Every other Wednesday 6 to 7pmPsychoeducational and Suport Group for teens and tweens. We will discuss adsupport Gender Issues, Anxiety, Depression and all issues related to the life of being a teen in today's world. Twice a month. Most Insurance Accepted and cash rates as low as $20
Hosted by Child and Family Institute- Qualified Supervisor
Counselor, LMHC, QS, ART , ITDS, CLTP
Group meets in New Port Richey, FL 34655
Every other Wednesday 6 to 7pmPsychoeducational and Suport Group for teens and tweens. We will discuss adsupport Gender Issues, Anxiety, Depression and all issues related to the life of being a teen in today's world. Twice a month. Most Insurance Accepted and cash rates as low as $20
We provide a structured group treatment setting with 24 hour per day, 7 days per week supervision to clients that range from those who have significant deficits in independent living skills and need extensive supervision, support and assistance. We focus on treating; mood disorders, trauma, depression, anxiety and give the coping skills needed to move to the next lower level of care.
We provide a structured group treatment setting with 24 hour per day, 7 days per week supervision to clients that range from those who have significant deficits in independent living skills and need extensive supervision, support and assistance. We focus on treating; mood disorders, trauma, depression, anxiety and give the coping skills needed to move to the next lower level of care.
This is a FREE monthly, equine-assisted psychotherapy group for military women suffering with PTSD/MST. We meet at a nonprofit barn in New Port Richey, Fl. This group is experiential with nature & horses; you will NOT be required to repeat your trauma verbally over and over again.
This is a FREE monthly, equine-assisted psychotherapy group for military women suffering with PTSD/MST. We meet at a nonprofit barn in New Port Richey, Fl. This group is experiential with nature & horses; you will NOT be required to repeat your trauma verbally over and over again.
More Groups Nearby
General Support • Anxiety • Depression • Interpersonal Conflicts/Relationship Issues • Emotion Regulation • How to build self-esteem/confidence • What is self-care and how to implement Self-care • Space is limited-8 week groups. Starting on Tuesday 02/18/25 at 6 pm (55 and over) Saturday 02/15/25 at 10am..Registration open now.
Hosted by Hope Psychotherapy & Consulting Services LLC
Clinical Social Work/Therapist, DSW, LCSW, QS
Group meets in Wesley Chapel, FL 33544
General Support • Anxiety • Depression • Interpersonal Conflicts/Relationship Issues • Emotion Regulation • How to build self-esteem/confidence • What is self-care and how to implement Self-care • Space is limited-8 week groups. Starting on Tuesday 02/18/25 at 6 pm (55 and over) Saturday 02/15/25 at 10am..Registration open now.
Higher Ground Mental Health Services in Land-O-Lakes
Hosted by Amy Michele Allen
Licensed Mental Health Counselor, MS, MEd, LMHC
Group meets in Land O Lakes, FL 34638
I work with clients struggling with depression, anxiety or trauma stemming from relationships, family dynamics or life in general.
Higher Ground Mental Health Services in Land-O-Lakes
Ready to break free from old habits and patterns? Feeling stuck and overwhelmed? Join Dr. Sarah Boutros on this journey of growth in 2025. Throughout the year, we ’ll dive into four powerful self-help books and explore key themes such as: self-compassion, setting boundaries, emotional resilience, and confidence. In our bi-monthly sessions, we 'll engage in meaningful discussions and hands-on exercises to help you gain clarity, apply new insights, and make lasting positive changes. Contact us for more information and let's start this journey together.
I specialize in supporting individuals through self-esteem issues, depression, anxiety, life transitions, addiction, communication challenges, relationship strains, identity struggles, and feelings of belongingness.
Ready to break free from old habits and patterns? Feeling stuck and overwhelmed? Join Dr. Sarah Boutros on this journey of growth in 2025. Throughout the year, we ’ll dive into four powerful self-help books and explore key themes such as: self-compassion, setting boundaries, emotional resilience, and confidence. In our bi-monthly sessions, we 'll engage in meaningful discussions and hands-on exercises to help you gain clarity, apply new insights, and make lasting positive changes. Contact us for more information and let's start this journey together.
Hosted by Jessica Barriner
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Wesley Chapel, FL 33545
This group is designed to offer parents a unique opportunity to discover and better understand their children and family dynamics through applying the principles of Dialectical Behavior Therapy (DBT) to their parenting approach. This group will focus on building and strengthening skills in areas such as emotional regulation, interpersonal effectiveness, mindfulness, and distress tolerance; providing parents with valuable tools to navigate the complexities of parenthood. Parents will receive skills, mutual support, and a newfound way of incorporating DBT skills to parenting, which will improve overall family dynamics. This is a closed-group, which runs on an 8-week curriculum.
