120-Minute Psychological Fatigue, Mental Exhaustion, & Emotional Burnout Group Class Session (as Part of a 4-Part Fatigue, Mental Exhaustion, & Emotional Burnout Support Group Program Series) on Saturday, November 8th 2025 at 1PM EST US. Atlanta Holistic Mental Health & Wellness, 1010 Huntcliff NE, STE #1270 BLDG #1, FLOOR #1. Attendance is Limited. The Cost of Attendance is $250.00 per person (For all 4 Classes; Total of 10 Hours), a Discount of $1,550.00 OFF. Tel: (404) 341 – 6360. Website: https://www.ahmhw.com. Email: drdavid@ahmhw.com Facebook: Atlanta Holistic Mental Health
Hosted by Atlanta Holistic Mental Health & Wellness
Verified Verified
Group meets in Atlanta, GA 30350
120-Minute Psychological Fatigue, Mental Exhaustion, & Emotional Burnout Group Class Session (as Part of a 4-Part Fatigue, Mental Exhaustion, & Emotional Burnout Support Group Program Series) on Saturday, November 8th 2025 at 1PM EST US. Atlanta Holistic Mental Health & Wellness, 1010 Huntcliff NE, STE #1270 BLDG #1, FLOOR #1. Attendance is Limited. The Cost of Attendance is $250.00 per person (For all 4 Classes; Total of 10 Hours), a Discount of $1,550.00 OFF. Tel: (404) 341 – 6360. Website: https://www.ahmhw.com. Email: drdavid@ahmhw.com Facebook: Atlanta Holistic Mental Health
Are you a single mother facing the challenges of raising a family on your own? Do you sometimes feel overwhelmed and lack confidence in your parenting skills? Do you often wonder if you are doing things “right”? Online group therapy offers a unique opportunity for single mothers to connect with each other from the privacy of their own homes. In this group, participants will learn different stress management skills, effective parental communication skills and other coping skills needed to deal with the everyday challenges of motherhood.
Hosted by Mireille (Mimi) Etienne
Licensed Professional Counselor, NCC, LPC, LMHC
Group meets in Atlanta, GA 30345
Are you a single mother facing the challenges of raising a family on your own? Do you sometimes feel overwhelmed and lack confidence in your parenting skills? Do you often wonder if you are doing things “right”? Online group therapy offers a unique opportunity for single mothers to connect with each other from the privacy of their own homes. In this group, participants will learn different stress management skills, effective parental communication skills and other coping skills needed to deal with the everyday challenges of motherhood.
Relationships are complex, especially as you grow and learn more about yourself. Young adulthood is a pivotal time for self-development - making fundamental changes to improve and better enjoy life. This group provides a space to process and explore your desire for more fulfilling romantic, platonic, and familial relationships. We provide education, skill building, and interpersonal processing with a focus on centering the themes, patterns, and goals in your life. Topics include: boundaries, self-esteem, communication, and managing emotions. For young adults 18 to 25 seeking validation and accountability to make positive changes and build relationships they want and need.
As a licensed GA therapist with extensive experience in residential, rehab, and community settings, I help adults and late teens manage substance use, anxiety, depression, and personality disorders.
Relationships are complex, especially as you grow and learn more about yourself. Young adulthood is a pivotal time for self-development - making fundamental changes to improve and better enjoy life. This group provides a space to process and explore your desire for more fulfilling romantic, platonic, and familial relationships. We provide education, skill building, and interpersonal processing with a focus on centering the themes, patterns, and goals in your life. Topics include: boundaries, self-esteem, communication, and managing emotions. For young adults 18 to 25 seeking validation and accountability to make positive changes and build relationships they want and need.
