At Elite Mindful Health, we believe that true healing is a synergy of mind, body, and spirit. Our psychiatric private practice intertwines modern psychiatric care with holistic principles, offering personalized treatment plans for children, adolescents, and adults.
Hosted by Louise Aurélien Buie
Psychiatric Nurse Practitioner, EdD, APRN, PMHNP
Group meets in Royal Palm Beach, FL 33411
At Elite Mindful Health, we believe that true healing is a synergy of mind, body, and spirit. Our psychiatric private practice intertwines modern psychiatric care with holistic principles, offering personalized treatment plans for children, adolescents, and adults.
Groups start January 2023. We do a mixture of CBT, DBT for individuals with anxiety, depression, bipolar and borderline personality.
Hosted by TelepsychHealth Outpatient Programs
Psychiatrist, MD, LCPC, CADC
Group meets in Royal Palm Beach, FL 33411
We offer therapy virtually, using a mix of CBT, DBT, REBT and ACT.
Groups start January 2023. We do a mixture of CBT, DBT for individuals with anxiety, depression, bipolar and borderline personality.
More Groups Nearby
The Women's groups (there are 3) were created to provide a confidential, secure space for women to get support and input from other women without fear of being judged, compared to, or competing with each other. Here the women provide input and get suggestions for coping with self esteem, aging, parent, complex trauma, relationships, codependency, or stress. The groups are psychodynamic, and are facilitated by Dr. Kathy at her office.
Hosted by Kathryn Shafer
Clinical Social Work/Therapist, PhD, CAP, RYT
Group meets in Jupiter, FL 33477
Utilizing the cognitive behavioral FUN(TM) program I created, during talk therapy sessions you will learn about other lifestyle skills and techniques to alleviate stress for coping, and how to calm moods.
The Women's groups (there are 3) were created to provide a confidential, secure space for women to get support and input from other women without fear of being judged, compared to, or competing with each other. Here the women provide input and get suggestions for coping with self esteem, aging, parent, complex trauma, relationships, codependency, or stress. The groups are psychodynamic, and are facilitated by Dr. Kathy at her office.
This group works through twelve (12) modules. The group is an ongoing 10-Week class (1-hour 15-minute sessions per week). You will be educated on the differences between destructive anger and healthy anger, learn how the Primitive Brain and Evolved Brain fit into your anger management skills. You will be provided with invaluable coping strategies, techniques and anger logs to successfully manage your anger. At the completion of the 10-weeks, you will be provided with a completion certificate for the course that is accepted by all of the Courts in the US and Canada.
I integrate evidence-based and mind-body approaches including CBT, emotional regulation strategies, mindfulness, EMDR-informed techniques, and hypnotherapy when clinically appropriate.
This group works through twelve (12) modules. The group is an ongoing 10-Week class (1-hour 15-minute sessions per week). You will be educated on the differences between destructive anger and healthy anger, learn how the Primitive Brain and Evolved Brain fit into your anger management skills. You will be provided with invaluable coping strategies, techniques and anger logs to successfully manage your anger. At the completion of the 10-weeks, you will be provided with a completion certificate for the course that is accepted by all of the Courts in the US and Canada.
This group is for those who are committed to maintaining sobriety and breaking self-destructive patterns. In a supportive, nonjudgmental space, we focus on identifying triggers, managing cravings, and building healthier coping strategies. You’ll learn practical tools to handle high-risk situations, regulate emotions, and create lasting change—beyond “just stopping.” Ideal for those feeling stuck in relapse cycles, self-sabotage, or feel overwhelmed beneath the surface, this group helps you build accountability, connection, and a stronger foundation for long-term recovery.
I use CBT, DBT, SFBT, and ACT to help you build practical strategies for confidence, long-term recovery, and emotional well-being.
This group is for those who are committed to maintaining sobriety and breaking self-destructive patterns. In a supportive, nonjudgmental space, we focus on identifying triggers, managing cravings, and building healthier coping strategies. You’ll learn practical tools to handle high-risk situations, regulate emotions, and create lasting change—beyond “just stopping.” Ideal for those feeling stuck in relapse cycles, self-sabotage, or feel overwhelmed beneath the surface, this group helps you build accountability, connection, and a stronger foundation for long-term recovery.
