Anxiety Support Groups in Miami, FL

This group brings together people with similar issues to talk and/or listen to learn from each other's experiences. Instruction, discussion and mindfulness meditation. Benefits : Reduction in levels of anxiety, depression, and stress. Improve brain function, perception, memory, and ability ...
Hosted by C. Eric Torres
Psychologist, PsyD
Verified Verified
Group meets in Miami, FL 33173
This group brings together people with similar issues to talk and/or listen to learn from each other's experiences. Instruction, discussion and mindfulness meditation. Benefits : Reduction in levels of anxiety, depression, and stress. Improve brain function, perception, memory, and ability ...
(786) 563-4307 View (786) 563-4307
This is an open group that meets once a week via telehealth from 6 PM - 7 PM. DBT Skills focuses on the five modules: Mindfulness, Distress Tolerance, Walking the Middle Path, Emotion Regulation and Interpersonal Effectiveness.
Hosted by Sally Duerr-Rodriguez
Mental Health Counselor, MS, LMHC, LPC
Verified Verified
Group meets in Miami, FL 33138
This is an open group that meets once a week via telehealth from 6 PM - 7 PM. DBT Skills focuses on the five modules: Mindfulness, Distress Tolerance, Walking the Middle Path, Emotion Regulation and Interpersonal Effectiveness.
(954) 231-4183 View (954) 231-4183
Groups to practice and receive spiritual energy healing, which helps bring balance and wellness for a variety of physical and psychological issues. 7:00pm - 8:00pm. A great chance to experience stress relief and transformation. Reiki healing sessions will be received. ...
Hosted by Jed Shlackman
Counselor, LMHC, CHT, MSEd
Verified Verified
Group meets in Miami, FL 33176
Groups to practice and receive spiritual energy healing, which helps bring balance and wellness for a variety of physical and psychological issues. 7:00pm - 8:00pm. A great chance to experience stress relief and transformation. Reiki healing sessions will be received. ...
(305) 834-4818 View (305) 834-4818
Support Group to address Anxiety and Depression
Hosted by Miami Vibes Counseling Center LLC
Licensed Mental Health Counselor, LMHC
Verified Verified
Group meets in Miami, FL 33137
Support Group to address Anxiety and Depression
View
Hosted by Thrive Miami, LLC
Counselor, LMHC
Verified Verified
Group meets in Miami, FL 33129
(954) 945-8747 View (954) 945-8747
Break free from people-pleasing habits and embrace your authentic self. We invite you to be a part of a 6-week women's group. In this supportive and empowering environment, we'll explore assertiveness, communication, emotion regulation, and healthier self-talk. Wednesdays, at 6:15 ...
Hosted by Cecilia Moscoso
Counselor, LMHC, QS
Verified Verified
Group meets in Miami, FL 33161
Break free from people-pleasing habits and embrace your authentic self. We invite you to be a part of a 6-week women's group. In this supportive and empowering environment, we'll explore assertiveness, communication, emotion regulation, and healthier self-talk. Wednesdays, at 6:15 ...
(786) 321-8229 View (786) 321-8229
HEAL, CONNECT, GROW We understand the challenges women face in today's world, and we're here to help. Our bi-weekly group therapy sessions provide a safe space to share and connect with other women who are going through similar experiences. Don't ...
Hosted by Davalos Health Services
LMHC, Psy D
Verified Verified
Group meets in Miami, FL 33176
HEAL, CONNECT, GROW We understand the challenges women face in today's world, and we're here to help. Our bi-weekly group therapy sessions provide a safe space to share and connect with other women who are going through similar experiences. Don't ...
(786) 619-1095 View (786) 619-1095
"Mommy's Time Out" Have you tried everything, but your children are still not listening to you? Are you wondering what to do when your children are driving you crazy? Do you find it difficult to manage time effectively? If your ...
Hosted by Ofra Sharabani
MS
Verified Verified
Group meets in Miami, FL 33180
"Mommy's Time Out" Have you tried everything, but your children are still not listening to you? Are you wondering what to do when your children are driving you crazy? Do you find it difficult to manage time effectively? If your ...
(754) 208-1670 View (754) 208-1670
360 Therapy is a group of licensed therapists in Florida that offer an evidence-based approach to all of life's ups and downs. We serve all clients in need across all of Florida. We have licensed therapist that do therapy in ...
Hosted by Sheera Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Miami, FL 33179
360 Therapy is a group of licensed therapists in Florida that offer an evidence-based approach to all of life's ups and downs. We serve all clients in need across all of Florida. We have licensed therapist that do therapy in ...
(786) 833-6410 View (786) 833-6410
Women Empowering Women Group Meetup series: Balancing This Thang Called life Your Worth and Beauties In Blazers understand the need for women to have healthy outlets. We strive to assist women with safe spaces to discuss women's issues, including balancing ...
Hosted by Kamilah Cross
Clinical Social Work/Therapist, MSW, LCSW, CAMS, QS
Verified Verified
Group meets in Miami, FL 33138
Women Empowering Women Group Meetup series: Balancing This Thang Called life Your Worth and Beauties In Blazers understand the need for women to have healthy outlets. We strive to assist women with safe spaces to discuss women's issues, including balancing ...
