Trauma and PTSD Support Groups in Atlanta, GA

Welcome to Jeanes Mental Health Services, our goal is to support you on your journey towards mental wellness and a fulfilling life. Our team of therapists are dedicated to providing compassionate and effective counseling services to individuals facing a variety of challenges, ranging from everyday life issues to complex mental health concerns such as depression, anxiety, and trauma. We also specialize in addressing the unique needs of the LGBTQ+ and sex-positive communities. Whatever your struggle may be, we are here to help you navigate and overcome it.
Photo of Brittany Henson, Clinical Social Work/Therapist, LCSWA
Hosted by Brittany Henson
Clinical Social Work/Therapist, LCSWA
Group meets in Atlanta, GA 30308
I work with clients who grapple with depression and trauma stemming from relationships or family.
Welcome to Jeanes Mental Health Services, our goal is to support you on your journey towards mental wellness and a fulfilling life. Our team of therapists are dedicated to providing compassionate and effective counseling services to individuals facing a variety of challenges, ranging from everyday life issues to complex mental health concerns such as depression, anxiety, and trauma. We also specialize in addressing the unique needs of the LGBTQ+ and sex-positive communities. Whatever your struggle may be, we are here to help you navigate and overcome it.
(470) 619-1790 View (470) 619-1790
The Parental Hurt Support Group is a safe, supportive space for adult children to share, heal, and learn how to navigate the impact of difficult, complex, or estranged relationships with parents or parental figures. We will be reading the book, “Adult Children of Emotionally Immature Parents” by Lindsay C. Gibson, PsyD. While the book is not mandatory it is highly recommended. This group is a virtual six-week closed group with up to 5 participants. For more information, FAQs, and registration, please visit www.kindredcounselingandwellness.com. All details are provided on our website.
Photo of Ronda Monroe, Counselor, LAPC, NCC, CCTP
Hosted by Ronda Monroe
Counselor, LAPC, NCC, CCTP
Group meets in Atlanta, GA 30324
The Parental Hurt Support Group is a safe, supportive space for adult children to share, heal, and learn how to navigate the impact of difficult, complex, or estranged relationships with parents or parental figures. We will be reading the book, “Adult Children of Emotionally Immature Parents” by Lindsay C. Gibson, PsyD. While the book is not mandatory it is highly recommended. This group is a virtual six-week closed group with up to 5 participants. For more information, FAQs, and registration, please visit www.kindredcounselingandwellness.com. All details are provided on our website.
(678) 862-0144 View (678) 862-0144
Radius is a 2.5 day therapeutic intensive, focusing on supporting those who have experienced or witnessed trauma on their pathway to healing and recovery. This program includes skill building, small group and dyad processing, and experiential work. Incorporating cutting-edge somatic techniques, relational therapy, yoga and art therapies - all within the frameworks of attachment theory and the neurobiology of trauma. We are committed to providing a sacred and safe space for transformation, community connection and long-lasting change for survivors at any stage in their journey.
Photo of Kristine Medea, Licensed Professional Counselor, LPC, BCETS
Hosted by Kristine Medea
Licensed Professional Counselor, LPC, BCETS
Group meets in Atlanta, GA 30316
Radius is a 2.5 day therapeutic intensive, focusing on supporting those who have experienced or witnessed trauma on their pathway to healing and recovery. This program includes skill building, small group and dyad processing, and experiential work. Incorporating cutting-edge somatic techniques, relational therapy, yoga and art therapies - all within the frameworks of attachment theory and the neurobiology of trauma. We are committed to providing a sacred and safe space for transformation, community connection and long-lasting change for survivors at any stage in their journey.
