Feeling overwhelmed by political chaos? You’re not alone. In today’s climate, it’s easy to feel stressed, drained, or even disconnected from those around us. Join us for a 6-week VIRTUAL support group designed to help you: Gain control over your emotions in the face of uncertainty, Find balance amidst political tension, Learn tools to navigate difficult conversations & relationships, Share your experiences in a judgment-free, supportive space. Wednesdays at 6 PM EST | Starting March 5th | Virtual. Early Registration (Before 2/24): $40/session ($240 total) Regular Registration (After 2/24): $45/session ($270 total)
Hosted by Ashley M. Martinez
Licensed Professional Counselor, LPC, CPCS
Group meets in Holly Springs, GA 30115
Feeling overwhelmed by political chaos? You’re not alone. In today’s climate, it’s easy to feel stressed, drained, or even disconnected from those around us. Join us for a 6-week VIRTUAL support group designed to help you: Gain control over your emotions in the face of uncertainty, Find balance amidst political tension, Learn tools to navigate difficult conversations & relationships, Share your experiences in a judgment-free, supportive space. Wednesdays at 6 PM EST | Starting March 5th | Virtual. Early Registration (Before 2/24): $40/session ($240 total) Regular Registration (After 2/24): $45/session ($270 total)
Learn new effective coping strategies for managing anxiety during times of social, economic, and political uncertainty. Meetings will be held on Thursdays from 6:30pm to 7:30pm from April 4 - 26, 2025.
Hosted by Melissa Hardeman
Licensed Professional Counselor, MS, LPC
Group meets in Holly Springs, GA 30115
Learn new effective coping strategies for managing anxiety during times of social, economic, and political uncertainty. Meetings will be held on Thursdays from 6:30pm to 7:30pm from April 4 - 26, 2025.
Gain new insights and understanding about the profound importance of a positive self relationship. Topics will include self-doubt, self-trust, and self-care. Meetings will be held Thursday evenings from 6:30pm to 7:30pm May 1 - 22, 2025.
Hosted by Melissa Hardeman
Licensed Professional Counselor, MS, LPC
Group meets in Holly Springs, GA 30115
Gain new insights and understanding about the profound importance of a positive self relationship. Topics will include self-doubt, self-trust, and self-care. Meetings will be held Thursday evenings from 6:30pm to 7:30pm May 1 - 22, 2025.
More Groups Nearby
This virtual therapy group was designed for black and other mother's of color to discuss emotions surrounding feelings of inadequacy, anxiety and depression within the parenting role. Join us for discussions surrounding guilt that arises during motherhood, adjusting to the parenting role and navigating adult relationships. This is a CLOSED group that will meet every Monday in March 2024. A closed group is one that does not accept new members after the second session, due to the sensitivity of the topic at hand.
Hosted by Imani N. Byers-Quarterman
Clinical Social Work/Therapist, LCSW, MPH, PMH-C
Group meets in Canton, GA 30114
I work with clients who may be struggling with depression, anxiety, mood disorders and those that manifest during the pregnancy and postpartum period.
This virtual therapy group was designed for black and other mother's of color to discuss emotions surrounding feelings of inadequacy, anxiety and depression within the parenting role. Join us for discussions surrounding guilt that arises during motherhood, adjusting to the parenting role and navigating adult relationships. This is a CLOSED group that will meet every Monday in March 2024. A closed group is one that does not accept new members after the second session, due to the sensitivity of the topic at hand.
This group is for High School athletes (Juniors & Seniors) who are in the process of applying, committing, or accepting an offer to play sports in College. If you are finding yourself being overwhelmed with the transition to college, this is the group for you. It can be frightening to leave everything you have ever known, your high-school, your sport teams, your home town, your friends, moving away from parents, and having to start completely new at a new school, possibly a new state. In this group you will be able to meet other athletes going through similar situation.
Hosted by Alma Gardarsdottir
Clinical Social Work/Therapist, LCSW
Group meets in Woodstock, GA 30188
I help athletes work through mental blocks, sport injuries, anxiety, and trauma, using EMDR.
This group is for High School athletes (Juniors & Seniors) who are in the process of applying, committing, or accepting an offer to play sports in College. If you are finding yourself being overwhelmed with the transition to college, this is the group for you. It can be frightening to leave everything you have ever known, your high-school, your sport teams, your home town, your friends, moving away from parents, and having to start completely new at a new school, possibly a new state. In this group you will be able to meet other athletes going through similar situation.
It’s Back-To-School time for some, but for others it’s just more time isolated in front of a computer screen. Either way, it’s a stressful time for teens. Give your son the skills he needs to handle social situations, anxiety, and stress in this safe, nurturing, and impactful therapy group. Here he will learn and practice social skills, coping with stress and anxiety, regulation emotions, tolerating distress, & much more. Register your 13-18 year-old son today!
