Foundations of Mental Health
This virtual group is designed for individuals who want to enhance their mental well-being and develop practical skills for everyday life. Each session focuses on key foundations, including stress management, emotional regulation, healthy boundaries, and self-care. Through guided discussion, coping strategies, and peer support, members gain insight into how thoughts, feelings, and behaviors connect—and learn ways to create healthier patterns. This group is supportive, educational, and open to anyone seeking to improve their overall well-being in a safe, non-judgmental environment.
Group Details
Location
Leesburg, FL 34748
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Lgbtqia + Wellness & Support Group
This virtual group offers a safe and affirming space for LGBTQIA+ individuals to connect, share, and heal in a supportive community. Together, we explore topics such as identity, relationships, self-acceptance, coping with stress, and building resilience. The focus is on wellness, growth, and creating supportive connections in a non-judgmental environment. Guided by a trauma-informed and inclusive approach, members learn tools to manage challenges while strengthening self-confidence and emotional well-being.