(404) 566-5983 View (404) 566-5983
120-Minute Psychological Fatigue, Mental Exhaustion, & Emotional Burnout Group Class Session (as Part of a 4-Part Fatigue, Mental Exhaustion, & Emotional Burnout Support Group Program Series) on Saturday, November 8th 2025 at 1PM EST US. Atlanta Holistic Mental Health & Wellness, 1010 Huntcliff NE, STE #1270 BLDG #1, FLOOR #1. Attendance is Limited. The Cost of Attendance is $250.00 per person (For all 4 Classes; Total of 10 Hours), a Discount of $1,550.00 OFF. Tel: (404) 341 – 6360. Website: https://www.ahmhw.com. Email: drdavid@ahmhw.com Facebook: Atlanta Holistic Mental Health
Photo of Dr. David A Wright - Atlanta Holistic Mental Health & Wellness, MD, MM, MBA, MHSA
Hosted by Atlanta Holistic Mental Health & Wellness
Verified Verified
Group meets in Atlanta, GA 30350
120-Minute Psychological Fatigue, Mental Exhaustion, & Emotional Burnout Group Class Session (as Part of a 4-Part Fatigue, Mental Exhaustion, & Emotional Burnout Support Group Program Series) on Saturday, November 8th 2025 at 1PM EST US. Atlanta Holistic Mental Health & Wellness, 1010 Huntcliff NE, STE #1270 BLDG #1, FLOOR #1. Attendance is Limited. The Cost of Attendance is $250.00 per person (For all 4 Classes; Total of 10 Hours), a Discount of $1,550.00 OFF. Tel: (404) 341 – 6360. Website: https://www.ahmhw.com. Email: drdavid@ahmhw.com Facebook: Atlanta Holistic Mental Health
(404) 341-6360 View (404) 341-6360
Men's Mental Health Monday Therapy Group meets virtually Mondays | at Noon?facilitated by Bobbi Jones, MA, NCC, LAPC, CADC-T, CSOTP The Men’s Mental Health Monday Therapy Group is a safe, supportive, and confidential space designed specifically for men to explore and strengthen their mental and emotional well-being. This weekly group provides a non-judgmental environment where participants can openly discuss life’s challenges—such as stress, anxiety, depression, relationships, work-life balance, identity, and self-worth—while gaining insight, tools, and connection with others who understand. What to Expect: Guided discussions led by a licensed therapist.
Photo of Bobbi Jones, Counselor, LPC, MA, NCC
Hosted by Bobbi Jones
Counselor, LPC, MA, NCC
Group meets in Atlanta, GA 30331
I specialize in supporting adults navigating anxiety, depression, trauma, life transitions, and identity exploration.
Men's Mental Health Monday Therapy Group meets virtually Mondays | at Noon?facilitated by Bobbi Jones, MA, NCC, LAPC, CADC-T, CSOTP The Men’s Mental Health Monday Therapy Group is a safe, supportive, and confidential space designed specifically for men to explore and strengthen their mental and emotional well-being. This weekly group provides a non-judgmental environment where participants can openly discuss life’s challenges—such as stress, anxiety, depression, relationships, work-life balance, identity, and self-worth—while gaining insight, tools, and connection with others who understand. What to Expect: Guided discussions led by a licensed therapist.
(404) 640-5019 View (404) 640-5019
This adult DBT Group meets weekly in our Buckhead office. Men and women alike gain skills across all 4 modules of Dialectical Behavior Therapy: Distress Tolerance Skills, Emotion Regulation Skills, Interpersonal Effectiveness Skills, and Mindfulness Skills. Group members learn how to live in the present moment, find healthy ways to handle worry and stress, appropriately regulate emotions, and improve interpersonal relationships . DBT skills are powerful tools because they help us relate and respond to emotions and situations more effectively. You will learn concrete skills that you can apply outside of the group to reach your emotional, social, and physical goals.
Photo of Marissa Mundy, Licensed Professional Counselor, LPC, CPCS
Hosted by Marissa Mundy
Licensed Professional Counselor, LPC, CPCS
Group meets in Atlanta, GA 30305
This adult DBT Group meets weekly in our Buckhead office. Men and women alike gain skills across all 4 modules of Dialectical Behavior Therapy: Distress Tolerance Skills, Emotion Regulation Skills, Interpersonal Effectiveness Skills, and Mindfulness Skills. Group members learn how to live in the present moment, find healthy ways to handle worry and stress, appropriately regulate emotions, and improve interpersonal relationships . DBT skills are powerful tools because they help us relate and respond to emotions and situations more effectively. You will learn concrete skills that you can apply outside of the group to reach your emotional, social, and physical goals.
