Feeling overwhelmed by political chaos? You’re not alone. In today’s climate, it’s easy to feel stressed, drained, or even disconnected from those around us. Join us for a 6-week VIRTUAL support group designed to help you: Gain control over your emotions in the face of uncertainty, Find balance amidst political tension, Learn tools to navigate difficult conversations & relationships, Share your experiences in a judgment-free, supportive space. Wednesdays at 6 PM EST | Starting March 5th | Virtual. Early Registration (Before 2/24): $40/session ($240 total) Regular Registration (After 2/24): $45/session ($270 total)
Hosted by Ashley M. Omar
Licensed Professional Counselor, LPC, CPCS
Group meets in Holly Springs, GA 30115
Feeling overwhelmed by political chaos? You’re not alone. In today’s climate, it’s easy to feel stressed, drained, or even disconnected from those around us. Join us for a 6-week VIRTUAL support group designed to help you: Gain control over your emotions in the face of uncertainty, Find balance amidst political tension, Learn tools to navigate difficult conversations & relationships, Share your experiences in a judgment-free, supportive space. Wednesdays at 6 PM EST | Starting March 5th | Virtual. Early Registration (Before 2/24): $40/session ($240 total) Regular Registration (After 2/24): $45/session ($270 total)
This 6-week virtual group is designed for adults who struggle with setting or maintaining boundaries and who want to build healthier, more balanced relationships. The group will provide psychoeducation, skills practice, and supportive discussion. Ideal participants may: Struggle with people-pleasing or difficulty saying “no” Experience guilt, anxiety, or resentment in relationships Want practical tools for boundary-setting in family, work, or romantic contexts Benefit from peer support and guided structure
Hosted by Ashley M. Omar
Licensed Professional Counselor, LPC, CPCS
Group meets in Holly Springs, GA 30115
This 6-week virtual group is designed for adults who struggle with setting or maintaining boundaries and who want to build healthier, more balanced relationships. The group will provide psychoeducation, skills practice, and supportive discussion. Ideal participants may: Struggle with people-pleasing or difficulty saying “no” Experience guilt, anxiety, or resentment in relationships Want practical tools for boundary-setting in family, work, or romantic contexts Benefit from peer support and guided structure
More Groups Nearby
This reparenting group is for adults who have begun their healing journey in therapy but still feel the emotional aftershocks of growing up in dysfunctional or emotionally neglectful families. Whether you were ignored, controlled, parentified, criticized, or emotionally abandoned, these early wounds often become the root of low self-worth, shame, and disconnection from the self. We will use inner child work, self-compassion practices, and elements of Internal Family Systems (IFS) to gently explore your early experiences, nurture the parts of you that still carry pain, and begin to reparent yourself with the safety and validation you may not have received as a child.
I specialize in treating trauma, anxiety, and depression, recognizing how these issues often intertwine and impact each other.
This reparenting group is for adults who have begun their healing journey in therapy but still feel the emotional aftershocks of growing up in dysfunctional or emotionally neglectful families. Whether you were ignored, controlled, parentified, criticized, or emotionally abandoned, these early wounds often become the root of low self-worth, shame, and disconnection from the self. We will use inner child work, self-compassion practices, and elements of Internal Family Systems (IFS) to gently explore your early experiences, nurture the parts of you that still carry pain, and begin to reparent yourself with the safety and validation you may not have received as a child.
"Holding space for loss, healing, and gentle renewal." Grief is a deeply personal experience that can touch every part of your being—mind, body, and spirit. This group offers a calm, compassionate space to honor your loss while tending to your emotional well-being. Whether you are grieving the death of a loved one, the end of a relationship, or a significant life transition, you are not meant to carry it alone. In this group you will explore ways to honor your loss while reconnecting with yourself and connecting with others walking a similar path. This group is for adults ages 21 and over.
Hosted by Express Wellness Counseling & Holistic Practices
Licensed Professional Counselor, LPC, CRP, CSA
Group meets in Roswell, GA 30075
"Holding space for loss, healing, and gentle renewal." Grief is a deeply personal experience that can touch every part of your being—mind, body, and spirit. This group offers a calm, compassionate space to honor your loss while tending to your emotional well-being. Whether you are grieving the death of a loved one, the end of a relationship, or a significant life transition, you are not meant to carry it alone. In this group you will explore ways to honor your loss while reconnecting with yourself and connecting with others walking a similar path. This group is for adults ages 21 and over.