This group therapy program is structured like a course to provide psychoeducation about the cause and maintenance factors of insomnia and recommendations to improve insomnia. Clients will learn how to • Get more efficient sleep through behavioural changes (which is different from sleep hygiene) to improve fatigue, anxiety, depressive symptoms, and concentration problems • Reduce negative thoughts about sleep problems and change negative sleep behaviours • Become less reliant on sleep aids as sleep improves over time (with the assistance of the prescribing practitioner) • Reduce worrying about sleep and insomnia • Get more consistent restful sleep
Hosted by Psychodiagnostic Assessment for Anxiety
Psychologist, PhD
Group meets in Atlanta, GA 30322
This group therapy program is structured like a course to provide psychoeducation about the cause and maintenance factors of insomnia and recommendations to improve insomnia. Clients will learn how to • Get more efficient sleep through behavioural changes (which is different from sleep hygiene) to improve fatigue, anxiety, depressive symptoms, and concentration problems • Reduce negative thoughts about sleep problems and change negative sleep behaviours • Become less reliant on sleep aids as sleep improves over time (with the assistance of the prescribing practitioner) • Reduce worrying about sleep and insomnia • Get more consistent restful sleep
Willow Park Counseling is a private counseling practice owned/operated by Regan Means, LPC, dedicated to helping individuals navigate life’s challenges and pursue meaningful personal growth. Regan works with clients experiencing depression, anxiety, trauma, life transitions, and women’s issues. She strives to create genuine connections in a relaxed, supportive environment. Willow Park Counseling currently offers telehealth sessions only and accepts self-pay clients, as well as coverage through BCBS, Aetna, UHC/OPTUM, and Cigna. Taking the first step toward help takes courage. Everyone has a unique story—and she'd be honored to hear yours.
Willow Park Counseling is a private counseling practice owned/operated by Regan Means, LPC, dedicated to helping individuals navigate life’s challenges and pursue meaningful personal growth. Regan works with clients experiencing depression, anxiety, trauma, life transitions, and women’s issues. She strives to create genuine connections in a relaxed, supportive environment. Willow Park Counseling currently offers telehealth sessions only and accepts self-pay clients, as well as coverage through BCBS, Aetna, UHC/OPTUM, and Cigna. Taking the first step toward help takes courage. Everyone has a unique story—and she'd be honored to hear yours.
Working with a licensed psychotherapist can help you better understand your thoughts, feelings and behaviors while you develop coping strategies, improve relationships, and pursue growth. If you’re seeking support from an experienced counselor, turn to Psychotherapy Collective of Atlanta. We have diverse practitioners who are committed to facilitating growth, recovery and overall wellbeing in our patients.
Working with a licensed psychotherapist can help you better understand your thoughts, feelings and behaviors while you develop coping strategies, improve relationships, and pursue growth. If you’re seeking support from an experienced counselor, turn to Psychotherapy Collective of Atlanta. We have diverse practitioners who are committed to facilitating growth, recovery and overall wellbeing in our patients.
Overcoming depression and anxiety can seem like a daunting task. This group will provide adults with information, skills, and support needed to help you overcome your depression and anxiety.
I specialize in the use of Hypnotherapy, ERP, and Mindfulness to help treat trauma, phobias, and anxiety.
Overcoming depression and anxiety can seem like a daunting task. This group will provide adults with information, skills, and support needed to help you overcome your depression and anxiety.
Learn how to develop the art of meditation and how it can improve your life. I am a psychotherpist/trauma specialist specializing in Mind/body connections. Reservations required contact@MaureenAGrady.com.
Hosted by Maureen A. Grady Morales
Licensed Professional Counselor, MA, LPC, SEP, NCC
Group meets in Atlanta, GA 30305
Learn how to develop the art of meditation and how it can improve your life. I am a psychotherpist/trauma specialist specializing in Mind/body connections. Reservations required contact@MaureenAGrady.com.
This group is a co-ed process group focused on learning more about ourselves and our relationships with others. The premise of the group process is that conflicts which occur in our lives will likely occur in the group. However, much support and feedback can allow a client to more effectively work through conflicts, thus making major changes in their ives.
This group is a co-ed process group focused on learning more about ourselves and our relationships with others. The premise of the group process is that conflicts which occur in our lives will likely occur in the group. However, much support and feedback can allow a client to more effectively work through conflicts, thus making major changes in their ives.
8 group sessions beginning in October, 2024 including education on a range of topics from grief to family dynamics. Learn new skills to handle seasonal stress, depression, anxiety, and/or grief. There will be opportunities to process through any personal dilemmas relating to family and the holidays. Group will meet In Person at Cumberland Counseling Center inside United Church
Hosted by Cumberland Counseling Center
Clinical Social Work/Therapist, LCSW, LPC, LAMFT, NBCC, CCATP
Group meets in Atlanta, GA 30339
At Cumberland Counseling Centers, we help with anxiety, depression, trauma, relationship challenges, grief, and faith-based struggles.