(678) 909-1264 View (678) 909-1264
This ongoing group offers support and structured guidance for individuals healing from betrayal trauma related to infidelity or compulsive sexual behavior. Sessions focus on rebuilding trust in self, managing emotional triggers, setting healthy boundaries, and restoring emotional safety. The group is trauma-informed, skills-based, and led by a licensed therapist experienced in betrayal trauma recovery. Participants can join at any stage of their healing journey. Limited to 7 members to ensure a safe, supportive environment. Virtual and in-person options available.
Photo of Erin M Ruppel, Counselor, MA, LPC, NCC, CSAT, CPCS
Hosted by Erin M Ruppel
Counselor, MA, LPC, NCC, CSAT, CPCS
Group meets in Atlanta, GA 30309
I specialize in sex addiction recovery and betrayal trauma, working with both partners to rebuild trust and repair emotional wounds.
This ongoing group offers support and structured guidance for individuals healing from betrayal trauma related to infidelity or compulsive sexual behavior. Sessions focus on rebuilding trust in self, managing emotional triggers, setting healthy boundaries, and restoring emotional safety. The group is trauma-informed, skills-based, and led by a licensed therapist experienced in betrayal trauma recovery. Participants can join at any stage of their healing journey. Limited to 7 members to ensure a safe, supportive environment. Virtual and in-person options available.
(678) 345-8556 View (678) 345-8556
This group is a healing-centered space created for women-identifying survivors of sexual trauma who are seeking deeper emotional healing, connection, and self-compassion. Our purpose is to support one another in rewriting the beliefs that trauma may have planted beliefs rooted in shame, guilt, or self-blame and to begin transforming those narratives with kindness and love. Through shared experience, guided discussions, and practical self-compassion techniques, we will work together to reconnect with the parts of ourselves that endured pain and offer them the love. This group supports your healing, empowers your voice, and reminds you, you’re not alone.
Photo of Summer Huni, Licensed Professional Counselor, LPC, MEd
Hosted by Summer Huni
Licensed Professional Counselor, LPC, MEd
Group meets in Atlanta, GA 30342
I specialize in treating trauma, anxiety, and depression, recognizing how these issues often intertwine and impact each other.
This group is a healing-centered space created for women-identifying survivors of sexual trauma who are seeking deeper emotional healing, connection, and self-compassion. Our purpose is to support one another in rewriting the beliefs that trauma may have planted beliefs rooted in shame, guilt, or self-blame and to begin transforming those narratives with kindness and love. Through shared experience, guided discussions, and practical self-compassion techniques, we will work together to reconnect with the parts of ourselves that endured pain and offer them the love. This group supports your healing, empowers your voice, and reminds you, you’re not alone.
(470) 466-8877 View (470) 466-8877
Offering EMDR Consultation for Individuals and Groups for clinicians who have received EMDRIA-approved Basic Training and are ready to get Certified or just build more skills in a supportive, small group environment. I am Certified in EMDR and an EMDRIA-Approved Consultant. I was trained in Somatic and Attachment Focused EMDR and also have training in working with parts, dissociation, CPTSD, and more. Groups usually run one or more Fridays each month. Please reach out to me using the PT form to learn more!
Photo of Lauren Stinson, Licensed Professional Counselor, MS, LPC, NCC, CPCS
Hosted by Lauren Stinson
Licensed Professional Counselor, MS, LPC, NCC, CPCS
Group meets in Atlanta, GA 30328
Some people come to me for anxiety, some for depression, and some for PTSD from childhood or adulthood, and life's stressors.
Offering EMDR Consultation for Individuals and Groups for clinicians who have received EMDRIA-approved Basic Training and are ready to get Certified or just build more skills in a supportive, small group environment. I am Certified in EMDR and an EMDRIA-Approved Consultant. I was trained in Somatic and Attachment Focused EMDR and also have training in working with parts, dissociation, CPTSD, and more. Groups usually run one or more Fridays each month. Please reach out to me using the PT form to learn more!