DBT, Social skills, and emotional regulations
DBT, Social skills, and emotional regulations
This 8-week virtual group is for single women ages 29–45 who imagined life looking different by now — in love, family, or other major milestones. Groups are organized by age range (29–34 and 35–45) to create a more relatable and supportive space. Together we’ll process unmet expectations, comparison, and self-doubt while building emotional resilience and clarity about what comes next. This is a structured, therapeutic space to honor grief and intentionally redefine your next chapter.
Hosted by Lisette M Infante
Licensed Professional Counselor, MA, LPC
Group meets in Dawsonville, GA 30534
I work with anxiety, burnout, life transitions, and mood instability, including Bipolar Disorder.
This 8-week virtual group is for single women ages 29–45 who imagined life looking different by now — in love, family, or other major milestones. Groups are organized by age range (29–34 and 35–45) to create a more relatable and supportive space. Together we’ll process unmet expectations, comparison, and self-doubt while building emotional resilience and clarity about what comes next. This is a structured, therapeutic space to honor grief and intentionally redefine your next chapter.
Our Chronic Illness Community Group at Kula Wellness Group is designed for adults navigating the physical, emotional, and social impacts of chronic illness who are ready to connect with others and explore strategies for managing their journey with greater ease and hope. This group will provide a safe and supportive environment for participants to process their experiences, build resilience, and learn evidence-based tools to improve their quality of life. This group is held ONLINE via Zoom! (Join from the comfort of your own home!) Learn more and apply at https://tinyurl.com/chronicillnessgroup
Our Chronic Illness Community Group at Kula Wellness Group is designed for adults navigating the physical, emotional, and social impacts of chronic illness who are ready to connect with others and explore strategies for managing their journey with greater ease and hope. This group will provide a safe and supportive environment for participants to process their experiences, build resilience, and learn evidence-based tools to improve their quality of life. This group is held ONLINE via Zoom! (Join from the comfort of your own home!) Learn more and apply at https://tinyurl.com/chronicillnessgroup
Enrolling for Fall 2026. This two-day intensive is designed for adults with panic disorder. If you've done therapy, read the books, and still find yourself rearranging your life around your body's alarm system, this program is for you. The Freedom from Panic Intensive uses interoceptive and situational exposure to help you face what you've been avoiding. This is not a support group or a stress-management program. It's active, uncomfortable at times, and clinically focused. Held in Atlanta. Intended to complement, not replace, your existing treatment. $697 for two three-hour sessions.
I specialize in Obsessive-Compulsive Disorder (OCD), panic disorder and fear of panic attacks, health/medical anxiety, chronic worry, and using alcohol or other substances to cope with stress, panic, or emotional overwhelm.
Enrolling for Fall 2026. This two-day intensive is designed for adults with panic disorder. If you've done therapy, read the books, and still find yourself rearranging your life around your body's alarm system, this program is for you. The Freedom from Panic Intensive uses interoceptive and situational exposure to help you face what you've been avoiding. This is not a support group or a stress-management program. It's active, uncomfortable at times, and clinically focused. Held in Atlanta. Intended to complement, not replace, your existing treatment. $697 for two three-hour sessions.
Entrepreneurship is very rewarding. It can also be lonely and stressful. Research has found that entrepreneurs experience more stress, anxiety and depression than non-business owners. This carefully curated group will give entrepreneurs a village of brilliant, connected peers who understand the unique challenges that business-owners face. Group members are asked to be transparent about how things are really going, both personally & professionally. You will learn how to maintain mental health while being a top performer, how to manage feelings of self doubt and loneliness, how to identify your blind spots, and how identify and overcome your limiting beliefs.
Hosted by Dr. Dionne Mahaffey
Licensed Professional Counselor, PsyD, LPC, NCC, C-DBT, CCATP
Group meets in Sandy Springs, GA 30328
I work with clients who may be struggling with anxiety, depression, or other well-being concerns, whether it's related to their perception of themselves, their relationships, or career.
Entrepreneurship is very rewarding. It can also be lonely and stressful. Research has found that entrepreneurs experience more stress, anxiety and depression than non-business owners. This carefully curated group will give entrepreneurs a village of brilliant, connected peers who understand the unique challenges that business-owners face. Group members are asked to be transparent about how things are really going, both personally & professionally. You will learn how to maintain mental health while being a top performer, how to manage feelings of self doubt and loneliness, how to identify your blind spots, and how identify and overcome your limiting beliefs.
