BEGINNING SOON! This is a 12 week psychotherapy group that focuses on improving the quality of your life immediately. Each week we will focus on aspects of stress in daily living - relationships, sleep, nourishment, expectations, conflict - while learning and processing effective and empowering coping techniques.
If you are interested, contact me today as space is limited 727-942-6800. For new clients, there will be an initial individual session prior to participating to gain background information and ensure that this is the most helpful and appropriate modality for you at this time.
BEGINNING SOON! This is a 12 week psychotherapy group that focuses on improving the quality of your life immediately. Each week we will focus on aspects of stress in daily living - relationships, sleep, nourishment, expectations, conflict - while learning and processing effective and empowering coping techniques.
If you are interested, contact me today as space is limited 727-942-6800. For new clients, there will be an initial individual session prior to participating to gain background information and ensure that this is the most helpful and appropriate modality for you at this time.
We provide a structured group treatment setting with 24 hour per day, 7 days per week supervision to clients that range from those who have significant deficits in independent living skills and need extensive supervision, support and assistance. We focus on treating; mood disorders, trauma, depression, anxiety and give the coping skills needed to move to the next lower level of care.
We provide a structured group treatment setting with 24 hour per day, 7 days per week supervision to clients that range from those who have significant deficits in independent living skills and need extensive supervision, support and assistance. We focus on treating; mood disorders, trauma, depression, anxiety and give the coping skills needed to move to the next lower level of care.
More Groups Nearby
This is a 2-week workshop for teens aged 13-17 years old aimed at learning how to make friends, build confidence, reduce social anxiety, and improve communication. Group size is limited. The workshop's curriculum covers social anxiety, coping mechanisms, relaxation techniques, communication styles and techniques, conflict resolution skills, and active listening skills.
This is a 2-week workshop for teens aged 13-17 years old aimed at learning how to make friends, build confidence, reduce social anxiety, and improve communication. Group size is limited. The workshop's curriculum covers social anxiety, coping mechanisms, relaxation techniques, communication styles and techniques, conflict resolution skills, and active listening skills.
The men's group is starting on 2/28/25 on Fridays from 6pm-7pm for eight weeks. The following issues will be addressed in sessions: 1) Anxiety 2) Stress as a provider for the family; 3) Keeping your intimate relationships active/alive-Do's/Don'ts? 4) Building a successful relationship outside of your partner 5) How to improve your communication skills? 6) How to manage emotions when you feel dysregulated 7) Open discussion 8) Group/closing and more. Snacks to be provided. Enroll today as there is limited spaces available.
Hosted by Hope Psychotherapy & Consulting Services LLC
Clinical Social Work/Therapist, DSW, LCSW, QS
Group meets in Wesley Chapel, FL 33544
The men's group is starting on 2/28/25 on Fridays from 6pm-7pm for eight weeks. The following issues will be addressed in sessions: 1) Anxiety 2) Stress as a provider for the family; 3) Keeping your intimate relationships active/alive-Do's/Don'ts? 4) Building a successful relationship outside of your partner 5) How to improve your communication skills? 6) How to manage emotions when you feel dysregulated 7) Open discussion 8) Group/closing and more. Snacks to be provided. Enroll today as there is limited spaces available.
Ready to break free from old habits and patterns? Feeling stuck and overwhelmed? Join Dr. Sarah Boutros on this journey of growth in 2025. Throughout the year, we ’ll dive into four powerful self-help books and explore key themes such as: self-compassion, setting boundaries, emotional resilience, and confidence. In our bi-monthly sessions, we 'll engage in meaningful discussions and hands-on exercises to help you gain clarity, apply new insights, and make lasting positive changes. Contact us for more information and let's start this journey together.
I specialize in supporting individuals through self-esteem issues, depression, anxiety, life transitions, addiction, communication challenges, relationship strains, identity struggles, and feelings of belongingness.
Ready to break free from old habits and patterns? Feeling stuck and overwhelmed? Join Dr. Sarah Boutros on this journey of growth in 2025. Throughout the year, we ’ll dive into four powerful self-help books and explore key themes such as: self-compassion, setting boundaries, emotional resilience, and confidence. In our bi-monthly sessions, we 'll engage in meaningful discussions and hands-on exercises to help you gain clarity, apply new insights, and make lasting positive changes. Contact us for more information and let's start this journey together.
Providing support, coaching, and intervention to manage anxiety and stress, improve skills, and promote healthy social and family relationships.
Providing support, coaching, and intervention to manage anxiety and stress, improve skills, and promote healthy social and family relationships.
