Every other Wednesday 6 to 7pmPsychoeducational and Suport Group for teens and tweens. We will discuss adsupport Gender Issues, Anxiety, Depression and all issues related to the life of being a teen in today's world. Twice a month. Most Insurance Accepted and cash rates as low as $20
Hosted by Child and Family Institute- Qualified Supervisor
Counselor, LMHC, QS, ART , ITDS, CLTP
Group meets in New Port Richey, FL 34655
I have expert level training in CBT, Person Centered Therapy and Trauma.
Every other Wednesday 6 to 7pmPsychoeducational and Suport Group for teens and tweens. We will discuss adsupport Gender Issues, Anxiety, Depression and all issues related to the life of being a teen in today's world. Twice a month. Most Insurance Accepted and cash rates as low as $20
Weekly Group designed to explore healthy tenets of functional boundaries and communication. Day/Time TBA
Hosted by Angela Damianakis
Clinical Social Work/Therapist, LCSW, CSW
Group meets in New Port Richey, FL 34655
Weekly Group designed to explore healthy tenets of functional boundaries and communication. Day/Time TBA
BEGINNING SOON! This is a 12 week psychotherapy group that focuses on improving the quality of your life immediately. Each week we will focus on aspects of stress in daily living - relationships, sleep, nourishment, expectations, conflict - while learning and processing effective and empowering coping techniques.
If you are interested, contact me today as space is limited 727-942-6800. For new clients, there will be an initial individual session prior to participating to gain background information and ensure that this is the most helpful and appropriate modality for you at this time.
BEGINNING SOON! This is a 12 week psychotherapy group that focuses on improving the quality of your life immediately. Each week we will focus on aspects of stress in daily living - relationships, sleep, nourishment, expectations, conflict - while learning and processing effective and empowering coping techniques.
If you are interested, contact me today as space is limited 727-942-6800. For new clients, there will be an initial individual session prior to participating to gain background information and ensure that this is the most helpful and appropriate modality for you at this time.
This group focuses on prescription abuse (i.e., opiates, benzodiazepines, muscle relaxers, amphetamines). It addresses various issues about prescription abuse, and it can help individuals to achieve and maintain abstinence. The length contains 10 weekly group sessions. Two additional sessions (a pre-session-before the start of the group sessions and a post-session-after completion of all 10 weekly group sessions) will be conducted with each client, and they will be facilitated by client's counselor. These two sessions are mandatory to identify and to assess client's needs properly before and after completion of all group sessions.
This group focuses on prescription abuse (i.e., opiates, benzodiazepines, muscle relaxers, amphetamines). It addresses various issues about prescription abuse, and it can help individuals to achieve and maintain abstinence. The length contains 10 weekly group sessions. Two additional sessions (a pre-session-before the start of the group sessions and a post-session-after completion of all 10 weekly group sessions) will be conducted with each client, and they will be facilitated by client's counselor. These two sessions are mandatory to identify and to assess client's needs properly before and after completion of all group sessions.
More Groups Nearby
Higher Ground Mental Health Services in Land-O-Lakes
Hosted by Amy Michele Allen
Licensed Mental Health Counselor, MS, MEd, LMHC
Group meets in Land O Lakes, FL 34638
I often use Cognitive Behavioral Therapy in my practice.
Higher Ground Mental Health Services in Land-O-Lakes
Providing support, coaching, and intervention to manage anxiety and stress, improve skills, and promote healthy social and family relationships.
Providing support, coaching, and intervention to manage anxiety and stress, improve skills, and promote healthy social and family relationships.
The Brain Enhancement Institute of Florida has been providing the highest quality mental health care for over 20 years to the children, teens, and adults of Tampa Bay. Our patient centered approach assures the right care at the right time to meet your unique needs. We look forward to serving you.
Hosted by Robert Lindsey Arnold
Licensed Mental Health Counselor, EdD, MA, BCPC, CACP, LMHC
Group meets in Palm Harbor, FL 34683
The Brain Enhancement Institute of Florida has been providing the highest quality mental health care for over 20 years to the children, teens, and adults of Tampa Bay. Our patient centered approach assures the right care at the right time to meet your unique needs. We look forward to serving you.
