This group is focused on adults who need assistance with their mood, executive functioning, and social skills.
This group is focused on adults who need assistance with their mood, executive functioning, and social skills.
A group based on working along with others to discover alternatives to maladaptive ways of managing stress, resolving conflicts, communication. We work to become aware and then discover how to 'un-do' triggers that lead to undo stress and anxiety, promoting awareness in the present to manage life situations and transitions. Our group works to illuminate the ways to directly address issues as they emerge and avoid coping patterns that lead to sabotaging goals.
A group based on working along with others to discover alternatives to maladaptive ways of managing stress, resolving conflicts, communication. We work to become aware and then discover how to 'un-do' triggers that lead to undo stress and anxiety, promoting awareness in the present to manage life situations and transitions. Our group works to illuminate the ways to directly address issues as they emerge and avoid coping patterns that lead to sabotaging goals.
Your teenager will meet with other teens in-person each week for an hour to learn DBT Skills: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness skills, and how to Walk the Middle Path — Dialectical Behavior Therapy. Flyers are posted on our website. Zoom video attendance is also available when you need that. Whether your teen already has an individual therapist or needs one, we can help! Everything we do at Balance & Potential begins with an individual, initial intake appointment. Contact us for an appointment.
The main issues I help with include extreme emotions, panic, anxiety and urges to harm yourself.
Your teenager will meet with other teens in-person each week for an hour to learn DBT Skills: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness skills, and how to Walk the Middle Path — Dialectical Behavior Therapy. Flyers are posted on our website. Zoom video attendance is also available when you need that. Whether your teen already has an individual therapist or needs one, we can help! Everything we do at Balance & Potential begins with an individual, initial intake appointment. Contact us for an appointment.
Learn How to Communicate Effectively with Your Child and Get Practical Tools for Solving Family Issues. I want to help parents gain a fresh perspective on their role in their children's lives. Every child is unique, full of wonder, and represents our future. Understanding how to build trusting relationships based on love, understanding, and attention is essential. This program is ideal for parents who want to learn how to establish trusting relationships founded on love, understanding, and attention, and improve family relationships. Overcome parental burnout, manage children's fears, tantrums, and aggression, support teenagers as they grow, reduce conflicts, and lower anxiety.
Learn How to Communicate Effectively with Your Child and Get Practical Tools for Solving Family Issues. I want to help parents gain a fresh perspective on their role in their children's lives. Every child is unique, full of wonder, and represents our future. Understanding how to build trusting relationships based on love, understanding, and attention is essential. This program is ideal for parents who want to learn how to establish trusting relationships founded on love, understanding, and attention, and improve family relationships. Overcome parental burnout, manage children's fears, tantrums, and aggression, support teenagers as they grow, reduce conflicts, and lower anxiety.
As an intensively trained DBT Therapist, I provide group DBT Skills Classes, which include the four core DBT modules; Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness.
As an intensively trained DBT Therapist, I provide group DBT Skills Classes, which include the four core DBT modules; Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness.
This is a supportive and welcoming virtual group designed for adults who are experiencing anxiety, stress, or feeling emotionally overwhelmed. Whether your anxiety is related to work, relationships, school, family, or life, this group provides a safe space to connect with others who understand what you're going through. Through guided discussions, skill-building exercises, and encouragement from both the facilitator and fellow group members, you'll gain tools you can begin using in your daily life. Topics include understanding the anxiety cycle, calming the nervous system, mindfulness, coping with overthinking, setting healthy boundaries, improving self-care and developing resilience.
Hosted by Peaceful Horizons Counseling, LLC
Licensed Professional Counselor, MEd, LPC, CPCS
Group meets in Alpharetta, GA 30009
Therapist trained in Cognitive behavioral therapy and solution focused therapy to assist with anxiety, depression, stress, and self-esteem.
This is a supportive and welcoming virtual group designed for adults who are experiencing anxiety, stress, or feeling emotionally overwhelmed. Whether your anxiety is related to work, relationships, school, family, or life, this group provides a safe space to connect with others who understand what you're going through. Through guided discussions, skill-building exercises, and encouragement from both the facilitator and fellow group members, you'll gain tools you can begin using in your daily life. Topics include understanding the anxiety cycle, calming the nervous system, mindfulness, coping with overthinking, setting healthy boundaries, improving self-care and developing resilience.
Ecumenical Clergy Consultation Groups.
Ecumenical Clergy Consultation Groups.
Counselor supervision is a service available to recent graduates who have finished a counseling program and are working towards obtaining licensure as an associate professional counselor or licensed professional counselor in Georgia. The goal of supervision is to offer clinical assistance, education, and to enhance professional competencies. Veronica Stewart provides counselor supervision with both individual and group options. To sign up, email veronica.stewart@stewartcounselingtn.com
Hosted by Dr. Veronica Stewart
Licensed Professional Counselor, LPCMHSP, CCMHC, ACS, CPCS, BC-TMH
Group meets in Alpharetta, GA 30004
I help clients tackle challenges in achieving a healthy work-life balance, anxiety, and major life transitions.
