FREE Weekly Mindfulness Meditation Class
SUSPENDED DUE TO COVID. WE ARE MEETING ONLINE CURRENTLY. This free weekly drop-in group MEDITATION class teaches MINDFULNESS of the breath, RELAXATION, an open HEART and AWARENESS in daily life. There is no charge to attend. It is a free service. It is NOT an "anger management group," it is NOT a discussion group, it is NOT a therapy or counseling group. It IS an opportunity to practice mindfulness meditation in a group setting. Similar to Jon Kabat Zinn's (U. Mass Medical. No minors. We sit on chairs
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Location
Leominster Public Library
30 West St
Leominster, MA 01453
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Mindfulness Meditation Class
Not Anger Management - try Wachusett Counseling instead. Not a group therapy "talk" group. This is group mindfulness meditation instruction and practice, for absolute beginners or more experienced people, on a drop-in basis.No fee. Call for location information. New class every Monday except holidays at 7:00 pm