Connect with other new moms and learn from guest speakers in a supportive environment. Recommended for moms with children ages 2 and under. Presented in partnership with Healthy Start Coalition, Everthrive Counseling, and Blossoming Beginnings Lactation. Groups are free and will be held on the last Friday of the month at the New Port Richey Public Library.
Hosted by Leslie de Graaf
Mental Health Counselor, LMHC, LPC, CRC
Group meets in New Port Richey, FL 34652
Connect with other new moms and learn from guest speakers in a supportive environment. Recommended for moms with children ages 2 and under. Presented in partnership with Healthy Start Coalition, Everthrive Counseling, and Blossoming Beginnings Lactation. Groups are free and will be held on the last Friday of the month at the New Port Richey Public Library.
Tal Community Mental Health Center understands the importance of supporting parents during these times of uncertainty where new generations are exposed to drugs, early sex, mixed values, teen violence, and cyberbullying. Parents are in need of support to find solutions and to cope with the stress and the anxiety these challenges bring into the family life. Our confidential, safe and non-judgemental environment groups have been created to teach parents coping skills to deal with the stress, depression, and anxiety caused by the challenges the new world bring in to our families.
Hosted by TAL Community Mental Health Center LLC
Clinical Social Work/Therapist, LCSW, LMHC, MSW, RCSWI, RMHCI
Group meets in Miramar, FL 33027
Tal Community Mental Health Center understands the importance of supporting parents during these times of uncertainty where new generations are exposed to drugs, early sex, mixed values, teen violence, and cyberbullying. Parents are in need of support to find solutions and to cope with the stress and the anxiety these challenges bring into the family life. Our confidential, safe and non-judgemental environment groups have been created to teach parents coping skills to deal with the stress, depression, and anxiety caused by the challenges the new world bring in to our families.
Online Support Group for mothers in Florida with babies between 0-12 months old. This group is to help mothers connect with each other and experience motherhood together. To support each other and find a safe space to navigate their transition to motherhood and to clarify their doubts. Mothers are welcome to come with their babies. Contact me to sign up in advance.
I help individuals and couples navigate pregnancy postpartum, and relationship challenges.
Online Support Group for mothers in Florida with babies between 0-12 months old. This group is to help mothers connect with each other and experience motherhood together. To support each other and find a safe space to navigate their transition to motherhood and to clarify their doubts. Mothers are welcome to come with their babies. Contact me to sign up in advance.
You are not alone. Join our FREE peer-led support group for pregnant and postpartum moms at Magnolia Birth House in North Miami Beach, FL. Groups meet in-person & babies/toddlers are always welcomed. Email me to request an invite to our group.
Hosted by Gloria Lopez
Licensed Mental Health Counselor, LMHC
Group meets in North Miami Beach, FL 33162
I specialize in the treatment of Perinatal Mood & Anxiety Disorders(PMADs).
You are not alone. Join our FREE peer-led support group for pregnant and postpartum moms at Magnolia Birth House in North Miami Beach, FL. Groups meet in-person & babies/toddlers are always welcomed. Email me to request an invite to our group.
We can all develop Peak Performance skills. Many top entrepreneurs have limited attention span. The key is to find healthy & sustainable coping strategies to be consistent & accountable. Business leadership requires us to wear many hatts, which can get overwhelming & lonely. I have helped hundreds of entrepreneurs, tech startup founders & executives stay accountable to their business & wellness goals to sustain peak performance. Entrepreneurs need greater balance & integration between their professional & personal goals/values. Topics include goals setting, leadership, financial, health & wellness, sleep, family/relationships, & building community. We meet 1x a month to keep you accountable to yourself & your value driven priorities!
We can all develop Peak Performance skills. Many top entrepreneurs have limited attention span. The key is to find healthy & sustainable coping strategies to be consistent & accountable. Business leadership requires us to wear many hatts, which can get overwhelming & lonely. I have helped hundreds of entrepreneurs, tech startup founders & executives stay accountable to their business & wellness goals to sustain peak performance. Entrepreneurs need greater balance & integration between their professional & personal goals/values. Topics include goals setting, leadership, financial, health & wellness, sleep, family/relationships, & building community. We meet 1x a month to keep you accountable to yourself & your value driven priorities!
