Journaling Prompt Group offers a creative and therapeutic space for individuals to explore their thoughts, feelings, and experiences. Guided by skilled facilitators, participants engage in guided journaling exercises that stimulate self-reflection and self-expression. This supportive environment fosters personal growth, enhances emotional insight, and encourages mindfulness. Whether you're seeking stress relief, self-discovery, or a means of processing life's complexities, this group provides a diverse range of prompts to spark your imagination and deepen your connection with yourself. Join us to embark on a transformative journey of self-discovery and self-expression through the power of journaling.
You will learn practical skills and techniques to manage anxiety, depression, and other mental health issues.
Journaling Prompt Group offers a creative and therapeutic space for individuals to explore their thoughts, feelings, and experiences. Guided by skilled facilitators, participants engage in guided journaling exercises that stimulate self-reflection and self-expression. This supportive environment fosters personal growth, enhances emotional insight, and encourages mindfulness. Whether you're seeking stress relief, self-discovery, or a means of processing life's complexities, this group provides a diverse range of prompts to spark your imagination and deepen your connection with yourself. Join us to embark on a transformative journey of self-discovery and self-expression through the power of journaling.
Caring Therapists is the premier counseling center for adults, teenagers, children, couples and families. We are centrally located in Davie, Pembroke Pines, Fort Lauderdale, Coral Springs, Sunrise, Royal Palm Beach, Wellington, and Palm Beach Gardens, Florida. We are your go to therapist in Broward County, Palm Beach County and South Florida. We utilized a variety of techniques to tailor treatment just for you! We use a primary focus of Cognitive Behavioral Therapy to make improvements in your life. We are here to help you achieve your goals and live the life you want.
Hosted by Helena Kappelmann
Clinical Social Work/Therapist, LCSW, MSW
Group meets in Sunrise, FL 33351
Caring Therapists is the premier counseling center for adults, teenagers, children, couples and families. We are centrally located in Davie, Pembroke Pines, Fort Lauderdale, Coral Springs, Sunrise, Royal Palm Beach, Wellington, and Palm Beach Gardens, Florida. We are your go to therapist in Broward County, Palm Beach County and South Florida. We utilized a variety of techniques to tailor treatment just for you! We use a primary focus of Cognitive Behavioral Therapy to make improvements in your life. We are here to help you achieve your goals and live the life you want.
At Sunrise Counseling and Life coaching PLLC, we match our clients needs with a highly skilled therapist . We offer a safe and trusting space and work at your comfort level. Sunrise Counseling specializes in depression, anxiety, postpartum depression, and interpersonal skills to help our clients live a more fulfilling life. We come with an array of experiences, professionally and personally. We offer individual and couples therapy with the convenience of a Telehealth platform.
At Sunrise Counseling and Life coaching PLLC, we match our clients needs with a highly skilled therapist . We offer a safe and trusting space and work at your comfort level. Sunrise Counseling specializes in depression, anxiety, postpartum depression, and interpersonal skills to help our clients live a more fulfilling life. We come with an array of experiences, professionally and personally. We offer individual and couples therapy with the convenience of a Telehealth platform.
More Groups Nearby
¿Síndrome del Inmigrante? ¿Depresión? ¿Ansiedad? ¿Duelo migratorio? ¿Baja autoestima? ¿Sabes lo qué es el síndrome del Inmigrante? Inmigrar es un proceso traumático ya que se vive un luto por la perdida de país, familia, cultura y estilos de vida. Estos factores son significativos a tal grado de afectar a toda la familia comoleta. Comienza.tu grupo de apoyo ahora!
Hosted by TAL Community Mental Health Center LLC
Clinical Social Work/Therapist, LCSW, LMHC, MSW, RCSWI, RMHCI
Group meets in Miramar, FL 33027
¿Síndrome del Inmigrante? ¿Depresión? ¿Ansiedad? ¿Duelo migratorio? ¿Baja autoestima? ¿Sabes lo qué es el síndrome del Inmigrante? Inmigrar es un proceso traumático ya que se vive un luto por la perdida de país, familia, cultura y estilos de vida. Estos factores son significativos a tal grado de afectar a toda la familia comoleta. Comienza.tu grupo de apoyo ahora!
