This group is designed for individuals who want to better manage intense emotions, reduce self-sabotaging behaviors, and improve their relationships. Grounded in the principles of Dialectical Behavior Therapy (DBT), this group offers a structured and supportive space to learn practical skills in four key areas: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Whether you’ve experienced chronic invalidation, struggle with passive suicidal ideation, or feel like you’re constantly "keeping it together" for everyone else, this group is a place where you don’t have to perform. Come as you are, we’ll meet you there.
This group is designed for individuals who want to better manage intense emotions, reduce self-sabotaging behaviors, and improve their relationships. Grounded in the principles of Dialectical Behavior Therapy (DBT), this group offers a structured and supportive space to learn practical skills in four key areas: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Whether you’ve experienced chronic invalidation, struggle with passive suicidal ideation, or feel like you’re constantly "keeping it together" for everyone else, this group is a place where you don’t have to perform. Come as you are, we’ll meet you there.
Welcome to Jeanes Mental Health Services, our goal is to support you on your journey towards mental wellness and a fulfilling life. Our team of therapists are dedicated to providing compassionate and effective counseling services to individuals facing a variety of challenges, ranging from everyday life issues to complex mental health concerns such as depression, anxiety, and trauma. Whatever your struggle may be, we are here to help you navigate and overcome it.
Welcome to Jeanes Mental Health Services, our goal is to support you on your journey towards mental wellness and a fulfilling life. Our team of therapists are dedicated to providing compassionate and effective counseling services to individuals facing a variety of challenges, ranging from everyday life issues to complex mental health concerns such as depression, anxiety, and trauma. Whatever your struggle may be, we are here to help you navigate and overcome it.
Black women will learn to live more fulfilled and effective lives utilizing Dialectical Behavior Therapy to cope with the impact of invalidation and trauma. Skills group occurs in three 8-week modules: emotion regulation (understanding and managing emotions), distress tolerance (surviving crisis and intense emotions healthily), and interpersonal effectiveness (improving assertiveness and boundary-setting). Mindfulness is taught as a part of each module. New group members may join the group at any time during the module. Groups are offered online. Next Module: Mindfulness and Emotion Regulation. Start Date: 01/06/2026. Facilitator: Clerissa Cooper, MS, LPC, SEP, CPCS
Hosted by The Clearing: A Healing Collective
Licensed Professional Counselor, MS, LPC, CPCS
Group meets in Atlanta, GA 30324
We also enjoy working with folks who are managing Borderline Personality Disorder and/or alcohol and other substance use to cope with life.
Black women will learn to live more fulfilled and effective lives utilizing Dialectical Behavior Therapy to cope with the impact of invalidation and trauma. Skills group occurs in three 8-week modules: emotion regulation (understanding and managing emotions), distress tolerance (surviving crisis and intense emotions healthily), and interpersonal effectiveness (improving assertiveness and boundary-setting). Mindfulness is taught as a part of each module. New group members may join the group at any time during the module. Groups are offered online. Next Module: Mindfulness and Emotion Regulation. Start Date: 01/06/2026. Facilitator: Clerissa Cooper, MS, LPC, SEP, CPCS
This group focuses on learning how to tolerate and overcome unwanted emotions. Our skills group goes for 10 weeks at a time to cover each module within the Dialectical Behavioral Therapy training including Distress Tolerance Skills, Emotion Regulation Skills, and Interpersonal Effectiveness Skills. Mindfulness skills are incorporated into each module. These skills helps change unwanted patterns and diminish unwanted emotions and behaviors to fully lead the life you want. Please call if you would like more information to join our next 10 week module. The group is 1 1/2 hours and $75 per session.
Hosted by Meshai Dixon-Olivares
Marriage & Family Therapist, MAMFT, LMFT
Group meets in Atlanta, GA 30315
This group focuses on learning how to tolerate and overcome unwanted emotions. Our skills group goes for 10 weeks at a time to cover each module within the Dialectical Behavioral Therapy training including Distress Tolerance Skills, Emotion Regulation Skills, and Interpersonal Effectiveness Skills. Mindfulness skills are incorporated into each module. These skills helps change unwanted patterns and diminish unwanted emotions and behaviors to fully lead the life you want. Please call if you would like more information to join our next 10 week module. The group is 1 1/2 hours and $75 per session.