Get help dealing with grief and loss due to: Divorce or relationship break up, Loss of health, Loss of a job, Loss of financial stability, A miscarriage, Retirement, Loss of a cherished dream, Loss a friendship, Loss of safety after a trauma, Selling the family home or moving away, Graduating from college, Changing jobs.
I teach skills based on Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction, Dialective Behavior Therapy, Internal Family Systems (IFS), Mind-Body-Spirit Connection Theories-Somatic, Polyvagal Theory, Neuro-Lingustic, Christian Based Psychology
Get help dealing with grief and loss due to: Divorce or relationship break up, Loss of health, Loss of a job, Loss of financial stability, A miscarriage, Retirement, Loss of a cherished dream, Loss a friendship, Loss of safety after a trauma, Selling the family home or moving away, Graduating from college, Changing jobs.
I have a 4 week series for womens empowerment. Located at Yoga Journey in boca raton. Starting May 6. 3-4:3o. Commitment 4 meetings price $40 each come , connect, grow and become stronger and empowered!!! Very uplifting and enlightening! Become the woman you’re meant to be!!!! Call :Yoga Journey to sign up!!!
Hosted by Individual, Couples, Family,Divorce and Grief
Clinical Social Work/Therapist, LCSW
Group meets in Boca Raton, FL 33433
I have a 4 week series for womens empowerment. Located at Yoga Journey in boca raton. Starting May 6. 3-4:3o. Commitment 4 meetings price $40 each come , connect, grow and become stronger and empowered!!! Very uplifting and enlightening! Become the woman you’re meant to be!!!! Call :Yoga Journey to sign up!!!
Therapy Now is a diversified group of counselors that addresses the needs of individuals, couples, families, and groups. The team consists of various specialties of male/female counselors, bilingual (Spanish) available, certified substance abuse counselors, and experienced relationship counselors.
I often use Cognitive Behavioral Therapy in my practice.
Therapy Now is a diversified group of counselors that addresses the needs of individuals, couples, families, and groups. The team consists of various specialties of male/female counselors, bilingual (Spanish) available, certified substance abuse counselors, and experienced relationship counselors.
You've mastered having it together. Now let's figure out why it's exhausting you. Perfectionista is a virtual support group for high-achieving women navigating perfectionism, burnout, and the pressure to always perform. Each session targets a specific theme and delivers practical tools to build sustainable excellence without self-destruction. No long-term commitment required. Every session stands alone. Drop in based on what resonates most. New participants complete a brief intake form before their first session. This isn't about lowering your standards. It's about raising your relationship with yourself.
Hosted by Katie Stafford
Clinical Social Work/Therapist, LCSW, QS
Group meets in West Palm Beach, FL 33411
You've mastered having it together. Now let's figure out why it's exhausting you. Perfectionista is a virtual support group for high-achieving women navigating perfectionism, burnout, and the pressure to always perform. Each session targets a specific theme and delivers practical tools to build sustainable excellence without self-destruction. No long-term commitment required. Every session stands alone. Drop in based on what resonates most. New participants complete a brief intake form before their first session. This isn't about lowering your standards. It's about raising your relationship with yourself.
Our group meetings help to facilitate connection with fellow peers and to process general life issues in a small private 6-8 person setting. We keep the format open and free-form. All members are welcome and encouraged to share, but is not mandatory. Active listening is considered participation, however you will encouraged to share in the process.
Our group meetings help to facilitate connection with fellow peers and to process general life issues in a small private 6-8 person setting. We keep the format open and free-form. All members are welcome and encouraged to share, but is not mandatory. Active listening is considered participation, however you will encouraged to share in the process.
Redeemed Identity is a faith-integrated online therapy group for adults navigating anxiety, depression, trauma, relationship wounds, low self-worth, and identity struggles. Led by Aesha Page, LMHC (FL), LCMHC (NC), LPC (SC), this group combines evidence-based therapeutic interventions with clients’ spiritual values to support emotional healing, growth, and personal transformation. Participants are provided a safe and supportive environment to develop healthier coping strategies, strengthen identity, and process life challenges through guided therapeutic discussion.