These groups are a safe space for parents who are struggling with their children 12+. Here, we explore the deep beliefs we’ve developed about ourselves, others, and the world. These beliefs can shape how you feel, how you react, and how you see yourself and others. Often, they create patterns of living that get in the way of living a fulfilled life. These patterns create relationship cycles that effect our ability to relate with our children in productive ways. Anna Moriarty and her 18 yo son will be facilitating the group with shared vulnerability and awareness of their cycles.
Hosted by Integrated Therapeutic Solutions
Licensed Mental Health Counselor, MPS, LPC, LMHC, CPCS, ACS
Group meets in Tampa, FL 33626
These groups are a safe space for parents who are struggling with their children 12+. Here, we explore the deep beliefs we’ve developed about ourselves, others, and the world. These beliefs can shape how you feel, how you react, and how you see yourself and others. Often, they create patterns of living that get in the way of living a fulfilled life. These patterns create relationship cycles that effect our ability to relate with our children in productive ways. Anna Moriarty and her 18 yo son will be facilitating the group with shared vulnerability and awareness of their cycles.
Parent University is a supportive and interactive learning space designed specifically for caregivers. This group offers parents the opportunity to deepen their understanding of the mental health conditions we treat at The LiveWell Collective—including anxiety disorders, OCD, depression, phobias, behavioral challenges, and related comorbidities. Through guided psychoeducation, open Q&A, and shared learning with other parents, participants gain practical tools and insights to better support their child at home and beyond. Led by a licensed therapist, Parent University blends expert guidance with real-life application, creating space for both connection and clarity in the parenting journey.
McKenna specializes in treating pediatric OCD and anxiety disorders, with a strong emphasis on evidence-based approaches like CBT and ERP.
Parent University is a supportive and interactive learning space designed specifically for caregivers. This group offers parents the opportunity to deepen their understanding of the mental health conditions we treat at The LiveWell Collective—including anxiety disorders, OCD, depression, phobias, behavioral challenges, and related comorbidities. Through guided psychoeducation, open Q&A, and shared learning with other parents, participants gain practical tools and insights to better support their child at home and beyond. Led by a licensed therapist, Parent University blends expert guidance with real-life application, creating space for both connection and clarity in the parenting journey.
As the seasons change, it’s the perfect time to reflect, recharge, and restore your mental well-being. Join our “Fall Back Into Wellness” group, a supportive and engaging virtual space designed specifically for women navigating the complexities of depression and emotional well-being.This group is an opportunity to prioritize your mental health during a time when many may feel the weight of seasonal changes. Together, we’ll cultivate a supportive community where you can explore your feelings, share experiences, and learn valuable skills to navigate depression with intention and purpose.
Hosted by Ashley Goodwin
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Group meets in Saint Petersburg, FL 33702
I often use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Motivational Interviewing among others in my practice.
As the seasons change, it’s the perfect time to reflect, recharge, and restore your mental well-being. Join our “Fall Back Into Wellness” group, a supportive and engaging virtual space designed specifically for women navigating the complexities of depression and emotional well-being.This group is an opportunity to prioritize your mental health during a time when many may feel the weight of seasonal changes. Together, we’ll cultivate a supportive community where you can explore your feelings, share experiences, and learn valuable skills to navigate depression with intention and purpose.
Natalie Noel, LMHC and Mariah Ramirez, LMHC co-lead a free virtual support group for anyone regardless of where they live on the first Wednesday of every month at 6:00 pm – 7:00 pm EST. If you are interested in attending the support group, please email Natalie Noel. A link will be emailed to all participants. Support groups are offered to individuals ages 18+. Please be aware that this is a support group, not a treatment group. We will not conduct assessments or diagnoses for you or your family members.
I treat OCD and anxiety disorders utilizing CBT and exposure response prevention (ERP).
