Family Therapy Can Help or People in Recovery From Mental Illness or Addiction Opioid misuse represents a unique challenge. Opioids include prescription drugs such as hydrocodone, oxycodone, morphine, and codeine. While many people benefit from using these medications to manage pain, prescription drugs are frequently diverted for improper use.
Hosted by https://sessions.psychologytoday.com/mrs-farkhanda
Licensed Mental Health Counselor, MEd, LMHC, ART, CPP, CAMS
Group meets in Neptune Beach, FL 32266
Family Therapy Can Help or People in Recovery From Mental Illness or Addiction Opioid misuse represents a unique challenge. Opioids include prescription drugs such as hydrocodone, oxycodone, morphine, and codeine. While many people benefit from using these medications to manage pain, prescription drugs are frequently diverted for improper use.
Ready to find your voice and learn to communicate with clarity & Calm? Become resilient, with rock solid boundaries? Reclaim your power and overcome anxiety & exhaustion with proven tools? Experience peace in your relationships? The Badass Boundaries group includes: Six online sessions with Dr. Janet and a small, determined group of badasses, the Badass Boundaries online course, accountability and between session support. Results to expect: • Know how and when to say no • Identify what your boundaries are • Recognize boundary pushers and confusing people • Manage anxiety and guilt that comes up when you say no • Feel confident, clear, content • Find your voice.
Hosted by Janet Fienemann
Clinical Social Work/Therapist, LCSW, EdD
Group meets in Neptune Beach, FL 32266
Ready to find your voice and learn to communicate with clarity & Calm? Become resilient, with rock solid boundaries? Reclaim your power and overcome anxiety & exhaustion with proven tools? Experience peace in your relationships? The Badass Boundaries group includes: Six online sessions with Dr. Janet and a small, determined group of badasses, the Badass Boundaries online course, accountability and between session support. Results to expect: • Know how and when to say no • Identify what your boundaries are • Recognize boundary pushers and confusing people • Manage anxiety and guilt that comes up when you say no • Feel confident, clear, content • Find your voice.
More Groups Nearby
Embark on a transformative journey with our DBT Group program for older teen young ladies and women. Surround yourself with like-minded women who uplift and empower each other. Join our virtual sessions from the comfort of your home. Limited spots available! Sign up today! Learn practical coping skills, enhance emotional resilience, and build meaningful connections. Message 904-674-9334 for more information and to sign-up as we allow new members in at the beginning of a module. Reserve your spot today!!!
Hosted by Jennifer Ann Counseling of Florida, LLC
Counselor, CRC, LPC, LMHC
Group meets in Orange Park, FL 32073
We specialize in counseling for chronic medical conditions, chronic pain, traumatic brain injuries (TBI), complex PTSD, anxiety, depression, and other mental health challenges.
Embark on a transformative journey with our DBT Group program for older teen young ladies and women. Surround yourself with like-minded women who uplift and empower each other. Join our virtual sessions from the comfort of your home. Limited spots available! Sign up today! Learn practical coping skills, enhance emotional resilience, and build meaningful connections. Message 904-674-9334 for more information and to sign-up as we allow new members in at the beginning of a module. Reserve your spot today!!!
Rooted: A Nature-Based Therapy Group for Women Ages 18–25 Feeling stuck, overwhelmed, or unsure of your next step? You're not alone. Join a supportive community of young women for a nature-based therapy experience focused on self-discovery, connection, and growth. Through mindfulness, expressive art, reflection, and meaningful conversation, you'll explore your values, build self-trust, reduce anxiety, and connect with others navigating similar challenges. Together, we'll create space to slow down, reconnect with yourself, and move forward with greater confidence and clarity. 8 weeks, starting September 2026.
Hosted by Carrie Daub
Licensed Mental Health Counselor, MS
Group meets in Jacksonville Beach, FL 32250
Rooted: A Nature-Based Therapy Group for Women Ages 18–25 Feeling stuck, overwhelmed, or unsure of your next step? You're not alone. Join a supportive community of young women for a nature-based therapy experience focused on self-discovery, connection, and growth. Through mindfulness, expressive art, reflection, and meaningful conversation, you'll explore your values, build self-trust, reduce anxiety, and connect with others navigating similar challenges. Together, we'll create space to slow down, reconnect with yourself, and move forward with greater confidence and clarity. 8 weeks, starting September 2026.
Social Care Services is a comprehensive program developed to achieve self-sufficiency and wellness. SCS achieves these goals through supportive services provided to assist clients with obtaining educational services, employment, financial and medical benefits, medical, social, and other services. SCS provides a suite of services, medication management, mental health counseling, psychiatric medication management, and targeted case management as well. We provide these services to ensure our community is receiving the high-quality and complete supportive services they need.
