Freedom from Binge and Emotional Eating Group

Are you ready to break free from the cycle of binge eating and emotional eating? Join Freedom from Binge and Emotional Eating, a skills group designed exclusively for women determined to regain control over their relationship with their food and emotions. This group provides a welcoming space for women ages 18+ concerned about binge eating or emotional eating. Discussion topics include: food and emotions, body image and shame, coping skills, and Intuitive Eating. This group is led by Damaris Karanja, a Licensed Mental Health Professional Counselor and Registered Dietitian. You will receive a holistic approach to healing that incorporates nutritional knowledge with Emotional support.