(470) 243-2937 View (470) 243-2937
A guided space for those navigating the loss of a loved one. Losing someone you love can feel overwhelming, isolating, and disorienting. This 8-week grief support group offers a safe, compassionate, and structured environment where you can process your experiences, find connection, and learn ways to move through grief with meaning and direction. Sessions: Weekly, 1.5 hours each. Schedule: Thursday evenings at 7:00 pm. Location: SweetgrassICT's group room. Materials Provided: Book + companion journal. Fee: $525 for the full program (or weekly installments of $65.63) In-Person Only
Photo of Cole Huggins, Clinical Social Work/Therapist, LCSW, ADHD-SP
Hosted by Cole Huggins
Clinical Social Work/Therapist, LCSW, ADHD-SP
Group meets in Atlanta, GA 30324
Drawing from Brainspotting, Internal Family Systems, Sound Therapy, Acceptance and Commitment Therapy, Narrative Therapy, and mindfulness practices to assist individuals with significant trauma, anxiety and depression to grow and heal so they can live the life they deserve.
A guided space for those navigating the loss of a loved one. Losing someone you love can feel overwhelming, isolating, and disorienting. This 8-week grief support group offers a safe, compassionate, and structured environment where you can process your experiences, find connection, and learn ways to move through grief with meaning and direction. Sessions: Weekly, 1.5 hours each. Schedule: Thursday evenings at 7:00 pm. Location: SweetgrassICT's group room. Materials Provided: Book + companion journal. Fee: $525 for the full program (or weekly installments of $65.63) In-Person Only
(678) 826-2801 View (678) 826-2801
This is a group for men who are working recovery from all types of Sex Addiction. We have online and in-person groups. Men work together, supporting each other in recovery and build a safe community where they can grow together. Next LIFT-1 Group begins on July 9, 2020. Please call for details!
Photo of Jennifer Kuck, Marriage & Family Therapist, EdS, LMFT, LPC, CSAT, CPCS
Hosted by Jennifer Kuck
Marriage & Family Therapist, EdS, LMFT, LPC, CSAT, CPCS
Group meets in Atlanta, GA 30350
This is a group for men who are working recovery from all types of Sex Addiction. We have online and in-person groups. Men work together, supporting each other in recovery and build a safe community where they can grow together. Next LIFT-1 Group begins on July 9, 2020. Please call for details!
(770) 288-5973 View (770) 288-5973
120-Minute Anxiety/Worry/Rumination/OCD/Panic Attack Support Group Session (as Part of a 4-Part Anxiety/Worry/Rumination/Panic Attack/OCD Support Group Program Series) on Saturday, November 8th 2025 at 1PM EST US. Atlanta Holistic Mental Health & Wellness, 1010 Huntcliff NE, STE #1270 BLDG #1, FLOOR #1. Attendance is Limited. The Cost of Attendance is $250.00 per person (For all 4 Classes; Total of 10 Hours), a Discount of $1,550.00 OFF. Tel: (404) 341 – 6360. Website: https://www.atlantacoaching.com. Email: drdavid@atlantacoaching.com Facebook: Atlanta Coaching & Hypnotherapy Associates
Photo of David Wright - Atlanta Coaching & Hypnotherapy Associates, MD, MBA, MM, MHSA
Hosted by Atlanta Coaching & Hypnotherapy Associates
Verified Verified
Group meets in Atlanta, GA 30350
120-Minute Anxiety/Worry/Rumination/OCD/Panic Attack Support Group Session (as Part of a 4-Part Anxiety/Worry/Rumination/Panic Attack/OCD Support Group Program Series) on Saturday, November 8th 2025 at 1PM EST US. Atlanta Holistic Mental Health & Wellness, 1010 Huntcliff NE, STE #1270 BLDG #1, FLOOR #1. Attendance is Limited. The Cost of Attendance is $250.00 per person (For all 4 Classes; Total of 10 Hours), a Discount of $1,550.00 OFF. Tel: (404) 341 – 6360. Website: https://www.atlantacoaching.com. Email: drdavid@atlantacoaching.com Facebook: Atlanta Coaching & Hypnotherapy Associates
(404) 637-2471 View (404) 637-2471
For the therapist who understands honoring ALL layers of their clients is vital for deep, transformational healing. Offering supervision groups for pre and associate licensed therapists and consultation for Licensed Therapists.