General Support • Anxiety • Depression • Interpersonal Conflicts/Relationship Issues • Emotion Regulation • How to build self-esteem/confidence • What is self-care and how to implement Self-care • Space is limited-8 week groups. Starting on Tuesday 02/18/25 at 6 pm (55 and over) Saturday 02/15/25 at 10am..Registration open now.
Hosted by Hope Psychotherapy & Consulting Services LLC
Clinical Social Work/Therapist, DSW, LCSW, QS
Group meets in Wesley Chapel, FL 33544
General Support • Anxiety • Depression • Interpersonal Conflicts/Relationship Issues • Emotion Regulation • How to build self-esteem/confidence • What is self-care and how to implement Self-care • Space is limited-8 week groups. Starting on Tuesday 02/18/25 at 6 pm (55 and over) Saturday 02/15/25 at 10am..Registration open now.
Thursdays, June 1 – August 1 For teens struggling with self-esteem, emotions, or peer relationships. If your teen comes home in tears or has trouble making and keeping friends, this group can help. Using art therapy, drama therapy, and group discussion, teens will: Build confidence, Improve communication and social skills, Learn healthy coping strategies, Navigate social situations, Bounce back from setbacks. This is a skills-based group, not a replacement for individual therapy. Help your teen feel more prepared and self-assured for the school year. Support your teen’s emotional and social growth.
Hosted by Marissa Witter
Clinical Social Work/Therapist, LCSW, QS
Group meets in Land O Lakes, FL 34638
Whether you're facing anxiety, grief, sadness, or struggling with self-esteem, we'll create a supportive plan to help you feel more grounded and at peace both within yourself and in your home life.
Thursdays, June 1 – August 1 For teens struggling with self-esteem, emotions, or peer relationships. If your teen comes home in tears or has trouble making and keeping friends, this group can help. Using art therapy, drama therapy, and group discussion, teens will: Build confidence, Improve communication and social skills, Learn healthy coping strategies, Navigate social situations, Bounce back from setbacks. This is a skills-based group, not a replacement for individual therapy. Help your teen feel more prepared and self-assured for the school year. Support your teen’s emotional and social growth.
Hosted by Jessica Barriner
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Wesley Chapel, FL 33545
The Neuropsychiatry and TMS Group (TNP) is an outpatient psychiatry practice that was founded by Dr. Faizi Ahmed in 2016 in Tampa, FL. He is a board-certified psychiatrist and fellowship-trained from Johns Hopkins. We have three locations: Tampa, St Petersburg, Brandon. We diagnose and treat all psychiatric disorders and see our patients on a regular basis, ranging from every two weeks to every 3 months. We utilize neuromodulation strategies such as TMS and also ketamine (Spravato). We assess for a need for psychotherapy (counseling, therapy) and refer to esteemed local colleagues.
The Neuropsychiatry and TMS Group (TNP) is an outpatient psychiatry practice that was founded by Dr. Faizi Ahmed in 2016 in Tampa, FL. He is a board-certified psychiatrist and fellowship-trained from Johns Hopkins. We have three locations: Tampa, St Petersburg, Brandon. We diagnose and treat all psychiatric disorders and see our patients on a regular basis, ranging from every two weeks to every 3 months. We utilize neuromodulation strategies such as TMS and also ketamine (Spravato). We assess for a need for psychotherapy (counseling, therapy) and refer to esteemed local colleagues.
Individual telehealth practice or in person visits specializing in substance abuse, trauma, depression, and anxiety. Open to diverse lifestyles.
I have training in trauma, anxiety, depression and am currently working on obtaining certification in EMDR.
Individual telehealth practice or in person visits specializing in substance abuse, trauma, depression, and anxiety. Open to diverse lifestyles.
This is a private group practice that specializes in assisting individuals with primary mental health concerns, life transitions, and other human conditions. Our approach is simple: we meet people where they're at, and utilize evidence-based approaches with an eclectic team to help people change their lives.
This is a private group practice that specializes in assisting individuals with primary mental health concerns, life transitions, and other human conditions. Our approach is simple: we meet people where they're at, and utilize evidence-based approaches with an eclectic team to help people change their lives.
If you've had enough of your mental health compromising your ability to function in everyday life or are searching for an alternative way to break through your present circumstances, consider joining us. Through the use of non-traditional, curriculum-based creative activities using art, music, Cognitive Behavior Therapy (CBT), and Dialectal Behavior Therapy (DBT) you'll find the tools necessary to see yourself more objectively. You'll acquire the skill sets needed to gain a new perspective, which will allow you to process your thoughts and behavior differently. Develop the means that will assist you with goal setting, trouble shooting, and processing situations.
