Journaling Prompt Group offers a creative and therapeutic space for individuals to explore their thoughts, feelings, and experiences. Guided by skilled facilitators, participants engage in guided journaling exercises that stimulate self-reflection and self-expression. This supportive environment fosters personal growth, enhances emotional insight, and encourages mindfulness. Whether you're seeking stress relief, self-discovery, or a means of processing life's complexities, this group provides a diverse range of prompts to spark your imagination and deepen your connection with yourself. Join us to embark on a transformative journey of self-discovery and self-expression through the power of journaling.
You will learn practical skills and techniques to manage anxiety, depression, and other mental health issues.
Journaling Prompt Group offers a creative and therapeutic space for individuals to explore their thoughts, feelings, and experiences. Guided by skilled facilitators, participants engage in guided journaling exercises that stimulate self-reflection and self-expression. This supportive environment fosters personal growth, enhances emotional insight, and encourages mindfulness. Whether you're seeking stress relief, self-discovery, or a means of processing life's complexities, this group provides a diverse range of prompts to spark your imagination and deepen your connection with yourself. Join us to embark on a transformative journey of self-discovery and self-expression through the power of journaling.
At Sunrise Counseling and Life coaching PLLC, we match our clients needs with a highly skilled therapist . We offer a safe and trusting space and work at your comfort level. Sunrise Counseling specializes in depression, anxiety, postpartum depression, and interpersonal skills to help our clients live a more fulfilling life. We come with an array of experiences, professionally and personally. We offer individual and couples therapy with the convenience of a Telehealth platform.
At Sunrise Counseling and Life coaching PLLC, we match our clients needs with a highly skilled therapist . We offer a safe and trusting space and work at your comfort level. Sunrise Counseling specializes in depression, anxiety, postpartum depression, and interpersonal skills to help our clients live a more fulfilling life. We come with an array of experiences, professionally and personally. We offer individual and couples therapy with the convenience of a Telehealth platform.
More Groups Nearby
It's time to make a change. Don't suffer alone. In this group you will learn to tame your fears and *Overcome anxiety, depression and loss; *Conquer self-esteem and assertiveness issues; *Manage through life transitions; * Develop more effective ways to get what you want; * Learn relationship skills that work. Dr. Gilbert works in a very collaborative and participatory manner. You'll get constant feedback, advice and valuable life skills in each session. Complementary consultation required to meet group requirements and ensure psychotherapy is right for you.
Hosted by Reconnect Relationship - Dr. Gilbert Chalepas
Psychologist, PsyD
Group meets in Fort Lauderdale, FL 33312
I am licensed psychologist in both California and Florida and have helped thousands of clients better manage anxiety, depression and boost self esteem so that they can eventually create and maintain happier and more fulfilling lives.
It's time to make a change. Don't suffer alone. In this group you will learn to tame your fears and *Overcome anxiety, depression and loss; *Conquer self-esteem and assertiveness issues; *Manage through life transitions; * Develop more effective ways to get what you want; * Learn relationship skills that work. Dr. Gilbert works in a very collaborative and participatory manner. You'll get constant feedback, advice and valuable life skills in each session. Complementary consultation required to meet group requirements and ensure psychotherapy is right for you.
Únete a nuestro grupo y experimenta una comunidad de madres que comparten experiencias similares. En nuestro grupo, abordamos temas cruciales como la depresión, ansiedad, miedos, toma de decisiones, culpa y trauma. Te ofrecemos un espacio seguro y de apoyo, donde podrás compartir tus experiencias, aprender strategias de afrontamiento, reducir el sentimiento de aislamiento y riesgo, mejorar tu auto-estima, y fortalecer tus habilidades parentales. Nuestro equipo de licenciados en psicoterapia está aquí para proporcionarte el apoyo clínico especializado que necesitas para superar desafíos y crecer como madre resiliente. ¡No estás sola!
