Burnout Recovery sessions are designed for adults who feel constantly exhausted, overwhelmed, or stuck despite high achievement. These sessions help you identify the sources of burnout, restore energy, set clear boundaries, and implement practical strategies to prevent future overwhelm. For clients who complete a burnout intensive, there is an optional small, private group where participants continue to receive support, share strategies, and maintain accountability, creating a community of like-minded professionals committed to sustainable energy and well-being.
Hosted by Lotus Center For Counseling and Wellness LLC
Licensed Professional Counselor, MS, LPC
Group meets in Peachtree City, GA 30269
Burnout Recovery sessions are designed for adults who feel constantly exhausted, overwhelmed, or stuck despite high achievement. These sessions help you identify the sources of burnout, restore energy, set clear boundaries, and implement practical strategies to prevent future overwhelm. For clients who complete a burnout intensive, there is an optional small, private group where participants continue to receive support, share strategies, and maintain accountability, creating a community of like-minded professionals committed to sustainable energy and well-being.
This Dialectical Behavior Therapy (DBT) Skills Training Group is for women in their 20s and 30s, teaching positive coping skills to help them manage their negative thoughts and urges, regulate their emotions, and effectively communicate with others. Group is in person and space is limited to four individuals per group.
Hosted by Stephanie Mezei
Clinical Social Work/Therapist, LCSW, LISW-CP
Group meets in Peachtree City, GA 30269
This Dialectical Behavior Therapy (DBT) Skills Training Group is for women in their 20s and 30s, teaching positive coping skills to help them manage their negative thoughts and urges, regulate their emotions, and effectively communicate with others. Group is in person and space is limited to four individuals per group.
The DFG groups will serve individuals with Mental Health and Substance use problems. Sessions will provide psychoeducational, relapse prevention, motivational interviewing techniques, coping skills, cognitive behavioral therapy, and select individualized therapeutic interventions. Participants may receive individual and group attention as requested. The sessions will be open-ended and delivered in Telebehavioral format.
Hosted by Willie Walter Whited
Clinical Social Work/Therapist, LCSW, MA, ABD
Group meets in Fayetteville, GA 30214
The DFG groups will serve individuals with Mental Health and Substance use problems. Sessions will provide psychoeducational, relapse prevention, motivational interviewing techniques, coping skills, cognitive behavioral therapy, and select individualized therapeutic interventions. Participants may receive individual and group attention as requested. The sessions will be open-ended and delivered in Telebehavioral format.
These groups are designed to provide a supportive space where adolescents can share their experiences, learn coping skills, and receive guidance from both peers and mental health professionals. These groups aim to reduce feelings of isolation, promote emotional well-being, and empower teens to navigate the unique challenges they face during adolescence including sexuality. By fostering open communication and understanding, teen mental health groups help participants build resilience and develop healthy strategies for managing stress, anxiety, and other mental health concerns.
These groups are designed to provide a supportive space where adolescents can share their experiences, learn coping skills, and receive guidance from both peers and mental health professionals. These groups aim to reduce feelings of isolation, promote emotional well-being, and empower teens to navigate the unique challenges they face during adolescence including sexuality. By fostering open communication and understanding, teen mental health groups help participants build resilience and develop healthy strategies for managing stress, anxiety, and other mental health concerns.
A sound bath is a meditative experience where participants are "bathed" in sound waves. These sound waves are produced by various instruments, such as singing bowls, gongs, chimes, and tuning forks. Unlike traditional music, a sound bath doesn't have a set rhythm or melody. Instead, the sounds are often intentionally created to produce specific frequencies and vibrations. Sound baths have been shown to soothe the central nervous system and alleviate stress and anxiety.
Hosted by Lei Rhyne
Licensed Professional Counselor, LPC, NCC, CHT
Group meets in Peachtree City, GA 30269
A sound bath is a meditative experience where participants are "bathed" in sound waves. These sound waves are produced by various instruments, such as singing bowls, gongs, chimes, and tuning forks. Unlike traditional music, a sound bath doesn't have a set rhythm or melody. Instead, the sounds are often intentionally created to produce specific frequencies and vibrations. Sound baths have been shown to soothe the central nervous system and alleviate stress and anxiety.
The Group will welcome, Seniors (55 and over) who have struggles with Mood Disorders and wish to gain, clinical insights into the management of these disorders. The group process will provide for learning, interactions, and processing of "Best Practices Interventions. The setting will be virtual and occur once per week.
Hosted by Willie Walter Whited
Clinical Social Work/Therapist, LCSW, MA, ABD
Group meets in Fayetteville, GA 30214
The Group will welcome, Seniors (55 and over) who have struggles with Mood Disorders and wish to gain, clinical insights into the management of these disorders. The group process will provide for learning, interactions, and processing of "Best Practices Interventions. The setting will be virtual and occur once per week.