Photo of Lenaya Smith Crawford, Marriage & Family Therapist, LMFT, ERYT
Hosted by Lenaya Smith Crawford
Marriage & Family Therapist, LMFT, ERYT
Group meets in Atlanta, GA 30307
For the therapist who understands honoring ALL layers of their clients is vital for deep, transformational healing. Offering supervision groups for pre and associate licensed therapists and consultation for Licensed Therapists.
(678) 218-1972 View (678) 218-1972
Black women will learn to live more fulfilled and effective lives utilizing Dialectical Behavior Therapy to cope with the impact of invalidation and trauma. Skills group occurs in three 8-week modules: emotion regulation (understanding and managing emotions), distress tolerance (surviving crisis and intense emotions healthily), and interpersonal effectiveness (improving assertiveness and boundary-setting). Mindfulness is taught as a part of each module. New group members may join the group at any time during the module. Groups are offered online. Next Module: Mindfulness and Emotion Regulation. Start Date: 01/06/2026. Facilitator: Clerissa Cooper, MS, LPC, SEP, CPCS
Photo of Clerissa Cooper - The Clearing: A Healing Collective, Licensed Professional Counselor, MS, LPC, CPCS
Hosted by The Clearing: A Healing Collective
Licensed Professional Counselor, MS, LPC, CPCS
Group meets in Atlanta, GA 30324
We work with individuals who are navigating depression, anxiety, trauma, and relationship issues.
Black women will learn to live more fulfilled and effective lives utilizing Dialectical Behavior Therapy to cope with the impact of invalidation and trauma. Skills group occurs in three 8-week modules: emotion regulation (understanding and managing emotions), distress tolerance (surviving crisis and intense emotions healthily), and interpersonal effectiveness (improving assertiveness and boundary-setting). Mindfulness is taught as a part of each module. New group members may join the group at any time during the module. Groups are offered online. Next Module: Mindfulness and Emotion Regulation. Start Date: 01/06/2026. Facilitator: Clerissa Cooper, MS, LPC, SEP, CPCS
(404) 383-8681 View (404) 383-8681
Private practice
Photo of Rene Ely - Rene Ely, LMFT, Total Life Care Counseling, Marriage & Family Therapist, MDiv, MA, LMFT
Hosted by Rene Ely, LMFT, Total Life Care Counseling
Marriage & Family Therapist, MDiv, MA, LMFT
Group meets in Atlanta, GA 30345
Private practice
(678) 590-2966 View (678) 590-2966
This is a diverse virtual group for those identifying as female who have experienced trauma. The group is focused on how to cope today with previous trauma. We use elements of IFS, mindfulness, and interpersonal strategies. We meet on alternate Fridays from 11:30-1:00. We focus on such topics as boundaries, relationships, trust of self and others, managing symptoms (anxiety, depression, flashbacks, nightmares, etc.), communication, and self-advocacy. We do not compare pain. Everyone needs a place to feel safe and understood, and we try to make this group just such a place. Contact me if you are interested!
Photo of Stephanie Featherston, Licensed Professional Counselor, EdS, MDiv, LPC, CPCS
Hosted by Stephanie Featherston
Licensed Professional Counselor, EdS, MDiv, LPC, CPCS
Group meets in Atlanta, GA 30342
This is a diverse virtual group for those identifying as female who have experienced trauma. The group is focused on how to cope today with previous trauma. We use elements of IFS, mindfulness, and interpersonal strategies. We meet on alternate Fridays from 11:30-1:00. We focus on such topics as boundaries, relationships, trust of self and others, managing symptoms (anxiety, depression, flashbacks, nightmares, etc.), communication, and self-advocacy. We do not compare pain. Everyone needs a place to feel safe and understood, and we try to make this group just such a place. Contact me if you are interested!
(404) 491-8770 View (404) 491-8770
We will be Providing a safe space for Black & Brown men to process, express and heal. Providing a safe and therapeutic group environment to help Black Men of all orientations to identify, understand, cope and heal from depression, addiction, anxiety, trauma, anger issues and broken relationships. As well as learn to identify, process and express their emotional and mental needs. Food will be served.
