FREE Postpartum Wellness Support Group (Virtual)

A gentle space for mothers experiencing postpartum depression, anxiety, or adjustment challenges. This weekly group offers a soft place to land to share experiences, feel understood, and reduce the isolation that often accompanies early parenthood. Guided by a perinatal mental health therapist, sessions include open discussion, grounding practices, and guidance to help mothers explore emotions, identity shifts, and daily overwhelm. Come as you are: tired, unsure, hopeful, or struggling. This group centers compassion, connection, and the reminder that no one has to navigate postpartum alone. Message me for Zoom link.