This group is designed to offer parents a unique opportunity to discover and better understand their children and family dynamics through applying the principles of Dialectical Behavior Therapy (DBT) to their parenting approach. This group will focus on building and strengthening skills in areas such as emotional regulation, interpersonal effectiveness, mindfulness, and distress tolerance; providing parents with valuable tools to navigate the complexities of parenthood. Parents will receive skills, mutual support, and a newfound way of incorporating DBT skills to parenting, which will improve overall family dynamics. This is a closed-group, which runs on an 8-week curriculum.
Higher Ground Mental Health
Hosted by Amy Michele Allen
Licensed Mental Health Counselor, MS, MEd, LMHC
Group meets in Tampa, FL 33647
I work with clients struggling with depression, anxiety or trauma stemming from relationships, family dynamics or life in general.
Higher Ground Mental Health
Come take part in group clinical supervision where you will learn from a well versed and knowledgeable clinical supervisor and a group of individuals from various clinical settings. The biggest benefit to group supervision is learning from your peers as they discuss their own caseloads. We will meet once a month on a Friday at noon for a hour and half. Starting date is tentatively set for Friday 2/9/23 @ 12pm. $50 per supervision session to be paid a week in advance of session. ***If group sign up fills early we may potentially start before 2/9***
Hosted by Love and Empathy Counseling, LLC
Counselor, LMHC-QS, LPC, CCATP
Group meets in Tampa, FL 33619
We treat anxiety, depression and other mental health conditions with the use of cognitive behavioral and person centered therapy techniques.
Come take part in group clinical supervision where you will learn from a well versed and knowledgeable clinical supervisor and a group of individuals from various clinical settings. The biggest benefit to group supervision is learning from your peers as they discuss their own caseloads. We will meet once a month on a Friday at noon for a hour and half. Starting date is tentatively set for Friday 2/9/23 @ 12pm. $50 per supervision session to be paid a week in advance of session. ***If group sign up fills early we may potentially start before 2/9***
If you've had enough of your mental health compromising your ability to function in everyday life or are searching for an alternative way to break through your present circumstances, consider joining us. Through the use of non-traditional, curriculum-based creative activities using art, music, Cognitive Behavior Therapy (CBT), and Dialectal Behavior Therapy (DBT) you'll find the tools necessary to see yourself more objectively. You'll acquire the skill sets needed to gain a new perspective, which will allow you to process your thoughts and behavior differently. Develop the means that will assist you with goal setting, trouble shooting, and processing situations.
If you've had enough of your mental health compromising your ability to function in everyday life or are searching for an alternative way to break through your present circumstances, consider joining us. Through the use of non-traditional, curriculum-based creative activities using art, music, Cognitive Behavior Therapy (CBT), and Dialectal Behavior Therapy (DBT) you'll find the tools necessary to see yourself more objectively. You'll acquire the skill sets needed to gain a new perspective, which will allow you to process your thoughts and behavior differently. Develop the means that will assist you with goal setting, trouble shooting, and processing situations.
This group offers a compassionate, structured space for individuals living with depression to share openly, gain support, and build practical tools for navigating the ups and downs of their mental health journey. Facilitated by a licensed clinician, sessions focus on evidence-based techniques like mindfulness, relaxation, positive self-talk, and problem-solving strategies — while also fostering a sense of community through shared experiences and peer encouragement. Whether you're newly navigating symptoms or seeking new strategies to manage your depression, you’ll find support, understanding, and hope here. Registration includes all 3 sessions. Weekly attendance is required for support and continuity. Fridays | 6:00pm
Hosted by Heather Whitefield
Licensed Mental Health Counselor, LMHC, LPC
Group meets in Lutz, FL 33558
This group offers a compassionate, structured space for individuals living with depression to share openly, gain support, and build practical tools for navigating the ups and downs of their mental health journey. Facilitated by a licensed clinician, sessions focus on evidence-based techniques like mindfulness, relaxation, positive self-talk, and problem-solving strategies — while also fostering a sense of community through shared experiences and peer encouragement. Whether you're newly navigating symptoms or seeking new strategies to manage your depression, you’ll find support, understanding, and hope here. Registration includes all 3 sessions. Weekly attendance is required for support and continuity. Fridays | 6:00pm
Boutique psychotherapy service providing client centered, culturally competent, holistic individual and group treatment to individuals, veterans and first responders, police, fire, corrections, dispatchers and EMS personnel – utilizing evidence based practices to address the trauma, addiction and mental health. We strive to guide each person through the healing and recovery process with the goal of facing traumas and living best life to full potential while learning to manage and live with challenges.
I hold additional certification with complex post-traumatic stress, attachment issues, relationship conflict, OCD, ED, anxiety and depression, using EMDR, DBT, CBT, and Somatic therapy.
Boutique psychotherapy service providing client centered, culturally competent, holistic individual and group treatment to individuals, veterans and first responders, police, fire, corrections, dispatchers and EMS personnel – utilizing evidence based practices to address the trauma, addiction and mental health. We strive to guide each person through the healing and recovery process with the goal of facing traumas and living best life to full potential while learning to manage and live with challenges.
