This virtual support group empowers survivors of domestic violence through education, self-esteem building, and practical safety strategies. Using an accredited curriculum, we explore boundaries, narcissism, self-love, and healthy relationships. Participants gain tools to safely leave abusive situations or navigate co-parenting with an abuser. Court attendance verification is provided. The group fosters healing, resilience, and growth, guiding clients to move beyond abuse and reclaim their lives. Classes are Every Tuesday 7:30PM-8:30 PM and Wednesday 11:00 AM-12:00 PM
This virtual support group empowers survivors of domestic violence through education, self-esteem building, and practical safety strategies. Using an accredited curriculum, we explore boundaries, narcissism, self-love, and healthy relationships. Participants gain tools to safely leave abusive situations or navigate co-parenting with an abuser. Court attendance verification is provided. The group fosters healing, resilience, and growth, guiding clients to move beyond abuse and reclaim their lives. Classes are Every Tuesday 7:30PM-8:30 PM and Wednesday 11:00 AM-12:00 PM
Adolescent group that encourages exploration of feelings and emotions that impact patterns of behavior. Adolescents will identify negative behaviors, triggers, and emotions that get in the way of positive growth. Individuals will share thoughts and experiences with peers who can also relate to those same life challenges. They will learn new skills and techniques, individual to their needs, to help them better navigate through life by making better choices. Adolescents will learn to better communicate and express their needs, learn emotional control, self-motivation, self-care, and much more.
Adolescent group that encourages exploration of feelings and emotions that impact patterns of behavior. Adolescents will identify negative behaviors, triggers, and emotions that get in the way of positive growth. Individuals will share thoughts and experiences with peers who can also relate to those same life challenges. They will learn new skills and techniques, individual to their needs, to help them better navigate through life by making better choices. Adolescents will learn to better communicate and express their needs, learn emotional control, self-motivation, self-care, and much more.
This holistic group centers on individuals who are in a transition due to a life change event or wanting to make personal and/or professional changes. We will focus on the things one can change and accepting responsibility for one's decisions and actions. The groups will be 60-minute bi-monthly sessions. There will be a maximum of 7-8 participants.
Hosted by Tamara Brown Payne
Licensed Professional Counselor, PhD, LPC, CRC, NCC, ACS
Group meets in Douglasville, GA 30135
This holistic group centers on individuals who are in a transition due to a life change event or wanting to make personal and/or professional changes. We will focus on the things one can change and accepting responsibility for one's decisions and actions. The groups will be 60-minute bi-monthly sessions. There will be a maximum of 7-8 participants.
Intensive outpatient group format for the treatment of substance abuse and co-occurring disorders. Morning groups from 9 to 12 and evening groups from 6:00 to 9:00.
Hosted by Recovery Unlimited
Clinical Social Work/Therapist, PhD, LCSW, SAP, CAMS, CCS
Group meets in Douglasville, GA 30134
Intensive outpatient group format for the treatment of substance abuse and co-occurring disorders. Morning groups from 9 to 12 and evening groups from 6:00 to 9:00.
This group provides a platform for parents who struggle with the normal challenges of parenthood, and the extreme challenges of dealing with a child who has mental health or behavioral issues. Parents will share their experiences, thoughts, and concerns with peers who are going through the same issues. Parents will explore their emotional struggles, identify triggers, recognize their individual patterns of behaviors, and work on solutions to better their situation. Individuals will learn skills and techniques to help them find their balance and get to a place of well-being.
This group provides a platform for parents who struggle with the normal challenges of parenthood, and the extreme challenges of dealing with a child who has mental health or behavioral issues. Parents will share their experiences, thoughts, and concerns with peers who are going through the same issues. Parents will explore their emotional struggles, identify triggers, recognize their individual patterns of behaviors, and work on solutions to better their situation. Individuals will learn skills and techniques to help them find their balance and get to a place of well-being.