Online Groups
Assesses Relationships for Pre-marriage and Married Couples for healthy relationships. Also, training and certification for counselors to use the P/E Assessment Materials.
Hosted by Dr. Robert (Bob) L Griffin
Pastoral Counselor, PsyD, CFLE, Fellow, CPSP
Group meets in Stockbridge, GA 30281
Assesses Relationships for Pre-marriage and Married Couples for healthy relationships. Also, training and certification for counselors to use the P/E Assessment Materials.
Research and brain imaging show that what we think can actually help us grow a more positive, grounded approach to life and that those changes are reflected in stronger connections in your brain. This group teaches mind management skills that keep our brains healthy, assist in our management of pain, and more importantly demonstrate an end of group improvement in happiness, resilience, love, self-awareness, joy, gratitude, and self-compassion (at the 8 week completion). In addition, participation in the group lowered participants' intensity of mild to moderate anxiety and depression. Results were maintained 2 months after the group ended.
Research and brain imaging show that what we think can actually help us grow a more positive, grounded approach to life and that those changes are reflected in stronger connections in your brain. This group teaches mind management skills that keep our brains healthy, assist in our management of pain, and more importantly demonstrate an end of group improvement in happiness, resilience, love, self-awareness, joy, gratitude, and self-compassion (at the 8 week completion). In addition, participation in the group lowered participants' intensity of mild to moderate anxiety and depression. Results were maintained 2 months after the group ended.
This in-person group is appropriate for teens dealing with depression, anxiety, bullying, stress, self-esteem, social or friend issues, and more. Each group begins with a structured activity or discussion and then opens up for teens to bring whatever they are dealing with the table. Together, we support each other and build community to gain confidence and skills to tackle life's challenges. Sign up to get more information here: linktr.ee/bravelivescounseling
This in-person group is appropriate for teens dealing with depression, anxiety, bullying, stress, self-esteem, social or friend issues, and more. Each group begins with a structured activity or discussion and then opens up for teens to bring whatever they are dealing with the table. Together, we support each other and build community to gain confidence and skills to tackle life's challenges. Sign up to get more information here: linktr.ee/bravelivescounseling
Radically Open DBT Skills Class. Class will teach skills on how to be more receptive, open, flexible and socially connected. RO DBT has been shown to be an effective treatment for: Chronic Depression, Treatment Resistant Anxiety Disorders, Obsessive Compulsive Personality Disorder, Anorexia. RO-DBT treatment strategies aim to build: flexible responding to the demands of the moment, emphasis on the importance of authentic emotional expression to build positive interpersonal relationships, self enquiry into our usual responses and the ability to manage unexpected or challenging feedback. Class is 30 weeks, 4 week commitment. Clients can join at any time.
Radically Open DBT Skills Class. Class will teach skills on how to be more receptive, open, flexible and socially connected. RO DBT has been shown to be an effective treatment for: Chronic Depression, Treatment Resistant Anxiety Disorders, Obsessive Compulsive Personality Disorder, Anorexia. RO-DBT treatment strategies aim to build: flexible responding to the demands of the moment, emphasis on the importance of authentic emotional expression to build positive interpersonal relationships, self enquiry into our usual responses and the ability to manage unexpected or challenging feedback. Class is 30 weeks, 4 week commitment. Clients can join at any time.
Think about joining the fabulous course with workbook for women of divorce, alienation of children, separation or in difficult relationships. Helping and healing with grief and self-esteem issues. Beginning Feb. 4th!
Hosted by Christine Cantilena Barnes
Licensed Professional Counselor, MS/NCC, LPC, TRAUMA, EMDR/FL, GA MD
Group meets in Norcross, GA 30092
I work with clients who may be struggling with depression or trauma related to their relationships or family.
Think about joining the fabulous course with workbook for women of divorce, alienation of children, separation or in difficult relationships. Helping and healing with grief and self-esteem issues. Beginning Feb. 4th!
Opening up soon for new members. The B'healed sanctuary is your place for community of like minded professional women of color. Members gain accountability for holding true to their daily rejuvenation rituals, creating space for new boundaries at home and work, discovering new aspects of themselves ( body, mind and spirit),manifesting deeply fulfilling relationships with self, others and your money. This is not your momma's group..this group is for the movers and shakers who are ready to reclaim their time. Oh and we can't forget the fun...because ain't no party like a house party!
Opening up soon for new members. The B'healed sanctuary is your place for community of like minded professional women of color. Members gain accountability for holding true to their daily rejuvenation rituals, creating space for new boundaries at home and work, discovering new aspects of themselves ( body, mind and spirit),manifesting deeply fulfilling relationships with self, others and your money. This is not your momma's group..this group is for the movers and shakers who are ready to reclaim their time. Oh and we can't forget the fun...because ain't no party like a house party!