Receive 3 day per week M-F support for depression, anxiety along with medication management by our Board Certified Psychiatrist and Psychiatric Nurse Practitioner.
Receive 3 day per week M-F support for depression, anxiety along with medication management by our Board Certified Psychiatrist and Psychiatric Nurse Practitioner.
Mindful-Based Stress Reduction (MBSR) is an 8 week class. Why MBSR?Learning how to use your bodies natural resources for coping and healing is liberating and empowering and peaceful. The many benefits of MBSR include: *Improved emotional regulation for anxiety, stress, depression, anger *Reduced worry and doubt *Improved sleep patterns *Increase concentration and focus *Learned mindful listening, living, and loving *Improved assertiveness and communication *Learned how to mindfully eat for mood management and weight loss. *Control compulsive behavior *Reduce the body's inflammatory response that causes illness. *be HAPPY
Mindful-Based Stress Reduction (MBSR) is an 8 week class. Why MBSR?Learning how to use your bodies natural resources for coping and healing is liberating and empowering and peaceful. The many benefits of MBSR include: *Improved emotional regulation for anxiety, stress, depression, anger *Reduced worry and doubt *Improved sleep patterns *Increase concentration and focus *Learned mindful listening, living, and loving *Improved assertiveness and communication *Learned how to mindfully eat for mood management and weight loss. *Control compulsive behavior *Reduce the body's inflammatory response that causes illness. *be HAPPY
5 days per week mental health outpatient group therapy program for adults 18+ with weekly medication management. Includes lunch.
5 days per week mental health outpatient group therapy program for adults 18+ with weekly medication management. Includes lunch.
As the seasons change, it’s the perfect time to reflect, recharge, and restore your mental well-being. Join our “Fall Back Into Wellness” group, a supportive and engaging virtual space designed specifically for women navigating the complexities of depression and emotional well-being.This group is an opportunity to prioritize your mental health during a time when many may feel the weight of seasonal changes. Together, we’ll cultivate a supportive community where you can explore your feelings, share experiences, and learn valuable skills to navigate depression with intention and purpose.
Hosted by Ashley Goodwin
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Group meets in Saint Petersburg, FL 33702
I work collaboratively with clients who struggle with feeling overwhelmed, anxious and depressed by different things they may be trying to navigate on their own in life.
As the seasons change, it’s the perfect time to reflect, recharge, and restore your mental well-being. Join our “Fall Back Into Wellness” group, a supportive and engaging virtual space designed specifically for women navigating the complexities of depression and emotional well-being.This group is an opportunity to prioritize your mental health during a time when many may feel the weight of seasonal changes. Together, we’ll cultivate a supportive community where you can explore your feelings, share experiences, and learn valuable skills to navigate depression with intention and purpose.
If you've had enough of your mental health compromising your ability to function in everyday life or are searching for an alternative way to break through your present circumstances, consider joining us. Through the use of non-traditional, curriculum-based creative activities using art, music, Cognitive Behavior Therapy (CBT), and Dialectal Behavior Therapy (DBT) you'll find the tools necessary to see yourself more objectively. You'll acquire the skill sets needed to gain a new perspective, which will allow you to process your thoughts and behavior differently. Develop the means that will assist you with goal setting, trouble shooting, and processing situations.
If you've had enough of your mental health compromising your ability to function in everyday life or are searching for an alternative way to break through your present circumstances, consider joining us. Through the use of non-traditional, curriculum-based creative activities using art, music, Cognitive Behavior Therapy (CBT), and Dialectal Behavior Therapy (DBT) you'll find the tools necessary to see yourself more objectively. You'll acquire the skill sets needed to gain a new perspective, which will allow you to process your thoughts and behavior differently. Develop the means that will assist you with goal setting, trouble shooting, and processing situations.
Therapy is a deeply personal journey. Not everyone's path is the same. Our therapists work to guide you every step of the way and create a treatment plan that works with your individual needs and goals. We offer individual and group therapy to provide skills to cope with all the emotions that can take over our lives.
Therapy is a deeply personal journey. Not everyone's path is the same. Our therapists work to guide you every step of the way and create a treatment plan that works with your individual needs and goals. We offer individual and group therapy to provide skills to cope with all the emotions that can take over our lives.
Healing from a divorce or a broken relationship? Interested in creating a satisfying and rewarding life post-divorce? This will be a group of men and women who are goal oriented, friendly, and social. Interactive group dynamic that is designed to individual needs. Length: 8 weeks CALL FOR PRESCREENING TODAY!
Hosted by Gabriel Counseling
Marriage & Family Therapist, LMFT, MT4405
Group meets in Tampa, FL 33607
Healing from a divorce or a broken relationship? Interested in creating a satisfying and rewarding life post-divorce? This will be a group of men and women who are goal oriented, friendly, and social. Interactive group dynamic that is designed to individual needs. Length: 8 weeks CALL FOR PRESCREENING TODAY!
See more therapy options for New Port Richey
Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.