This is a "small group" of select professionals where men can work on setting goals, gain accountability, reflect internally, learn stress management techniques, work on creating boundaries, and break down mental health stigmas ... all with the support of others. Inquire for additional information.
I often use Cognitive Behavioral Therapy & EMDR in my practice.
This is a "small group" of select professionals where men can work on setting goals, gain accountability, reflect internally, learn stress management techniques, work on creating boundaries, and break down mental health stigmas ... all with the support of others. Inquire for additional information.
This is a safe supportive environment where people living with multiple sclerosis or chronic illness come together to share experiences, seek advice, and form meaningful connections. This group provides a space for open conversations about the challenges and triumphs of living with chronic illness helping to alleviate feelings of isolation that often accompany diagnosis. A place to share thoughts and stories, participate in educational discussions, and access valuable resources. Whether newly diagnosed or have been living with illness for years, you will find understanding, encouragement, and community in our group. Together, we can navigate this journey and empower one another to live fully.
Cognitive Behavioral Therapy is foundational to gaining a clinical understanding of your concerns and identifying problem areas with realistic resolution goals.
This is a safe supportive environment where people living with multiple sclerosis or chronic illness come together to share experiences, seek advice, and form meaningful connections. This group provides a space for open conversations about the challenges and triumphs of living with chronic illness helping to alleviate feelings of isolation that often accompany diagnosis. A place to share thoughts and stories, participate in educational discussions, and access valuable resources. Whether newly diagnosed or have been living with illness for years, you will find understanding, encouragement, and community in our group. Together, we can navigate this journey and empower one another to live fully.
Selfishness, arrogance, superiority and entitlement. Learn to understand the abuse cycle, discern abuse tactics, identify bullying to control, intimidation to convince, anger rages to hide insecurities and surprise gifts to show love???? If this sounds familiar, this group or individual counseling is for you! Whether you are leaving, loving or living with this personality trait you will find the support and help you need to recover, heal and rediscover YOU.
Cognitive Behavioral Therapy is foundational to gaining a clinical understanding of your concerns and identifying problem areas with realistic resolution goals.
Selfishness, arrogance, superiority and entitlement. Learn to understand the abuse cycle, discern abuse tactics, identify bullying to control, intimidation to convince, anger rages to hide insecurities and surprise gifts to show love???? If this sounds familiar, this group or individual counseling is for you! Whether you are leaving, loving or living with this personality trait you will find the support and help you need to recover, heal and rediscover YOU.
Evaluations are $50. Drug/Alcohol Screens are $20-$25. Groups are offered in a friendly, drug/alcohol-free environment. Groups are $30.
Evaluations are $50. Drug/Alcohol Screens are $20-$25. Groups are offered in a friendly, drug/alcohol-free environment. Groups are $30.
More Groups Nearby
This virtual group is designed for individuals who want to enhance their mental well-being and develop practical skills for everyday life. Each session focuses on key foundations, including stress management, emotional regulation, healthy boundaries, and self-care. Through guided discussion, coping strategies, and peer support, members gain insight into how thoughts, feelings, and behaviors connect—and learn ways to create healthier patterns. This group is supportive, educational, and open to anyone seeking to improve their overall well-being in a safe, non-judgmental environment.
I use Cognitive Behavioral Therapy ( CBT) to help you understand how thoughts, feelings, and behaviors are interconnected.
This virtual group is designed for individuals who want to enhance their mental well-being and develop practical skills for everyday life. Each session focuses on key foundations, including stress management, emotional regulation, healthy boundaries, and self-care. Through guided discussion, coping strategies, and peer support, members gain insight into how thoughts, feelings, and behaviors connect—and learn ways to create healthier patterns. This group is supportive, educational, and open to anyone seeking to improve their overall well-being in a safe, non-judgmental environment.
This virtual group offers a safe and affirming space for LGBTQIA+ individuals to connect, share, and heal in a supportive community. Together, we explore topics such as identity, relationships, self-acceptance, coping with stress, and building resilience. The focus is on wellness, growth, and creating supportive connections in a non-judgmental environment. Guided by a trauma-informed and inclusive approach, members learn tools to manage challenges while strengthening self-confidence and emotional well-being.
I use Cognitive Behavioral Therapy ( CBT) to help you understand how thoughts, feelings, and behaviors are interconnected.