This group is for women that would like to improve their coping skills related to anxiety, eating disorders, ADHD and/or interpersonal relationships. The group will focus on building skills in the areas of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. I also offer individual coaching skills training to support the work you may be doing in therapy. These are offered via Telehealth and in-office.
Hosted by Dr. Heather Koth
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Group meets in Atlanta, GA 30345
This group is for women that would like to improve their coping skills related to anxiety, eating disorders, ADHD and/or interpersonal relationships. The group will focus on building skills in the areas of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. I also offer individual coaching skills training to support the work you may be doing in therapy. These are offered via Telehealth and in-office.
Welcome to Jeanes Mental Health Services, our goal is to support you on your journey towards mental wellness and a fulfilling life. Our team of therapists are dedicated to providing compassionate and effective counseling services to individuals facing a variety of challenges, ranging from everyday life issues to complex mental health concerns such as depression, anxiety, and trauma. We also specialize in addressing the unique needs of the LGBTQ+ and sex-positive communities. Whatever your struggle may be, we are here to help you navigate and overcome it.
Welcome to Jeanes Mental Health Services, our goal is to support you on your journey towards mental wellness and a fulfilling life. Our team of therapists are dedicated to providing compassionate and effective counseling services to individuals facing a variety of challenges, ranging from everyday life issues to complex mental health concerns such as depression, anxiety, and trauma. We also specialize in addressing the unique needs of the LGBTQ+ and sex-positive communities. Whatever your struggle may be, we are here to help you navigate and overcome it.
Welcome to Jeanes Mental Health Services, our goal is to support you on your journey towards mental wellness and a fulfilling life. Our team of therapists are dedicated to providing compassionate and effective counseling services to individuals facing a variety of challenges, ranging from everyday life issues to complex mental health concerns such as depression, anxiety, and trauma. We also specialize in addressing the unique needs of the LGBTQ+ and sex-positive communities. Whatever your struggle may be, we are here to help you navigate and overcome it.
Welcome to Jeanes Mental Health Services, our goal is to support you on your journey towards mental wellness and a fulfilling life. Our team of therapists are dedicated to providing compassionate and effective counseling services to individuals facing a variety of challenges, ranging from everyday life issues to complex mental health concerns such as depression, anxiety, and trauma. We also specialize in addressing the unique needs of the LGBTQ+ and sex-positive communities. Whatever your struggle may be, we are here to help you navigate and overcome it.
24 week DBT skills group with at least an 8 week commitment. Each module will include 2 weeks of mindfulness and 6 weeks of distress tolerance, emotional regulation or interpersonal effectiveness. Next module begins 2/18/26 (Distress Tolerance). Group currently held virtually. Rolling admission (can start group at any time).
24 week DBT skills group with at least an 8 week commitment. Each module will include 2 weeks of mindfulness and 6 weeks of distress tolerance, emotional regulation or interpersonal effectiveness. Next module begins 2/18/26 (Distress Tolerance). Group currently held virtually. Rolling admission (can start group at any time).
DBT Skills training adapted for adolescents. The group covers all of the DBT Modules: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path.
Hosted by Elizabeth Lopez
Clinical Social Work/Therapist, LCSW, RPT
Group meets in Atlanta, GA 30324
DBT Skills training adapted for adolescents. The group covers all of the DBT Modules: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path.
Our Boot Camp style classes consist of a one-day mindfulness seminar and three different four-day skills modules (Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness). You can choose which modules to take or complete all four DBT modules in a month! Available in June and July.
Our Boot Camp style classes consist of a one-day mindfulness seminar and three different four-day skills modules (Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness). You can choose which modules to take or complete all four DBT modules in a month! Available in June and July.
