At Elite Mindful Health, we believe that true healing is a synergy of mind, body, and spirit. Our psychiatric private practice intertwines modern psychiatric care with holistic principles, offering personalized treatment plans for children, adolescents, and adults.
Hosted by Louise Aurélien Buie
Psychiatric Nurse Practitioner, EdD, APRN, PMHNP
Group meets in Royal Palm Beach, FL 33411
At Elite Mindful Health, we believe that true healing is a synergy of mind, body, and spirit. Our psychiatric private practice intertwines modern psychiatric care with holistic principles, offering personalized treatment plans for children, adolescents, and adults.
Groups start January 2023. We do a mixture of CBT, DBT for individuals with anxiety, depression, bipolar and borderline personality.
Hosted by TelepsychHealth Outpatient Programs
Psychiatrist, MD, LCPC, CADC
Group meets in Royal Palm Beach, FL 33411
Groups start January 2023. We do a mixture of CBT, DBT for individuals with anxiety, depression, bipolar and borderline personality.
The PERSONAL TRANSFORMATION INTENSIVE is a powerful, experiential therapeutic program for those seeking a deeper soul level of self discovery and personal growth. PTI creates healing and transformation that both compliments and goes beyond individual therapy. The intensive weekend series focuses on healing codependency, addictions, abuse, mind body connections and relationships. Innovative techniques are used to bring healing and personal growth to the mind, body, emotions and spirit. These powerful techniques include: Heart Centered Hypnotherapy, Breath Work, Energetic Psychodrama, and Heart Centered Meditation. PTI meets for five weekends in a retreat setting for your healing process.
Hosted by Erika P Cohane
Clinical Social Work/Therapist, LCSW, ACHT
Group meets in Royal Palm Beach, FL 33411
The PERSONAL TRANSFORMATION INTENSIVE is a powerful, experiential therapeutic program for those seeking a deeper soul level of self discovery and personal growth. PTI creates healing and transformation that both compliments and goes beyond individual therapy. The intensive weekend series focuses on healing codependency, addictions, abuse, mind body connections and relationships. Innovative techniques are used to bring healing and personal growth to the mind, body, emotions and spirit. These powerful techniques include: Heart Centered Hypnotherapy, Breath Work, Energetic Psychodrama, and Heart Centered Meditation. PTI meets for five weekends in a retreat setting for your healing process.
More Groups Nearby
During weekly sessions talk openly and confidentially about your work, romance, sex, friends, family, your goals and dreams, fears and challenges. An affordable, fun and safe environment, where you can get expert insight, personalized feedback and practical advice. You want things to change but don't know how to go about it and just feel stuck. With 20 years experience, Dr. Gilbert can teach you how to tame your fears, develop relationship skills that work, find more effective ways to get what you want and better manage through life transitions. Complementary consultation required to meet group requirements.
Hosted by Reconnect Relationship - Dr. Gilbert Chalepas
Psychologist, PsyD
Group meets in Boca Raton, FL 33432
During weekly sessions talk openly and confidentially about your work, romance, sex, friends, family, your goals and dreams, fears and challenges. An affordable, fun and safe environment, where you can get expert insight, personalized feedback and practical advice. You want things to change but don't know how to go about it and just feel stuck. With 20 years experience, Dr. Gilbert can teach you how to tame your fears, develop relationship skills that work, find more effective ways to get what you want and better manage through life transitions. Complementary consultation required to meet group requirements.
Our Social Hour for Kids is an exciting 8 weeks of small group instruction focused toward Executive Functioning. These skills include organization, emotional regulation, time management, impulse control & more. Students will meet once a week for 50 minutes, for 8 weeks. Students will be introduced to new skills, tips & tricks for how to manage themselves through a fun curriculum while developing new friendships within the group.
