Journaling Prompt Group offers a creative and therapeutic space for individuals to explore their thoughts, feelings, and experiences. Guided by skilled facilitators, participants engage in guided journaling exercises that stimulate self-reflection and self-expression. This supportive environment fosters personal growth, enhances emotional insight, and encourages mindfulness. Whether you're seeking stress relief, self-discovery, or a means of processing life's complexities, this group provides a diverse range of prompts to spark your imagination and deepen your connection with yourself. Join us to embark on a transformative journey of self-discovery and self-expression through the power of journaling.
Cognitive Behavioral Therapy ( CBT), we will work together to identify and challenge negative thought patterns and behaviors that contribute to your distress.
Journaling Prompt Group offers a creative and therapeutic space for individuals to explore their thoughts, feelings, and experiences. Guided by skilled facilitators, participants engage in guided journaling exercises that stimulate self-reflection and self-expression. This supportive environment fosters personal growth, enhances emotional insight, and encourages mindfulness. Whether you're seeking stress relief, self-discovery, or a means of processing life's complexities, this group provides a diverse range of prompts to spark your imagination and deepen your connection with yourself. Join us to embark on a transformative journey of self-discovery and self-expression through the power of journaling.
8 Week Support Group for Black women to process the impact of toxic relationships, rebuild self-worth, and develop tools for healing and thriving.
Cognitive Behavioral Therapy ( CBT), we will work together to identify and challenge negative thought patterns and behaviors that contribute to your distress.
8 Week Support Group for Black women to process the impact of toxic relationships, rebuild self-worth, and develop tools for healing and thriving.
At Sunrise Counseling and Life coaching PLLC, we match our clients needs with a highly skilled therapist . We offer a safe and trusting space and work at your comfort level. Sunrise Counseling specializes in depression, anxiety, postpartum depression, and interpersonal skills to help our clients live a more fulfilling life. We come with an array of experiences, professionally and personally. We offer individual and couples therapy with the convenience of a Telehealth platform.
At Sunrise Counseling and Life coaching PLLC, we match our clients needs with a highly skilled therapist . We offer a safe and trusting space and work at your comfort level. Sunrise Counseling specializes in depression, anxiety, postpartum depression, and interpersonal skills to help our clients live a more fulfilling life. We come with an array of experiences, professionally and personally. We offer individual and couples therapy with the convenience of a Telehealth platform.
More often than not, drug addictions start with the experimental use of a drug in social situations. And for some people, drug use becomes more frequent. As time passes, a person may feel the need to use more of a substance to get their desired high, and soon a person may need the use to simply feel “good.” Here at Thrive Mental Health we will walk with you on your journey to recovery.
Hosted by Thrive Mental Health and Substance Abuse Recovery
Marriage & Family Therapist, PhD
Group meets in Sunrise, FL 33351
More often than not, drug addictions start with the experimental use of a drug in social situations. And for some people, drug use becomes more frequent. As time passes, a person may feel the need to use more of a substance to get their desired high, and soon a person may need the use to simply feel “good.” Here at Thrive Mental Health we will walk with you on your journey to recovery.
Service definition from the Community Mental Health Rehabilitation Services Manual Chapter IV, page 53: • Therapeutic interventions provided in a nonresidential group setting for two or more consecutive hours per day • Provides education to teach the member about mental illness, substance abuse, and appropriate medication • Promotes independent living, social and interpersonal skills, and relapse prevention
Hosted by Thrive Mental Health and Substance Abuse Recovery
Marriage & Family Therapist, PhD
Group meets in Sunrise, FL 33351
Service definition from the Community Mental Health Rehabilitation Services Manual Chapter IV, page 53: • Therapeutic interventions provided in a nonresidential group setting for two or more consecutive hours per day • Provides education to teach the member about mental illness, substance abuse, and appropriate medication • Promotes independent living, social and interpersonal skills, and relapse prevention
More Groups Nearby
Exum Life Counseling, Mediation, and Training, Services Inc. offer outpatient and Teletherapy mental health services for individuals, couples, and families, Parent Coordination, and various training. Our mission is to collaborate with clients to meet their unique needs and to determine areas of strength. To promote healing within individuals, relationships, and families and to address emotional and behavioral needs. To provide a safe, non-judgmental, and confidential environment that treats everyone with respect and dignity. Let us help bring peace, stability, and productivity to your personal lives.
Exum Life Counseling, Mediation, and Training, Services Inc. offer outpatient and Teletherapy mental health services for individuals, couples, and families, Parent Coordination, and various training. Our mission is to collaborate with clients to meet their unique needs and to determine areas of strength. To promote healing within individuals, relationships, and families and to address emotional and behavioral needs. To provide a safe, non-judgmental, and confidential environment that treats everyone with respect and dignity. Let us help bring peace, stability, and productivity to your personal lives.
