to connect with others in a community of support? If so, the ACCESS (Appreciation, Connection, Community, Empowerment, Skills, Support) group may be a helpful resource for you. All adults, regardless of diagnoses (or lack thereof), race, ethnicity, gender, sexual identity/orientation, age or spirituality, are welcome to contact me for a pre-group interview to determine if the ACCESS group is a good fit.
Mindwaves is a boutique mental health services provider dedicated to delivering personalized and comprehensive care for adults and children. Our practice offers a range of therapeutic and psychiatric services designed to support emotional well-being and mental health. We specialize in individual therapy, family therapy, and medication management, providing a holistic approach to mental health. Our licensed therapists and board-certified psychiatrists work collaboratively to tailor treatment plans based on each client's unique needs. Whether you are seeking support for anxiety, depression, ADHD, trauma, or other mental health challenges, our team is here to help.
Hosted by Dr. Verretta Moore
Psychiatric Nurse Practitioner, PMHNP, DNP
Group meets in Atlanta, GA 30308
I often integrate Cognitive Behavioral Therapy ( CBT) into treatment alongside medication management when appropriate.
Mindwaves is a boutique mental health services provider dedicated to delivering personalized and comprehensive care for adults and children. Our practice offers a range of therapeutic and psychiatric services designed to support emotional well-being and mental health. We specialize in individual therapy, family therapy, and medication management, providing a holistic approach to mental health. Our licensed therapists and board-certified psychiatrists work collaboratively to tailor treatment plans based on each client's unique needs. Whether you are seeking support for anxiety, depression, ADHD, trauma, or other mental health challenges, our team is here to help.
Providing veterans with a safe place to receive support, interpersonal feedback, and skills.
Hosted by Dr. Keith Myers
Licensed Professional Counselor, PhD, LPC, ACS
Group meets in Marietta, GA 30068
I often treat survivors of trauma and utilize EMDR therapy or Cognitive Processing Therapy (CPT).
Providing veterans with a safe place to receive support, interpersonal feedback, and skills.
We take pride in the Shoplifting and Theft Prevention Classes we facilitate. The Shoplifting and Theft Prevention Classes are awareness and prevention courses. The class is an intensive workshop that concentrates on harm reduction and lower recidivism. Courts and Probation Departments in Georgia allow individuals charged with a felony or misdemeanor to receive therapeutic treatment in lieu of jail or prison. To ensure compliance with all probationary terms and conditions, attendance to these therapeutic group enactment classes is essential. Each weekly session consists of 3 hours..
Hosted by AACS Counseling - Adult IOP Services
Treatment Center, PhD, LPC
Group meets in Atlanta, GA 30339
We take pride in the Shoplifting and Theft Prevention Classes we facilitate. The Shoplifting and Theft Prevention Classes are awareness and prevention courses. The class is an intensive workshop that concentrates on harm reduction and lower recidivism. Courts and Probation Departments in Georgia allow individuals charged with a felony or misdemeanor to receive therapeutic treatment in lieu of jail or prison. To ensure compliance with all probationary terms and conditions, attendance to these therapeutic group enactment classes is essential. Each weekly session consists of 3 hours..
Group therapy is a powerful resource that can promote a greater understanding and a new perspective through empowering a changed attitude that will promote joy, peace, and contentment despite your pain. Half the battle is won when you take an active role and begin to help yourself recovery from living with the isolation and fear that can overwhelm a person with chronic pain. By sharing our experience, strengths, and hopes and integrating a form of psychotherapy called cognitive-behavioral therapy ( CBT).You will come to realize that you are not alone as others come alongside you in your struggles.
Hosted by Anastasia Bean-Moon
Licensed Professional Counselor, MS, LPC, NCC, CPCS
Group meets in Roswell, GA 30076
Group therapy is a powerful resource that can promote a greater understanding and a new perspective through empowering a changed attitude that will promote joy, peace, and contentment despite your pain. Half the battle is won when you take an active role and begin to help yourself recovery from living with the isolation and fear that can overwhelm a person with chronic pain. By sharing our experience, strengths, and hopes and integrating a form of psychotherapy called cognitive-behavioral therapy ( CBT).You will come to realize that you are not alone as others come alongside you in your struggles.
#1 Divorce Support group is an 8-week format offered online at $175 per participant plus the cost of the book (less than $10). #2 Divorce Care (DC) group can be offered at your church or through Zoom virtually. This a 13 week open group to help support individuals through the emotional and spiritual transition of divorce. There is both small and large group discussion. Your Marriage Ministry, Member Care, or individuals interested in forming a group may contact me at 470-668-3377 to inquire about details. There may be a nominal facilitation fee. Attendees may purchase workbooks ($15).