Parents can find a safe place to assess and express their challenges and successes with parenting challenging children in our groups. Parents learn DBT Skills, (Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotion Regulation Skills), that their teen's are learning in our groups, and how these skills can help THEM to help their kids. One-to-One Phone coaching is offered at no additional cost. This affords greater opportunity to integrate skill building into each persons unique life circumstances.
I have extensive training & experience in conflict resolution, couples, teens, Collaborative divorce, depression, anxiety, self-harm behaviors.
Parents can find a safe place to assess and express their challenges and successes with parenting challenging children in our groups. Parents learn DBT Skills, (Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotion Regulation Skills), that their teen's are learning in our groups, and how these skills can help THEM to help their kids. One-to-One Phone coaching is offered at no additional cost. This affords greater opportunity to integrate skill building into each persons unique life circumstances.
This group is designed to help you sculpt your identity, enhance your relationships, and turbocharge your productivity. Imagine the scope of your transformation—let's make it happen together. This group meets 3x a month the 1st, 2nd, and 4th Thursday of the month. To read more please go directtly to https:// www.obtainingmastery.com /group-coaching
Hosted by Dr. Maritsa Kelley
Counselor, LMHC, MCAP, BCPC, ICDAC, DCM
Group meets in Parkland, FL 33073
I specialize in addiction recovery, anxiety, trauma support through EMDR, and Neurofeedback, helping you regain balance and clarity in your life.
This group is designed to help you sculpt your identity, enhance your relationships, and turbocharge your productivity. Imagine the scope of your transformation—let's make it happen together. This group meets 3x a month the 1st, 2nd, and 4th Thursday of the month. To read more please go directtly to https:// www.obtainingmastery.com /group-coaching
8 weeks Teens Group starting June 14th. We will be addressing Self-Confidence, Self-Esteem, Anxiety, Depression, communication and setting goals. Insurance and self-pay fee accepted. Please reach out for additional information.
Hosted by New Beginnings Counseling Service
Licensed Mental Health Counselor, LMHC
Group meets in Weston, FL 33331
8 weeks Teens Group starting June 14th. We will be addressing Self-Confidence, Self-Esteem, Anxiety, Depression, communication and setting goals. Insurance and self-pay fee accepted. Please reach out for additional information.
We offer comprehensive, personalized care delivered in-person and via telehealth. Our services include medication management, Ketamine infusions, esketamine (Spravato) therapy, and individual psychotherapy.
We offer comprehensive, personalized care delivered in-person and via telehealth. Our services include medication management, Ketamine infusions, esketamine (Spravato) therapy, and individual psychotherapy.
Counseling is a mainstay of substance abuse treatment for many people. Cognitive behavioral therapy, family counseling, and other types of therapy can help you stay clean. Psychotherapy can also treat other mental health conditions that often play a role in substance abuse. Addiction is more than a physical dependence on drugs or alcohol. Even after detox, when your body is no longer hooked, you’re at high risk for relapse. Certain psychological and social factors can be powerful triggers that lead to relapse: Stress, especially sudden life stresses, Cues in the environment, like visiting a neighborhood Social networks.
Hosted by Shalom Mental Health and Wellness
Psychiatric Nurse Practitioner, DNP, APRN, MHNP-BC, MSN/MBA, RN
Group meets in Miramar, FL 33027
Counseling is a mainstay of substance abuse treatment for many people. Cognitive behavioral therapy, family counseling, and other types of therapy can help you stay clean. Psychotherapy can also treat other mental health conditions that often play a role in substance abuse. Addiction is more than a physical dependence on drugs or alcohol. Even after detox, when your body is no longer hooked, you’re at high risk for relapse. Certain psychological and social factors can be powerful triggers that lead to relapse: Stress, especially sudden life stresses, Cues in the environment, like visiting a neighborhood Social networks.
