Flower and Flow

This is an invitation into stillness, presence, and safety. What to Expect: We'll spend time learning more about the impact of chronic stress/trauma aka living in survival mode has on the body. We will then begin grounding practices, moving gently through a guided somatic and energetic experience creating space for reflection and connection. We will perform a self healing regulation practice and close with awareness and integration. There is space to share-- come as you are. This is a 60 minute bimonthly drop in virtual group held on Thursdays at 7 pm beginning 4/23/26. Fee: $35/per person