Online Groups
Relationships are complex, especially as you grow and learn more about yourself. Young adulthood is a pivotal time for self-development - making fundamental changes to improve and better enjoy life. This group provides a space to process and explore your desire for more fulfilling romantic, platonic, and familial relationships. We provide education, skill building, and interpersonal processing with a focus on centering the themes, patterns, and goals in your life. Topics include: boundaries, self-esteem, communication, and managing emotions. For young adults 18 to 25 seeking validation and accountability to make positive changes and build relationships they want and need.
I work with clients who may be struggling with depression or trauma related to their relationships or family.
Relationships are complex, especially as you grow and learn more about yourself. Young adulthood is a pivotal time for self-development - making fundamental changes to improve and better enjoy life. This group provides a space to process and explore your desire for more fulfilling romantic, platonic, and familial relationships. We provide education, skill building, and interpersonal processing with a focus on centering the themes, patterns, and goals in your life. Topics include: boundaries, self-esteem, communication, and managing emotions. For young adults 18 to 25 seeking validation and accountability to make positive changes and build relationships they want and need.
This adult DBT Group meets weekly in our Buckhead office. Men and women alike gain skills across all 4 modules of Dialectical Behavior Therapy: Distress Tolerance Skills, Emotion Regulation Skills, Interpersonal Effectiveness Skills, and Mindfulness Skills. Group members learn how to live in the present moment, find healthy ways to handle worry and stress, appropriately regulate emotions, and improve interpersonal relationships . DBT skills are powerful tools because they help us relate and respond to emotions and situations more effectively. You will learn concrete skills that you can apply outside of the group to reach your emotional, social, and physical goals.
This adult DBT Group meets weekly in our Buckhead office. Men and women alike gain skills across all 4 modules of Dialectical Behavior Therapy: Distress Tolerance Skills, Emotion Regulation Skills, Interpersonal Effectiveness Skills, and Mindfulness Skills. Group members learn how to live in the present moment, find healthy ways to handle worry and stress, appropriately regulate emotions, and improve interpersonal relationships . DBT skills are powerful tools because they help us relate and respond to emotions and situations more effectively. You will learn concrete skills that you can apply outside of the group to reach your emotional, social, and physical goals.
DBT skills group and RO DBT groups offered virtually for ages 18 and up. Skills groups focus on emotional regulation, interpersonal relationships, distress tolerance and mindfulness. RO DBT has been shown to be an effective treatment for rigid thinking patterns, aloof and distant communication, isolation, chronic depression, anxiety disorders, OCD, avoidant, paranoid and dependent personality disorders and autistic spectrum disorders. To interview for the next group cycle, set up an appointment with Shaina Gordon, LCSW at www.midtownpsychotherapy.org/groups
DBT skills group and RO DBT groups offered virtually for ages 18 and up. Skills groups focus on emotional regulation, interpersonal relationships, distress tolerance and mindfulness. RO DBT has been shown to be an effective treatment for rigid thinking patterns, aloof and distant communication, isolation, chronic depression, anxiety disorders, OCD, avoidant, paranoid and dependent personality disorders and autistic spectrum disorders. To interview for the next group cycle, set up an appointment with Shaina Gordon, LCSW at www.midtownpsychotherapy.org/groups
24 week DBT skills group with at least an 8 week commitment. Each module will include 2 weeks of mindfulness and 6 weeks of distress tolerance, emotional regulation or interpersonal effectiveness. Next module begins 6/10/26 (Emotion Regulation. Group currently held virtually. Rolling admission (can start group at any time).
24 week DBT skills group with at least an 8 week commitment. Each module will include 2 weeks of mindfulness and 6 weeks of distress tolerance, emotional regulation or interpersonal effectiveness. Next module begins 6/10/26 (Emotion Regulation. Group currently held virtually. Rolling admission (can start group at any time).
Most people who find this group have been managing a lot, for a long time. Maybe emotions hit harder than you’d like, stress has become your normal, or you keep ending up in the same frustrating place in relationships. This group was built for exactly that. Each week we work through DBT skills in four areas: getting through hard moments (distress tolerance), understanding your emotions (emotion regulation), communicating clearly and holding boundaries (interpersonal effectiveness), and staying grounded (mindfulness). Whether you’re navigating anxiety, depression, relationship patterns, or substance misuse, you leave each week with something real to use.