Hosted by Men's Counseling & Anger Management
Licensed Professional Counselor, LPC, CAMS-II
Group meets in Woodstock, GA 30188
It’s Back-To-School time for some, but for others it’s just more time isolated in front of a computer screen. Either way, it’s a stressful time for teens. Give your son the skills he needs to handle social situations, anxiety, and stress in this safe, nurturing, and impactful therapy group. Here he will learn and practice social skills, coping with stress and anxiety, regulation emotions, tolerating distress, & much more. Register your 13-18 year-old son today!
Therasports Mental Performance Bootcamp is an EMDR Performance Enhancement workshop that consists of one three hour small group session. Each group will consist of 6-8 athletes, that are high school age. Athletes will learn sport performance enhancement mental skills to help reduce anxiety and stress, as well as increase motivation, confidence, and mental toughness. This workshop is great for any athlete who may be experiencing anxiety on or off the field, and/or an athlete that wants to build mental strength and improve performance on the field. All sports and levels are welcome.
Hosted by Alma Gardarsdottir
Clinical Social Work/Therapist, LCSW
Group meets in Woodstock, GA 30188
I help athletes work through mental blocks, sport injuries, anxiety, and trauma, using EMDR.
Therasports Mental Performance Bootcamp is an EMDR Performance Enhancement workshop that consists of one three hour small group session. Each group will consist of 6-8 athletes, that are high school age. Athletes will learn sport performance enhancement mental skills to help reduce anxiety and stress, as well as increase motivation, confidence, and mental toughness. This workshop is great for any athlete who may be experiencing anxiety on or off the field, and/or an athlete that wants to build mental strength and improve performance on the field. All sports and levels are welcome.
We are a group of counselors who are all purpose driven to fulfill our calling to help and serve others.
Hosted by ATL Behavioral & Mental Health Counseling Firm
Clinical Social Work/Therapist, LCSW
Group meets in Canton, GA 30114
During treatment, you'll learn valuable life skills and learn how to manage depressive and anxious symptoms.
We are a group of counselors who are all purpose driven to fulfill our calling to help and serve others.
I help women heal from the pain of their past to experience peace and joy in their present.
Groups are $20 per 1 - 2 hour session and are held in person at Ministry House, 347 Holly St, Canton, GA 30114. Current Groups include Mondays at 1 pm and 6 pm, Thursdays at 6 pm, and alternating Saturdays at 10 am. More groups can be added as interest develops.
I help women heal from the pain of their past to experience peace and joy in their present.
Groups are $20 per 1 - 2 hour session and are held in person at Ministry House, 347 Holly St, Canton, GA 30114. Current Groups include Mondays at 1 pm and 6 pm, Thursdays at 6 pm, and alternating Saturdays at 10 am. More groups can be added as interest develops.
FREE. This 25+year old Christian 12-Step Program is for anyone with hurts, habits and hang-ups. Not just for people with substance abuse, but for problems with depression, anxiety, anger, eating disorders, unhealthy behaviors (like cutting), and any addiction such as to sex, food, people, working, etc. Groups can be found in churches around the world. We start with food and fellowship, then have an hour long Large Group with alternating testimonies and lessons, followed by hour long gender separated Share Groups and then fellowship. We also offer 9 month Step Studies for deeper healing. http://CelebrateRecovery.net
FREE. This 25+year old Christian 12-Step Program is for anyone with hurts, habits and hang-ups. Not just for people with substance abuse, but for problems with depression, anxiety, anger, eating disorders, unhealthy behaviors (like cutting), and any addiction such as to sex, food, people, working, etc. Groups can be found in churches around the world. We start with food and fellowship, then have an hour long Large Group with alternating testimonies and lessons, followed by hour long gender separated Share Groups and then fellowship. We also offer 9 month Step Studies for deeper healing. http://CelebrateRecovery.net
I help women heal from the pain of their past to experience peace and joy in their present. Groups are $20 per 1 - 2 hour session and are held in person at Ministry House, 347 Holly St, Canton, GA 30114. Current Groups include Mondays at 1 pm and 6 pm, Thursdays at 6 pm, and alternating Saturdays at 10 am. More groups can be added as interest develops.
I help women heal from the pain of their past to experience peace and joy in their present. Groups are $20 per 1 - 2 hour session and are held in person at Ministry House, 347 Holly St, Canton, GA 30114. Current Groups include Mondays at 1 pm and 6 pm, Thursdays at 6 pm, and alternating Saturdays at 10 am. More groups can be added as interest develops.
Talk it Out!” are groups divided by each grade level. The groups are designed for Girls to learn to become confident, & learn Evidenced-Based DBT skills to make and maintain healthy relationships (Interpersonal Effectiveness), Regulate Emotions, Mindfulness Skills to reduce anxiety or stress, & Distress Tolerance to learn how to deal with overwhelm or uncomfortable emotions.
