If your teen struggles with relationships, managing their mood, and making healthy choices, this group might be a good fit. Dialectical Behavior Therapy focuses on developing emotional regulation skills, interpersonal effectiveness skills, and distress tolerance skills. With mindfulness as a central theme, teens learn to manage emotions and relationships with increased success.
Hosted by Melody Marzulli Ott
Clinical Social Work/Therapist, LCSW
Group meets in Saint Augustine, FL 32086
For other issues I typically utilize Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
If your teen struggles with relationships, managing their mood, and making healthy choices, this group might be a good fit. Dialectical Behavior Therapy focuses on developing emotional regulation skills, interpersonal effectiveness skills, and distress tolerance skills. With mindfulness as a central theme, teens learn to manage emotions and relationships with increased success.
Is your child struggling with regulating intense emotions and as a result potentially engaging in maladaptive behaviors? Dialectical Behavioral Therapy ( DBT) is an evidence based treatment that supports clients in developing greater self awareness, while acquiring behavioral tools to more effectively manage life. This is a telehealth group that meets weekly. Open to teens in both New Jersey and Florida. Develop skills in the following areas: Mindfulness; Emotional Regulation; Distress Tolerance; and Interpersonal Effectiveness. 24 Week Group -Ongoing with revolving entry -Ages 13-18 -Consultation is required to determine appropriateness for group. -Insurance accepted: Optum, Cigna, Aetna -$50 per session Out of Pocket
Hosted by Jennifer Arevalo
Clinical Social Work/Therapist, LCSW
Group meets in Saint Augustine, FL 32092
I infuse DBT, CBT, and ACT in my work.
Is your child struggling with regulating intense emotions and as a result potentially engaging in maladaptive behaviors? Dialectical Behavioral Therapy ( DBT) is an evidence based treatment that supports clients in developing greater self awareness, while acquiring behavioral tools to more effectively manage life. This is a telehealth group that meets weekly. Open to teens in both New Jersey and Florida. Develop skills in the following areas: Mindfulness; Emotional Regulation; Distress Tolerance; and Interpersonal Effectiveness. 24 Week Group -Ongoing with revolving entry -Ages 13-18 -Consultation is required to determine appropriateness for group. -Insurance accepted: Optum, Cigna, Aetna -$50 per session Out of Pocket
Dialectical Behavioral Therapy skills training group for adolescents.
Dialectical Behavioral Therapy skills training group for adolescents.
Dialectical Behavior Therapy Group Skills Training provides DBT skills in conjunction with individual DBT Therapy to adolescents and young adults.
Hosted by Seymour Behavioral Health Solutions
Psychiatric Nurse Practitioner, APRN, DNP, PMHNP, BC
Group meets in Saint Augustine, FL 32092
DBT therapy begins with identifying your most important life goals, finding what's getting in the way of these goals, and giving you the skills and support to remove the barriers.
Dialectical Behavior Therapy Group Skills Training provides DBT skills in conjunction with individual DBT Therapy to adolescents and young adults.
Illuminate helps parents of teenagers understand their children and family dynamics through DBT principles. Parents gain tools, support, and strategies to improve family relationships using DBT skills in areas of: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. This group meets virtually, and open to parents residing in the state of Florida. Elizabeth Rubin, RCSWI leads this group.
Illuminate helps parents of teenagers understand their children and family dynamics through DBT principles. Parents gain tools, support, and strategies to improve family relationships using DBT skills in areas of: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. This group meets virtually, and open to parents residing in the state of Florida. Elizabeth Rubin, RCSWI leads this group.
Illuminate helps parents of teenagers understand their children and family dynamics through DBT principles. Parents gain tools, support, and strategies to improve family relationships using DBT skills in areas of: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. This group meets virtually, and open to parents residing in the state of Florida. Elizabeth Rubin, RCSWI leads this group.
Hosted by Melissa Lichtenberger
Licensed Mental Health Counselor, LMHC
Group meets in Saint Augustine, FL 32086
Illuminate helps parents of teenagers understand their children and family dynamics through DBT principles. Parents gain tools, support, and strategies to improve family relationships using DBT skills in areas of: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. This group meets virtually, and open to parents residing in the state of Florida. Elizabeth Rubin, RCSWI leads this group.
Embodying Hope provides a compassionate space to build coping skills, integrate mindfulness for symptom relief, foster connection, and cultivate hope despite the challenges of chronic conditions. Through a blend of DBT strategies, Psychodrama techniques, Mindfulness practices, and Psychoeducation, members will learn tools to navigate both the physical and emotional aspects of chronic illness/pain while feeling supported by others who understand their journey. This group is led by Alyssa Hickey, LCSW-QS and Raquel Rojas, RMFTI, and open to Florida Residents.