Feeling overwhelmed by the demands of life? This group is designed for adults who want to learn tools to improve their stress management practices and create more balance in their lives. In this supportive environment, you'll: Explore practical self-care techniques that fit into your busy life Learn mindfulness strategies to reduce stress in the moment; Develop personalized routines that promote mental and emotional wellness; this group offers a space to check in, reset, and focus on what matters—your health and happiness.
Hosted by Emergent Counseling & Consulting LLC
Clinical Social Work/Therapist
Group meets in Fort Lauderdale, FL 33311
Our therapy practice helps teens and adults address anxiety, depression, and PTSD through a whole-person approach.
Feeling overwhelmed by the demands of life? This group is designed for adults who want to learn tools to improve their stress management practices and create more balance in their lives. In this supportive environment, you'll: Explore practical self-care techniques that fit into your busy life Learn mindfulness strategies to reduce stress in the moment; Develop personalized routines that promote mental and emotional wellness; this group offers a space to check in, reset, and focus on what matters—your health and happiness.
A 6-week therapy group that will help individuals learn how to shift their relationship with their thoughts, feelings, and physical sensations. Group members will learn how to cultivate greater present moment awareness of one's experiences. Our hope is that individuals will gradually learn how to cope with thoughts without judgement. Please contact me to learn more!
I implement evidenced based interventions for the treatment of OCD, anxiety conditions, depression, and eating disorders.
A 6-week therapy group that will help individuals learn how to shift their relationship with their thoughts, feelings, and physical sensations. Group members will learn how to cultivate greater present moment awareness of one's experiences. Our hope is that individuals will gradually learn how to cope with thoughts without judgement. Please contact me to learn more!
Come and join my online support and skill-building group to improve relationships and heal from the damage of toxic relationships including narcissistic abuse. Do you feel angry, anxious, depressed and not validated by your current relationships? Do you feel like everything is your fault? Do you feel like you are walking on eggshells when it comes to a particular person or relationship? Do you feel exhausted for giving all of your energy and efforts to still not feel satisfied in a relationship? You may be suffering from being in a toxic relationship or narcissistic abuse and this group is for you!
Hosted by Silvana Lorena Rainuzzo
Licensed Mental Health Counselor, MS, LMHC, CCTP
Group meets in Hollywood, FL 33020
Come and join my online support and skill-building group to improve relationships and heal from the damage of toxic relationships including narcissistic abuse. Do you feel angry, anxious, depressed and not validated by your current relationships? Do you feel like everything is your fault? Do you feel like you are walking on eggshells when it comes to a particular person or relationship? Do you feel exhausted for giving all of your energy and efforts to still not feel satisfied in a relationship? You may be suffering from being in a toxic relationship or narcissistic abuse and this group is for you!
Over an eight week period your child will work through a variety of kid-friendly mediums (art, crafts, song, music, games) to begin understanding their emotions. In a small group setting, your child will work with a mental health counselor to identify feelings of anxiety in the body and mind. Throughout the group, your child will work to create and establish coping skills to better control anxious thoughts and feelings. Children will be provided with an open space to share, as well as provided with education to better understand their feelings.
Hosted by Palm Beach Center For Child Therapy
Counselor, MS, LMHC, BCBA
Group meets in Coconut Creek, FL 33073
Over an eight week period your child will work through a variety of kid-friendly mediums (art, crafts, song, music, games) to begin understanding their emotions. In a small group setting, your child will work with a mental health counselor to identify feelings of anxiety in the body and mind. Throughout the group, your child will work to create and establish coping skills to better control anxious thoughts and feelings. Children will be provided with an open space to share, as well as provided with education to better understand their feelings.
8 weeks Teens Group starting June 14th. We will be addressing Self-Confidence, Self-Esteem, Anxiety, Depression, communication and setting goals. Insurance and self-pay fee accepted. Please reach out for additional information.
8 weeks Teens Group starting June 14th. We will be addressing Self-Confidence, Self-Esteem, Anxiety, Depression, communication and setting goals. Insurance and self-pay fee accepted. Please reach out for additional information.