Hosted by Nolanna Carthen Simon
Licensed Professional Counselor, MA, LCPC, LPC
Group meets in Smyrna, GA 30080
I often use Cognitive Behavioral and Person-centered Therapy.
#1 Divorce Support group is an 8-week format offered online at $175 per participant plus the cost of the book (less than $10). #2 Divorce Care (DC) group can be offered at your church or through Zoom virtually. This a 13 week open group to help support individuals through the emotional and spiritual transition of divorce. There is both small and large group discussion. Your Marriage Ministry, Member Care, or individuals interested in forming a group may contact me at 470-668-3377 to inquire about details. There may be a nominal facilitation fee. Attendees may purchase workbooks ($15).
Women have such an illuminating spirit and bring so much warmth and strength into each space they enter. Often times, with the weight of everyday stressors, working to create a foundation for yourself, and being a support to everyone else around you, women often forget or have not learned how to prioritize their own needs first. It is time to release, create peace, emotional freedom, and develop a stronger sense of true self worth/compassion in a space with other women who desire the same. Please visit my website to schedule a consultation. Email me if you would like to JOIN THE WAITING LIST.
Women have such an illuminating spirit and bring so much warmth and strength into each space they enter. Often times, with the weight of everyday stressors, working to create a foundation for yourself, and being a support to everyone else around you, women often forget or have not learned how to prioritize their own needs first. It is time to release, create peace, emotional freedom, and develop a stronger sense of true self worth/compassion in a space with other women who desire the same. Please visit my website to schedule a consultation. Email me if you would like to JOIN THE WAITING LIST.
Is your youth truggling with unserage drinking, marijuana use or vaping? Our intensive workshop is here to help. Designed specifically for teenagers, this program combines psychoeducation with process group methods to offer a comprehensive approach to overcoming addiction. .Event Details: Location: 6624 Jimmy Carter Blvd, Suite A, Peachtree Corners, GA 30071 Virtual: Link will be provided upon registration Price: First Group registration $ 100 per workshop Date and Time: Every Saturday, 10:00 pm- 3:00 pm
Hosted by Nahomie Julien
Clinical Social Work/Therapist, LCSW, CADCII, CDVS, CAMS
Group meets in Norcross, GA 30071
In my practice, I use Cognitive Behavioral Therapy ( CBT), Trauma-Informed Care, DBT, and Solution-Focused Therapy.
Is your youth truggling with unserage drinking, marijuana use or vaping? Our intensive workshop is here to help. Designed specifically for teenagers, this program combines psychoeducation with process group methods to offer a comprehensive approach to overcoming addiction. .Event Details: Location: 6624 Jimmy Carter Blvd, Suite A, Peachtree Corners, GA 30071 Virtual: Link will be provided upon registration Price: First Group registration $ 100 per workshop Date and Time: Every Saturday, 10:00 pm- 3:00 pm
Black men to explore, express, and strengthen their emotional well-being. This group provides a judgment-free zone to address the unique challenges Black men face while fostering connection, vulnerability, and growth. Together, we’ll discuss mental health, emotional resilience, and strategies for thriving in a world that often demands so much. You don’t have to carry it all alone—this is your space to heal, grow, and connect with brothers who understand your journey. ? Strength starts with self-care, emotional accountability, and openness to healing.
I often use CBT and Solution Based Therapy in my practice.
Black men to explore, express, and strengthen their emotional well-being. This group provides a judgment-free zone to address the unique challenges Black men face while fostering connection, vulnerability, and growth. Together, we’ll discuss mental health, emotional resilience, and strategies for thriving in a world that often demands so much. You don’t have to carry it all alone—this is your space to heal, grow, and connect with brothers who understand your journey. ? Strength starts with self-care, emotional accountability, and openness to healing.
Our ASAM Level-I Program provides skilled treatment services
that include motivational enhancement, brief intervention and cognitive-behavioral therapy in addition to psycho-educational groups one to three times per week (3-9 hours) for a minimum of 17 to 52 weeks.
Our groups are provided at four different locations throughout Metro Atlanta and North Georgia, in English and Spanish, weeknights and weekends. Consult with our website for additional information rdtorecovery.com
Hosted by Rocio Del Milagro Woody
Clinical Social Work/Therapist, MAC, NCAC-II, CCS, CFVIP, LCSW
Group meets in Atlanta, GA 30340
I use CBT, Reality Therapy, Brief Solution Focused Therapy, and the Gottman Method in my practice.