Hosted by Aesha Page
Licensed Mental Health Counselor, MS, LMHC
Group meets in Coral Springs, FL 33067
I often use Cognitive Behavioral Therapy, Psychodyamic Appraoches, and Trauma-Informed Care when treating individuals.
Redeemed Identity is a faith-integrated online therapy group for adults navigating anxiety, depression, trauma, relationship wounds, low self-worth, and identity struggles. Led by Aesha Page, LMHC (FL), LCMHC (NC), LPC (SC), this group combines evidence-based therapeutic interventions with clients’ spiritual values to support emotional healing, growth, and personal transformation. Participants are provided a safe and supportive environment to develop healthier coping strategies, strengthen identity, and process life challenges through guided therapeutic discussion.
For people in need of therapy, motivation, empowerment, and healing
Hosted by Palm Beach Counseling and Behavioral Health
Clinical Social Work/Therapist, LMHC
Group meets in West Palm Beach, FL 33409
For people in need of therapy, motivation, empowerment, and healing
It's time to make a change. Don't suffer alone. In this group you will learn to tame your fears and *Overcome anxiety, depression and loss; *Conquer self-esteem and assertiveness issues; *Manage through life transitions; * Develop more effective ways to get what you want; * Learn relationship skills that work. Dr. Gilbert works in a very collaborative and participatory manner. You'll get constant feedback, advice and valuable life skills in each session. Complementary consultation required to meet group requirements and ensure psychotherapy is right for you.
Hosted by Reconnect Relationship - Dr. Gilbert Chalepas
Psychologist, PsyD
Group meets in Fort Lauderdale, FL 33312
It's time to make a change. Don't suffer alone. In this group you will learn to tame your fears and *Overcome anxiety, depression and loss; *Conquer self-esteem and assertiveness issues; *Manage through life transitions; * Develop more effective ways to get what you want; * Learn relationship skills that work. Dr. Gilbert works in a very collaborative and participatory manner. You'll get constant feedback, advice and valuable life skills in each session. Complementary consultation required to meet group requirements and ensure psychotherapy is right for you.
This group is currently active. Group meets monthly. Time & day of week vary based on needs of the group. Dr. Charette facilitates a support group for women in Florida who want to connect with other women who are adjusting to pregnancy & motherhood. This group is for women at any point in their pregnancy, post-birth & during the early parenting years. This group is open to all Moms (not only 1st time Moms). Many women join this group during their pregnancy & continue during their postpartum adjustment & beyond. Required pre-screening appointment with Dr. Charette.
This group is currently active. Group meets monthly. Time & day of week vary based on needs of the group. Dr. Charette facilitates a support group for women in Florida who want to connect with other women who are adjusting to pregnancy & motherhood. This group is for women at any point in their pregnancy, post-birth & during the early parenting years. This group is open to all Moms (not only 1st time Moms). Many women join this group during their pregnancy & continue during their postpartum adjustment & beyond. Required pre-screening appointment with Dr. Charette.
For clients who've completed substance abuse treatment in an agency setting and want to continue to identify and address core issues and learn healthy coping skills to successfully face life on life's terms.
For clients who've completed substance abuse treatment in an agency setting and want to continue to identify and address core issues and learn healthy coping skills to successfully face life on life's terms.
“What now?” If you’re asking yourself this question, you’re not alone. Life after college can feel overwhelming as you navigate a new city, build friendships, balance work and life, or explore the right career path. This group offers a supportive, nonjudgmental space to share your challenges, process your experiences, and develop skills to better cope and manage life’s uncertainties.
“What now?” If you’re asking yourself this question, you’re not alone. Life after college can feel overwhelming as you navigate a new city, build friendships, balance work and life, or explore the right career path. This group offers a supportive, nonjudgmental space to share your challenges, process your experiences, and develop skills to better cope and manage life’s uncertainties.
