Food is Not the Enemy

Cognitive Behavioral Therapy meets sound nutritional guidance. Psychotherapist Tracey King Bergman and dietitian Maureen Wasik RD run CBT group to address food and eating issues. We will address: emotional eating, food/sugar addiction, the science of weight gain, body image, mindfulness, how to handle challenges, and more. Non-judgmental atmosphere with experienced practitioners. Group runs for 8 weeks, beginning 2/16/17.