*The group has been paused until further notice.* Please check back in July 2023 for more information. Black women will learn to live more fulfilled and effective lives utilizing Dialectical Behavior Therapy to cope with the impact of daily oppression and invalidation. Skills group occurs in three 10-week modules: emotion regulation (understanding and managing emotions), distress tolerance (surviving crisis and intense emotions healthily), and interpersonal effectiveness (improving assertiveness and boundary-setting). Mindfulness is taught as a part of each module. Group is co-lead by Clerissa Cooper, LPC. Open to Georgia residents only.
Hosted by Winter C. Foddrell
Licensed Professional Counselor, MA, LPC, NCC
Group meets in Atlanta, GA 30324
*The group has been paused until further notice.* Please check back in July 2023 for more information. Black women will learn to live more fulfilled and effective lives utilizing Dialectical Behavior Therapy to cope with the impact of daily oppression and invalidation. Skills group occurs in three 10-week modules: emotion regulation (understanding and managing emotions), distress tolerance (surviving crisis and intense emotions healthily), and interpersonal effectiveness (improving assertiveness and boundary-setting). Mindfulness is taught as a part of each module. Group is co-lead by Clerissa Cooper, LPC. Open to Georgia residents only.
Black women will learn to live more fulfilled and effective lives utilizing Dialectical Behavior Therapy to cope with the impact of daily oppression and invalidation. Skills group occurs in three 10-week modules: emotion regulation (understanding and managing emotions), distress tolerance (surviving crisis and intense emotions healthily), and interpersonal effectiveness (improving assertiveness and boundary-setting). Mindfulness is taught as a part of each module. New group members may join the group at any time during the module. Groups are offered online Tuesday evenings (6pm to 7:30pm). Next Module: Mindfulness and Interpersonal Effectiveness. Start Date: 06/24/2025.
Black women will learn to live more fulfilled and effective lives utilizing Dialectical Behavior Therapy to cope with the impact of daily oppression and invalidation. Skills group occurs in three 10-week modules: emotion regulation (understanding and managing emotions), distress tolerance (surviving crisis and intense emotions healthily), and interpersonal effectiveness (improving assertiveness and boundary-setting). Mindfulness is taught as a part of each module. New group members may join the group at any time during the module. Groups are offered online Tuesday evenings (6pm to 7:30pm). Next Module: Mindfulness and Interpersonal Effectiveness. Start Date: 06/24/2025.
This group is appropriate for graduates working toward licensure as professional counselor in the state of Georgia. We meet biweekly on the 2nd and 4th Wednesdays of the month from 4pm to 5:30pm. Supervisees must also complete two individual meetings annually. We address professional identity development and case consultation. My background includes Dialectical Behavior Therapy (DBT), Prolonged Exposure (DBT-PE), Exposure and Response/Ritual Prevention (ERP), Somatic Experiencing, clinical hypnotherapy, and trauma healing. My approach is also compassion- and mindfulness-based, holistic, integrative, and uses anti-oppressive and liberation focused approaches to counseling and professional development.
This group is appropriate for graduates working toward licensure as professional counselor in the state of Georgia. We meet biweekly on the 2nd and 4th Wednesdays of the month from 4pm to 5:30pm. Supervisees must also complete two individual meetings annually. We address professional identity development and case consultation. My background includes Dialectical Behavior Therapy (DBT), Prolonged Exposure (DBT-PE), Exposure and Response/Ritual Prevention (ERP), Somatic Experiencing, clinical hypnotherapy, and trauma healing. My approach is also compassion- and mindfulness-based, holistic, integrative, and uses anti-oppressive and liberation focused approaches to counseling and professional development.
More Groups Nearby
DBT skills groups help teens with big emotions and chaotic relationships feel calm, connected, and confident. Learn practical strategies and skills proven by science to help: handle stressful situations, manage extreme moods, improve interpersonal relationships, and be grounded in the present moment. Visit our website or schedule a free 15-minute free DBT Info call to learn more.
DBT skills groups help teens with big emotions and chaotic relationships feel calm, connected, and confident. Learn practical strategies and skills proven by science to help: handle stressful situations, manage extreme moods, improve interpersonal relationships, and be grounded in the present moment. Visit our website or schedule a free 15-minute free DBT Info call to learn more.
