Foundations in Mindfulness DBT Skills Group

Foundations in Mindfulness is a short-term DBT skills group. Participants will learn and practice the core mindfulness skills of DBT that are essential to set the stage for greater effectiveness in all areas of life. This group will meet via telehealth, on Wednesdays at 12pm from 5/7 to 6/18. Groups focusing on the rest of the DBT modules will follow! Eligibility requirements: 18 years or older, currently working with an individual outpatient therapist, covered by BCBS, or able to self-pay $35 per session (plus $100 for a single intake).