Natalie Noel, LMHC and Mariah Ramirez, LMHC co-lead a free virtual support group for anyone regardless of where they live on the first Wednesday of every month at 6:00 pm – 7:00 pm EST. If you are interested in attending the support group, please email Natalie Noel. A link will be emailed to all participants. Support groups are offered to individuals ages 18+. Please be aware that this is a support group, not a treatment group. We will not conduct assessments or diagnoses for you or your family members.
Navigating life as a neurodivergent woman can be overwhelming, especially if diagnosed later or feeling misunderstood. Radiant Minds Collective offers a supportive space for women with high-functioning autism or ADHD to connect, share experiences, and address unique challenges. Participants can learn strategies to manage symptoms, build resilience, and enhance emotional regulation, social skills, and self-esteem in a nurturing, empowering environment.
Navigating life as a neurodivergent woman can be overwhelming, especially if diagnosed later or feeling misunderstood. Radiant Minds Collective offers a supportive space for women with high-functioning autism or ADHD to connect, share experiences, and address unique challenges. Participants can learn strategies to manage symptoms, build resilience, and enhance emotional regulation, social skills, and self-esteem in a nurturing, empowering environment.
Operation Warrior Talk is a community for combat veterans by Mr. Leon Van Bibber, a combat veteran, and mental health professional. His training is in treating PTSD, depression, anxiety, and other mental health issues. In this community, veterans have a supportive environment to share their experiences and get help with their mental health struggles. In Operation Warrior Talk veterans are encouraged to discuss their experiences with one another to help cope with and heal from the trauma of war. The focus of this community is on the healing process, and not on negative experiences.
Hosted by Tranquil Mind Counseling and Wellness Center
Psychologist, IMFT, PhD, LMSW, LCSW, LCPC
Group meets in Saint Petersburg, FL 33702
A typical treatment plan may involve Cognitive Behavioral Therapy ( CBT) or Cognitive Processing Therapy (CPT), tailored to your needs.
Operation Warrior Talk is a community for combat veterans by Mr. Leon Van Bibber, a combat veteran, and mental health professional. His training is in treating PTSD, depression, anxiety, and other mental health issues. In this community, veterans have a supportive environment to share their experiences and get help with their mental health struggles. In Operation Warrior Talk veterans are encouraged to discuss their experiences with one another to help cope with and heal from the trauma of war. The focus of this community is on the healing process, and not on negative experiences.
Life has a way of throwing curveballs that leave us feeling stuck, overwhelmed, or disconnected from who we truly are. Whether it’s unresolved trauma, daily stress, or the weight of expectations, we’re here to help you confront those challenges with compassion and courage. Our approach is rooted in empathy and empowerment. We walk alongside you to explore the thoughts, patterns, and experiences that may be holding you back. With evidence-based care and a strong focus on purpose discovery, we don’t just address the symptoms—we help you break cycles and step into the life you were created to live.
Life has a way of throwing curveballs that leave us feeling stuck, overwhelmed, or disconnected from who we truly are. Whether it’s unresolved trauma, daily stress, or the weight of expectations, we’re here to help you confront those challenges with compassion and courage. Our approach is rooted in empathy and empowerment. We walk alongside you to explore the thoughts, patterns, and experiences that may be holding you back. With evidence-based care and a strong focus on purpose discovery, we don’t just address the symptoms—we help you break cycles and step into the life you were created to live.
Come take part in group clinical supervision where you will learn from a well versed and knowledgeable clinical supervisor and a group of individuals from various clinical settings. The biggest benefit to group supervision is learning from your peers as they discuss their own caseloads. We will meet once a month on a Friday at noon for a hour and half. Starting date is tentatively set for Friday 2/9/23 @ 12pm. $50 per supervision session to be paid a week in advance of session. ***If group sign up fills early we may potentially start before 2/9***
Hosted by Love and Empathy Counseling, LLC
Counselor, LMHC-QS, LPC, CCATP
Group meets in Tampa, FL 33619
We treat anxiety, depression and other mental health conditions with the use of cognitive behavioral and person centered therapy techniques.