Learn to utilize techniques that assist with emotional regulation, acceptance, distress tolerance, and mindfulness exercises. This virtual group is open to Adolescents ages 13-17 and the cost is $35 per group. Initial Screening Interview required. To find more information, please visit: www.counselinginnovations.net or text 404-490-3790
Hosted by Olivia Ellis
Associate Professional Counselor, MS, LAPC, CRC, NCC
Group meets in Marietta, GA 30060
Learn to utilize techniques that assist with emotional regulation, acceptance, distress tolerance, and mindfulness exercises. This virtual group is open to Adolescents ages 13-17 and the cost is $35 per group. Initial Screening Interview required. To find more information, please visit: www.counselinginnovations.net or text 404-490-3790
This is a comprehensive group that completes one cycle of all modules and based on the needs of the client, a recommendation will be made if a second cycle would be necessary for clients to obtain the optimum benefit from learning and implementing the skills taught. The group open for new members. Due to social distancing, group will be conducted via Zoom. Please call for more details if you or someone you know may be interested.
Hosted by A.O.S. Healing Center, LLC
Licensed Professional Counselor, LPC, CCMHC, CCTP-II, CPCS, CIMHP
Group meets in Snellville, GA 30078
This is a comprehensive group that completes one cycle of all modules and based on the needs of the client, a recommendation will be made if a second cycle would be necessary for clients to obtain the optimum benefit from learning and implementing the skills taught. The group open for new members. Due to social distancing, group will be conducted via Zoom. Please call for more details if you or someone you know may be interested.
Learn to utilize techniques that assist with emotional regulation, acceptance, distress tolerance, and mindfulness exercises. This virtual group is open to adults ages 18+ and the cost is $35 per group. Initial Screening Interview required. To find more information, please visit: www.counselinginnovations.net or text 404-490-3790
Hosted by Olivia Ellis
Associate Professional Counselor, MS, LAPC, CRC, NCC
Group meets in Marietta, GA 30060
Learn to utilize techniques that assist with emotional regulation, acceptance, distress tolerance, and mindfulness exercises. This virtual group is open to adults ages 18+ and the cost is $35 per group. Initial Screening Interview required. To find more information, please visit: www.counselinginnovations.net or text 404-490-3790
THIS GROUP MEETS VIRTUALLY VIA ZOOM. This is a co-ed DBT group for adults working through anxiety, behavioral issues, and depression amongst other issues utilizing DBT skills. We will cover 4 modules including Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation.
THIS GROUP MEETS VIRTUALLY VIA ZOOM. This is a co-ed DBT group for adults working through anxiety, behavioral issues, and depression amongst other issues utilizing DBT skills. We will cover 4 modules including Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation.
This Dialectical Behavior Therapy (DBT) Skills Training Group is for women in their 20s and 30s, teaching positive coping skills to help them manage their negative thoughts and urges, regulate their emotions, and effectively communicate with others. Group is in person and space is limited to four individuals per group. This group currently has a waiting list.
Hosted by Stephanie Mezei
Clinical Social Work/Therapist, LCSW, LISW-CP
Group meets in Peachtree City, GA 30269
This Dialectical Behavior Therapy (DBT) Skills Training Group is for women in their 20s and 30s, teaching positive coping skills to help them manage their negative thoughts and urges, regulate their emotions, and effectively communicate with others. Group is in person and space is limited to four individuals per group. This group currently has a waiting list.
Do you struggle with feeling overwhelmed? Burnt out? Exhausted? We live in a society -- and while sometimes that's great (thank you, community), it can create a lot of stress. Come learn some skills to curb that stress, self-soothe, and form meaningful connections in a society built for neurotypicals & cis/het folx. Must be LGBTQ to ride this ride!
Do you struggle with feeling overwhelmed? Burnt out? Exhausted? We live in a society -- and while sometimes that's great (thank you, community), it can create a lot of stress. Come learn some skills to curb that stress, self-soothe, and form meaningful connections in a society built for neurotypicals & cis/het folx. Must be LGBTQ to ride this ride!
See more therapy options for Atlanta
Borderline Personality (BPD) Support Groups
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.