This virtual group offers a safe and affirming space for LGBTQIA+ individuals to connect, share, and heal in a supportive community. Together, we explore topics such as identity, relationships, self-acceptance, coping with stress, and building resilience. The focus is on wellness, growth, and creating supportive connections in a non-judgmental environment. Guided by a trauma-informed and inclusive approach, members learn tools to manage challenges while strengthening self-confidence and emotional well-being.
Online Groups
Strengthen Your Relationship Together Join our online couples group—a supportive space to enhance communication, rebuild trust, and deepen emotional intimacy. Guided by experienced facilitators, you'll learn practical tools to navigate conflict, understand each other's needs, and grow together. Whether you're facing challenges or seeking to enrich your bond, this group offers a collaborative environment to share experiences and gain insights. Sessions are confidential, interactive, and focused on fostering healthier, more fulfilling relationships. Take the first step toward a stronger connection—reach out today to learn more or to join.
Hosted by David Dex Hayward
Counselor, QualSup, LMHC, MCAP, LifCoac, ReikiMS
Group meets in Clermont, FL 34711
I use Cognitive Behavioral Therapy and other therapies in my practice.
Strengthen Your Relationship Together Join our online couples group—a supportive space to enhance communication, rebuild trust, and deepen emotional intimacy. Guided by experienced facilitators, you'll learn practical tools to navigate conflict, understand each other's needs, and grow together. Whether you're facing challenges or seeking to enrich your bond, this group offers a collaborative environment to share experiences and gain insights. Sessions are confidential, interactive, and focused on fostering healthier, more fulfilling relationships. Take the first step toward a stronger connection—reach out today to learn more or to join.
We offer a specialized program for teens. Sunday at 1pm and Wednesday at 5pm we offer groups and then meet with them individually throughout the week as well.
Hosted by Sojourners Recovery & Wellness Center
Treatment Center, DMin, LMHC, MCAP, CET
Group meets in Lake Mary, FL 32746
We offer a specialized program for teens. Sunday at 1pm and Wednesday at 5pm we offer groups and then meet with them individually throughout the week as well.
Depression can feel isolating, but you don’t have to face it alone. Vitality Rise is a therapy group where women connect, share experiences, and use Cognitive Behavioral Therapy for Depression ( CBT-D), including behavioral activation and strategies to challenge unhealthy thought patterns. By setting goals, shifting your mindset, and building healthier habits, you can rise above depression and regain control. This group fosters community, compassion, and support as we work together toward emotional wellness and lasting change.
Depression can feel isolating, but you don’t have to face it alone. Vitality Rise is a therapy group where women connect, share experiences, and use Cognitive Behavioral Therapy for Depression ( CBT-D), including behavioral activation and strategies to challenge unhealthy thought patterns. By setting goals, shifting your mindset, and building healthier habits, you can rise above depression and regain control. This group fosters community, compassion, and support as we work together toward emotional wellness and lasting change.
Topics covered include: Defining the problem and its impact, Dealing with emotions and mistaken beliefs, How to detach and set boundaries and How to have healthy relationships
Topics covered include: Defining the problem and its impact, Dealing with emotions and mistaken beliefs, How to detach and set boundaries and How to have healthy relationships
General Support • Anxiety • Depression • Interpersonal Conflicts/Relationship Issues • Emotion Regulation • How to build self-esteem/confidence • What is self-care and how to implement Self-care • Space is limited-8 week groups. Starting on Tuesday 02/18/25 at 6 pm (55 and over) Saturday 02/15/25 at 10am..Registration open now.
Hosted by Hope Psychotherapy & Consulting Services LLC
Clinical Social Work/Therapist, DSW, LCSW, EMDR-PT, C-DBT, QS
Group meets in Wesley Chapel, FL 33544
General Support • Anxiety • Depression • Interpersonal Conflicts/Relationship Issues • Emotion Regulation • How to build self-esteem/confidence • What is self-care and how to implement Self-care • Space is limited-8 week groups. Starting on Tuesday 02/18/25 at 6 pm (55 and over) Saturday 02/15/25 at 10am..Registration open now.