Most people who find this group have been managing a lot, for a long time. Maybe emotions hit harder than you’d like, stress has become your normal, or you keep ending up in the same frustrating place in relationships. This group was built for exactly that. Each week we work through DBT skills in four areas: getting through hard moments (distress tolerance), understanding your emotions (emotion regulation), communicating clearly and holding boundaries (interpersonal effectiveness), and staying grounded (mindfulness). Whether you’re navigating anxiety, depression, relationship patterns, or substance misuse, you leave each week with something real to use.
This group was created to give individuals a safe space to discuss how they have been impacted by mental illness and the stigma associated with it. Groups are help online once a week until further notice. Price is $50 per session. If interested, please email synctherapyllc@gmail.com.
This group was created to give individuals a safe space to discuss how they have been impacted by mental illness and the stigma associated with it. Groups are help online once a week until further notice. Price is $50 per session. If interested, please email synctherapyllc@gmail.com.
A group based on working along with others to discover alternatives to maladaptive ways of managing stress, resolving conflicts, communication. We work to become aware and then discover how to 'un-do' triggers that lead to undo stress and anxiety, promoting awareness in the present to manage life situations and transitions. Our group works to illuminate the ways to directly address issues as they emerge and avoid coping patterns that lead to sabotaging goals.
A group based on working along with others to discover alternatives to maladaptive ways of managing stress, resolving conflicts, communication. We work to become aware and then discover how to 'un-do' triggers that lead to undo stress and anxiety, promoting awareness in the present to manage life situations and transitions. Our group works to illuminate the ways to directly address issues as they emerge and avoid coping patterns that lead to sabotaging goals.
Being seen, heard, accepted, and valued are basic human needs. Too often in high school, teens can feel lost and confused. The High School Art Therapy Group at Gaia is an open group designed to provide support and connection through the creative process. Our highly skilled clinical team will lead and support the group, using art therapy techniques to help teens express themselves, explore their emotions, and develop skills to find their strengths and thrive during this challenging time.
Being seen, heard, accepted, and valued are basic human needs. Too often in high school, teens can feel lost and confused. The High School Art Therapy Group at Gaia is an open group designed to provide support and connection through the creative process. Our highly skilled clinical team will lead and support the group, using art therapy techniques to help teens express themselves, explore their emotions, and develop skills to find their strengths and thrive during this challenging time.
Opening up soon for new members. The B'healed sanctuary is your place for community of like minded professional women of color. Members gain accountability for holding true to their daily rejuvenation rituals, creating space for new boundaries at home and work, discovering new aspects of themselves ( body, mind and spirit),manifesting deeply fulfilling relationships with self, others and your money. This is not your momma's group..this group is for the movers and shakers who are ready to reclaim their time. Oh and we can't forget the fun...because ain't no party like a house party!
Opening up soon for new members. The B'healed sanctuary is your place for community of like minded professional women of color. Members gain accountability for holding true to their daily rejuvenation rituals, creating space for new boundaries at home and work, discovering new aspects of themselves ( body, mind and spirit),manifesting deeply fulfilling relationships with self, others and your money. This is not your momma's group..this group is for the movers and shakers who are ready to reclaim their time. Oh and we can't forget the fun...because ain't no party like a house party!
For the therapist who understands honoring ALL layers of their clients is vital for deep, transformational healing. Offering supervision groups for pre and associate licensed therapists and consultation for Licensed Therapists.
Hosted by Lenaya Smith Crawford
Marriage & Family Therapist, LMFT, ERYT
Group meets in Atlanta, GA 30307
For the therapist who understands honoring ALL layers of their clients is vital for deep, transformational healing. Offering supervision groups for pre and associate licensed therapists and consultation for Licensed Therapists.
We are a group of counselors who are all purpose driven to fulfill our calling to help and serve others.