Hosted by Gabby Adamowicz
Clinical Social Work/Therapist, LCSW, BEd
Group meets in Jupiter, FL 33458
Our Social Hour for Kids is an exciting 8 weeks of small group instruction focused toward Executive Functioning. These skills include organization, emotional regulation, time management, impulse control & more. Students will meet once a week for 50 minutes, for 8 weeks. Students will be introduced to new skills, tips & tricks for how to manage themselves through a fun curriculum while developing new friendships within the group.
Onward Counseling Group is a woman-owned private practice offering compassionate, evidence-based therapy for individuals and couples. We provide virtual sessions throughout Florida and in-person counseling in Delray Beach, Boca Raton, Coconut Creek, and Plantation. Our licensed therapists create a warm, supportive space where you can feel heard, understood, and empowered to move forward with clarity and confidence. We support clients with: Anxiety, Chronic stress, Depression and mood concerns, Couples counseling, Relationship conflict and communication challenges, Life transitions and identity shifts, Trauma and PTSD, Recovery and addiction support, Burnout and professional stress, and self-esteem. https://onwardcounselinggroup.com
Hosted by Helena Kappelmann
Clinical Social Work/Therapist, LCSW, LISW, MSW
Group meets in Coconut Creek, FL 33073
Onward Counseling Group is a woman-owned private practice offering compassionate, evidence-based therapy for individuals and couples. We provide virtual sessions throughout Florida and in-person counseling in Delray Beach, Boca Raton, Coconut Creek, and Plantation. Our licensed therapists create a warm, supportive space where you can feel heard, understood, and empowered to move forward with clarity and confidence. We support clients with: Anxiety, Chronic stress, Depression and mood concerns, Couples counseling, Relationship conflict and communication challenges, Life transitions and identity shifts, Trauma and PTSD, Recovery and addiction support, Burnout and professional stress, and self-esteem. https://onwardcounselinggroup.com
Multi faceted mindfulness group 6 weeks. Conducted by Paige Telan PhD Psychologist and Professor.
Hosted by Jan Rosenstein
Clinical Social Work/Therapist, Jan Rosenstein, Child, Teen, Spec, Trauma
Group meets in Boca Raton, FL 33433
Staff will not (determine) whether transitioning is the correct next step but will help discuss possible outcomes, symptomology: depression, suicidality, anxiety, family discord, anger and panic disorders.
Multi faceted mindfulness group 6 weeks. Conducted by Paige Telan PhD Psychologist and Professor.
A private practice offering psychotherapy and counseling services to individuals and couples of all ages, and Career and Academic Counseling Services including College Planning for teens through adults.
A private practice offering psychotherapy and counseling services to individuals and couples of all ages, and Career and Academic Counseling Services including College Planning for teens through adults.
Heal in a Safe, Supportive Environment | Our 12-week trauma-informed group therapy program for women and families is designed to: Strengthen resilience, Enhance relationships, Restore hope Interested in joining? Schedule your intake call then complete our short form to get all the program details.
Heal in a Safe, Supportive Environment | Our 12-week trauma-informed group therapy program for women and families is designed to: Strengthen resilience, Enhance relationships, Restore hope Interested in joining? Schedule your intake call then complete our short form to get all the program details.
It's time to make a change. Don't suffer alone. In this group you will learn to tame your fears and *Overcome anxiety, depression and loss; *Conquer self-esteem and assertiveness issues; *Manage through life transitions; * Develop more effective ways to get what you want; * Learn relationship skills that work. Dr. Gilbert works in a very collaborative and participatory manner. You'll get constant feedback, advice and valuable life skills in each session. Complementary consultation required to meet group requirements and ensure psychotherapy is right for you.
Hosted by Reconnect Relationship - Dr. Gilbert Chalepas
Psychologist, PsyD
Group meets in Fort Lauderdale, FL 33312
I have helped hundreds of clients learn how to uncover the causes of their underlying worries and fears so that they can look at situations in new and less frightening ways.
It's time to make a change. Don't suffer alone. In this group you will learn to tame your fears and *Overcome anxiety, depression and loss; *Conquer self-esteem and assertiveness issues; *Manage through life transitions; * Develop more effective ways to get what you want; * Learn relationship skills that work. Dr. Gilbert works in a very collaborative and participatory manner. You'll get constant feedback, advice and valuable life skills in each session. Complementary consultation required to meet group requirements and ensure psychotherapy is right for you.