Social Care Services is a comprehensive program developed to achieve self-sufficiency and wellness. SCS achieves these goals through supportive services provided to assist clients with obtaining educational services, employment, financial and medical benefits, medical, social, and other services. SCS provides a suite of services, medication management, mental health counseling, psychiatric medication management, and targeted case management as well. We provide these services to ensure our community is receiving the high-quality and complete supportive services they need.
Gifted, creative, and high-performing kids can really start to struggle with their mental health as they enter middle and high school. The things that used to come so easily for them are now getting harder and they wonder if they are “still good enough”. Our program, Balanced Intensity, is a 9-week support group for gifted, creative, and high-performing kids! What makes our groups so special is that our gifted kids get to interact with other gifted kids just like them. We are creating a connected community for our gifted, creative, and high-performing kids! Register your kiddo today!
Hosted by Erica L Whitfield
Licensed Mental Health Counselor, MACP, LMHC, BC-TMH
Group meets in Jacksonville, FL 32257
Gifted, creative, and high-performing kids can really start to struggle with their mental health as they enter middle and high school. The things that used to come so easily for them are now getting harder and they wonder if they are “still good enough”. Our program, Balanced Intensity, is a 9-week support group for gifted, creative, and high-performing kids! What makes our groups so special is that our gifted kids get to interact with other gifted kids just like them. We are creating a connected community for our gifted, creative, and high-performing kids! Register your kiddo today!
Soul Bourn is a guided group experience for women who feel burned out, emotionally numb, or disconnected from themselves after prolonged stress, transition, or survival-mode living. It’s designed for those who are functioning on the outside but know something inside needs attention, space, and care. This group blends trauma-informed support, mind-body awareness, and reflective practices to help participants gently reconnect with their inner world. This group is about creating safety, slowing down, developing resilience, and meaning to emerge. Soul Bourn offers a supportive place for restoration and renewal—so healing can unfold at a sustainable pace.
Hosted by Hannah Barrier
Registered Mental Health Counselor Intern, RMHCI
Group meets in Jacksonville, FL 32225
I help with anxiety, stress, trauma-related symptoms, emotional overwhelm, and feeling disconnected from yourself.
Soul Bourn is a guided group experience for women who feel burned out, emotionally numb, or disconnected from themselves after prolonged stress, transition, or survival-mode living. It’s designed for those who are functioning on the outside but know something inside needs attention, space, and care. This group blends trauma-informed support, mind-body awareness, and reflective practices to help participants gently reconnect with their inner world. This group is about creating safety, slowing down, developing resilience, and meaning to emerge. Soul Bourn offers a supportive place for restoration and renewal—so healing can unfold at a sustainable pace.
In today’s world, many people are experiencing increased stress, fear, anger, grief, and emotional exhaustion related to social and political events. Constant exposure to news cycles, political conflict, discrimination, economic instability, threats to personal rights and identity, global crises, and uncertainty about the future can significantly impact mental health and overall well-being. This support group provides a safe, affirming, and judgment-free space for individuals struggling with sociopolitical anxiety and chronic stress related to current events. Call FCBS at 904-200-7979 for more information.
I specialize in working with neurodivergent adults, LGBTQIA individuals, veterans, and people navigating trauma, anxiety, depression, and complex life stressors.
In today’s world, many people are experiencing increased stress, fear, anger, grief, and emotional exhaustion related to social and political events. Constant exposure to news cycles, political conflict, discrimination, economic instability, threats to personal rights and identity, global crises, and uncertainty about the future can significantly impact mental health and overall well-being. This support group provides a safe, affirming, and judgment-free space for individuals struggling with sociopolitical anxiety and chronic stress related to current events. Call FCBS at 904-200-7979 for more information.
Lets learn how to regulate ourselves so we can be present with parenting our struggling child. We will go over skills that work and how to put them into action. Our behavior will effect theirs, data shows this to be true. Come get support where you need it most with parents in the same struggle. Details are here, www.beachestherapy.com under parent groups
Hosted by Beaches Therapy DBT & Trauma
Clinical Social Work/Therapist, MSW, LCSW, LCQSW
Group meets in Jacksonville Beach, FL 32250
Lets learn how to regulate ourselves so we can be present with parenting our struggling child. We will go over skills that work and how to put them into action. Our behavior will effect theirs, data shows this to be true. Come get support where you need it most with parents in the same struggle. Details are here, www.beachestherapy.com under parent groups
Coast Counseling & Healing offers a private, therapist?led space to explore the emotional side of GLP?1s: the identity shifts, the internalized pressure, the fear of judgment, and the quiet relief you don’t know how to talk about. Many women begin GLP?1 medications expecting physical changes, but no one prepares them for the emotional ones. This group offers a soothing, end?of?day space where you can release the pressure to perform, explore the deeper layers of your experience, and reconnect with your worth outside of productivity, appearance, or usefulness.