Beyond Limits helps individuals develop self-awareness by listening to others with similar issues. It is a space where one can feel safe and accepted regardless of where life had taken them. Individuals will have the opportunity of not only learning how to express their concerns and issues but also encouraging those in their circle. And much more..... To see all groups/classes, please cut and paste link: www.truthmentalwellness.as.me
I often use Cognitive Behavioral Therapy in my practice.
Beyond Limits helps individuals develop self-awareness by listening to others with similar issues. It is a space where one can feel safe and accepted regardless of where life had taken them. Individuals will have the opportunity of not only learning how to express their concerns and issues but also encouraging those in their circle. And much more..... To see all groups/classes, please cut and paste link: www.truthmentalwellness.as.me
Therapy group for those who speak Russian and experience alcohol use issues. A small group of 6 members. Confidentiality is a priority. Please, call /email for inquiries.
Hosted by Daria Goriacheva
Licensed Mental Health Counselor, MA, LMHC
Group meets in Pompano Beach, FL 33062
With depression/anxiety, I work using the author's technique, combining the psychodynamic concept with CBT and others.
Therapy group for those who speak Russian and experience alcohol use issues. A small group of 6 members. Confidentiality is a priority. Please, call /email for inquiries.
This therapeutic workshop is designed to give struggling sex addicts an in depth understanding of their compulsive sexual behaviors. Led by a licensed therapist who specializes in sex and pornography addiction, this therapeutic group offers insight into sexual addictions, as well as practical step by step workbook exercises that will help you overcome your compulsive sexual behaviors. This workshop will include components of sexual addiction education, the brain science of addiction, ways to reduce guilt, shame, and remorse, and more. At the end of this workshop you will have a greater understanding of the nature of your addiction and start living a freer, healthier life.
Hosted by Sex / Porn Addiction & Infidelity Recovery Therapy
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Fort Lauderdale, FL 33304
I implement several different psychotherapeutic modalities in my treatment approach such as cognitive behavioral, DBT, interpersonal, psycho educational and attachment theory, but I most widely focus on a psychodynamic treatment style.
This therapeutic workshop is designed to give struggling sex addicts an in depth understanding of their compulsive sexual behaviors. Led by a licensed therapist who specializes in sex and pornography addiction, this therapeutic group offers insight into sexual addictions, as well as practical step by step workbook exercises that will help you overcome your compulsive sexual behaviors. This workshop will include components of sexual addiction education, the brain science of addiction, ways to reduce guilt, shame, and remorse, and more. At the end of this workshop you will have a greater understanding of the nature of your addiction and start living a freer, healthier life.
The Miranda Healing Group is a group practice with competent counselors that can assist with a different array of issues, all ages, and offer a variety of specialties. Counseling available for couples, adolescence, and general mental health. Call the Miranda Healing Group today and schedule your appointment with a qualified counselor!
Hosted by The Miranda Healing Group/ Counsel NJ LLC
Clinical Social Work/Therapist, PhD, LCSW
Group meets in Tamarac, FL 33321
I am EMDR certified, DBT certified, EFT tapping trained, Intensive training in CBT.
The Miranda Healing Group is a group practice with competent counselors that can assist with a different array of issues, all ages, and offer a variety of specialties. Counseling available for couples, adolescence, and general mental health. Call the Miranda Healing Group today and schedule your appointment with a qualified counselor!
Under Florida law, defendants who plead to a Domestic Violence charge must in enroll in and complete a Batterer’s Intervention Program (BIP) as a mandatory condition of their probation. Batterer’s Intervention Program is 29 weeks, and is one primary responsibility for probation conditions. The program will address the root causes of anger, power and control, and violence, with the goal of eliminating repeated acts of domestic violence in the future. The program consists of an initial assessment and at least twenty-nine (29) weeks of group counseling sessions.
Hosted by LaMora D Pace
Clinical Social Work/Therapist, LCSW, CAP
Group meets in Hollywood, FL 33020
Under Florida law, defendants who plead to a Domestic Violence charge must in enroll in and complete a Batterer’s Intervention Program (BIP) as a mandatory condition of their probation. Batterer’s Intervention Program is 29 weeks, and is one primary responsibility for probation conditions. The program will address the root causes of anger, power and control, and violence, with the goal of eliminating repeated acts of domestic violence in the future. The program consists of an initial assessment and at least twenty-nine (29) weeks of group counseling sessions.
A 6-week therapy group that will help individuals learn how to shift their relationship with their thoughts, feelings, and physical sensations. Group members will learn how to cultivate greater present moment awareness of one's experiences. Our hope is that individuals will gradually learn how to cope with thoughts without judgement. Please contact me to learn more!
My therapeutic approach Cognitive-Behavioral therapy and Exposure and Response Prevention (ERP).
