Support Groups in Winter Springs, FL

75 minutes of you centered stress reduction and relaxation skills training. You learn while you relax! Comfortable loose clothes and a yoga mat needed.
Hosted by Rebecca MacLeod
Counselor, MS, LMHC, NCC
Verified Verified
Group meets in Winter Springs, FL 32708
75 minutes of you centered stress reduction and relaxation skills training. You learn while you relax! Comfortable loose clothes and a yoga mat needed.
(407) 378-2261 View (407) 378-2261
as needed
Hosted by Christine Braun
Counselor, MS, LMHC, NCC
Verified Verified
Group meets in Winter Springs, FL 32708
as needed
(407) 501-8757 View (407) 501-8757
Parenting Workshop Goals: - This group recognizes you as the expert in your family. You will learn a more effective way to discipline, communicate with child, while setting age appropriate boundaries. - Great for parents with Pre-Teens and Teens. We ...
Hosted by Lisa Turner
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Winter Springs, FL 32708
Parenting Workshop Goals: - This group recognizes you as the expert in your family. You will learn a more effective way to discipline, communicate with child, while setting age appropriate boundaries. - Great for parents with Pre-Teens and Teens. We ...
(407) 347-6741 View (407) 347-6741
Hosted by LeAnne Wawrzaszek Schumann
MA, LMHC, NCC
Verified Verified
Group meets in Winter Springs, FL 32708
(407) 305-7150 View (407) 305-7150
Relapse prevention is a central focus of group therapy in substance abuse treatment. This topic involves educating participants about the common triggers, cravings, and high-risk situations that may lead to relapse. Group members learn coping strategies, such as identifying and ...
Hosted by Lotus Behavioral Health
Psychiatrist, MD
Verified Verified
Group meets in Winter Springs, FL 32708
Relapse prevention is a central focus of group therapy in substance abuse treatment. This topic involves educating participants about the common triggers, cravings, and high-risk situations that may lead to relapse. Group members learn coping strategies, such as identifying and ...
(321) 385-8206 View (321) 385-8206

