Cognitive Behavioral (CBT) Support Groups in North Miami Beach, FL
See all support groups in North Miami Beach
Children of divorce
Counselor, LMHC
Verified
Verified
"Helping children deal with the impact of divorce and divorce related issues in a group of maximum 5 children. Talking about divorce with peers who are going through the same is very powerful. The child will also learn new coping ..."
More Groups Nearby
360 Therapy
Clinical Social Work/Therapist, LCSW
Verified
Verified
"360 Therapy is a group of licensed therapists in Florida that offer an evidence-based approach to all of life's ups and downs. We serve all clients in need across all of Florida. We have licensed therapist that do therapy in ..."
Life Skills for Pre Tees (11-13 years old)
Counselor, LMHC, QS
Verified
Verified
"Are you a parent concern about your child’s self –esteem, decision-making skills, and would like them to learn more about responsibility and attitude in life? In this psychoeducational group, we will cover the following topics: Learn to navigate BIG Emotions ..."
Meditate Your Way to Deeper Peace and Satisfaction
Marriage & Family Therapist, MFT
Verified
Verified
"In this Virtual Zoom group you will learn strategies for coping with every days stressors along with guided meditation practices, breath work, self-soothing and visualization to reduce stress, develop more body centered awareness and reduce anxiety. Meditation creates space for ..."
Batterers Intervention Program
Clinical Social Work/Therapist, LCSW, CAP
Verified
Verified
"Under Florida law, defendants who plead to a Domestic Violence charge must in enroll in and complete a Batterer’s Intervention Program (BIP) as a mandatory condition of their probation. Batterer’s Intervention Program is 29 weeks, and is one primary responsibility ..."
Virtual Group Therapy: 4-10 participants
Mental Health Counselor, LMHC
Verified
Verified
"60-minute virtual sessions. Two different types of groups are offered: (1) Communication and Healthy Relationship Skills, and (2) Anxiety Reduction through relaxation and positive belief installation. Group topics will differ weekly. All groups are open (Adults only). "
Teen Anxiety Group
Psychologist, PsyD, MT-BC
Verified
Verified
"Adolescence can be a stressful & confusing time for many teens; many often suffer with anxiety & depression. When left untreated, teens are at increased risk for self-harm, suicidal thoughts, & weakened peer relationships. Our group addresses many topics relevant ..."
substance abuse/relapse prevention group
Counselor, Anthony, Jerrido
Verified
Verified
"The group sessions for substance abuse and relapse prevention will be provided on Thursdays, Fridays and Saturdays, from 9am until 12pm. The cost of the bundle of services for the three days is $100.00. We will cover a variety of ..."
Social Skills
Psychologist, PsyD, MT-BC
Verified
Verified
"We have a variety of social skills groups running during the week. Groups are organized by age and functioning levels with intent to match clients with others who have similar or complimentary needs. Groups run weekly for 60 minutes. New ..."
Children of divorce
Counselor, LMHC
Verified
Verified
"Helping children deal with the impact of divorce and divorce related issues in a group of maximum 5 children. Talking about divorce with peers who are going through the same is very powerful. The child will also learn new coping ..."
Healing the Wounded Inner Child
Licensed Professional Counselor, LMHC, NCC
Verified
Verified
"Our inner child holds the key to a lot of our healing. Come join us Thursday evenings to discover new ways to manifest your highest aspirations through the healing of your inner child. We will help you get in touch ..."
Humanizing our Heroes: Managing Life as a Civilian
Counselor, MS, LMHC
Verified
Verified
"A support group for Police Officers. This group is designed to create a safe environment that promotes well-being, emotional health and mindfulness. Together we can journey into the things that are left unsaid and explore health coping skills that will ..."
Women Empowering Women Group Meetup Series
Clinical Social Work/Therapist, MSW, LCSW, CAMS
Verified
Verified
"Women Empowering Women Group Meetup series: Balancing This Thang Called life Your Worth and Beauties In Blazers understand the need for women to have healthy outlets. We strive to assist women with safe spaces to discuss women's issues, including balancing ..."
See more therapy options for North Miami Beach
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.
What is the difference between Group Therapy and a Support Group?
North Miami Beach Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in North Miami Beach is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in North Miami Beach are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Group therapy in North Miami Beach is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in North Miami Beach are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.