Our ASAM Level-I Program provides skilled treatment services
that include motivational enhancement, brief intervention and cognitive-behavioral therapy in addition to psycho-educational groups one to three times per week (3-9 hours) for a minimum of 17 to 52 weeks.
Our groups are provided at four different locations throughout Metro Atlanta and North Georgia, in English and Spanish, weeknights and weekends. Consult with our website for additional information rdtorecovery.com
ASAM Level I classes are designed according to the ASAM (American Society of Addiction Medicine) criteria for addiction treatment. Specifically, the classes provide individuals with a supportive and instructive environment where they are encouraged to develop deeper insights into the causes and conditions, as well as the effects, of their addictive and abusive behaviors. It is well understood in the medical and scientific communities that substance abuse is associated with more fundamental or rudimentary cognitive deficits. Some of these deeper issues may be deficits in emotional regulation, diagnosable affective disorders, or a consequence of a myriad of other sociocultural, environmental and/or genetic factors.
Hosted by AACS Counseling - Adult IOP Services
Treatment Center, PhD, LPC
Group meets in Atlanta, GA 30339
ASAM Level I classes are designed according to the ASAM (American Society of Addiction Medicine) criteria for addiction treatment. Specifically, the classes provide individuals with a supportive and instructive environment where they are encouraged to develop deeper insights into the causes and conditions, as well as the effects, of their addictive and abusive behaviors. It is well understood in the medical and scientific communities that substance abuse is associated with more fundamental or rudimentary cognitive deficits. Some of these deeper issues may be deficits in emotional regulation, diagnosable affective disorders, or a consequence of a myriad of other sociocultural, environmental and/or genetic factors.
This marital support group is for wives whose husbands will not attend couples therapy. This group focuses on supporting wives in their sense of self, healthy boundaries, communication skills, and living out their purpose. This group is for women to learn how to be their best selves in their marriage, which may improve how they experience and participate in their marriage. This group is virtual and open to residents in Georgia, California, and New Jersey.
Anxiety disorders, boundary issues, marital challenges, and women's issues are treated with CBT techniques, relaxation and grounding skills, differentiation, processing family dynamics, boundary skills, and solution-focused techniques.
This marital support group is for wives whose husbands will not attend couples therapy. This group focuses on supporting wives in their sense of self, healthy boundaries, communication skills, and living out their purpose. This group is for women to learn how to be their best selves in their marriage, which may improve how they experience and participate in their marriage. This group is virtual and open to residents in Georgia, California, and New Jersey.
Atlanta Children's Center for Developmental and Behavioral Health specializes in assessment, diagnosis, and treatment of children from infancy through high school. Our team of psychologists brings expertise and individualized care to each client, drawn from decades of experience working in multiple clinical settings, specialty clinics, and children's hospitals. Our goal is to help parents answer important questions about their children's developmental and behavioral functioning so that we can help children to reach their full potential. www.atlantachildrenscenter.com
Atlanta Children's Center for Developmental and Behavioral Health specializes in assessment, diagnosis, and treatment of children from infancy through high school. Our team of psychologists brings expertise and individualized care to each client, drawn from decades of experience working in multiple clinical settings, specialty clinics, and children's hospitals. Our goal is to help parents answer important questions about their children's developmental and behavioral functioning so that we can help children to reach their full potential. www.atlantachildrenscenter.com
Do you have a big dream you want to work towards, or just want to achieve more independence? If so, you have found yourself in the right place! Join this 18 week journey to help you set small steps in achieving that ultimate goal. Together, we will work on developing your social, thinking, and problem-solving skills to help step your way towards achieving your success. In this group, we will cover 6 week modules based on improving communication, addressing unhelpful thinking styles getting in your way, and figuring out the best ways to overcome obstacles.
Hosted by Kassie Love
Marriage & Family Therapist, Kassie Love, LAMFT, MPH
Group meets in Atlanta, GA 30309
We will utilize Cognitive Behavioral Therapy techniques to explore how your thoughts, emotions, and behaviors are related.
Do you have a big dream you want to work towards, or just want to achieve more independence? If so, you have found yourself in the right place! Join this 18 week journey to help you set small steps in achieving that ultimate goal. Together, we will work on developing your social, thinking, and problem-solving skills to help step your way towards achieving your success. In this group, we will cover 6 week modules based on improving communication, addressing unhelpful thinking styles getting in your way, and figuring out the best ways to overcome obstacles.
See more therapy options for Holly Springs
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.