Hosted by Tamara Gibbons
Licensed Professional Counselor, MS, LPCMH, LMHC, NCC
Group meets in Ponte Vedra, FL 32081
Coast Counseling & Healing offers a private, therapist?led space to explore the emotional side of GLP?1s: the identity shifts, the internalized pressure, the fear of judgment, and the quiet relief you don’t know how to talk about. Many women begin GLP?1 medications expecting physical changes, but no one prepares them for the emotional ones. This group offers a soothing, end?of?day space where you can release the pressure to perform, explore the deeper layers of your experience, and reconnect with your worth outside of productivity, appearance, or usefulness.
Is your child struggling with regulating intense emotions and as a result potentially engaging in maladaptive behaviors? Dialectical Behavioral Therapy (DBT) is an evidence based treatment that supports clients in developing greater self awareness, while acquiring behavioral tools to more effectively manage life. This is a telehealth group that meets weekly. Open to teens in both New Jersey and Florida. Develop skills in the following areas: Mindfulness; Emotional Regulation; Distress Tolerance; and Interpersonal Effectiveness. 24 Week Group -Ongoing with revolving entry -Ages 13-18 -Consultation is required to determine appropriateness for group. -Insurance accepted: Optum, Cigna, Aetna -$50 per session Out of Pocket
Hosted by Jennifer Arevalo
Clinical Social Work/Therapist, LCSW
Group meets in Saint Augustine, FL 32092
Is your child struggling with regulating intense emotions and as a result potentially engaging in maladaptive behaviors? Dialectical Behavioral Therapy (DBT) is an evidence based treatment that supports clients in developing greater self awareness, while acquiring behavioral tools to more effectively manage life. This is a telehealth group that meets weekly. Open to teens in both New Jersey and Florida. Develop skills in the following areas: Mindfulness; Emotional Regulation; Distress Tolerance; and Interpersonal Effectiveness. 24 Week Group -Ongoing with revolving entry -Ages 13-18 -Consultation is required to determine appropriateness for group. -Insurance accepted: Optum, Cigna, Aetna -$50 per session Out of Pocket
7TYPES OF ANXIETY'S. PURE ANXIETY TYPE PURE DEPRESSION MIXED ANXIETY/DEPRESSION TYPE OVER-FOCUSED ANXIETY/DEPRESSION TYPE TEMPORAL LOBE ANXIETY/ DEPRESSION TYPE CYCLIC ANXIETY/DEPRESSION TYPE UNFOCUSED ANXIETY/DEPRESSION
Hosted by https://sessions.psychologytoday.com/mrs-farkhanda
Licensed Mental Health Counselor, MEd, LMHC, ART, CPP, CAMS
Group meets in Jacksonville Beach, FL 32250
7TYPES OF ANXIETY'S. PURE ANXIETY TYPE PURE DEPRESSION MIXED ANXIETY/DEPRESSION TYPE OVER-FOCUSED ANXIETY/DEPRESSION TYPE TEMPORAL LOBE ANXIETY/ DEPRESSION TYPE CYCLIC ANXIETY/DEPRESSION TYPE UNFOCUSED ANXIETY/DEPRESSION
This FREE, anonymous and IN PERSON support group focuses on aspects of narcissistic abuse, underlying relational dynamics and a more clear path to emotional recovery. Non-judgmental and open dialogue from others with similar struggles in all stages of change as well as coping skills and communication techniques for boundary setting and increasing quality of life. Come as you are...tears, cheers and humorous banter encouraged. *Note this group is most suited for ongoing support and not crisis intervention.* 211 or 988 can direct to more appropriate services
This FREE, anonymous and IN PERSON support group focuses on aspects of narcissistic abuse, underlying relational dynamics and a more clear path to emotional recovery. Non-judgmental and open dialogue from others with similar struggles in all stages of change as well as coping skills and communication techniques for boundary setting and increasing quality of life. Come as you are...tears, cheers and humorous banter encouraged. *Note this group is most suited for ongoing support and not crisis intervention.* 211 or 988 can direct to more appropriate services
True DBT with an intensively trained clinician following adherent DBT. Learn Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation skills to better their lives! DBT saves lives, and alters the future by teaching how to be in the moment, check the facts and to respond effectively rather than impulsively. This is most effective when clients are seeking individual therapy as well to incorporate these skills into their lives. Please consider true DBT skills group as it is evidence based treatment with true results.
