Personal Growth Groups, Self-Improvement; Anxiety, Depression & Grief groups for adults.
Personal Growth Groups, Self-Improvement; Anxiety, Depression & Grief groups for adults.
Anxiety Process Group meets biweekly. Exclusively for Florida Counseling Space clients.
Hosted by Florida Counseling Space
Counselor, LMHC, MPA, CMHC, CAP, IC&RC
Group meets in Ormond Beach, FL 32174
At Florida Counseling Space, we share our extensive experience in a broad range of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy ( CBT), and Dialectical Behavior Therapy (DBT), among others.
Anxiety Process Group meets biweekly. Exclusively for Florida Counseling Space clients.
More Groups Nearby
The group meets weekly to provide a safe space for refining social skills and processing life challenges in a safe, supportive and fun environment. Art activities are a plus
Hosted by Michele Houseworth
Clinical Social Work/Therapist, LCSW
Group meets in Port Orange, FL 32127
The group meets weekly to provide a safe space for refining social skills and processing life challenges in a safe, supportive and fun environment. Art activities are a plus
A Women's Support Group is a safe and nurturing space where women come together to share their experiences, struggles, and triumphs in a supportive environment. Facilitated by trained professionals or peers, these groups typically focus on providing emotional support, validation, and encouragement to participants facing similar challenges or life transitions. Topics of discussion may include self-care, coping strategies, building resilience, setting boundaries, and fostering personal growth. Through shared experiences and mutual understanding, women in support groups find empowerment, connection, and a sense of community as they navigate life's ups and downs together. https://forms.gle/RHwf2urGiguijG9v8
Hosted by Orlando's Health & Life Coaching, LLC
Verified Verified
Group meets in New Smyrna Beach, FL 32169
A Women's Support Group is a safe and nurturing space where women come together to share their experiences, struggles, and triumphs in a supportive environment. Facilitated by trained professionals or peers, these groups typically focus on providing emotional support, validation, and encouragement to participants facing similar challenges or life transitions. Topics of discussion may include self-care, coping strategies, building resilience, setting boundaries, and fostering personal growth. Through shared experiences and mutual understanding, women in support groups find empowerment, connection, and a sense of community as they navigate life's ups and downs together. https://forms.gle/RHwf2urGiguijG9v8
Batterer's Intervention Program
Hosted by Cynthia Hairston-Roberts
Licensed Professional Counselor, LMHC, LPC
Group meets in Palm Coast, FL 32137
Batterer's Intervention Program
*Group Full* In this 10 week course your group will meet on 10 consecutive Thursdays and use David Burns, M.D., (renowned psychiatrist and expert on mood problems) curriculum “Ten Days to Self-Esteem” you can join Garrett and a group of other adults working through problems just like yours! Cost for the group might be covered by your insurance (Oscar, Aetna, Oxford, and United Healthcare) or you can choose to pay out of pocket $40 per session (or $350 if you choose to pay in advance!)
*Group Full* In this 10 week course your group will meet on 10 consecutive Thursdays and use David Burns, M.D., (renowned psychiatrist and expert on mood problems) curriculum “Ten Days to Self-Esteem” you can join Garrett and a group of other adults working through problems just like yours! Cost for the group might be covered by your insurance (Oscar, Aetna, Oxford, and United Healthcare) or you can choose to pay out of pocket $40 per session (or $350 if you choose to pay in advance!)
Join Our Supportive Counseling Group for Non-Monogamous Individuals Are you exploring non-monogamous relationships and seeking a supportive community? Our counseling group is designed for couples and singles who are navigating the complexities of non-monogamy and deconstructing traditional relationship norms. A welcoming and inclusive environment where you can share experiences and challenges without judgment. Community Support: Connect with like-minded individuals who understand and respect your journey. Gain insights and strategies to nurture healthy, fulfilling relationships. Who Should Attend: Non-monogamous couples and singles Individuals interested in exploring alternative relationship structures Anyone seeking to redefine their relationship expectations.