The Spectrum Connection A safe and supportive space for middle and high schoolers exploring Autism identity, featuring guided discussions, creative activities, and group socials to foster self-discovery, acceptance, and lasting friendships. Dates & Time: Wednesdays, 6–7 p.m. Duration: 60-minute weekly sessions. Participants: 8–12 teens per group (middle and high schoolers) Format: Closed group for a safe, supportive environment
We work with clients who may be struggling with anxiety, depression, trauma, post partum, learning to manage their ADHD symptoms or navigating life as an autistic individual.
The Spectrum Connection A safe and supportive space for middle and high schoolers exploring Autism identity, featuring guided discussions, creative activities, and group socials to foster self-discovery, acceptance, and lasting friendships. Dates & Time: Wednesdays, 6–7 p.m. Duration: 60-minute weekly sessions. Participants: 8–12 teens per group (middle and high schoolers) Format: Closed group for a safe, supportive environment
Focus on coping strategies, triggers, and challenges.
Hosted by SVM Counseling Corp.
Clinical Social Work/Therapist, LCSW
Group meets in Pembroke Pines, FL 33026
Current group counseling being offered: 1) Anxiety Reduction, 2) Grief and Bereavement, 3) Healing Mother Daughter Conflicted Relationships
Focus on coping strategies, triggers, and challenges.
Over an eight week period your child will work through a variety of kid-friendly mediums (art, crafts, song, music, games) to begin understanding their emotions. In a small group setting, your child will work with a mental health counselor to identify feelings of anxiety in the body and mind. Throughout the group, your child will work to create and establish coping skills to better control anxious thoughts and feelings. Children will be provided with an open space to share, as well as provided with education to better understand their feelings.
Hosted by Palm Beach Center For Child Therapy
Counselor, MS, LMHC, BCBA
Group meets in Coconut Creek, FL 33073
Over an eight week period your child will work through a variety of kid-friendly mediums (art, crafts, song, music, games) to begin understanding their emotions. In a small group setting, your child will work with a mental health counselor to identify feelings of anxiety in the body and mind. Throughout the group, your child will work to create and establish coping skills to better control anxious thoughts and feelings. Children will be provided with an open space to share, as well as provided with education to better understand their feelings.
This Dialectical Behavior Therapy group is a tools-based group that allows teenage participants to gain skills in Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. These skills are designed to help teens become better aware of emotions and behaviors, better cope with strong emotions in a productive way, and communicate with others effectively. Register online at: www.renovationoflife.com
This Dialectical Behavior Therapy group is a tools-based group that allows teenage participants to gain skills in Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. These skills are designed to help teens become better aware of emotions and behaviors, better cope with strong emotions in a productive way, and communicate with others effectively. Register online at: www.renovationoflife.com
Are you feeling overwhelmed with school, friendships, or life in general? Struggling with racing thoughts, constant worry, or panic? Want to learn how to manage stress in a healthy way? This 8-week support group is designed to help you: Understand your anxiety and where it comes from. Learn tools to calm your mind & body in stressful situations. Build confidence & resilience to navigate school, and social life. Connect with other teens who get what you're going through. Group starts April 15, 2025
Are you feeling overwhelmed with school, friendships, or life in general? Struggling with racing thoughts, constant worry, or panic? Want to learn how to manage stress in a healthy way? This 8-week support group is designed to help you: Understand your anxiety and where it comes from. Learn tools to calm your mind & body in stressful situations. Build confidence & resilience to navigate school, and social life. Connect with other teens who get what you're going through. Group starts April 15, 2025
Our social skills groups are a great way to build healthy social habits. This is especially useful for our clients that are on the ASD and or ADHD, however these sessions are valuable for anyone experiencing social difficulties. Each age group will have a dedicated 1-hour time slot every Saturday for a total of 8 weeks. Sessions are $35 each. Contact us to reserve your spot today!
Our social skills groups are a great way to build healthy social habits. This is especially useful for our clients that are on the ASD and or ADHD, however these sessions are valuable for anyone experiencing social difficulties. Each age group will have a dedicated 1-hour time slot every Saturday for a total of 8 weeks. Sessions are $35 each. Contact us to reserve your spot today!
See more therapy options for Sunrise
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.