A therapy group for pregnant & postpartum mothers focused on your needs. A place to connect and talk about your experiences as a mother with stress, adjustment to being/becoming a new parent, anxiety, depression, lack of sleep, coping issues, marital/relationship changes, feelings of loneliness, etc. Affordable rate of $25/group.
Hosted by Morgan A. Rahimi
Marriage & Family Therapist, MS, LMFT, PHM-C, EMDR, QS
Group meets in Winter Park, FL 32792
A therapy group for pregnant & postpartum mothers focused on your needs. A place to connect and talk about your experiences as a mother with stress, adjustment to being/becoming a new parent, anxiety, depression, lack of sleep, coping issues, marital/relationship changes, feelings of loneliness, etc. Affordable rate of $25/group.
A guided space for those navigating the emotional complexities of trying to conceive—whether through fertility treatments, timed cycles, or the quiet ache of longing. It’s a space for grief, hope, exhaustion, and even the moments you’re just plain pissed off at how hard this is. Together, we’ll hold what’s heavy, honor what’s unfolding, and explore grounding tools and self-compassion. You are not alone in this. This circle centers connection, honest reflection, and shared understanding—rooted in the belief that your story matters, even in the waiting. All paths to parenthood are welcome.
Hosted by Dana Rivera
Clinical Social Work/Therapist, LCSW, MS
Group meets in Saint Petersburg, FL 33702
I work with clients navigating fertility challenges, pregnancy loss, postpartum shifts, midlife, and identity changes.
A guided space for those navigating the emotional complexities of trying to conceive—whether through fertility treatments, timed cycles, or the quiet ache of longing. It’s a space for grief, hope, exhaustion, and even the moments you’re just plain pissed off at how hard this is. Together, we’ll hold what’s heavy, honor what’s unfolding, and explore grounding tools and self-compassion. You are not alone in this. This circle centers connection, honest reflection, and shared understanding—rooted in the belief that your story matters, even in the waiting. All paths to parenthood are welcome.
Group meets weekly to process issues with postpartum recovery and changes.
Group meets weekly to process issues with postpartum recovery and changes.
Careers & "Momming": A Free Support Group for Moms Balancing Careers and Motherhood. Are you a career mom juggling professional ambitions and the joys of motherhood? Then this group is for you! Come to Gilbert's Coffee Bar for a dedicated evening tailored to supporting you as you do it all! We understand the intricacies of balancing work and family life, and we're here to help you feel supported and connected through it all. Visit our website or facebook page for more information and to sign-up.
Hosted by Dr. Ellen Chance
Licensed Mental Health Counselor, PhD, LMHC, PMH-C
Group meets in Stuart, FL 34997
in Counseling from Florida Atlantic University with advanced certification in Perinatal Mental Health Counseling from PSI.
Careers & "Momming": A Free Support Group for Moms Balancing Careers and Motherhood. Are you a career mom juggling professional ambitions and the joys of motherhood? Then this group is for you! Come to Gilbert's Coffee Bar for a dedicated evening tailored to supporting you as you do it all! We understand the intricacies of balancing work and family life, and we're here to help you feel supported and connected through it all. Visit our website or facebook page for more information and to sign-up.
Being a new mom can make it feel impossible to sit down, breathe, and feel like yourself again. This group is for first-time (or second, third, fourth…) moms with babies ages 0–6 months. Together, we’ll create a space where mamas can connect, be supported, and truly be seen. Taking time to sit with others who get it is a powerful act of self-care. Sessions are $40 per group (some insurance accepted). Babies are always welcome! Co-facilitated by a licensed mental health professional, this group offers warmth, understanding, and a reminder—you deserve care, too.