Photo of Deon L Sanders - Seek Wise Counsel , Licensed Professional Counselor, MA, LPC
Hosted by Seek Wise Counsel
Licensed Professional Counselor, MA, LPC
Group meets in Atlanta, GA 30331
We will be Providing a safe space for Black & Brown men to process, express and heal. Providing a safe and therapeutic group environment to help Black Men of all orientations to identify, understand, cope and heal from depression, addiction, anxiety, trauma, anger issues and broken relationships. As well as learn to identify, process and express their emotional and mental needs. Food will be served.
(678) 252-5351 View (678) 252-5351
Claiming Happiness is a DBT-informed psychoeducational and process group for adults seeking practical tools for emotional regulation, resilience, and well-being. The group integrates Dialectical Behavior Therapy skills, mindfulness, neuroscience, and positive psychology to help participants manage stress, strengthen relationships, and build a more meaningful life. Participants learn skills such as mindfulness, paced breathing, distress tolerance, and interpersonal effectiveness while exploring how values and intentional habits support lasting happiness. The focus is on building foundational stability—the inner steadiness that allows happiness to become sustainable. Learn more about the ideas behind this work: https://www.claiminghappiness.net
Photo of Scott J Leenan, Licensed Professional Counselor, MS, LPC, CRC
Hosted by Scott J Leenan
Licensed Professional Counselor, MS, LPC, CRC
Group meets in Atlanta, GA 30305
Claiming Happiness is a DBT-informed psychoeducational and process group for adults seeking practical tools for emotional regulation, resilience, and well-being. The group integrates Dialectical Behavior Therapy skills, mindfulness, neuroscience, and positive psychology to help participants manage stress, strengthen relationships, and build a more meaningful life. Participants learn skills such as mindfulness, paced breathing, distress tolerance, and interpersonal effectiveness while exploring how values and intentional habits support lasting happiness. The focus is on building foundational stability—the inner steadiness that allows happiness to become sustainable. Learn more about the ideas behind this work: https://www.claiminghappiness.net
(404) 341-6796 View (404) 341-6796
This virtual therapy group is designed for adults who connect with alternative rock, emo, pop-punk, post-hardcore, and punk rock music as part of their healing process. No prior art experience is needed, and the group is a great fit for anyone who ever considered themselves an “emo kid.” The group consists of 30 biweekly virtual meetings for Georgia residents only at $50 per session. It is facilitated by Rowan Crawfish, LPC. Interested participants can join by emailing groups@counselingzebra.com.
Photo of Rowan (Lauren) Crawfish (St John), Licensed Professional Counselor, LPC, ATR, NCC, ASDCS
Hosted by Rowan (Lauren) Crawfish (St John)
Licensed Professional Counselor, LPC, ATR, NCC, ASDCS
Group meets in Atlanta, GA 30328
I work with 2slgbtqia folks, autistic and AuDHD folks, and those living with chronic illness and or complex trauma.
This virtual therapy group is designed for adults who connect with alternative rock, emo, pop-punk, post-hardcore, and punk rock music as part of their healing process. No prior art experience is needed, and the group is a great fit for anyone who ever considered themselves an “emo kid.” The group consists of 30 biweekly virtual meetings for Georgia residents only at $50 per session. It is facilitated by Rowan Crawfish, LPC. Interested participants can join by emailing groups@counselingzebra.com.
(912) 913-5115 View (912) 913-5115
Our DBT Skills Group offers a trauma-informed space for adults to build emotional resilience and healthier relationships. This structured program covers Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness across three 10-week modules. Starting April 28th, our Distress Tolerance module focuses on managing impulsivity and coping with unpleasant realities. Led by experienced facilitators in Brookhaven, we provide a supportive environment to help you shift unhelpful patterns and honor your boundaries.
Photo of Brandi Glenn, Licensed Professional Counselor, LPC
Hosted by Brandi Glenn
Licensed Professional Counselor, LPC
Group meets in Atlanta, GA 30324
I work with clients who may be struggling with depression or trauma related to their relationships or family.
Our DBT Skills Group offers a trauma-informed space for adults to build emotional resilience and healthier relationships. This structured program covers Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness across three 10-week modules. Starting April 28th, our Distress Tolerance module focuses on managing impulsivity and coping with unpleasant realities. Led by experienced facilitators in Brookhaven, we provide a supportive environment to help you shift unhelpful patterns and honor your boundaries.
(678) 990-3725 View (678) 990-3725

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Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.