8 group sessions beginning in October, 2024 including education on a range of topics from grief to family dynamics. Learn new skills to handle seasonal stress, depression, anxiety, and/or grief. There will be opportunities to process through any personal dilemmas relating to family and the holidays. Group will meet In Person at Cumberland Counseling Center inside United Church
Men's Mental Health Monday Therapy Group meets virtually Mondays | at Noon?facilitated by Bobbi Jones, MA, NCC, LAPC, CADC-T, CSOTP The Men’s Mental Health Monday Therapy Group is a safe, supportive, and confidential space designed specifically for men to explore and strengthen their mental and emotional well-being. This weekly group provides a non-judgmental environment where participants can openly discuss life’s challenges—such as stress, anxiety, depression, relationships, work-life balance, identity, and self-worth—while gaining insight, tools, and connection with others who understand. What to Expect: Guided discussions led by a licensed therapist.
I specialize in supporting adults navigating anxiety, depression, trauma, life transitions, and identity exploration.
Men's Mental Health Monday Therapy Group meets virtually Mondays | at Noon?facilitated by Bobbi Jones, MA, NCC, LAPC, CADC-T, CSOTP The Men’s Mental Health Monday Therapy Group is a safe, supportive, and confidential space designed specifically for men to explore and strengthen their mental and emotional well-being. This weekly group provides a non-judgmental environment where participants can openly discuss life’s challenges—such as stress, anxiety, depression, relationships, work-life balance, identity, and self-worth—while gaining insight, tools, and connection with others who understand. What to Expect: Guided discussions led by a licensed therapist.
2-hour supervision group available the second Saturday of each month. All groups are led by Certified Professional Counselor Supervisor (CPCS) located in Smyrna Georgia just outside of Atlanta. Gain insight from CPCS with specific training in substance abuse and multicultural issues particularly in the LGBT and African American communities. Emphasis is placed on evaluation of workplace stressors, individual differences and theoretical orientations while exploring how each of these characteristics show up in therapy sessions. Individual supervision available be appointment.
Hosted by Rayvene Whatley
Licensed Professional Counselor, LPC, MAC, CPCS
Group meets in Atlanta, GA 30339
2-hour supervision group available the second Saturday of each month. All groups are led by Certified Professional Counselor Supervisor (CPCS) located in Smyrna Georgia just outside of Atlanta. Gain insight from CPCS with specific training in substance abuse and multicultural issues particularly in the LGBT and African American communities. Emphasis is placed on evaluation of workplace stressors, individual differences and theoretical orientations while exploring how each of these characteristics show up in therapy sessions. Individual supervision available be appointment.
Looking for a place where Black women support, uplift, take pride in the culture, embrace their authentic self, and working towards healing together? This group is for you! Sister Circle is created for Black women who are ready to do the work. Focusing topics: generational curses/trauma, relationships, showing up as yourself in a working environment, what it means to do it all, inner child work, and how anxiety/ depression can fester from it. Also, this group will provide psychoeducation into managing anxiety, depression, and reprocessing trauma. This is a virtual group for 6 weeks for ages 25-45. See you in the Circle!
Hosted by Jessica Collins
Licensed Professional Counselor, LPC, NCC
Group meets in Atlanta, GA 30324
Looking for a place where Black women support, uplift, take pride in the culture, embrace their authentic self, and working towards healing together? This group is for you! Sister Circle is created for Black women who are ready to do the work. Focusing topics: generational curses/trauma, relationships, showing up as yourself in a working environment, what it means to do it all, inner child work, and how anxiety/ depression can fester from it. Also, this group will provide psychoeducation into managing anxiety, depression, and reprocessing trauma. This is a virtual group for 6 weeks for ages 25-45. See you in the Circle!
We will be Providing a safe space for Black & Brown men to process, express and heal. Providing a safe and therapeutic group environment to help Black Men of all orientations to identify, understand, cope and heal from depression, addiction, anxiety, trauma, anger issues and broken relationships. As well as learn to identify, process and express their emotional and mental needs. Food will be served.
We will be Providing a safe space for Black & Brown men to process, express and heal. Providing a safe and therapeutic group environment to help Black Men of all orientations to identify, understand, cope and heal from depression, addiction, anxiety, trauma, anger issues and broken relationships. As well as learn to identify, process and express their emotional and mental needs. Food will be served.
Restoring Hope Recovery Group is a full-service concierge psychiatry practice serving the community in and around Atlanta, Georgia. Under the leadership of Debbie Stevens, PhD, APRN-BC, PMHNP-BC, Restoring Hope has enhanced the quality of life for patients through a telehealth model of practice. Everyone deserves access to a skilled mental health practitioner. Thanks to advancements in communications technology, that access no longer has to occur in a traditional, face-to-face setting. Restoring Hope Recovery Group is proud to offer personalized, holistic treatment that recognizes and honors that each patient is a distinct individual with unique needs.