Hosted by Melissa Lichtenberger
Licensed Mental Health Counselor, LMHC
Group meets in Saint Augustine, FL 32086
Embodying Hope provides a compassionate space to build coping skills, integrate mindfulness for symptom relief, foster connection, and cultivate hope despite the challenges of chronic conditions. Through a blend of DBT strategies, Psychodrama techniques, Mindfulness practices, and Psychoeducation, members will learn tools to navigate both the physical and emotional aspects of chronic illness/pain while feeling supported by others who understand their journey. This group is led by Alyssa Hickey, LCSW-QS and Raquel Rojas, RMFTI, and open to Florida Residents.
More Groups Nearby
Do you work hard & feel unappreciated, misunderstood, disconnected, sad, envious, or angry? Want to be able to respond to life & people more flexibly, be better understood, feel less lonely, & socially awkward? This in-person skills class may be for you! RO DBT is an evidence-based treatment for people who struggle too much self-control that can lead to social isolation & difficult relationships. Skills class meets for 30 weeks, begins w/an opening activity, review of last week’s skill, learn & practice a new skill (mindfulness, radical openness, forgiveness, & interpersonal effectiveness) & assign skills to practice. Call to get started!
Hosted by Coastal Counseling of North Florida, LLC
Clinical Social Work/Therapist, MSW , LCSW
Group meets in Ponte Vedra Beach, FL 32082
Also, full treatment Radically Open Dialectical Behavior Therapy (RO DBT) comprised of 30 wks of skills class (Teen is 24wks) & weekly indiv
Do you work hard & feel unappreciated, misunderstood, disconnected, sad, envious, or angry? Want to be able to respond to life & people more flexibly, be better understood, feel less lonely, & socially awkward? This in-person skills class may be for you! RO DBT is an evidence-based treatment for people who struggle too much self-control that can lead to social isolation & difficult relationships. Skills class meets for 30 weeks, begins w/an opening activity, review of last week’s skill, learn & practice a new skill (mindfulness, radical openness, forgiveness, & interpersonal effectiveness) & assign skills to practice. Call to get started!
If you're in FL, are ambitious, goal oriented, perfectionistic, feel misunderstood, anxious, depressed, socially disconnected, lonely or socially awkward, this in-person skills class may be for you! Radically Open (RO) DBT is evidence-based & for people who struggle w/emotional over-control. Self-control is usually a good thing, however too much self-control can lead to social isolation & difficult relationships. Skills class meets for 30 wks, begins w/an opening activity, review of last wk’s skill, learn & practice a new skill (mindfulness, radical openness, forgiveness, & interpersonal effectiveness) & assign skills to practice. Call Today!
Hosted by Coastal Counseling of North Florida, LLC
Clinical Social Work/Therapist, MSW , LCSW
Group meets in Ponte Vedra, FL 32082
Also, full treatment Radically Open Dialectical Behavior Therapy (RO DBT) comprised of 30 wks of skills class (Teen is 24wks) & weekly indiv
If you're in FL, are ambitious, goal oriented, perfectionistic, feel misunderstood, anxious, depressed, socially disconnected, lonely or socially awkward, this in-person skills class may be for you! Radically Open (RO) DBT is evidence-based & for people who struggle w/emotional over-control. Self-control is usually a good thing, however too much self-control can lead to social isolation & difficult relationships. Skills class meets for 30 wks, begins w/an opening activity, review of last wk’s skill, learn & practice a new skill (mindfulness, radical openness, forgiveness, & interpersonal effectiveness) & assign skills to practice. Call Today!
Need to do things perfectly or not at all? Are your friends, family, or the world disappointing you & you feel angry or sad & want to be left alone (but not really)? Want to feel more connected to others, less socially awkward, respond more flexibly & directly instead of immediately giving in or getting angry? Then this in-person skills class may be for you! RO DBT is an evidence-based treatment for people who struggle w/ too much self-control which can cause loneliness & misunderstanding. Skills class meets for 23 wks, begins w/an opening activity, HW review, learn & practice a new skill & assign HW.
Hosted by Polly Bauer
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Ponte Vedra, FL 32082
I specialize in Radically Open DBT an evidence-based treatment for chronic depression, anxiety,& relationship challenges stemming from too much "over-control".