More Groups Nearby

This Group is designed for women who feel overwhelmed with their "expected" responsibilities at home plus the stress of COVID. Group is designed to hold max of 10 people.Once we have at least five people we can close the group ...
Hosted by Renata Cerveira
Counselor, MA, LMHC, Qualifi, Supervi
Verified Verified
Group meets in Altamonte Springs, FL 32714
This Group is designed for women who feel overwhelmed with their "expected" responsibilities at home plus the stress of COVID. Group is designed to hold max of 10 people.Once we have at least five people we can close the group ...
(321) 926-4049 View (321) 926-4049
This is a very affordable international on-going membership group on-line with a different spiritual theme chosen monthly. Each month includes two teaching modules, a guided meditation to process the month's theme, a Zoom Q&A session and a guest speaker in ...
Hosted by Petey D Silveira
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Group meets in Longwood, FL 32779
This is a very affordable international on-going membership group on-line with a different spiritual theme chosen monthly. Each month includes two teaching modules, a guided meditation to process the month's theme, a Zoom Q&A session and a guest speaker in ...
(321) 422-1430 View (321) 422-1430
Going through a divorce is almost always a grueling experience that takes its toll on our relationship with ourselves, our friends, our work, and every other aspect of our lives. At times we may question who we are, where we're ...
Hosted by Mary Margaret Karp
Counselor, LMHC, CAP, NCC, DABS, BCPC
Verified Verified
Group meets in Altamonte Springs, FL 32701
Going through a divorce is almost always a grueling experience that takes its toll on our relationship with ourselves, our friends, our work, and every other aspect of our lives. At times we may question who we are, where we're ...
(407) 501-8672 View (407) 501-8672
This 10-session semi-structured process VIRTUAL group aims to create a safe place for people who identify as Black, Indigenous, or as a Person of Color (BIPOC). It also is gender-inclusive and will help increase group members’ connection to themselves and ...
Hosted by Tamara Walden
Psychologist, MA, PhD
Verified Verified
Group meets in Oviedo, FL 32765
This 10-session semi-structured process VIRTUAL group aims to create a safe place for people who identify as Black, Indigenous, or as a Person of Color (BIPOC). It also is gender-inclusive and will help increase group members’ connection to themselves and ...
(407) 305-3425 View (407) 305-3425
Overeaters support and process group - Clinician led therapeutic process group designed to support individuals in their journey, educate and facility in their healing from these issues. (Binge eating disorder, compulsive overeating, emotionally eating, body image issues etc). Some topic ...
Hosted by Shawn Peverly, LMHC, LLC
Mental Health Counselor, MS, LMHC
Verified Verified
Group meets in Longwood, FL 32750
Overeaters support and process group - Clinician led therapeutic process group designed to support individuals in their journey, educate and facility in their healing from these issues. (Binge eating disorder, compulsive overeating, emotionally eating, body image issues etc). Some topic ...
(386) 261-8517 View (386) 261-8517
Learn effective use of the punishment/reward parenting method, how to establish boundaries, communicate effectively with your child and reinforce positive self-esteem for your child
Hosted by Carol Watler
Counselor, MA, MDiv, LMHC, CAP
Verified Verified
Group meets in Altamonte Springs, FL 32701
Learn effective use of the punishment/reward parenting method, how to establish boundaries, communicate effectively with your child and reinforce positive self-esteem for your child
(407) 378-3201 View (407) 378-3201
I welcome you to join us as you begin or continue your healing journey with our virtual Sexual Trauma Survivors Group. Over 8 weeks, discover empowerment, healing, and connection as we delve into healing strategies, coping skills, reclaiming bodily autonomy, ...
Hosted by Madison Brunk
Licensed Mental Health Counselor, LMHC, NCC
Verified Verified
Group meets in Altamonte Springs, FL 32701
I welcome you to join us as you begin or continue your healing journey with our virtual Sexual Trauma Survivors Group. Over 8 weeks, discover empowerment, healing, and connection as we delve into healing strategies, coping skills, reclaiming bodily autonomy, ...
(407) 942-2134 View (407) 942-2134
Learn how to effectively manage good and bad stress, do proper self-care, prioritize goals and set proper boundaries.
Hosted by Carol Watler
Counselor, MA, MDiv, LMHC, CAP
Verified Verified
Group meets in Altamonte Springs, FL 32701
Learn how to effectively manage good and bad stress, do proper self-care, prioritize goals and set proper boundaries.
(407) 378-3201 View (407) 378-3201
Intentions Yoga teaches Yoga Asanas, Meditation and Therapeutic Principles to help clients coping with chronic physical and emotional pain. Our groups are designed to offer clients an opportunity to learn transforming pain management skills and thus maximize their 'Intentions' toward ...
Hosted by Cynthia Neal Herzog
Clinical Social Work/Therapist, LCSW, CAP, ICADC, 500 RYT, CIAYT
Verified Verified
Group meets in Lake Mary, FL 32746
Intentions Yoga teaches Yoga Asanas, Meditation and Therapeutic Principles to help clients coping with chronic physical and emotional pain. Our groups are designed to offer clients an opportunity to learn transforming pain management skills and thus maximize their 'Intentions' toward ...
(407) 440-1533 View (407) 440-1533
Positive Teen Group, involves social skills training, vocational training or independent living activities. All teens ages 12 and older are welcome. Every month a new skill and activity will be announced for teen engagement. For further details please reach out ...
Hosted by Positive Behavioral Solutions, LLC
Counselor, LMHC
Verified Verified
Group meets in Altamonte Springs, FL 32714
Positive Teen Group, involves social skills training, vocational training or independent living activities. All teens ages 12 and older are welcome. Every month a new skill and activity will be announced for teen engagement. For further details please reach out ...
(407) 588-8363 View (407) 588-8363
Concentrated Individual Healing of Trauma- What is Trauma? It is an extraordinarily stressful event that shattered your sense of security, making you feel helpless giving you anxiety, panic attacks, edginess, bursts of anger and more.Trauma that happened unexpectedly -You were ...
Hosted by Suzanne Rucker
Counselor, LMHC, EMDR(c), CSAT(c), CMAT, CHFP
Verified Verified
Group meets in Lake Mary, FL 32746
Concentrated Individual Healing of Trauma- What is Trauma? It is an extraordinarily stressful event that shattered your sense of security, making you feel helpless giving you anxiety, panic attacks, edginess, bursts of anger and more.Trauma that happened unexpectedly -You were ...
(407) 395-4302 View (407) 395-4302
Learn how to break the anger-resentment-revenge cycle, diffuse anger and enhance conflict resolution skills. Learn how to confront without escalating.
Hosted by Carol Watler
Counselor, MA, MDiv, LMHC, CAP
Verified Verified
Group meets in Altamonte Springs, FL 32701
Learn how to break the anger-resentment-revenge cycle, diffuse anger and enhance conflict resolution skills. Learn how to confront without escalating.
(407) 378-3201 View (407) 378-3201
This is a 90-minute, 12-week "companioning" therapeutic and psycho-educational group for adults who have experienced the death of a loved one. It includes 2 required books, "Understanding Your Grief" and "Understanding Your Grief Journal" by Alan D. Wofelt, Ph.D.. These ...
Hosted by Margie Grebin
Marriage & Family Therapist, MS, LMFT, FT
Verified Verified
Group meets in Casselberry, FL 32707
This is a 90-minute, 12-week "companioning" therapeutic and psycho-educational group for adults who have experienced the death of a loved one. It includes 2 required books, "Understanding Your Grief" and "Understanding Your Grief Journal" by Alan D. Wofelt, Ph.D.. These ...
(321) 203-0480 View (321) 203-0480
Florida Licensure Supervision Group for Mental Health Counselor
Hosted by Andrew James Pittington
Counselor, PhD, NCC, BCPC, BCIM, LMHC
Verified Verified
Group meets in Lake Mary, FL 32746
Florida Licensure Supervision Group for Mental Health Counselor
(407) 490-2044 View (407) 490-2044
Are you struggling to manage your anger? Join our comprehensive class and learn effective strategies to understand and manage your emotions, develop healthy coping mechanisms, and improve your communication skills and relationships. Offered one Saturday per month and includes lunch.
Hosted by Myra Furey
Registered Mental Health Counselor Intern, MA, RMHCI, NCC, APTT
Verified Verified
Group meets in Casselberry, FL 32707
Are you struggling to manage your anger? Join our comprehensive class and learn effective strategies to understand and manage your emotions, develop healthy coping mechanisms, and improve your communication skills and relationships. Offered one Saturday per month and includes lunch.
(321) 730-3355 View (321) 730-3355

See more therapy options for Winter Springs

FAQs - About Group Therapy and Support Groups

How can I find a support group in Winter Springs?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.