Grupo educativo para ayudarle a identificar pensamientos y comportamientos que lo mantienen estancados y ocasionan síntomas de depresión y ansiedad. En este grupo aprenderá y practicará habilidades de afrontamiento para ayudarlos a manejar situaciones estresantes de manera adaptativa y saludable. El grupo está diseñado para durar 12 semanas y se reunirá una vez por semana para presentar y discutir un tema o destreza. El enfoque de las sesiones será la autoexploración, el aumento de hábitos saludables, el aprendizaje de la regulación emocional y el aumento del apoyo social.
Your treatment may integrate your techniques from DBT, CBT, attachment theory, and mindfulness-based therapy.
Grupo educativo para ayudarle a identificar pensamientos y comportamientos que lo mantienen estancados y ocasionan síntomas de depresión y ansiedad. En este grupo aprenderá y practicará habilidades de afrontamiento para ayudarlos a manejar situaciones estresantes de manera adaptativa y saludable. El grupo está diseñado para durar 12 semanas y se reunirá una vez por semana para presentar y discutir un tema o destreza. El enfoque de las sesiones será la autoexploración, el aumento de hábitos saludables, el aprendizaje de la regulación emocional y el aumento del apoyo social.
We are a group of psychotherapists practicing in New York and Florida.
Hosted by Safe Space Licensed Clinical Social Work, P.C.
Clinical Social Work/Therapist, LCSW
Group meets in Polk City, FL 33868
We are a group of psychotherapists practicing in New York and Florida.
Do you struggle to say no, overextend yourself, or feel guilty for setting boundaries? Do you find that when you do speak up, it either comes out too harsh or not clearly enough? This therapy group is designed for those want to set healthier boundaries and communicate them with confidence and clarity. This group focuses on understanding why boundaries feel difficult, learning how to express needs without guilt, and practicing communication skills that support self-respect and healthier relationships.
Hosted by Dr. Samuel Louissaint
Clinical Social Work/Therapist, LCSW, DSW
Group meets in Orlando, FL 32826
Do you struggle to say no, overextend yourself, or feel guilty for setting boundaries? Do you find that when you do speak up, it either comes out too harsh or not clearly enough? This therapy group is designed for those want to set healthier boundaries and communicate them with confidence and clarity. This group focuses on understanding why boundaries feel difficult, learning how to express needs without guilt, and practicing communication skills that support self-respect and healthier relationships.
This group is composed of teens who are interested in developing expertise in relational and communication skills. The ongoing objective is to develop and maintain healthy relationships. Developing expertise in relational and communication skills will also decrease the likelihood of depression during adolescence and reduce anxiety. The group leader, Dr. Cheryl Burke is a national relationship consultant and author of numerous articles concerning relationship issues. For information on future groups please see her website at www.holisticwellnessconsultingllc.com
I use a holistic approach that incorporates many powerful techniques- cognitive, behavioral, mindfulness, solution-focused & family dynamics to open and harness the power of your subconscious mind, creating awareness that empowers you to manage YOUR mood, YOUR behavior, YOUR life.
This group is composed of teens who are interested in developing expertise in relational and communication skills. The ongoing objective is to develop and maintain healthy relationships. Developing expertise in relational and communication skills will also decrease the likelihood of depression during adolescence and reduce anxiety. The group leader, Dr. Cheryl Burke is a national relationship consultant and author of numerous articles concerning relationship issues. For information on future groups please see her website at www.holisticwellnessconsultingllc.com
Stressed about the news, politics, and general dumpster fire of the world? Us too. Let's talk about it. FREE virtual group to foster queer strength in increasingly hostile times. The exact time is TBA. We will be asking interested people about their availability and attempt to pick a time that works for the most people. "The only way to survive is by taking care of one another"- Grace Lee Boggs
Hosted by Erica Jefferson
Pre-Licensed Professional, MA, RMHCI
Group meets in Jacksonville, FL 32256
Stressed about the news, politics, and general dumpster fire of the world? Us too. Let's talk about it. FREE virtual group to foster queer strength in increasingly hostile times. The exact time is TBA. We will be asking interested people about their availability and attempt to pick a time that works for the most people. "The only way to survive is by taking care of one another"- Grace Lee Boggs
We use the Recovery Dynamics® program, where members actively practice the 12 Steps as a foundation for lasting lifestyle change, develop a strong support network, and integrate into the recovery community. Our Intensive Outpatient Program incorporates CBT, relapse prevention, process addiction education, emotional regulation, and accountability-based groups. Our goal is long-term sobriety, contentment, and a full life free from drugs and alcohol. What sets us apart is our strong alumni network—reflected in monthly gatherings of 200+ graduates—and free, ongoing continuing care for those who successfully complete the program by following our “recipe of recovery.”