Group therapy is a powerful resource that can promote a greater understanding and a new perspective through empowering a changed attitude that will promote joy, peace, and contentment despite your pain. Half the battle is won when you take an active role and begin to help yourself recovery from living with the isolation and fear that can overwhelm a person with chronic pain. By sharing our experience, strengths, and hopes and integrating a form of psychotherapy called cognitive-behavioral therapy (CBT).You will come to realize that you are not alone as others come alongside you in your struggles.
Hosted by Anastasia Bean-Moon
Licensed Professional Counselor, MS, LPC, NCC, CPCS
Group meets in Roswell, GA 30076
Group therapy is a powerful resource that can promote a greater understanding and a new perspective through empowering a changed attitude that will promote joy, peace, and contentment despite your pain. Half the battle is won when you take an active role and begin to help yourself recovery from living with the isolation and fear that can overwhelm a person with chronic pain. By sharing our experience, strengths, and hopes and integrating a form of psychotherapy called cognitive-behavioral therapy (CBT).You will come to realize that you are not alone as others come alongside you in your struggles.
The social skills group equips children with the necessary skills for making and maintaining healthy friendships. Skills include: reading social cues, how to give and receive feedback, boundaries, and active listening. And best of all, we have fun!
The social skills group equips children with the necessary skills for making and maintaining healthy friendships. Skills include: reading social cues, how to give and receive feedback, boundaries, and active listening. And best of all, we have fun!
At our practice, we offer compassionate and personalized mental health support for individuals ages 8 and up. Our team provides a safe, inclusive space to explore a wide range of concerns, including anxiety, depression, life transitions, trauma, family dynamics, and more. We are committed to helping clients build resilience, develop healthy coping skills, and create meaningful change at every stage of life.
At our practice, we offer compassionate and personalized mental health support for individuals ages 8 and up. Our team provides a safe, inclusive space to explore a wide range of concerns, including anxiety, depression, life transitions, trauma, family dynamics, and more. We are committed to helping clients build resilience, develop healthy coping skills, and create meaningful change at every stage of life.
Claiming Happiness is a DBT-informed psychoeducational and process group for adults seeking practical tools for emotional regulation, resilience, and well-being. The group integrates Dialectical Behavior Therapy skills, mindfulness, neuroscience, and positive psychology to help participants manage stress, strengthen relationships, and build a more meaningful life. Participants learn skills such as mindfulness, paced breathing, distress tolerance, and interpersonal effectiveness while exploring how values and intentional habits support lasting happiness. The focus is on building foundational stability—the inner steadiness that allows happiness to become sustainable. Learn more about the ideas behind this work: https://www.claiminghappiness.net
Hosted by Scott J Leenan
Licensed Professional Counselor, MS, LPC, CRC
Group meets in Atlanta, GA 30305
I commonly work with anxiety, stress, emotional regulation difficulties, relationship challenges, and questions of meaning or direction.
Claiming Happiness is a DBT-informed psychoeducational and process group for adults seeking practical tools for emotional regulation, resilience, and well-being. The group integrates Dialectical Behavior Therapy skills, mindfulness, neuroscience, and positive psychology to help participants manage stress, strengthen relationships, and build a more meaningful life. Participants learn skills such as mindfulness, paced breathing, distress tolerance, and interpersonal effectiveness while exploring how values and intentional habits support lasting happiness. The focus is on building foundational stability—the inner steadiness that allows happiness to become sustainable. Learn more about the ideas behind this work: https://www.claiminghappiness.net
This group is for anyone over 21, of all genders and sexual orientations, who are eager to learn how to deepen their connections with themselves and others, improve interpersonal skills and increase distress tolerance, learn to fully embrace their value, and want the company and support of like-minded individuals who, like themselves, are eager to make their lives more meaningful and happier.
I treat anxiety, chronic shame, and recurring relationship struggles.
This group is for anyone over 21, of all genders and sexual orientations, who are eager to learn how to deepen their connections with themselves and others, improve interpersonal skills and increase distress tolerance, learn to fully embrace their value, and want the company and support of like-minded individuals who, like themselves, are eager to make their lives more meaningful and happier.
African-American male have major challenges with effective communicating their feelings and many times struggle with feelings of intimacy, vulnerability and understanding their self identity. This support group helps and educates African American men to become better communicators of their feelings and helping them overcome the fear, shame and their lack of knowledge about communicating. Please call for more information and details.