Hosted by Beaches Therapy DBT & Trauma
Clinical Social Work/Therapist, MSW, LCSW, LCQSW
Group meets in Jacksonville Beach, FL 32250
True DBT with an intensively trained clinician following adherent DBT. Learn Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation skills to better their lives! DBT saves lives, and alters the future by teaching how to be in the moment, check the facts and to respond effectively rather than impulsively. This is most effective when clients are seeking individual therapy as well to incorporate these skills into their lives. Please consider true DBT skills group as it is evidence based treatment with true results.
**Next cycle begins Saturday 2/22/25*** Explore the nature of anxiety, its causes, and effective coping methods. Be part of a non-judgemental environment and feel comforted by the support you will find. Here you will learn how to change your thinking, be present with anxiety, and how to find safety in your body. We will utilize techniques from cognitive behavior therapy, acceptance and commitment therapy, mindfulness, and will explore alternative approaches to coping with and reducing anxiety.
Hosted by Rebecca Burns
Clinical Social Work/Therapist, LCSW, QS
Group meets in Jacksonville, FL 32256
I also integrate exposure therapy to assist with anxiety disorders.
**Next cycle begins Saturday 2/22/25*** Explore the nature of anxiety, its causes, and effective coping methods. Be part of a non-judgemental environment and feel comforted by the support you will find. Here you will learn how to change your thinking, be present with anxiety, and how to find safety in your body. We will utilize techniques from cognitive behavior therapy, acceptance and commitment therapy, mindfulness, and will explore alternative approaches to coping with and reducing anxiety.
Are you stuck and want to unstruck yourself? Do you want to become the best version of yourself? If that is SURE! let's take the first step towards identify the emotional pain you have faced, then connect with your wounded inner child. Next as you move along your healing journey we will nurtures our inner child allowing acceptance and love regardless of how tarnish the past was. So let's discuss how to forgive, love, accept, empower and give yourself grace. Please make contact us for more information.
Hosted by Juliet Stephenson
Licensed Mental Health Counselor, MS, LMHC, LPC, CTP, NCC
Group meets in Jacksonville, FL 32223
Are you stuck and want to unstruck yourself? Do you want to become the best version of yourself? If that is SURE! let's take the first step towards identify the emotional pain you have faced, then connect with your wounded inner child. Next as you move along your healing journey we will nurtures our inner child allowing acceptance and love regardless of how tarnish the past was. So let's discuss how to forgive, love, accept, empower and give yourself grace. Please make contact us for more information.
Nothing is better on a Sunday morning than brunch! Join me as we talk stress, stress relievers, and coping in this 60-minute ladies only virtual group. This group will be in a closed format of eight sessions to talk through common themes of stress and ways to combat it. Topics will include: Explorations of coping skills, exploration of relationships, selfish selfcare, and healthy boundaries.
Nothing is better on a Sunday morning than brunch! Join me as we talk stress, stress relievers, and coping in this 60-minute ladies only virtual group. This group will be in a closed format of eight sessions to talk through common themes of stress and ways to combat it. Topics will include: Explorations of coping skills, exploration of relationships, selfish selfcare, and healthy boundaries.
A restorative half day wellness retreat honoring women, through self-care all level gentle yin yoga, sound bathing, and communal art in St. Augustine, FL. Limited to 10 Participants- reserve your spot today
I work with clients who may be struggling with anxiety or have a history of trauma.
A restorative half day wellness retreat honoring women, through self-care all level gentle yin yoga, sound bathing, and communal art in St. Augustine, FL. Limited to 10 Participants- reserve your spot today
This women’s process group offers a supportive and reflective space for women to explore emotional patterns, relationships, identity, and personal growth in connection with others. Through guided discussion and shared experience, members deepen self-awareness, strengthen boundaries, and develop healthier ways of relating to themselves and others. The group emphasizes emotional safety, mutual respect, and authenticity, allowing participants to process life transitions, stressors, and internal conflicts while cultivating insight, resilience, and self-trust. This is a 10-week group. Next scheduled group begins Feb 2026
This women’s process group offers a supportive and reflective space for women to explore emotional patterns, relationships, identity, and personal growth in connection with others. Through guided discussion and shared experience, members deepen self-awareness, strengthen boundaries, and develop healthier ways of relating to themselves and others. The group emphasizes emotional safety, mutual respect, and authenticity, allowing participants to process life transitions, stressors, and internal conflicts while cultivating insight, resilience, and self-trust. This is a 10-week group. Next scheduled group begins Feb 2026
This confidential support TELEHEALTH group for adults caring for a parent with mental illness- offering connection, tools, and space to manage emotions, set boundaries and, protect your wellbeing.
This confidential support TELEHEALTH group for adults caring for a parent with mental illness- offering connection, tools, and space to manage emotions, set boundaries and, protect your wellbeing.
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Nearby Anxiety Support Groups Searches for Neptune Beach
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Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.