Join Our Supportive Counseling Group for Non-Monogamous Individuals Are you exploring non-monogamous relationships and seeking a supportive community? Our counseling group is designed for couples and singles who are navigating the complexities of non-monogamy and deconstructing traditional relationship norms. A welcoming and inclusive environment where you can share experiences and challenges without judgment. Community Support: Connect with like-minded individuals who understand and respect your journey. Gain insights and strategies to nurture healthy, fulfilling relationships. Who Should Attend: Non-monogamous couples and singles Individuals interested in exploring alternative relationship structures Anyone seeking to redefine their relationship expectations.
After being diagnosed at 58 YO with ADHD, Combined Type, I think it's time to start a group for our missed generation. ADHD in girls appears very differently than in little boys! As a result, we got overlooked. It's important to understand this diagnosis in later life because it defined our self- talk, our self-esteem and feelings of inadequacy! It is my goal to help navigate a journey of discovery, embrace our creativity and excitement and discover our incredible neurodiverse brains. Please email me if you are interested.
Hosted by Michele Houseworth
Clinical Social Work/Therapist, LCSW
Group meets in Port Orange, FL 32127
After being diagnosed at 58 YO with ADHD, Combined Type, I think it's time to start a group for our missed generation. ADHD in girls appears very differently than in little boys! As a result, we got overlooked. It's important to understand this diagnosis in later life because it defined our self- talk, our self-esteem and feelings of inadequacy! It is my goal to help navigate a journey of discovery, embrace our creativity and excitement and discover our incredible neurodiverse brains. Please email me if you are interested.
9 hours of group therapy per week for approximately 8 weeks.
9 hours of group therapy per week for approximately 8 weeks.
This Group therapy tailored to address the unique dynamics and challenges women face in their relationships. Led by a trained therapist, this group provides a supportive and confidential space for women to explore and work through issues related to romantic partnerships, friendships, family relationships, and other interpersonal connections. Participants engage in structured activities, discussions, and exercises designed to enhance communication skills, improve conflict resolution strategies, foster emotional intimacy, and promote healthy relationship patterns. Through mutual support, feedback, and shared experiences, women in the group gain insights, develop coping strategies, and cultivate healthier and more fulfilling relationships in their lives. Intake form: https://forms.gle/L5AG5t53iWJtQvUu6
Hosted by Orlando's Health & Life Coaching, LLC
Verified Verified
Group meets in New Smyrna Beach, FL 32169
This Group therapy tailored to address the unique dynamics and challenges women face in their relationships. Led by a trained therapist, this group provides a supportive and confidential space for women to explore and work through issues related to romantic partnerships, friendships, family relationships, and other interpersonal connections. Participants engage in structured activities, discussions, and exercises designed to enhance communication skills, improve conflict resolution strategies, foster emotional intimacy, and promote healthy relationship patterns. Through mutual support, feedback, and shared experiences, women in the group gain insights, develop coping strategies, and cultivate healthier and more fulfilling relationships in their lives. Intake form: https://forms.gle/L5AG5t53iWJtQvUu6
Raising children: it’s one of the most important jobs in our lives. This is an informational and educational group for parents to attend to learn about caring for their children. This group is for parents who may be court-ordered or simply a parent searching for a way to learn better parenting skills. You can attend this group as a couple and understand how to co-parent or a newly single parent looking for ways to navigate being a parent solely. I cater to each parent (s), individual needs but within a group setting.
Hosted by Diera Woodard
Clinical Social Work/Therapist, MA, MSW, LCSW
Group meets in Orange City, FL 32763
I often use Cognitive Behavioral Therapy in my practice.
Raising children: it’s one of the most important jobs in our lives. This is an informational and educational group for parents to attend to learn about caring for their children. This group is for parents who may be court-ordered or simply a parent searching for a way to learn better parenting skills. You can attend this group as a couple and understand how to co-parent or a newly single parent looking for ways to navigate being a parent solely. I cater to each parent (s), individual needs but within a group setting.