Embracing Grief is a Grief Support that was established to help individuals and families cope with their grief while also having the support of other individuals who have and is experiencing a loss. We meet once a week, preferably on Thursdays.
Hosted by Open Heart Counseling Services, Inc.
Pre-Licensed Professional, PhD, MA, BA, CHT, CAMS-1
Group meets in Jonesboro, GA 30236
I work with clients who may be struggling with depression or trauma related to their relationships or family.
Embracing Grief is a Grief Support that was established to help individuals and families cope with their grief while also having the support of other individuals who have and is experiencing a loss. We meet once a week, preferably on Thursdays.
Who This Is For - Steadier ground, with other women beside you Grounded is a skills group for women managing stress, anxiety, and emotional overwhelm — the kind that builds quietly underneath everything you’re carrying. If you’re stretched thin, running on self-criticism, and finding it hard to set boundaries or feel steady, this group is built for exactly that.
Who This Is For - Steadier ground, with other women beside you Grounded is a skills group for women managing stress, anxiety, and emotional overwhelm — the kind that builds quietly underneath everything you’re carrying. If you’re stretched thin, running on self-criticism, and finding it hard to set boundaries or feel steady, this group is built for exactly that.
We are a group of dedicated mental health professionals that work with clients age 12 and up to overcome various life challenges and mental illnesses. Learn more about who we are and what we offer at OneLoveCounseling.com today.
We are a group of dedicated mental health professionals that work with clients age 12 and up to overcome various life challenges and mental illnesses. Learn more about who we are and what we offer at OneLoveCounseling.com today.
Learn to live a life you experience as worth living! You will study how to be mindful, change your emotions, tolerate stress, and be effective in relationships. We meet in-person, plus Zoom video is also available when needed. Whether you have an individual therapist or need one, this DBT group can help. Contact us now to schedule an intake and start learning “What is DBT?!”
Learn to live a life you experience as worth living! You will study how to be mindful, change your emotions, tolerate stress, and be effective in relationships. We meet in-person, plus Zoom video is also available when needed. Whether you have an individual therapist or need one, this DBT group can help. Contact us now to schedule an intake and start learning “What is DBT?!”
Coming soon: Make the most of your counseling journey by setting achievable counseling goals, learn what to do between sessions, & prepare for deeper work as counseling progresses. Not ready to start? Buy the workbook www.tlccounselingatl.com/shop .
Hosted by Dr. Tashika L Holloway
Licensed Professional Counselor, LPC, EdD
Group meets in Atlanta, GA 30331
Specialities include: Complex PTSD; Attachment Trauma; Codependence & Perfectionism; Motherhood & Maternal Mental Health; Wellness for Anxiety & Depression; Work/Life/Family Balance.
Coming soon: Make the most of your counseling journey by setting achievable counseling goals, learn what to do between sessions, & prepare for deeper work as counseling progresses. Not ready to start? Buy the workbook www.tlccounselingatl.com/shop .
I help women heal from the pain of their past to experience peace and joy in their present.
Groups are $20 per 1 - 2 hour session and are held in person at Ministry House, 347 Holly St, Canton, GA 30114. Current Groups include Mondays at 1 pm and 6 pm, Thursdays at 6 pm, and alternating Saturdays at 10 am. More groups can be added as interest develops.
I help women heal from the pain of their past to experience peace and joy in their present.
Groups are $20 per 1 - 2 hour session and are held in person at Ministry House, 347 Holly St, Canton, GA 30114. Current Groups include Mondays at 1 pm and 6 pm, Thursdays at 6 pm, and alternating Saturdays at 10 am. More groups can be added as interest develops.
Are you ready to explore your relationship with anger in a healthy and supportive space? Join me for an ongoing process group where we'll dive into: Understanding healthy aggression Recognizing and shifting passive aggressiveness Understanding rage Learning about the gift of anger • Learning how to express anger effectively • Developing the skills to set and maintain boundaries. There's a lot of anger in the air-let's process it together. This group is for women who want to connect with their power, voice, and emotions in a way that serves them.
Are you ready to explore your relationship with anger in a healthy and supportive space? Join me for an ongoing process group where we'll dive into: Understanding healthy aggression Recognizing and shifting passive aggressiveness Understanding rage Learning about the gift of anger • Learning how to express anger effectively • Developing the skills to set and maintain boundaries. There's a lot of anger in the air-let's process it together. This group is for women who want to connect with their power, voice, and emotions in a way that serves them.
A place teenagers can get together and talk about their problems and issues. Dealing with school, family, relationships, and goals for the future.
Hosted by Allen Family Healthcare
Psychiatric Nurse Practitioner, PMHNPBC, FNP-BC, FNP-C
Group meets in Riverdale, GA 30274
A place teenagers can get together and talk about their problems and issues. Dealing with school, family, relationships, and goals for the future.
See more therapy options for Fayette County
Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.