Being a new mom can make it feel impossible to sit down, breathe, and feel like yourself again. This group is for first-time (or second, third, fourth…) moms with babies ages 0–6 months. Together, we’ll create a space where mamas can connect, be supported, and truly be seen. Taking time to sit with others who get it is a powerful act of self-care. Sessions are $40 per group (some insurance accepted). Babies are always welcome! Co-facilitated by a licensed mental health professional, this group offers warmth, understanding, and a reminder—you deserve care, too.
A non-judgmental, safe place where mothers with common experiences or concerns meet and provide each other with encouragement, comfort, and advice. Group is facilitated by Dr. Yolanda Gonzalez. Registration is required prior to attendance. Please email yoly@fmhpllc.com for more information or call (786) 648-4447. $'20 fee for attendance. Refreshments will be served. BYOB (Bring Your Own Baby) :)
A non-judgmental, safe place where mothers with common experiences or concerns meet and provide each other with encouragement, comfort, and advice. Group is facilitated by Dr. Yolanda Gonzalez. Registration is required prior to attendance. Please email yoly@fmhpllc.com for more information or call (786) 648-4447. $'20 fee for attendance. Refreshments will be served. BYOB (Bring Your Own Baby) :)
Do you feel overwhelmed, tired, sad, angry, isolated and/or anxious? Do you want to learn how to navigate through physical, emotional, and social changes and learn how to re-author you life and identity as a mother? Do you want to possibly meet a tribe that will offer support, motivate, and encourage you through challenges and uncertainties? If you answered yes to any one of these questions, then this group is for you. Contact me to discuss group objectives and to RSVP for the upcoming nature based support group.
Do you feel overwhelmed, tired, sad, angry, isolated and/or anxious? Do you want to learn how to navigate through physical, emotional, and social changes and learn how to re-author you life and identity as a mother? Do you want to possibly meet a tribe that will offer support, motivate, and encourage you through challenges and uncertainties? If you answered yes to any one of these questions, then this group is for you. Contact me to discuss group objectives and to RSVP for the upcoming nature based support group.
Central Florida Postpartum Alliance (CFLPA) is the region’s first non-profit dedicated to supporting professionals with education, resources and referrals. We also foster community collaboration and raise awareness through advocacy to reduce stigma and improve care for Central Floridians impacted by perinatal mental health conditions.
Hosted by Mindful Counseling FL
Licensed Mental Health Counselor, MS, LMHC, PMH-C, CCTP
Group meets in Oviedo, FL 32765
Central Florida Postpartum Alliance (CFLPA) is the region’s first non-profit dedicated to supporting professionals with education, resources and referrals. We also foster community collaboration and raise awareness through advocacy to reduce stigma and improve care for Central Floridians impacted by perinatal mental health conditions.
A Zoom women’s circle for newborn mothers ready for transformation. Feel supported and nurtured during your baby’s first year of life. Come as you are. Bring your tears, laughter, gripes and concerns. All are welcome in the circle.
Hosted by Mind Your Breath Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, QS
Group meets in Fort Lauderdale, FL 33332
A Zoom women’s circle for newborn mothers ready for transformation. Feel supported and nurtured during your baby’s first year of life. Come as you are. Bring your tears, laughter, gripes and concerns. All are welcome in the circle.
Motherhood can be beautiful, exhausting, and everything in between. This group offers a safe, supportive space for moms to connect, share, and heal through the ups and downs of parenting. Led by a perinatal mental health specialist, we’ll explore themes like identity shifts, guilt, relationships, and emotional overwhelm while building community and tools for balance. Whether you’re a new mom or deep in the motherhood journey, this group reminds you that you don’t have to do it alone.
I help with pregnancy and postpartum challenges, anxiety, intrusive thoughts, birth trauma, relationship stress, and parenting overwhelm.
Motherhood can be beautiful, exhausting, and everything in between. This group offers a safe, supportive space for moms to connect, share, and heal through the ups and downs of parenting. Led by a perinatal mental health specialist, we’ll explore themes like identity shifts, guilt, relationships, and emotional overwhelm while building community and tools for balance. Whether you’re a new mom or deep in the motherhood journey, this group reminds you that you don’t have to do it alone.