Need to do things perfectly or not at all? Are your friends, family, or the world disappointing you & you feel angry or sad & want to be left alone (but not really)? Want to feel more connected to others, less socially awkward, respond more flexibly & directly instead of immediately giving in or getting angry? Then this in-person skills class may be for you! RO DBT is an evidence-based treatment for people who struggle w/ too much self-control which can cause loneliness & misunderstanding. Skills class meets for 23 wks, begins w/an opening activity, HW review, learn & practice a new skill & assign HW.
Do you work hard & feel unappreciated, misunderstood, disconnected, sad, envious, or angry? Want to be able to respond to life & people more flexibly, be better understood, feel less lonely, & socially awkward? This in-person skills class may be for you! RO DBT is an evidence-based treatment for people who struggle too much self-control that can lead to social isolation & difficult relationships. Skills class meets for 30 weeks, begins w/an opening activity, review of last week’s skill, learn & practice a new skill (mindfulness, radical openness, forgiveness, & interpersonal effectiveness) & assign skills to practice. Call to get started!
Hosted by Polly Bauer
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Ponte Vedra Beach, FL 32082
I specialize in Radically Open DBT an evidence-based treatment for chronic depression, anxiety,& relationship challenges stemming from too much "over-control".
Do you work hard & feel unappreciated, misunderstood, disconnected, sad, envious, or angry? Want to be able to respond to life & people more flexibly, be better understood, feel less lonely, & socially awkward? This in-person skills class may be for you! RO DBT is an evidence-based treatment for people who struggle too much self-control that can lead to social isolation & difficult relationships. Skills class meets for 30 weeks, begins w/an opening activity, review of last week’s skill, learn & practice a new skill (mindfulness, radical openness, forgiveness, & interpersonal effectiveness) & assign skills to practice. Call to get started!
Need to do things perfectly or not at all? Are your friends, family, or the world disappointing you & you feel angry or sad & want to be left alone (but not really)? Want to feel more connected to others, less socially awkward, respond more flexibly & directly instead of immediately giving in or getting angry? Then this in-person skills class may be for you! RO DBT is an evidence-based treatment for people who struggle w/ too much self-control which can cause loneliness & misunderstanding. Skills class meets for 24 wks, begins w/an opening activity, HW review, learn & practice a new skill & assign HW.
Hosted by Coastal Counseling of North Florida, LLC
Clinical Social Work/Therapist, MSW , LCSW
Group meets in Ponte Vedra Beach, FL 32082
Also, full treatment Radically Open Dialectical Behavior Therapy (RO DBT) comprised of 30 wks of skills class (Teen is 24wks) & weekly indiv
Need to do things perfectly or not at all? Are your friends, family, or the world disappointing you & you feel angry or sad & want to be left alone (but not really)? Want to feel more connected to others, less socially awkward, respond more flexibly & directly instead of immediately giving in or getting angry? Then this in-person skills class may be for you! RO DBT is an evidence-based treatment for people who struggle w/ too much self-control which can cause loneliness & misunderstanding. Skills class meets for 24 wks, begins w/an opening activity, HW review, learn & practice a new skill & assign HW.
The goal of the group is to stop destructive behaviors by focusing on teaching the skills necessary to be able to cope with and change the unhealthy thoughts that lead to destruction. Teens will learn to balance acceptance and change, regulate emotional responses, and improve relationships. We will also focus on decreasing and managing stress related symptoms related to anxiety, depression, impulsivity, self harm, poor social skills and depression. The 4 major modules of Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness will be covered and if time allows, we may also review a 5th module, Walking the Middle Path.
Hosted by Mandarin Counseling & Wellness
Licensed Mental Health Counselor, LCSW, LMHC, RMHI, PhD, LMFT
Group meets in Jacksonville, FL 32223
The goal of the group is to stop destructive behaviors by focusing on teaching the skills necessary to be able to cope with and change the unhealthy thoughts that lead to destruction. Teens will learn to balance acceptance and change, regulate emotional responses, and improve relationships. We will also focus on decreasing and managing stress related symptoms related to anxiety, depression, impulsivity, self harm, poor social skills and depression. The 4 major modules of Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness will be covered and if time allows, we may also review a 5th module, Walking the Middle Path.
True DBT with an intensively trained clinician following adherent DBT. Learn Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation skills to better their lives! DBT saves lives, and alters the future by teaching how to be in the moment, check the facts and to respond effectively rather than impulsively. This is most effective when clients are seeking individual therapy as well to incorporate these skills into their lives. Please consider true DBT skills group as it is evidence based treatment with true results.