For people in need of therapy, motivation, empowerment, and healing
Hosted by Palm Beach Counseling and Behavioral Health
Clinical Social Work/Therapist, LMHC
Group meets in West Palm Beach, FL 33409
Over the years, we have worked with diverse populations facing anxiety, depression, trauma, substance use challenges, family conflict.
For people in need of therapy, motivation, empowerment, and healing
Online support group focused on Addiction Recovery and creating a supportive online community! We do recover!
Hosted by Pamela Panitz
Licensed Mental Health Counselor, LMHC, MCAP
Group meets in Wellington, FL 33414
Online support group focused on Addiction Recovery and creating a supportive online community! We do recover!
Co-Parenting with Confidence is a supportive, skills-based program designed to help parents move from conflict and overwhelm to clarity and collaboration. This group focuses on practical strategies for communicating effectively, setting healthy boundaries, and making child-centered decisions, without getting pulled into old patterns. Participants will learn tools to manage anxiety, emotional reactivity, and stress that often come with co-parenting, so interactions feel calmer and more intentional. Whether co-parenting feels tense, confusing, or emotionally draining, this program helps parents show up regulated, consistent, and focused on what matters most: their child’s emotional well-being.
Hosted by Dr. Jamie-Lee Conner
Clinical Social Work/Therapist, DSW, MSW , LCSW
Group meets in West Palm Beach, FL 33411
Conner works with high performers to address anxiety, depression, body image issues, self-harm, and performance-related stress.
Co-Parenting with Confidence is a supportive, skills-based program designed to help parents move from conflict and overwhelm to clarity and collaboration. This group focuses on practical strategies for communicating effectively, setting healthy boundaries, and making child-centered decisions, without getting pulled into old patterns. Participants will learn tools to manage anxiety, emotional reactivity, and stress that often come with co-parenting, so interactions feel calmer and more intentional. Whether co-parenting feels tense, confusing, or emotionally draining, this program helps parents show up regulated, consistent, and focused on what matters most: their child’s emotional well-being.
Relationships can certainly be challenging at best. How we attach and connect to others can be a painful process for some. Looking at oneself in the 'here and now' allows us to see how we make our way in the world and form relationships. It is through group psychotherapy that we can learn and change our ways of being and managing our relationships. This group is an ongoing "closed" group and requires a weekly commitment as well as screening interview. It is recommended that you are currently in psychotherapy. Groups have 5-8 members and runs 1.5 hrs.
Relationships can certainly be challenging at best. How we attach and connect to others can be a painful process for some. Looking at oneself in the 'here and now' allows us to see how we make our way in the world and form relationships. It is through group psychotherapy that we can learn and change our ways of being and managing our relationships. This group is an ongoing "closed" group and requires a weekly commitment as well as screening interview. It is recommended that you are currently in psychotherapy. Groups have 5-8 members and runs 1.5 hrs.
Are you struggling with unwanted, intrusive thoughts, images, or urges (obsessions) and repetitive behaviors or mental acts (compulsions)? Do these symptoms interfere with daily life, relationships, or work? If so, you may be experiencing Obsessive-Compulsive Disorder (OCD). Our specialized treatment group can help. This group utilizes Exposure and Response Prevention (ERP) therapy, the gold-standard treatment for OCD. It gradually exposes you to your fears (obsessions) while preventing you from engaging in compulsive behaviors (responses). This process helps you learn that feared consequences don’t actually happen, reducing the power of the obsessions and the urge to perform compulsions.