Hosted by Open Door Talk, LLC
Clinical Social Work/Therapist, LCSW
Group meets in Woodstock, GA 30188
Talk it Out!” are groups divided by each grade level. The groups are designed for Girls to learn to become confident, & learn Evidenced-Based DBT skills to make and maintain healthy relationships (Interpersonal Effectiveness), Regulate Emotions, Mindfulness Skills to reduce anxiety or stress, & Distress Tolerance to learn how to deal with overwhelm or uncomfortable emotions.
We are a therapist office, dedicated to assist you in overcoming struggles from endured trauma. We help you to move forward towards a healthy and happy life. We work with those who have been afflicted by sexual abuse, domestic violence, family conflict, anxiety disorders, behavioral issues, and various others. We work with individuals as well as families to facilitate healthy relationships and inner peace.
We are a therapist office, dedicated to assist you in overcoming struggles from endured trauma. We help you to move forward towards a healthy and happy life. We work with those who have been afflicted by sexual abuse, domestic violence, family conflict, anxiety disorders, behavioral issues, and various others. We work with individuals as well as families to facilitate healthy relationships and inner peace.
Talk it Out!” are groups divided by each grade level. Mandy Goodwin will be teaching the littles DBT Skills and using Play Therapy every Saturday from 11AM-12PM. The Kids Group will start April 8th, 2023!
Hosted by Open Door Talk, LLC
Clinical Social Work/Therapist, LCSW
Group meets in Woodstock, GA 30188
Talk it Out!” are groups divided by each grade level. Mandy Goodwin will be teaching the littles DBT Skills and using Play Therapy every Saturday from 11AM-12PM. The Kids Group will start April 8th, 2023!
This group is for high school athletes, struggling with anxiety around any aspect of their sport. Whether playing the sport itself, managing pressure or juggling academics with athletics - this is your group to find control or level-up.
Hosted by Shannon O'Brien Jones
Licensed Professional Counselor, MS, NCC, LPC, CCH, CPCS
Group meets in Atlanta, GA 30324
This group is for high school athletes, struggling with anxiety around any aspect of their sport. Whether playing the sport itself, managing pressure or juggling academics with athletics - this is your group to find control or level-up.
Weissglass Psychological Services, LLC is a private practice with locations in Atlanta, GA and Decatur, GA serving children, adolescents, adults, and families through therapy, parent services, and psychological evaluations and consultations.
Weissglass Psychological Services, LLC is a private practice with locations in Atlanta, GA and Decatur, GA serving children, adolescents, adults, and families through therapy, parent services, and psychological evaluations and consultations.
This group is focused on adults who need assistance with their mood, executive functioning, and social skills.
This group is focused on adults who need assistance with their mood, executive functioning, and social skills.
Hope is basis of this counseling practice, offering clients more than wishful thinking. It represents concrete security, professional guidance, and is the essential tool to kick start the healing journey. Our therapists provide clients with tangible hope by reminding clients of all that is possible. This loving and steady reminder allows clients to keep moving forward toward healing even when progress may be hard to see. We work from a holistic lens wanting to address problems from the root cause.
Hope is basis of this counseling practice, offering clients more than wishful thinking. It represents concrete security, professional guidance, and is the essential tool to kick start the healing journey. Our therapists provide clients with tangible hope by reminding clients of all that is possible. This loving and steady reminder allows clients to keep moving forward toward healing even when progress may be hard to see. We work from a holistic lens wanting to address problems from the root cause.
The Passage to Peace (P2P) Narcissistic Abuse Recovery Program is a VIRTUAL 7-week support initiative designed to empower women and men who have experienced narcissistic abuse to reclaim their lives and rediscover inner peace. I have curated this program to guide participants through the 5 Stages of Healing (TM) a transformative journey from victimhood to survivorship. •P2P integrates holistic techniques, combining psychological insights with coping skills and emotional support. P2P is a unique, transformative, and supportive initiative aimed at helping to not just survive but thrive after narcissistic abuse.
Hosted by Marcia Williams
Licensed Professional Counselor, MS, LPC
Group meets in Alpharetta, GA 30009
The Passage to Peace (P2P) Narcissistic Abuse Recovery Program is a VIRTUAL 7-week support initiative designed to empower women and men who have experienced narcissistic abuse to reclaim their lives and rediscover inner peace. I have curated this program to guide participants through the 5 Stages of Healing (TM) a transformative journey from victimhood to survivorship. •P2P integrates holistic techniques, combining psychological insights with coping skills and emotional support. P2P is a unique, transformative, and supportive initiative aimed at helping to not just survive but thrive after narcissistic abuse.
This dance/movement therapy group will help women embrace their uniqueness through the exploration of different dance styles and use expressive dance for self-love and self-compassion. Women will learn how to connect and express their emotions through dance and to build confidence and strengths.
This dance/movement therapy group will help women embrace their uniqueness through the exploration of different dance styles and use expressive dance for self-love and self-compassion. Women will learn how to connect and express their emotions through dance and to build confidence and strengths.
See more therapy options for Holly Springs
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.