Hosted by Beaches Therapy DBT & Mindfulness Center
Clinical Social Work/Therapist, MSW, LCSW, LCQSW
Group meets in Jacksonville Beach, FL 32250
We are offering our services online through telehealth and in person Individual and group sessions for DBT, EMDR and all psychotherapy
True DBT with an intensively trained clinician following adherent DBT. Learn Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation skills to better their lives! DBT saves lives, and alters the future by teaching how to be in the moment, check the facts and to respond effectively rather than impulsively. This is most effective when clients are seeking individual therapy as well to incorporate these skills into their lives. Please consider true DBT skills group as it is evidence based treatment with true results.
Lets learn how to regulate ourselves so we can be present with parenting our struggling child. We will go over skills that work and how to put them into action. Our behavior will effect theirs, data shows this to be true. Come get support where you need it most with parents in the same struggle. Details are here, www.beachestherapy.com under parent groups
Hosted by Beaches Therapy DBT & Mindfulness Center
Clinical Social Work/Therapist, MSW, LCSW, LCQSW
Group meets in Jacksonville Beach, FL 32250
We are offering our services online through telehealth and in person Individual and group sessions for DBT, EMDR and all psychotherapy
Lets learn how to regulate ourselves so we can be present with parenting our struggling child. We will go over skills that work and how to put them into action. Our behavior will effect theirs, data shows this to be true. Come get support where you need it most with parents in the same struggle. Details are here, www.beachestherapy.com under parent groups
Dialectical Behavior Therapy ( DBT) was designed to help individuals manage emotions, improve relationships, and enhance coping skills. DBT offers proven techniques for reducing anxiety, depression, and self-destructive behaviors. In this group, we will learn and practice DBT Skills: mindfulness, emotional regulation, and interpersonal effectiveness, and distress tolerance. DBT equips you with the tools you need to lead a more fulfilling and balanced life. Join us today!
Dialectical Behavior Therapy ( DBT) was designed to help individuals manage emotions, improve relationships, and enhance coping skills. DBT offers proven techniques for reducing anxiety, depression, and self-destructive behaviors. In this group, we will learn and practice DBT Skills: mindfulness, emotional regulation, and interpersonal effectiveness, and distress tolerance. DBT equips you with the tools you need to lead a more fulfilling and balanced life. Join us today!
DBT skills training is a weekly group for clients or parents of teens who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
Hosted by Letha Page
Clinical Social Work/Therapist, LCSW-QS, MCAP, CFMHE
Group meets in Jacksonville, FL 32256
DBT skills training is a weekly group for clients or parents of teens who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
Dialectical Behavior Therapy ( DBT) is an evidence-based treatment created by Dr. Marsha Linehan. DBT Family is designed for teens and parents who struggle to regulate their emotions and behaviors effectively. Families participate in DBT when traditional psychotherapy, day treatment and/or hospitalizations have not been effective. Our Family DBT program can also help parents and their kids better see one another's differing viewpoints which can strengthen their relationships.
Hosted by Anita Moreno
Clinical Social Work/Therapist, MSSA, LCSW
Group meets in Jacksonville, FL 32258
Dialectical Behavior Therapy ( DBT) is an evidence-based treatment created by Dr. Marsha Linehan. DBT Family is designed for teens and parents who struggle to regulate their emotions and behaviors effectively. Families participate in DBT when traditional psychotherapy, day treatment and/or hospitalizations have not been effective. Our Family DBT program can also help parents and their kids better see one another's differing viewpoints which can strengthen their relationships.
The Art of Parenting Children is a life-changing parenting group to elevate your skills for effective parenting. STEP is a practical approach to raising children. And (2) a practical approach to guiding your teens to be responsible, cooperative and independent. Parenting teens can be rewarding, exciting and challenging. These groups are your tools to a philosophy for staying connected to and guiding your teen. These are 8-Week parent education groups that includes a handbook, discussions, weekly activities titled “just for you” and “for your family” and limited one-on-one support.
Hosted by Dr. Linda Hart
Marriage & Family Therapist, DCC, MA, LMFT
Group meets in Jacksonville, FL 32256
The Art of Parenting Children is a life-changing parenting group to elevate your skills for effective parenting. STEP is a practical approach to raising children. And (2) a practical approach to guiding your teens to be responsible, cooperative and independent. Parenting teens can be rewarding, exciting and challenging. These groups are your tools to a philosophy for staying connected to and guiding your teen. These are 8-Week parent education groups that includes a handbook, discussions, weekly activities titled “just for you” and “for your family” and limited one-on-one support.
See more therapy options for Saint Augustine
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.