Counselor supervision is a service available to recent graduates who have finished a counseling program and are working towards obtaining licensure as an associate professional counselor or licensed professional counselor in Georgia. The goal of supervision is to offer clinical assistance, education, and to enhance professional competencies. Veronica Stewart provides counselor supervision with both individual and group options. To sign up, email veronica.stewart@stewartcounselingtn.com
Specialized anxiety groups where the gold standard of treatment (CBT/ERP) is taught and provided in the group. This is a highly effective treatment which is provided in a fun, compassionate manner where members meet and connect with others providing the safety to face their fears and anxiety.
Hosted by DK Counseling Services
Licensed Professional Counselor, MA, LPC, CCATP, IOCD, ERP
Group meets in Alpharetta, GA 30009
Debbie has advanced certification in Anxiety & OCD an is a member of the International OCD Foundation receiving cutting edge training.
Specialized anxiety groups where the gold standard of treatment (CBT/ERP) is taught and provided in the group. This is a highly effective treatment which is provided in a fun, compassionate manner where members meet and connect with others providing the safety to face their fears and anxiety.
The Passage to Peace (P2P) Narcissistic Abuse Recovery Program is a VIRTUAL 7-week support initiative designed to empower women and men who have experienced narcissistic abuse to reclaim their lives and rediscover inner peace. I have curated this program to guide participants through the 5 Stages of Healing (TM) a transformative journey from victimhood to survivorship. •P2P integrates holistic techniques, combining psychological insights with coping skills and emotional support. P2P is a unique, transformative, and supportive initiative aimed at helping to not just survive but thrive after narcissistic abuse.
Hosted by Marcia Williams
Licensed Professional Counselor, MS, LPC
Group meets in Alpharetta, GA 30009
The Passage to Peace (P2P) Narcissistic Abuse Recovery Program is a VIRTUAL 7-week support initiative designed to empower women and men who have experienced narcissistic abuse to reclaim their lives and rediscover inner peace. I have curated this program to guide participants through the 5 Stages of Healing (TM) a transformative journey from victimhood to survivorship. •P2P integrates holistic techniques, combining psychological insights with coping skills and emotional support. P2P is a unique, transformative, and supportive initiative aimed at helping to not just survive but thrive after narcissistic abuse.
This group meets weekly to encourage participants to support each other and pass on helpful advice. It is a non-judgmental way to check your perceptions about your life and find more effective ways of coping. Group Size is limited to 10.
This group meets weekly to encourage participants to support each other and pass on helpful advice. It is a non-judgmental way to check your perceptions about your life and find more effective ways of coping. Group Size is limited to 10.
Welcome to JTL Counseling Services, where self-care takes center stage. Our compassionate therapists prioritize your well-being, and creating a nurturing environment for personal growth. With empathy and expertise, we guide you on a transformative journey. Gain valuable insights and foster understanding as you navigate life's complexities. We believe in the power of therapy to empower you to embrace a fulfilling life. Together, let's embark on a journey of self-discovery and transformation in a safe and compassionate space.
Hosted by JTL Counseling Services
Licensed Professional Counselor, MS, LPC, CPCS
Group meets in Alpharetta, GA 30005
Welcome to JTL Counseling Services, where self-care takes center stage. Our compassionate therapists prioritize your well-being, and creating a nurturing environment for personal growth. With empathy and expertise, we guide you on a transformative journey. Gain valuable insights and foster understanding as you navigate life's complexities. We believe in the power of therapy to empower you to embrace a fulfilling life. Together, let's embark on a journey of self-discovery and transformation in a safe and compassionate space.
The social skills group equips children with the necessary skills for making and maintaining healthy friendships. Skills include: reading social cues, how to give and receive feedback, boundaries, and active listening. And best of all, we have fun!
The social skills group equips children with the necessary skills for making and maintaining healthy friendships. Skills include: reading social cues, how to give and receive feedback, boundaries, and active listening. And best of all, we have fun!
Exercise produces natural chemicals in our body that may help alleviate symptoms of a variety of mental health issues: Depression disorders, Anxiety disorders, mood disorders, and others....The following articles list some of the mental health benefits of exercise and therapy.
Hosted by Stephanie Fickle
Licensed Professional Counselor, MA, LAPC
Group meets in Alpharetta, GA 30004
Exercise produces natural chemicals in our body that may help alleviate symptoms of a variety of mental health issues: Depression disorders, Anxiety disorders, mood disorders, and others....The following articles list some of the mental health benefits of exercise and therapy.
Learn to live a life you experience as worth living! You will study how to be mindful, change your emotions, tolerate stress, and be effective in relationships. We meet in-person, plus Zoom video is also available when needed. Whether you have an individual therapist or need one, this DBT group can help. Contact us now to schedule an intake and start learning “What is DBT?!”
The main issues I help with include extreme emotions, panic, anxiety and urges to harm yourself.