Únete a nuestro grupo y experimenta una comunidad de madres que comparten experiencias similares. En nuestro grupo, abordamos temas cruciales como la depresión, ansiedad, miedos, toma de decisiones, culpa y trauma. Te ofrecemos un espacio seguro y de apoyo, donde podrás compartir tus experiencias, aprender strategias de afrontamiento, reducir el sentimiento de aislamiento y riesgo, mejorar tu auto-estima, y fortalecer tus habilidades parentales. Nuestro equipo de licenciados en psicoterapia está aquí para proporcionarte el apoyo clínico especializado que necesitas para superar desafíos y crecer como madre resiliente. ¡No estás sola!
8 weeks Teens Group starting June 14th. We will be addressing Self-Confidence, Self-Esteem, Anxiety, Depression, communication and setting goals. Insurance and self-pay fee accepted. Please reach out for additional information.
Hosted by New Beginnings Counseling Service
Licensed Mental Health Counselor, LMHC
Group meets in Weston, FL 33331
8 weeks Teens Group starting June 14th. We will be addressing Self-Confidence, Self-Esteem, Anxiety, Depression, communication and setting goals. Insurance and self-pay fee accepted. Please reach out for additional information.
Dialectical Behavior Therapy (DBT) is one of the most effective treatments for emotional dysregulation, self-harm, and personality disorders. DBT addresses conditions like: Anxiety & Depression, Anger, Substance Abuse, Attention Deficit Hyperactivity Disorder (ADHD). DBT helps moderate excessive emotions and be more tolerant of high stress levels and other triggers. It also helps with addressing associated behaviors like problem relationships, self-harming behavior, and impulsivity. Post-Traumatic Stress Injury (PTSI): DBT has been found useful in processing traumatic events by providing grounding techniques to reduce the severity of PTSI symptoms before addressing trauma.
Hosted by Natacha S at Steps2serenity, LLC
Counselor, LMHC, LPC, RN, CAP, CCM
Group meets in Coral Springs, FL 33067
Utilizing Dialectical Behavioral Therapy and EMDR, I help client reach optimal health and healing from their anxiety, depression, traumatic experiences that has led to acute stress reaction or post-traumatic stress injury.
Dialectical Behavior Therapy (DBT) is one of the most effective treatments for emotional dysregulation, self-harm, and personality disorders. DBT addresses conditions like: Anxiety & Depression, Anger, Substance Abuse, Attention Deficit Hyperactivity Disorder (ADHD). DBT helps moderate excessive emotions and be more tolerant of high stress levels and other triggers. It also helps with addressing associated behaviors like problem relationships, self-harming behavior, and impulsivity. Post-Traumatic Stress Injury (PTSI): DBT has been found useful in processing traumatic events by providing grounding techniques to reduce the severity of PTSI symptoms before addressing trauma.
Parents can find a safe place to assess and express their challenges and successes with parenting challenging children in our groups. Parents learn DBT Skills, (Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotion Regulation Skills), that their teen's are learning in our groups, and how these skills can help THEM to help their kids. One-to-One Phone coaching is offered at no additional cost. This affords greater opportunity to integrate skill building into each persons unique life circumstances.
I have extensive training & experience in conflict resolution, couples, teens, Collaborative divorce, depression, anxiety, self-harm behaviors.
Parents can find a safe place to assess and express their challenges and successes with parenting challenging children in our groups. Parents learn DBT Skills, (Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotion Regulation Skills), that their teen's are learning in our groups, and how these skills can help THEM to help their kids. One-to-One Phone coaching is offered at no additional cost. This affords greater opportunity to integrate skill building into each persons unique life circumstances.
New Dialectical Behavioral Therapy and Cognitive Behavioral Therapy Teen group starting in August 2025. This 16-week comprehensive DBT program designed to support clients struggling with chronic or ongoing anxiety, depression, suicidal ideation or thoughts of self-harm. This is a full fidelity Blended Care DBT program consists of a weekly 1:1 individual therapy session, a weekly 2-hour skills group (class), and 24/7 access to skills coaching. This group is ideal for someone struggling with chronic or long-standing suicidal ideation and needing more concrete skills-building and increased clinical contact. Call intake coordinator at 954-323-2321.
Hosted by Natacha S at Steps2serenity, LLC
Counselor, LMHC, LPC, RN, CAP, CCM
Group meets in Coral Springs, FL 33067
Utilizing Dialectical Behavioral Therapy and EMDR, I help client reach optimal health and healing from their anxiety, depression, traumatic experiences that has led to acute stress reaction or post-traumatic stress injury.