Hosted by Jussara Silva
Registered Mental Health Counselor Intern, JD, MEd, NCC
Group meets in Palm Beach Gardens, FL 33410
Are you struggling with unwanted, intrusive thoughts, images, or urges (obsessions) and repetitive behaviors or mental acts (compulsions)? Do these symptoms interfere with daily life, relationships, or work? If so, you may be experiencing Obsessive-Compulsive Disorder (OCD). Our specialized treatment group can help. This group utilizes Exposure and Response Prevention (ERP) therapy, the gold-standard treatment for OCD. It gradually exposes you to your fears (obsessions) while preventing you from engaging in compulsive behaviors (responses). This process helps you learn that feared consequences don’t actually happen, reducing the power of the obsessions and the urge to perform compulsions.
This group is designed as a safe space for moms to process postpartum emotional struggles and adjustment issues. Please call our front desk to reserve your space and for any questions regarding this group.
This group is designed as a safe space for moms to process postpartum emotional struggles and adjustment issues. Please call our front desk to reserve your space and for any questions regarding this group.
Identifying and implementing social skills that encourage initiation and maintenance of friendships for teenagers who have social challenges. Groups are held in community locations as well in order to develop interpersonal skills in real life locations where peer interaction would take place.
Hosted by Dr. Jeremy Grunfeld
Marriage & Family Therapist, Ph D, LMFT, C-DBT, C-ASDCS, ADHD-CC
Group meets in Boca Raton, FL 33431
Identifying and implementing social skills that encourage initiation and maintenance of friendships for teenagers who have social challenges. Groups are held in community locations as well in order to develop interpersonal skills in real life locations where peer interaction would take place.
This women’s process group supports those with anxious attachment and codependent patterns in developing a more secure, self-led way of relating. Through attachment-informed and somatic practices, participants build emotional regulation, internal safety, and self-trust — creating the foundation for healthier relationships and a stronger sense of self.
Hosted by Maureen Delorenzo
Clinical Social Work/Therapist, LCSW
Group meets in Boynton Beach, FL 33437
This women’s process group supports those with anxious attachment and codependent patterns in developing a more secure, self-led way of relating. Through attachment-informed and somatic practices, participants build emotional regulation, internal safety, and self-trust — creating the foundation for healthier relationships and a stronger sense of self.
Dialectical Behavioral Therapy inspired group for middle school ages, focuses on mindfulness, coping skills, and interpersonal skills.
Hosted by Stephanie Burstein
Marriage & Family Therapist, MS, LMFT, QS
Group meets in Delray Beach, FL 33444
Dialectical Behavioral Therapy inspired group for middle school ages, focuses on mindfulness, coping skills, and interpersonal skills.
Redeemed Identity is a faith-integrated online therapy group for adults navigating anxiety, depression, trauma, relationship wounds, low self-worth, and identity struggles. Led by Aesha Page, LMHC (FL), LCMHC (NC), LPC (SC), this group combines evidence-based therapeutic interventions with clients’ spiritual values to support emotional healing, growth, and personal transformation. Participants are provided a safe and supportive environment to develop healthier coping strategies, strengthen identity, and process life challenges through guided therapeutic discussion.
Hosted by Aesha Page
Licensed Mental Health Counselor, MS, LMHC
Group meets in Coral Springs, FL 33067
I specialize in treating clients struggling with anxiety, depression, trauma, suicidal thoughts, life transitions, and coping issues related to life.
Redeemed Identity is a faith-integrated online therapy group for adults navigating anxiety, depression, trauma, relationship wounds, low self-worth, and identity struggles. Led by Aesha Page, LMHC (FL), LCMHC (NC), LPC (SC), this group combines evidence-based therapeutic interventions with clients’ spiritual values to support emotional healing, growth, and personal transformation. Participants are provided a safe and supportive environment to develop healthier coping strategies, strengthen identity, and process life challenges through guided therapeutic discussion.
See more therapy options for Royal Palm Beach
Nearby Anxiety Support Groups Searches for Royal Palm Beach
- Boca Raton
- Boynton Beach
- Coconut Creek
- Coral Springs
- Delray Beach
- Jupiter
- Lake Worth
- Palm Beach Gardens
- Plantation
- Port Saint Lucie
- Stuart
- West Palm Beach
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.