This group currently meets online to accommodate several group members . Additional groups can be formed to offer support and education in Social Skills, Peer Relations, Independent Functioning, Life Stressors, Anxiety, Depression and Friendships.
Hosted by Michele Houseworth
Clinical Social Work/Therapist, LCSW
Group meets in Port Orange, FL 32127
This group currently meets online to accommodate several group members . Additional groups can be formed to offer support and education in Social Skills, Peer Relations, Independent Functioning, Life Stressors, Anxiety, Depression and Friendships.
Teen Anxiety Therapy Group Welcome to our Teen Anxiety Therapy Group, a supportive and understanding space where teens can address their anxiety and build coping skills. Meeting bi-weekly, our group provides a consistent platform for teens to connect, share experiences, and develop strategies for managing anxiety in a safe and nurturing environment. Who Can Join: This group is open to teens aged 13-17 who are experiencing anxiety. Whether you are struggling with social anxiety, generalized anxiety, or situational anxiety, you will find support and understanding here.
Teen Anxiety Therapy Group Welcome to our Teen Anxiety Therapy Group, a supportive and understanding space where teens can address their anxiety and build coping skills. Meeting bi-weekly, our group provides a consistent platform for teens to connect, share experiences, and develop strategies for managing anxiety in a safe and nurturing environment. Who Can Join: This group is open to teens aged 13-17 who are experiencing anxiety. Whether you are struggling with social anxiety, generalized anxiety, or situational anxiety, you will find support and understanding here.
This group will discuss PTSD. I will educate on the common reactions of PTSD and how to reduce the symptoms and manage these appropriately. This group will not only be a educational group but a support and prevention group.
Hosted by Philippa Frank-Thomas
Clinical Social Work/Therapist, LCSW
Group meets in Flagler Beach, FL 32136
Cognitive behavioral, accelerated resolution, cognitive processing treatment and education.
This group will discuss PTSD. I will educate on the common reactions of PTSD and how to reduce the symptoms and manage these appropriately. This group will not only be a educational group but a support and prevention group.
Relapse does not suddenly occur. It does not happen without warning, and it does not happen quickly. The gradual movement, however, can be so subtle and so easily explained away (denied) that often a relapse feels like it happened suddenly. This group will assist you with understanding the signs and how to better prepare yourself so that you can prevent relapse. This group is good for individuals and/or family members.
Hosted by Diera Woodard
Clinical Social Work/Therapist, MA, MSW, LCSW
Group meets in Orange City, FL 32763
I often use Cognitive Behavioral Therapy in my practice.
Relapse does not suddenly occur. It does not happen without warning, and it does not happen quickly. The gradual movement, however, can be so subtle and so easily explained away (denied) that often a relapse feels like it happened suddenly. This group will assist you with understanding the signs and how to better prepare yourself so that you can prevent relapse. This group is good for individuals and/or family members.
Schedule a one hour Point Point presentation at your business location. Learn the benefits of Mindfulness/Meditation including reduced anxiety, better internal locus of control, and problem solving. This presentation is designed for the public, government agencies, academia, and private and corporate businesses. Participants will learn the benefits of Mindfulness and will learn Mindful Thinking that supports rational thinking vs. leading with emotions. The audience will also learn empowering breathing techniques and cognitive restructuring and will participate in a relaxing guided meditation. Call today to schedule a time for Jeannie to present this valuable "life approach" to your targeted audience. 386-299-0026.
Hosted by Jeannie Jenuwine
Clinical Social Work/Therapist, LCSW, LMSW, CAADC, C-MI
Group meets in Daytona Beach, FL 32114
I often use Cognitive Behavior Therapy in my practice.