(754) 208-1181 View (754) 208-1181
Codependency is defined as "A type of dysfunctional helping relationship where one person supports or enables another person's drug addiction, alcoholism, gambling addiction, poor mental health, immaturity, irresponsibility, or under-achievement". Group therapy assures that you are not alone and that ...
Hosted by Ysabel Narro Llanes
Coach, Mental, Health, Masters
Verified Verified
Group meets in Miami, FL 33155
Codependency is defined as "A type of dysfunctional helping relationship where one person supports or enables another person's drug addiction, alcoholism, gambling addiction, poor mental health, immaturity, irresponsibility, or under-achievement". Group therapy assures that you are not alone and that ...
(786) 756-8559 View (786) 756-8559
A 10-week virtual psychoeducation/process group to learn, explore, and support: This group will help you gain practical knowledge about topics such as anxiety, depression, trauma, relationships, and more. You will hear about and exchange skills for coping with and improving ...
Hosted by Rivka Wigder
Pre-Licensed Professional, MSW, RCSWI
Verified Verified
Group meets in Miami, FL 33131
A 10-week virtual psychoeducation/process group to learn, explore, and support: This group will help you gain practical knowledge about topics such as anxiety, depression, trauma, relationships, and more. You will hear about and exchange skills for coping with and improving ...
(305) 520-7165 View (305) 520-7165
This group is for all women and this group is a therapy group where we discuss many topics and help women learn coping skills to build resiliency. This group is a virtual and in-person group starting August 21st, 2021
Hosted by Inspire4Purpose, LLC
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
Group meets in Miami, FL 33169
This group is for all women and this group is a therapy group where we discuss many topics and help women learn coping skills to build resiliency. This group is a virtual and in-person group starting August 21st, 2021
(305) 834-4257 View (305) 834-4257
Our family of psychiatric Nurse Practitioners are all highly qualified and competent, and more than willing to help you find your balance of lifestyle management and medication to get you back on track. We offer treatment for a wide array ...
Hosted by AMP Mental Health | Psychiatry, Therapy, Wellness
APRN, PMHNP, LCMHC
Verified Verified
Group meets in Miami, FL 33134
Our family of psychiatric Nurse Practitioners are all highly qualified and competent, and more than willing to help you find your balance of lifestyle management and medication to get you back on track. We offer treatment for a wide array ...
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In a safe, supportive environment you can begin to explore the underlying issues that may prevent you from the peace of mind and emotional balance you long for. This group is for individuals who are fully committed to substance free ...
Hosted by Alma Lovaton Quagliato
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Miami, FL 33129
In a safe, supportive environment you can begin to explore the underlying issues that may prevent you from the peace of mind and emotional balance you long for. This group is for individuals who are fully committed to substance free ...
(305) 834-4361 View (305) 834-4361
Rehabilitation activities included yoga, light physical exercises, group discussion, training for daily living skills, social skills, life skills, vocational training, individual, and family counseling. PSR is a treatment approach designed to help improve the lives of people with disabilities.
Hosted by Velasco Quintero Psychological Services, INC
Counselor, MA, LMHC
Verified Verified
Group meets in Miami, FL 33176
Rehabilitation activities included yoga, light physical exercises, group discussion, training for daily living skills, social skills, life skills, vocational training, individual, and family counseling. PSR is a treatment approach designed to help improve the lives of people with disabilities.
(786) 963-9087 View (786) 963-9087
Hosted by Kym McCabe
Psychologist, PhD, LMFT
Verified Verified
Group meets in Miami, FL 33143
(786) 671-5940 View (786) 671-5940
This is an open group focusing on addressing common symptoms of today's high stress life. You will learn to engage in healthier, more productive relaxation techniques, you will familiarize yourself and experience hypnotherapy and its healing effects.
Hosted by Maria Zayas-Bazan
Psychologist, PsyD
Verified Verified
Group meets in Miami, FL 33129
This is an open group focusing on addressing common symptoms of today's high stress life. You will learn to engage in healthier, more productive relaxation techniques, you will familiarize yourself and experience hypnotherapy and its healing effects.
(786) 610-3574 View (786) 610-3574
I teach individuals to examine the dysfunction in their perception and how their old ways of managing negative thinking is not working for them, both from a physical and social point of view. I inspire character transformation. "bad Anxiety and ...
Hosted by Monica Arredondo
Registered Mental Health Counselor Intern, MA, MHCI
Verified Verified
Group meets in Miami, FL 33155
I teach individuals to examine the dysfunction in their perception and how their old ways of managing negative thinking is not working for them, both from a physical and social point of view. I inspire character transformation. "bad Anxiety and ...
(305) 707-6540 View (305) 707-6540
Familias que mudaram para os Estados Unidos recentemente ou ha various anos atras Sao convidadas para participar para discutir sober adaptacao, escolas,
Hosted by Vera Joffe
Psychologist, PhD, ABPP
Verified Verified
Group meets in Miami, FL 33165
Familias que mudaram para os Estados Unidos recentemente ou ha various anos atras Sao convidadas para participar para discutir sober adaptacao, escolas,
(754) 547-5318 View (754) 547-5318
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Anxiety Support Groups

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.