Hosted by ATL Behavioral & Mental Health Counseling Office
Clinical Social Work/Therapist, LCSW
Group meets in Canton, GA 30114
During treatment, you'll learn valuable life skills and learn how to manage depressive and anxious symptoms.
We are a group of counselors who are all purpose driven to fulfill our calling to help and serve others.
Adults who identify as Black, Indigenous, and/or People of Color (BIPOC) will learn to cultivate more emotional regulation and connection utilizing Dialectical Behavior Therapy to cope with invalidation, trauma, and chaos. Group occurs in three 8-week modules: emotion regulation (understanding and managing emotions), distress tolerance (surviving crisis and intense emotions), and interpersonal effectiveness (improving communication and boundaries). Mindfulness is taught each module. New group members may join the group at any time during the module. Participants are encouraged to bring their lunch, if desired. Offered online only.
Hosted by The Clearing: A Healing Collective
Licensed Professional Counselor, MS, LPC, CPCS
Group meets in Atlanta, GA 30324
We work with individuals who are navigating depression, anxiety, trauma, and relationship issues.
Adults who identify as Black, Indigenous, and/or People of Color (BIPOC) will learn to cultivate more emotional regulation and connection utilizing Dialectical Behavior Therapy to cope with invalidation, trauma, and chaos. Group occurs in three 8-week modules: emotion regulation (understanding and managing emotions), distress tolerance (surviving crisis and intense emotions), and interpersonal effectiveness (improving communication and boundaries). Mindfulness is taught each module. New group members may join the group at any time during the module. Participants are encouraged to bring their lunch, if desired. Offered online only.
Struggling with mood swings, anxiety, or depression before your period? You’re not alone. This virtual PMDD support group offers a safe, supportive space to share your experiences and learn tools to manage Premenstrual Dysphoric Disorder. Led by a licensed therapist, this group provides education, coping strategies, and connection with others who truly understand. Whether you're newly diagnosed or seeking support, you’re welcome here. Join us to feel empowered in your PMDD journey. Limited spots available—reach out today to learn more or sign up.
Struggling with mood swings, anxiety, or depression before your period? You’re not alone. This virtual PMDD support group offers a safe, supportive space to share your experiences and learn tools to manage Premenstrual Dysphoric Disorder. Led by a licensed therapist, this group provides education, coping strategies, and connection with others who truly understand. Whether you're newly diagnosed or seeking support, you’re welcome here. Join us to feel empowered in your PMDD journey. Limited spots available—reach out today to learn more or sign up.
The "NextGen Leaders Teen Boys Group" is a dynamic and inspiring program designed to empower teenage boys to become confident, responsible, and visionary leaders. Through interactive workshops, mentorship, and group discussions, this group fosters personal growth, leadership skills, and positive peer relationships. Participants are encouraged to explore their strengths, set goals, and develop a strong sense of self while learning the values of teamwork, resilience, and accountability. Guided by experienced mentors, NextGen Leaders provides a supportive environment where young men can navigate the challenges of adolescence and prepare to lead with integrity and purpose in their future endeavors.
Hosted by LSB Consulting Services, LLC
Pre-Licensed Professional, MS, CDS, PhD(c)
Group meets in Locust Grove, GA 30248
The "NextGen Leaders Teen Boys Group" is a dynamic and inspiring program designed to empower teenage boys to become confident, responsible, and visionary leaders. Through interactive workshops, mentorship, and group discussions, this group fosters personal growth, leadership skills, and positive peer relationships. Participants are encouraged to explore their strengths, set goals, and develop a strong sense of self while learning the values of teamwork, resilience, and accountability. Guided by experienced mentors, NextGen Leaders provides a supportive environment where young men can navigate the challenges of adolescence and prepare to lead with integrity and purpose in their future endeavors.
As an intensively trained DBT Therapist, I provide group DBT Skills Classes, which include the four core DBT modules; Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness.
As an intensively trained DBT Therapist, I provide group DBT Skills Classes, which include the four core DBT modules; Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness.
See more therapy options for Douglas County
Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.