My work blends 12 Step principles, Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and relapse prevention—drawing from structured, recovery-based models including Recovery Dynamics to create clarity and direction.
We use the Recovery Dynamics® program, where members actively practice the 12 Steps as a foundation for lasting lifestyle change, develop a strong support network, and integrate into the recovery community. Our Intensive Outpatient Program incorporates CBT, relapse prevention, process addiction education, emotional regulation, and accountability-based groups. Our goal is long-term sobriety, contentment, and a full life free from drugs and alcohol. What sets us apart is our strong alumni network—reflected in monthly gatherings of 200+ graduates—and free, ongoing continuing care for those who successfully complete the program by following our “recipe of recovery.”
Join Others Going through this monumental life change in the privacy of a HIPPA protected therapy group. Wrap yourself in the comfort of each other's soft cloak of empathy. Share your journey with others like yourself and learn from each other. Group is lead by an experienced Muslim Marriage and Family Therapist. This group is an 8 week program. To maintain confidentiality and camaraderie, it's important that we attend all 8 sessions. We have a virtual (Tuesday Nights) and in person (Sunday Afternoons) option. Sign Up Here: https://forms.gle/trAuwj5fXFHNYMCZ8
Hosted by The Bismillah Institute
Licensed Mental Health Counselor, MS, LMHC, NCC, QS
Group meets in Longwood, FL 32750
Join Others Going through this monumental life change in the privacy of a HIPPA protected therapy group. Wrap yourself in the comfort of each other's soft cloak of empathy. Share your journey with others like yourself and learn from each other. Group is lead by an experienced Muslim Marriage and Family Therapist. This group is an 8 week program. To maintain confidentiality and camaraderie, it's important that we attend all 8 sessions. We have a virtual (Tuesday Nights) and in person (Sunday Afternoons) option. Sign Up Here: https://forms.gle/trAuwj5fXFHNYMCZ8
Operation Warrior Talk is a community for combat veterans by Mr. Leon Van Bibber, a combat veteran, and mental health professional. His training is in treating PTSD, depression, anxiety, and other mental health issues. In this community, veterans have a supportive environment to share their experiences and get help with their mental health struggles. In Operation Warrior Talk veterans are encouraged to discuss their experiences with one another to help cope with and heal from the trauma of war. The focus of this community is on the healing process, and not on negative experiences.
A typical treatment plan may involve Cognitive Behavioral Therapy ( CBT), tailored to your needs.
Operation Warrior Talk is a community for combat veterans by Mr. Leon Van Bibber, a combat veteran, and mental health professional. His training is in treating PTSD, depression, anxiety, and other mental health issues. In this community, veterans have a supportive environment to share their experiences and get help with their mental health struggles. In Operation Warrior Talk veterans are encouraged to discuss their experiences with one another to help cope with and heal from the trauma of war. The focus of this community is on the healing process, and not on negative experiences.
ChangePoint Wellness is staffed by licensed psychologists with over 15 years of experience. Our team specializes in evidence-based treatments and works with patients struggling with depression, anxiety, trauma, relationship issues, life transitions, and chronic pain. We utilize evidence-based psychotherapy, which are proven therapies that follow a general structure while also allowing for tailoring to each individual's needs and preferences. In other words, we use the evidence as a guide and customize it to help you reach your personal goals. Our ultimate goal is about empowering you to make positive changes towards a brighter future.
I primarily use Cognitive Behavioral Therapy, which is based on the idea that our thoughts, feelings, and behaviors are all connected.
ChangePoint Wellness is staffed by licensed psychologists with over 15 years of experience. Our team specializes in evidence-based treatments and works with patients struggling with depression, anxiety, trauma, relationship issues, life transitions, and chronic pain. We utilize evidence-based psychotherapy, which are proven therapies that follow a general structure while also allowing for tailoring to each individual's needs and preferences. In other words, we use the evidence as a guide and customize it to help you reach your personal goals. Our ultimate goal is about empowering you to make positive changes towards a brighter future.
See more therapy options for Ocala
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.