Come take part in group clinical supervision where you will learn from a well versed and knowledgeable clinical supervisor and a group of individuals from various clinical settings. The biggest benefit to group supervision is learning from your peers as they discuss their own caseloads. We will meet once a month on a Friday at noon for a hour and half. Starting date is tentatively set for Friday 2/9/23 @ 12pm. $50 per supervision session to be paid a week in advance of session. ***If group sign up fills early we may potentially start before 2/9***
This on-line group is for adult participants 18 years old and over (a teen/child group possibly will be added with enough interest). This group will provide practical techniques and strategies to manage stress and anxiety that is increased with the COVID-19 pandemic. The objective is to mitigate worry and rather replace with plans and a sense of control personally in the unknown times. This group will become a support system and a safe place to find encouragement, healthy ways to manage anxiety and how to make healthy choices and ways of coping. Now taking names of those interested. Please email or call!
Techniques include: CBT, person-centered, play therapy, Gottman Method Couples' Levels 1 & 2, imagery & reality therapy.
This on-line group is for adult participants 18 years old and over (a teen/child group possibly will be added with enough interest). This group will provide practical techniques and strategies to manage stress and anxiety that is increased with the COVID-19 pandemic. The objective is to mitigate worry and rather replace with plans and a sense of control personally in the unknown times. This group will become a support system and a safe place to find encouragement, healthy ways to manage anxiety and how to make healthy choices and ways of coping. Now taking names of those interested. Please email or call!
Lighting the way to Better Self Care!!!
Hosted by Better Care Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Clearwater, FL 33759
Lighting the way to Better Self Care!!!
Therapy is a deeply personal journey. Not everyone's path is the same. Our therapists work to guide you every step of the way and create a treatment plan that works with your individual needs and goals. We offer individual and group therapy to provide skills to cope with all the emotions that can take over our lives.
I have completed multiple trainings in trauma-focused cognitive behavioral and dialectical behavioral therapy, and have continuing education in evidence-based treatment.
Therapy is a deeply personal journey. Not everyone's path is the same. Our therapists work to guide you every step of the way and create a treatment plan that works with your individual needs and goals. We offer individual and group therapy to provide skills to cope with all the emotions that can take over our lives.
This group offers a compassionate, structured space for individuals living with depression to share openly, gain support, and build practical tools for navigating the ups and downs of their mental health journey. Facilitated by a licensed clinician, sessions focus on evidence-based techniques like mindfulness, relaxation, positive self-talk, and problem-solving strategies — while also fostering a sense of community through shared experiences and peer encouragement. Whether you're newly navigating symptoms or seeking new strategies to manage your depression, you’ll find support, understanding, and hope here. Registration includes all 3 sessions. Weekly attendance is required for support and continuity. Fridays | 6:00pm
Hosted by Heather Whitefield
Licensed Mental Health Counselor, LMHC, LPC
Group meets in Lutz, FL 33558
This group offers a compassionate, structured space for individuals living with depression to share openly, gain support, and build practical tools for navigating the ups and downs of their mental health journey. Facilitated by a licensed clinician, sessions focus on evidence-based techniques like mindfulness, relaxation, positive self-talk, and problem-solving strategies — while also fostering a sense of community through shared experiences and peer encouragement. Whether you're newly navigating symptoms or seeking new strategies to manage your depression, you’ll find support, understanding, and hope here. Registration includes all 3 sessions. Weekly attendance is required for support and continuity. Fridays | 6:00pm
Now enrolling! This group is a 6-week in-person group co-facilitated by eating disorder specialist Katy Rosini, LCSW and myself. In this 6-week format, you will learn principles towards a non-diet positive relationship with food, the latest evidence on why diets don't work, how to achieve health without turning to dieting behaviors, and foundational skills for improving your relationship with your body image. Snacks will be offered as part of the experience in learning to have a flexible relationship with food.
Now enrolling! This group is a 6-week in-person group co-facilitated by eating disorder specialist Katy Rosini, LCSW and myself. In this 6-week format, you will learn principles towards a non-diet positive relationship with food, the latest evidence on why diets don't work, how to achieve health without turning to dieting behaviors, and foundational skills for improving your relationship with your body image. Snacks will be offered as part of the experience in learning to have a flexible relationship with food.
See more therapy options for New Port Richey
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.