If you've had enough of your mental health compromising your ability to function in everyday life or are searching for an alternative way to break through your present circumstances, consider joining us. Through the use of non-traditional, curriculum-based creative activities using art, music, Cognitive Behavior Therapy (CBT), and Dialectal Behavior Therapy (DBT) you'll find the tools necessary to see yourself more objectively. You'll acquire the skill sets needed to gain a new perspective, which will allow you to process your thoughts and behavior differently. Develop the means that will assist you with goal setting, trouble shooting, and processing situations.
Natalie Noel, LMHC and Mariah Ramirez, LMHC co-lead a free virtual support group for anyone regardless of where they live on the first Wednesday of every month at 6:00 pm – 7:00 pm EST. If you are interested in attending the support group, please email Natalie Noel. A link will be emailed to all participants. Support groups are offered to individuals ages 18+. Please be aware that this is a support group, not a treatment group. We will not conduct assessments or diagnoses for you or your family members.
I treat OCD and anxiety disorders utilizing CBT and exposure response prevention (ERP).
Natalie Noel, LMHC and Mariah Ramirez, LMHC co-lead a free virtual support group for anyone regardless of where they live on the first Wednesday of every month at 6:00 pm – 7:00 pm EST. If you are interested in attending the support group, please email Natalie Noel. A link will be emailed to all participants. Support groups are offered to individuals ages 18+. Please be aware that this is a support group, not a treatment group. We will not conduct assessments or diagnoses for you or your family members.
When we meet people with similar communication and thought processes, it helps to see that we are not the only ones struggling to connect to the neurotypical world. Opening up about personal experiences and connecting with fellow neurodiverse individuals will help strengthen the individual identity and build community. | This group will be held virtually.
When we meet people with similar communication and thought processes, it helps to see that we are not the only ones struggling to connect to the neurotypical world. Opening up about personal experiences and connecting with fellow neurodiverse individuals will help strengthen the individual identity and build community. | This group will be held virtually.
This group is a place for newcomers and long-timers to practice meditation together. Every group will begin with a brief instruction on a meditative suggestion or idea, followed by about 10 minutes of quiet meditation together and 10-15minutes of a guided meditation together. Group will be held virtually, for now. To join, contact us today. ($15 fee, per attendance)
This group is a place for newcomers and long-timers to practice meditation together. Every group will begin with a brief instruction on a meditative suggestion or idea, followed by about 10 minutes of quiet meditation together and 10-15minutes of a guided meditation together. Group will be held virtually, for now. To join, contact us today. ($15 fee, per attendance)
This group is designed to offer parents a unique opportunity to discover and better understand their children and family dynamics through applying the principles of Dialectical Behavior Therapy (DBT) to their parenting approach. This group will focus on building and strengthening skills in areas such as emotional regulation, interpersonal effectiveness, mindfulness, and distress tolerance; providing parents with valuable tools to navigate the complexities of parenthood. Parents/Caregivers will receive skills, mutual support, and a newfound way of incorporating DBT skills to parenting, which will improve overall family dynamics. This is a closed-group, which runs on an 8-week curriculum.
Hosted by Danielle Angellakis
Clinical Social Work/Therapist, LCSW, C-DBT, CCTP
Group meets in Tampa, FL 33618
This group is designed to offer parents a unique opportunity to discover and better understand their children and family dynamics through applying the principles of Dialectical Behavior Therapy (DBT) to their parenting approach. This group will focus on building and strengthening skills in areas such as emotional regulation, interpersonal effectiveness, mindfulness, and distress tolerance; providing parents with valuable tools to navigate the complexities of parenthood. Parents/Caregivers will receive skills, mutual support, and a newfound way of incorporating DBT skills to parenting, which will improve overall family dynamics. This is a closed-group, which runs on an 8-week curriculum.
Starting high school is a big transition, for both teens and their parents. This group is designed to support rising 9th graders in building confidence, emotional regulation skills, and practical tools for navigating this new chapter, while also equipping parents with strategies to best support their child along the way.
I help teens and young adults navigate anxiety, low mood, life transitions, self-esteem struggles, and relationship stress.
Starting high school is a big transition, for both teens and their parents. This group is designed to support rising 9th graders in building confidence, emotional regulation skills, and practical tools for navigating this new chapter, while also equipping parents with strategies to best support their child along the way.
Higher Ground Mental Health
Hosted by Amy Michele Allen
Licensed Mental Health Counselor, MS, MEd, LMHC
Group meets in Tampa, FL 33647
I work with clients struggling with depression, anxiety or trauma stemming from relationships, family dynamics or life in general.
Higher Ground Mental Health
See more therapy options for New Port Richey
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.