Hosted by Dr. Bryan A. Jones
Licensed Professional Counselor, DMin , LPC , CMAC
Group meets in Atlanta, GA 30340
African-American male have major challenges with effective communicating their feelings and many times struggle with feelings of intimacy, vulnerability and understanding their self identity. This support group helps and educates African American men to become better communicators of their feelings and helping them overcome the fear, shame and their lack of knowledge about communicating. Please call for more information and details.
Therasports Mental Performance Bootcamp is an EMDR Performance Enhancement workshop that consists of one three hour small group session. Each group will consist of 6-8 athletes, that are high school age. Athletes will learn sport performance enhancement mental skills to help reduce anxiety and stress, as well as increase motivation, confidence, and mental toughness. This workshop is great for any athlete who may be experiencing anxiety on or off the field, and/or an athlete that wants to build mental strength and improve performance on the field. All sports and levels are welcome.
Hosted by Alma Gardarsdottir
Clinical Social Work/Therapist, LCSW
Group meets in Woodstock, GA 30188
I help athletes work through mental blocks, sport injuries, anxiety, and trauma, using EMDR and Brainspotting.
Therasports Mental Performance Bootcamp is an EMDR Performance Enhancement workshop that consists of one three hour small group session. Each group will consist of 6-8 athletes, that are high school age. Athletes will learn sport performance enhancement mental skills to help reduce anxiety and stress, as well as increase motivation, confidence, and mental toughness. This workshop is great for any athlete who may be experiencing anxiety on or off the field, and/or an athlete that wants to build mental strength and improve performance on the field. All sports and levels are welcome.
LAUNCH - ACT - IPT - A Skills Group for Emerging Adults in their early 20s to early 30s navigating career, relationships, and independence. Blends ACT and interpersonal therapy to ease anxiety and identity questions while strengthening the relationships and transitions that define this stage. Refer: Young adults navigating transitions and relationships.
LAUNCH - ACT - IPT - A Skills Group for Emerging Adults in their early 20s to early 30s navigating career, relationships, and independence. Blends ACT and interpersonal therapy to ease anxiety and identity questions while strengthening the relationships and transitions that define this stage. Refer: Young adults navigating transitions and relationships.
The Teen Social Skills Group @ NMPS group is open to students 14-18 who have difficulty initiating and maintaining friendships. Our goal is for teens to build social skills and strengthen their confidence while connecting with their peers. Through games, activities, and conversations, teens will develop social skills and create healthy friendships. This group is for motivated teens who are interested in learning ways to make and keep friends.
The Teen Social Skills Group @ NMPS group is open to students 14-18 who have difficulty initiating and maintaining friendships. Our goal is for teens to build social skills and strengthen their confidence while connecting with their peers. Through games, activities, and conversations, teens will develop social skills and create healthy friendships. This group is for motivated teens who are interested in learning ways to make and keep friends.
At Cardinal Counseling Group, we offer down-to-earth, evidence-based therapy for individuals, couples, and families. Whether you're navigating stress, loss, identity shifts, or deep transitions, our team is here to walk alongside you with care, clarity, and compassion.
Hosted by Brooke Harris
Licensed Professional Counselor, MA, LPC, CPCS
Group meets in Buford, GA 30518
At Cardinal Counseling Group, we offer down-to-earth, evidence-based therapy for individuals, couples, and families. Whether you're navigating stress, loss, identity shifts, or deep transitions, our team is here to walk alongside you with care, clarity, and compassion.
Starting April 21st 2025. Throughout this 7 week counseling group, students (female teen girls 14+) will connect and collaborate on topics such as: Self-care tools for emotional regulation, ways to navigate friendships, handling social media and ways to build connection. Art therapy will be provided throughout: building clay sculptures, bracelet making, painting, etc. Dinner will be provided during the group as a source of connection amongst the group. After all, some of the best conversations happen at the dinner table.
Starting April 21st 2025. Throughout this 7 week counseling group, students (female teen girls 14+) will connect and collaborate on topics such as: Self-care tools for emotional regulation, ways to navigate friendships, handling social media and ways to build connection. Art therapy will be provided throughout: building clay sculptures, bracelet making, painting, etc. Dinner will be provided during the group as a source of connection amongst the group. After all, some of the best conversations happen at the dinner table.
See more therapy options for Holly Springs
Nearby Anxiety Support Groups Searches for Holly Springs
- Alpharetta
- Atlanta
- Canton
- Kennesaw
- Lawrenceville
- Marietta
- Norcross
- Peachtree Corners
- Roswell
- Sandy Springs
- Suwanee
- Woodstock
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.