Hosted by Dr. Debbie Stevens
Psychiatric Nurse Practitioner, PhD, APRN-BC, PMHNP
Group meets in Atlanta, GA 30309
I help individuals take control of their mental health by offering personalized care for anxiety, depression, mood disorders, and substance use challenges.
Restoring Hope Recovery Group is a full-service concierge psychiatry practice serving the community in and around Atlanta, Georgia. Under the leadership of Debbie Stevens, PhD, APRN-BC, PMHNP-BC, Restoring Hope has enhanced the quality of life for patients through a telehealth model of practice. Everyone deserves access to a skilled mental health practitioner. Thanks to advancements in communications technology, that access no longer has to occur in a traditional, face-to-face setting. Restoring Hope Recovery Group is proud to offer personalized, holistic treatment that recognizes and honors that each patient is a distinct individual with unique needs.
Our free virtual COVD-19 Support Group is a resource for those struggling with pandemic-related anxiety. Group members exchange support, coping strategies, and information.
Our free virtual COVD-19 Support Group is a resource for those struggling with pandemic-related anxiety. Group members exchange support, coping strategies, and information.
Caring for the Caregiver is a 12-week virtual therapy group starting Aug 2026 for adults providing unpaid care to someone with a chronic illness. Whether you're providing hands-on care, carrying the emotional weight, or adjusting after caregiving has ended, this group offers a place where your experience is seen and understood. Together we'll explore burnout, grief, guilt, boundaries, changing identities, relationships, and self-care while building connection with others who understand. Open to adults in Georgia, Florida, South Carolina, and Vermont. If you've lost sight of yourself while caring for others, this space is for you.
I also support adults navigating anxiety, burnout, perfectionism, identity, relationships, and life's challenges.
Caring for the Caregiver is a 12-week virtual therapy group starting Aug 2026 for adults providing unpaid care to someone with a chronic illness. Whether you're providing hands-on care, carrying the emotional weight, or adjusting after caregiving has ended, this group offers a place where your experience is seen and understood. Together we'll explore burnout, grief, guilt, boundaries, changing identities, relationships, and self-care while building connection with others who understand. Open to adults in Georgia, Florida, South Carolina, and Vermont. If you've lost sight of yourself while caring for others, this space is for you.
This group is for high school athletes, struggling with anxiety around any aspect of their sport. Whether playing the sport itself, managing pressure or juggling academics with athletics - this is your group to find control or level-up.
Hosted by Shannon O'Brien Jones
Licensed Professional Counselor, MS, NCC, LPC, CCH, CPCS
Group meets in Atlanta, GA 30324
This group is for high school athletes, struggling with anxiety around any aspect of their sport. Whether playing the sport itself, managing pressure or juggling academics with athletics - this is your group to find control or level-up.
For the therapist who understands honoring ALL layers of their clients is vital for deep, transformational healing. Offering supervision groups for pre and associate licensed therapists and consultation for Licensed Therapists.
Hosted by Lenaya Smith Crawford
Marriage & Family Therapist, LMFT, ERYT
Group meets in Atlanta, GA 30307
For the therapist who understands honoring ALL layers of their clients is vital for deep, transformational healing. Offering supervision groups for pre and associate licensed therapists and consultation for Licensed Therapists.
These weekly therapy groups support individuals with autism spectrum disorder, ADHD, and social anxiety who benefit from structured practice with social communication, emotional and sensory regulation, and peer interaction. Each group is tailored to developmental level and clinical needs. Activities target perspective-taking, flexible thinking, managing transitions, and self-advocacy through guided discussion and real-world scenarios. The adult group additionally addresses masking, burnout, and relationship dynamics. Emphasis is placed on skill-building, self-awareness, and building community.
These weekly therapy groups support individuals with autism spectrum disorder, ADHD, and social anxiety who benefit from structured practice with social communication, emotional and sensory regulation, and peer interaction. Each group is tailored to developmental level and clinical needs. Activities target perspective-taking, flexible thinking, managing transitions, and self-advocacy through guided discussion and real-world scenarios. The adult group additionally addresses masking, burnout, and relationship dynamics. Emphasis is placed on skill-building, self-awareness, and building community.
See more therapy options for Atlanta
Nearby Anxiety Support Groups Searches for Atlanta
- Decatur
- Douglasville
- Fayetteville
- Kennesaw
- Lawrenceville
- Marietta
- Norcross
- Peachtree City
- Peachtree Corners
- Roswell
- Sandy Springs
- Snellville
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.