Schedule a one hour Point Point presentation at your business location. Learn the benefits of Mindfulness/Meditation including reduced anxiety, better internal locus of control, and problem solving. This presentation is designed for the public, government agencies, academia, and private and corporate businesses. Participants will learn the benefits of Mindfulness and will learn Mindful Thinking that supports rational thinking vs. leading with emotions. The audience will also learn empowering breathing techniques and cognitive restructuring and will participate in a relaxing guided meditation. Call today to schedule a time for Jeannie to present this valuable "life approach" to your targeted audience. 386-299-0026.
Life’s Path Counseling is a warm, client-centered group mental health practice based in DeLand, Florida, dedicated to helping individuals heal, grow, and move forward with purpose. Our team provides compassionate, evidence-based therapy including trauma-informed approaches like EMDR for adults navigating anxiety, depression, PTSD, life transitions, and relationship challenges. We believe therapy should feel safe, supportive, and tailored to you, and we’re committed to walking alongside our clients as they build insight, resilience, and a healthier life path
Hosted by Neirycha Espinoza
Registered Mental Health Counselor Intern, RMHCI
Group meets in Deland, FL 32720
In sessions, I use evidence-based approaches like CBT while maintaining a person-centered style.
Life’s Path Counseling is a warm, client-centered group mental health practice based in DeLand, Florida, dedicated to helping individuals heal, grow, and move forward with purpose. Our team provides compassionate, evidence-based therapy including trauma-informed approaches like EMDR for adults navigating anxiety, depression, PTSD, life transitions, and relationship challenges. We believe therapy should feel safe, supportive, and tailored to you, and we’re committed to walking alongside our clients as they build insight, resilience, and a healthier life path
This is a virtual skills-based group for adults (18+) who have lived with chronic pain for over three months. Your pain is real, and while it can disrupt daily life and leave you feeling stuck, there are ways forward. Together, we’ll explore how pain affects the brain and body, learn strategies to manage flare-ups and emotional distress, improve sleep and energy, strengthen communication with loved ones and providers, and take step-by-step approaches to return to the activities that matter most—helping you reduce pain’s impact and reclaim your life. Please call to schedule.
I use an integrative, evidence-based approach drawing from ACT, CBT, DBT, and mindfulness.
This is a virtual skills-based group for adults (18+) who have lived with chronic pain for over three months. Your pain is real, and while it can disrupt daily life and leave you feeling stuck, there are ways forward. Together, we’ll explore how pain affects the brain and body, learn strategies to manage flare-ups and emotional distress, improve sleep and energy, strengthen communication with loved ones and providers, and take step-by-step approaches to return to the activities that matter most—helping you reduce pain’s impact and reclaim your life. Please call to schedule.
This group is created for women who have lost a child and are working through their grief. It is designed to help you navigate the loss of your loved one while finding support, community and connection.
Hosted by Kim Kroeger-Bushell
Psychiatric Nurse Practitioner, MS, PMHNP, BC
Group meets in Port Orange, FL 32127
I incorporate Cognitive Behavioral Therapy and Positive Psychology to help clients navigate Earth School.
This group is created for women who have lost a child and are working through their grief. It is designed to help you navigate the loss of your loved one while finding support, community and connection.
This group will be educational and supportive. Teaching members about grief and loss. This will consist of common thoughts and behaviors, fallacies and truth. These losses can consist of many, including; loss due to death, home, job, physical abilities, mental abilities, relationships and more.
Hosted by Philippa Frank-Thomas
Clinical Social Work/Therapist, LCSW
Group meets in Flagler Beach, FL 32136
Cognitive behavioral, accelerated resolution, cognitive processing treatment and education.
This group will be educational and supportive. Teaching members about grief and loss. This will consist of common thoughts and behaviors, fallacies and truth. These losses can consist of many, including; loss due to death, home, job, physical abilities, mental abilities, relationships and more.
See more therapy options for Ormond Beach
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Ormond Beach
See More Cognitive Behavioral (CBT) Support GroupsNearby Searches for Ormond Beach
- Daytona Beach
- Deland
- Lake Mary
- Longwood
- Orange City
- Oviedo
- Port Orange
- Saint Augustine
- Sanford
- Winter Springs
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.