A 6-week therapy group that will help individuals learn how to shift their relationship with their thoughts, feelings, and physical sensations. Group members will learn how to cultivate greater present moment awareness of one's experiences. Our hope is that individuals will gradually learn how to cope with thoughts without judgement. Please contact me to learn more!
Private practice group
Hosted by Indria F Clay
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Group meets in Miramar, FL 33027
I often use Cognitive Behavioral Therapy in my practice.
Private practice group
A virtual meeting group for women to discuss challenges and success in their Life's journey. To gather and give support and enlightenment and awareness to each other through a holistic and unconventional platform.
Hosted by Silver Lining Journey Advisers LLC
Clinical Social Work/Therapist, DPA, LCSW
Group meets in Coral Springs, FL 33065
A virtual meeting group for women to discuss challenges and success in their Life's journey. To gather and give support and enlightenment and awareness to each other through a holistic and unconventional platform.
Educating parents how to effectively communicate with their children. Help parents Identify coping skills and help their children apply those skills consistently to manage behavior. The program is designed to improve bonding and nurturing skills to enhance empathy and understanding. The parenting skills training will help divorced/divorcing parents co-parent effectively to make the transition process smooth for all parties involved.
Educating parents how to effectively communicate with their children. Help parents Identify coping skills and help their children apply those skills consistently to manage behavior. The program is designed to improve bonding and nurturing skills to enhance empathy and understanding. The parenting skills training will help divorced/divorcing parents co-parent effectively to make the transition process smooth for all parties involved.
Depression and anxiety group for college age/young adults that will address how to make/keep friendships, appropriately identify and express feelings, improve self-esteem, assertiveness skills, conflict resolution skills, emotion regulation, how to reduce avoidance and procrastination, and more.
Depression and anxiety group for college age/young adults that will address how to make/keep friendships, appropriately identify and express feelings, improve self-esteem, assertiveness skills, conflict resolution skills, emotion regulation, how to reduce avoidance and procrastination, and more.
Topics include health, wellness, stress, anxiety, depression, mindfulness, positive relationships....and much more.
Hosted by Stacie Boyar
Licensed Mental Health Counselor, MSEd, LMHC
Group meets in Coral Springs, FL 33067
Topics include health, wellness, stress, anxiety, depression, mindfulness, positive relationships....and much more.
We have a variety of social skills groups running during the week. Groups are organized by age and functioning levels with intent to match clients with others who have similar or complimentary needs. Groups run weekly for 60 minutes. New group members are able to join at anytime following an initial intake session to establish clinical and social needs.
We have a variety of social skills groups running during the week. Groups are organized by age and functioning levels with intent to match clients with others who have similar or complimentary needs. Groups run weekly for 60 minutes. New group members are able to join at anytime following an initial intake session to establish clinical and social needs.
The Peaceful Mind Factory offers a wide variety of mental health counseling programs and services to meet your individualized needs. Individual, Family, Marriage, Partnerships & Committed Relationships. The Peaceful Mind Factory provides ABA therapy by integrated multi-disciplinary services to children and their families. Our specialized services are provided to meet the needs of children presenting with behavioral issues, Autism Spectrum Disorder (ASD), and other special needs.
Hosted by Ana Maria Lopez Medrano
Counselor, MS, LMHC, QS, ACS, EAS-C
Group meets in Pembroke Pines, FL 33029
I specialize in a variety of therapies including CBT, ACT, DBT, EFT and mindfulness, designed to meet the unique needs of each patient.
The Peaceful Mind Factory offers a wide variety of mental health counseling programs and services to meet your individualized needs. Individual, Family, Marriage, Partnerships & Committed Relationships. The Peaceful Mind Factory provides ABA therapy by integrated multi-disciplinary services to children and their families. Our specialized services are provided to meet the needs of children presenting with behavioral issues, Autism Spectrum Disorder (ASD), and other special needs.
Adolescence can be a stressful & confusing time for many teens; many often suffer with anxiety & depression. When left untreated, teens are at increased risk for self-harm, suicidal thoughts, & weakened peer relationships. Our group addresses many topics relevant to promoting resiliency, self-esteem, & improved coping skills. Groups meet for weekly for 90 minutes & consist of psychoeducational/dydactic discussions & creative therapeutic experiences. Group size is limited to 6 teens. New group members are welcome to join at any time following an initial intake to establish clinical needs and goals. Call 954-925-3191 for current group schedule.
Adolescence can be a stressful & confusing time for many teens; many often suffer with anxiety & depression. When left untreated, teens are at increased risk for self-harm, suicidal thoughts, & weakened peer relationships. Our group addresses many topics relevant to promoting resiliency, self-esteem, & improved coping skills. Groups meet for weekly for 90 minutes & consist of psychoeducational/dydactic discussions & creative therapeutic experiences. Group size is limited to 6 teens. New group members are welcome to join at any time following an initial intake to establish clinical needs and goals. Call 954-925-3191 for current group schedule.
See more therapy options for Sunrise
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.