New Dialectical Behavioral Therapy and Cognitive Behavioral Therapy Teen group starting in August 2025. This 16-week comprehensive DBT program designed to support clients struggling with chronic or ongoing anxiety, depression, suicidal ideation or thoughts of self-harm. This is a full fidelity Blended Care DBT program consists of a weekly 1:1 individual therapy session, a weekly 2-hour skills group (class), and 24/7 access to skills coaching. This group is ideal for someone struggling with chronic or long-standing suicidal ideation and needing more concrete skills-building and increased clinical contact. Call intake coordinator at 954-323-2321.
Feeling overwhelmed by the demands of life? This group is designed for adults who want to learn tools to improve their stress management practices and create more balance in their lives. In this supportive environment, you'll: Explore practical self-care techniques that fit into your busy life Learn mindfulness strategies to reduce stress in the moment; Develop personalized routines that promote mental and emotional wellness; this group offers a space to check in, reset, and focus on what matters—your health and happiness.
Hosted by Emergent Counseling & Consulting LLC
Clinical Social Work/Therapist
Group meets in Fort Lauderdale, FL 33311
Our therapy practice helps teens and adults address anxiety, depression, and PTSD through a whole-person approach.
Feeling overwhelmed by the demands of life? This group is designed for adults who want to learn tools to improve their stress management practices and create more balance in their lives. In this supportive environment, you'll: Explore practical self-care techniques that fit into your busy life Learn mindfulness strategies to reduce stress in the moment; Develop personalized routines that promote mental and emotional wellness; this group offers a space to check in, reset, and focus on what matters—your health and happiness.
This supportive and healing group is specifically designed for individuals recovering from emotionally and psychologically abusive relationships with narcissistic partners. Participants will have the opportunity to share their experiences, gain understanding, and receive validation in a safe, confidential, and empathetic environment. The group will provide a safe space for individuals to explore the profound effects of narcissistic abuse on self-esteem, trust, and emotional well-being. First session is Monday, February 10, 2025.
Hosted by Michael Gans
Clinical Social Work/Therapist, MSW, MS, MA, LCSW
Group meets in Wilton Manors, FL 33305
This supportive and healing group is specifically designed for individuals recovering from emotionally and psychologically abusive relationships with narcissistic partners. Participants will have the opportunity to share their experiences, gain understanding, and receive validation in a safe, confidential, and empathetic environment. The group will provide a safe space for individuals to explore the profound effects of narcissistic abuse on self-esteem, trust, and emotional well-being. First session is Monday, February 10, 2025.
Feeling like you need to up your social game? You are not alone! Dating apps, making friends online, happy hours, social groups, work peer groups, social media and more can all seem pretty overwhelming. Yes, you can be lonely in a partnership and you can date your partner too (I hope that you already are! If not, I do offer couples therapy) Let's make 2024 the year of community! Please call to be added to the list. This group will run when 5 persons sign up! It will be held during the evening (Tuesday at 5:00 for now).
Hosted by Nina Whitney Kramer
Clinical Social Work/Therapist, LCSW
Group meets in Fort Lauderdale, FL 33316
This is true for so many issues: OCD, ADHD, depression, anxiety and many more.
Feeling like you need to up your social game? You are not alone! Dating apps, making friends online, happy hours, social groups, work peer groups, social media and more can all seem pretty overwhelming. Yes, you can be lonely in a partnership and you can date your partner too (I hope that you already are! If not, I do offer couples therapy) Let's make 2024 the year of community! Please call to be added to the list. This group will run when 5 persons sign up! It will be held during the evening (Tuesday at 5:00 for now).
This group is a place for adults to both provide and gain support from their peers. Led by a clinician, you also learn ways to cope with the stressors of life. Register online at www.renovationoflife.com or call
Hosted by Institute for Life Renovation, LLC IOP
Treatment Center, PhD, ABPP
Group meets in Fort Lauderdale, FL 33316
This group is a place for adults to both provide and gain support from their peers. Led by a clinician, you also learn ways to cope with the stressors of life. Register online at www.renovationoflife.com or call
8 weeks Teens Group starting June 14th. We will be addressing Self-Confidence, Self-Esteem, Anxiety, Depression, communication and setting goals. Insurance and self-pay fee accepted. Please reach out for additional information.