After the joy of welcoming a new life, reconnecting intimately can be a journey. You're not alone. Dive deep into understanding and revitalizing intimacy post- childbirth with our specialized group sessions. Rekindle the spark with guidance tailored to the unique challenges faced by new parents. Ready to rediscover passion? Join us and embrace the next chapter together.
Hosted by Randiesa Spires
Clinical Social Work/Therapist, LCSW-QS, LISW-CP, LICSW
Group meets in Orlando, FL 32801
I'm a certified health coach, EMDR clinician, breastfeeding specialist, & postpartum doula.
After the joy of welcoming a new life, reconnecting intimately can be a journey. You're not alone. Dive deep into understanding and revitalizing intimacy post- childbirth with our specialized group sessions. Rekindle the spark with guidance tailored to the unique challenges faced by new parents. Ready to rediscover passion? Join us and embrace the next chapter together.
The Motherhood Circle is kicking off at the beginning of 2026! This 6-week virtual mental health therapy group is designed for moms who are currently pregnant, newly postpartum, or well into motherhood. Topics will include the mental load of motherhood, identity shifts, self-care, relationships and connection, mom guilt and comparison, and stress and emotional regulation. I’m looking forward to this time together! Learn more here: http://bit.ly/48oGVl0
Hosted by Rachel Brunelle
Registered Mental Health Counselor Intern, MA, NCC, APC, RMHCI
Group meets in Orlando, FL 32814
The Motherhood Circle is kicking off at the beginning of 2026! This 6-week virtual mental health therapy group is designed for moms who are currently pregnant, newly postpartum, or well into motherhood. Topics will include the mental load of motherhood, identity shifts, self-care, relationships and connection, mom guilt and comparison, and stress and emotional regulation. I’m looking forward to this time together! Learn more here: http://bit.ly/48oGVl0
This group is currently active. Group meets monthly. Time & day of week vary based on needs of the group. Dr. Charette facilitates a support group for women in Florida who want to connect with other women who are adjusting to pregnancy & motherhood. This group is for women at any point in their pregnancy, post-birth & during the early parenting years. This group is open to all Moms (not only 1st time Moms). Many women join this group during their pregnancy & continue during their postpartum adjustment & beyond. Required pre-screening appointment with Dr. Charette.
This group is currently active. Group meets monthly. Time & day of week vary based on needs of the group. Dr. Charette facilitates a support group for women in Florida who want to connect with other women who are adjusting to pregnancy & motherhood. This group is for women at any point in their pregnancy, post-birth & during the early parenting years. This group is open to all Moms (not only 1st time Moms). Many women join this group during their pregnancy & continue during their postpartum adjustment & beyond. Required pre-screening appointment with Dr. Charette.
Currently Paused- Join us for an empathic and empowering educational and supportive group based around male and female infertility. Our goal is to create a community, empower through knowledge, and be the voice for those affected by fertility obstacles. Strength through Infertility was born from the founder's personal journey through infertility.
Currently Paused- Join us for an empathic and empowering educational and supportive group based around male and female infertility. Our goal is to create a community, empower through knowledge, and be the voice for those affected by fertility obstacles. Strength through Infertility was born from the founder's personal journey through infertility.
Are you a new mom looking to connect with other new mom's? If you have a baby under 6 months of age, this is the group for you! Please call our office at 786-398-4747 for more details. We look forward to hearing from you!
Hosted by Miami Vibes Counseling Center
Licensed Mental Health Counselor, LMHC, LCSW
Group meets in Miami, FL 33137
If you have concerns with Depression, Anxiety, PTSD, Family or Couples Counseling, Grief, ADHD, Postpartum Depression, Parenting Problems, or are simply going through a life transformation, I am creative in finding the right solutions for your unique set of circumstances.
Are you a new mom looking to connect with other new mom's? If you have a baby under 6 months of age, this is the group for you! Please call our office at 786-398-4747 for more details. We look forward to hearing from you!
See more therapy options for Florida
Pregnancy, Prenatal, Postpartum Support Groups
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.