Learn to live a life you experience as worth living! You will study how to be mindful, change your emotions, tolerate stress, and be effective in relationships. We meet in-person, plus Zoom video is also available when needed. Whether you have an individual therapist or need one, this DBT group can help. Contact us now to schedule an intake and start learning “What is DBT?!”
This is a one day parent seminar and also held as a weekly format to teach parents the skills to help their child/teen teens manage their anxiety, OCD, phobias, separation fears and very forms of experiencing anxiety. After learning these specific parenting techniques, children often become much less anxious and parents feel significantly better equip in handling the challenges of the anxious child. Additionally, the family unit begins to run more smoothly and less stressful. This is must do group if your child is anxious!
Hosted by DK Counseling Services
Licensed Professional Counselor, MA, LPC, CCATP, IOCD, ERP
Group meets in Alpharetta, GA 30009
Debbie has advanced certification in Anxiety & OCD an is a member of the International OCD Foundation receiving cutting edge training.
This is a one day parent seminar and also held as a weekly format to teach parents the skills to help their child/teen teens manage their anxiety, OCD, phobias, separation fears and very forms of experiencing anxiety. After learning these specific parenting techniques, children often become much less anxious and parents feel significantly better equip in handling the challenges of the anxious child. Additionally, the family unit begins to run more smoothly and less stressful. This is must do group if your child is anxious!
This group is for parents and other adults supporting someone who is learning DBT coping skills for managing emotions. Learn how to model being mindful and aware of feelings and how to change them, how to tolerate stress, and how to be effective in relationships. This class meets in-person (online attendance is also possible) one hour each week on Tuesdays from 5 to 6pm. Parents don’t need a therapist in order to be in this class. This class is about supporting a loved one. Contact us now to register and get started!
The main issues I help with include extreme emotions, panic, anxiety and urges to harm yourself.
This group is for parents and other adults supporting someone who is learning DBT coping skills for managing emotions. Learn how to model being mindful and aware of feelings and how to change them, how to tolerate stress, and how to be effective in relationships. This class meets in-person (online attendance is also possible) one hour each week on Tuesdays from 5 to 6pm. Parents don’t need a therapist in order to be in this class. This class is about supporting a loved one. Contact us now to register and get started!
More Groups Nearby
These weekly therapy groups support individuals with autism spectrum disorder, ADHD, and social anxiety who benefit from structured practice with social communication, emotional and sensory regulation, and peer interaction. Each group is tailored to developmental level and clinical needs. Activities target perspective-taking, flexible thinking, managing transitions, and self-advocacy through guided discussion and real-world scenarios. The adult group additionally addresses masking, burnout, and relationship dynamics. Emphasis is placed on skill-building, self-awareness, and building community.
These weekly therapy groups support individuals with autism spectrum disorder, ADHD, and social anxiety who benefit from structured practice with social communication, emotional and sensory regulation, and peer interaction. Each group is tailored to developmental level and clinical needs. Activities target perspective-taking, flexible thinking, managing transitions, and self-advocacy through guided discussion and real-world scenarios. The adult group additionally addresses masking, burnout, and relationship dynamics. Emphasis is placed on skill-building, self-awareness, and building community.
This group is for high school athletes, struggling with anxiety around any aspect of their sport. Whether playing the sport itself, managing pressure or juggling academics with athletics - this is your group to find control or level-up.
Hosted by Shannon O'Brien Jones
Licensed Professional Counselor, MS, NCC, LPC, CCH, CPCS
Group meets in Atlanta, GA 30324
This group is for high school athletes, struggling with anxiety around any aspect of their sport. Whether playing the sport itself, managing pressure or juggling academics with athletics - this is your group to find control or level-up.
I lead this Virtual Adolescent Women’s Wellness Group to create a supportive space where teen girls and young women can connect, share, and grow together. Using Plutonic’s immersive virtual therapy spaces, I guide participants through conversations and practical tools to manage stress, build confidence, and navigate friendships, relationships, and life transitions. My goal is to help members develop resilience, strengthen communication, and form meaningful peer connections in an engaging, comfortable environment. This group is ideal for teens and young adults experiencing anxiety, social challenges, school pressure, or looking for encouragement and community.
I help clients navigate anxiety, life transitions, identity challenges, and emotional overwhelm.
I lead this Virtual Adolescent Women’s Wellness Group to create a supportive space where teen girls and young women can connect, share, and grow together. Using Plutonic’s immersive virtual therapy spaces, I guide participants through conversations and practical tools to manage stress, build confidence, and navigate friendships, relationships, and life transitions. My goal is to help members develop resilience, strengthen communication, and form meaningful peer connections in an engaging, comfortable environment. This group is ideal for teens and young adults experiencing anxiety, social challenges, school pressure, or looking for encouragement and community.
See more therapy options for Alpharetta
Nearby Anxiety Support Groups Searches for Alpharetta
- Canton
- Decatur
- Kennesaw
- Lawrenceville
- Marietta
- Norcross
- Peachtree Corners
- Roswell
- Sandy Springs
- Snellville
- Suwanee
- Woodstock
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.