8 weeks Teens Group starting June 14th. We will be addressing Self-Confidence, Self-Esteem, Anxiety, Depression, communication and setting goals. Insurance and self-pay fee accepted. Please reach out for additional information.
For those interested in the study & use of ketamine to treat depression & other psychiatric conditions
Hosted by Dr. Alberto Fernandez Sabater
Psychiatrist, MD, DFAPA, PA
Group meets in Tamarac, FL 33321
Neuromuscular blockers for depression.
For those interested in the study & use of ketamine to treat depression & other psychiatric conditions
Losing a parent can be one of the most challenging experiences in an adult's life. This 8-week counseling group is designed to provide emotional support, guidance, and a safe space for adults who have lost a parent to navigate their grief and begin the healing process. Each session will focus on different aspects of grief and coping strategies. Starting 10/23/2023 every Monday for 8 Weeks. Pay $125 if you Register by 10/9. Regular Price $160.
Losing a parent can be one of the most challenging experiences in an adult's life. This 8-week counseling group is designed to provide emotional support, guidance, and a safe space for adults who have lost a parent to navigate their grief and begin the healing process. Each session will focus on different aspects of grief and coping strategies. Starting 10/23/2023 every Monday for 8 Weeks. Pay $125 if you Register by 10/9. Regular Price $160.
We offer comprehensive, personalized care delivered in-person and via telehealth. Our services include medication management, Ketamine infusions, esketamine (Spravato) therapy, and individual psychotherapy.
My forte is complex pharmacotherapy for patients who are dealing with mood disorders, including Treatment Resistant Depression (TRD)
We offer comprehensive, personalized care delivered in-person and via telehealth. Our services include medication management, Ketamine infusions, esketamine (Spravato) therapy, and individual psychotherapy.
Feeling overwhelmed, exhausted, or emotionally drained since having your baby? Struggling with postpartum anxiety, mood changes, or feelings of isolation? Need a safe space to connect with other moms who truly understand? Join our judgment-free postpartum support group to: Process the emotional ups & downs of new motherhood. Build connections with other moms navigating the same challenges. Learn practical coping tools for stress, anxiety, and mood swings. Get support in balancing self-care, relationships, and parenting. This 8 week group starts April 17, 2025
Feeling overwhelmed, exhausted, or emotionally drained since having your baby? Struggling with postpartum anxiety, mood changes, or feelings of isolation? Need a safe space to connect with other moms who truly understand? Join our judgment-free postpartum support group to: Process the emotional ups & downs of new motherhood. Build connections with other moms navigating the same challenges. Learn practical coping tools for stress, anxiety, and mood swings. Get support in balancing self-care, relationships, and parenting. This 8 week group starts April 17, 2025
Private practice group
Hosted by Indria F Clay
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Group meets in Miramar, FL 33027
I work with clients who may be struggling with depression, anxiety, PTSD, or other trauma-related disorders.
Private practice group
The Miranda Healing Group is a group practice with competent counselors that can assist with a different array of issues, all ages, and offer a variety of specialties. Counseling available for couples, adolescence, and general mental health. Call the Miranda Healing Group today and schedule your appointment with a qualified counselor!
Hosted by The Miranda Healing Group/ Counsel NJ LLC
Clinical Social Work/Therapist, PhD, LCSW
Group meets in Tamarac, FL 33321
The Miranda Healing Group is a group practice with competent counselors that can assist with a different array of issues, all ages, and offer a variety of specialties. Counseling available for couples, adolescence, and general mental health. Call the Miranda Healing Group today and schedule your appointment with a qualified counselor!
Supportive group to address loneliness, isolation, depression, anger, stress, feeling overwhelmed, self-care, role reversal in a supportive, compassionate environment.
Hosted by SVM Counseling Corp.
Clinical Social Work/Therapist, LCSW
Group meets in Pembroke Pines, FL 33026
Supportive group to address loneliness, isolation, depression, anger, stress, feeling overwhelmed, self-care, role reversal in a supportive, compassionate environment.
See more therapy options for Sunrise
Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.