This is a fee-based, structured therapy group for individuals struggling with social anxiety. Using evidence-based techniques from Cognitive Behavioral Therapy, participants will learn strategies to manage anxiety in social situations, challenge negative thought patterns, and build confidence in interpersonal interactions. The group will include a psychoeducation component to help participants better understand the nature of social anxiety and effective coping strategies. Additionally, members will have the opportunity to practice exposure exercises, improve communication skills, and gain encouragement from peers who share similar experiences.
Hosted by Jussara Silva
Registered Mental Health Counselor Intern, JD, MEd, NCC
Group meets in Palm Beach Gardens, FL 33410
This is a fee-based, structured therapy group for individuals struggling with social anxiety. Using evidence-based techniques from Cognitive Behavioral Therapy, participants will learn strategies to manage anxiety in social situations, challenge negative thought patterns, and build confidence in interpersonal interactions. The group will include a psychoeducation component to help participants better understand the nature of social anxiety and effective coping strategies. Additionally, members will have the opportunity to practice exposure exercises, improve communication skills, and gain encouragement from peers who share similar experiences.
This structured therapy group is for adults experiencing panic attacks and persistent fear of panic-related symptoms. Using Cognitive Behavioral Therapy techniques, participants will learn to understand the cycle of panic, challenge catastrophic thoughts, and develop effective coping strategies. The group will include a psychoeducation component to help members gain insight into the nature of panic disorder, as well as guided exposure exercises to gradually reduce fear and avoidance behaviors. This is a “closed” group, meaning new members will not join once the group begins, allowing for a consistent, supportive environment where participants can build trust and make meaningful progress.
Hosted by Jussara Silva
Registered Mental Health Counselor Intern, JD, MEd, NCC
Group meets in Palm Beach Gardens, FL 33410
This structured therapy group is for adults experiencing panic attacks and persistent fear of panic-related symptoms. Using Cognitive Behavioral Therapy techniques, participants will learn to understand the cycle of panic, challenge catastrophic thoughts, and develop effective coping strategies. The group will include a psychoeducation component to help members gain insight into the nature of panic disorder, as well as guided exposure exercises to gradually reduce fear and avoidance behaviors. This is a “closed” group, meaning new members will not join once the group begins, allowing for a consistent, supportive environment where participants can build trust and make meaningful progress.
***SAP Evaluations • Call 954-870-0475 to register • Referrals to education & treatment • Written reports to the employer per Federal guidelines including notices of compliance and non-compliance • Return to duty protocol • Case management and follow-up for the period of time required by each respective Federal statute • DOT training for supervisors. Call 954-870-0475 to get started today!
Hosted by Phoenix Therapeutic Solutions
Marriage & Family Therapist, PhD, SAP, MCAP
Group meets in Boca Raton, FL 33496
***SAP Evaluations • Call 954-870-0475 to register • Referrals to education & treatment • Written reports to the employer per Federal guidelines including notices of compliance and non-compliance • Return to duty protocol • Case management and follow-up for the period of time required by each respective Federal statute • DOT training for supervisors. Call 954-870-0475 to get started today!
This 12-week therapy group provides a safe and supportive space for participants at all stages of transition to share and process their thoughts, emotions, challenges, and successes. The counselor will facilitate discussion among the members, drawing out significant themes and dynamics and encouraging participants to collaborate in creating an environment conducive to healing, growth, and empowerment. This group is facilitated by Michael Cicalese, M.S. Please contact us to register.
This 12-week therapy group provides a safe and supportive space for participants at all stages of transition to share and process their thoughts, emotions, challenges, and successes. The counselor will facilitate discussion among the members, drawing out significant themes and dynamics and encouraging participants to collaborate in creating an environment conducive to healing, growth, and empowerment. This group is facilitated by Michael Cicalese, M.S. Please contact us to register.
See more therapy options for Royal Palm Beach
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Royal Palm Beach
- Boca Raton
- Boynton Beach
- Coconut Creek
- Coral Springs
- Jupiter
- Lake Worth
- Palm Beach
- Palm Beach Gardens
- Plantation
- Port Saint Lucie
- Tamarac
- West Palm Beach
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.