Anxiety Support Groups in Miami, FL
See all support groups in Miami
DBT Skills Training for Adults and Teens
Mental Health Counselor, MS, LMHC, LPC
Verified
Verified
"This is an open group that meets once a week via telehealth from 6 PM - 7 PM. DBT Skills focuses on the five modules: Mindfulness, Distress Tolerance, Walking the Middle Path, Emotion Regulation and Interpersonal Effectiveness. "
Therapy and Meditation for Anxiety and Stress
Psychologist, PsyD
Verified
Verified
"This group brings together people with similar issues to talk and/or listen to learn from each other's experiences. Instruction, discussion and mindfulness meditation. Benefits : Reduction in levels of
anxiety
, depression, and stress. Improve brain function, perception, memory, and ability ..."
Overcoming Codependency
MA, LMHC
Verified
Verified
"Codependency is defined as "A type of dysfunctional helping relationship where one person supports or enables another person's drug addiction, alcoholism, gambling addiction, poor mental health, immaturity, irresponsibility, or under-achievement". Group therapy assures that you are not alone and that ..."
Reiki Energy Healing Groups
Counselor, LMHC, CHT, MSEd
Verified
Verified
"Groups to practice and receive spiritual energy healing, which helps bring balance and wellness for a variety of physical and psychological issues. 7:00pm - 8:00pm. A great chance to experience stress relief and transformation. Reiki healing sessions will be received. ..."
Depression/Anxiety Support Group
Licensed Mental Health Counselor, LMHC
Verified
Verified
"Support Group to address
Anxiety
and Depression "
Finding Emotional Sobriety Therapy Group
Marriage & Family Therapist, LMFT
Verified
Verified
"In a safe, supportive environment you can begin to explore the underlying issues that may prevent you from the peace of mind and emotional balance you long for. This group is for individuals who are fully committed to substance free ..."
Our Psychiatric Providers
APRN, PMHNP, LCMHC
Verified
Verified
"Our family of psychiatric Nurse Practitioners are all highly qualified and competent, and more than willing to help you find your balance of lifestyle management and medication to get you back on track. We offer treatment for a wide array ..."
Mindfulness Based Groups
Counselor, MS, LMHC, CCFT
Verified
Verified
"An increased awareness of the present moment allows persons the ability to be present in their lives and relationships while reducing symptoms that often interfere with daily life and increasing self-compassion. Groups are held monthly for 1. Mindfulness Based and ..."
Women’s Support Group
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified
Verified
"This group is for all women and this group is a therapy group where we discuss many topics and help women learn coping skills to build resiliency. This group is a virtual and in-person group starting August 21st, 2021 "
Women Empowering Women Group Meetup Series
Clinical Social Work/Therapist, MSW, LCSW, CAMS
Verified
Verified
"Women Empowering Women Group Meetup series: Balancing This Thang Called life Your Worth and Beauties In Blazers understand the need for women to have healthy outlets. We strive to assist women with safe spaces to discuss women's issues, including balancing ..."
PSR Psychological Rehabilitation Program
Counselor, MA, LMHC
Verified
Verified
"Rehabilitation activities included yoga, light physical exercises, group discussion, training for daily living skills, social skills, life skills, vocational training, individual, and family counseling. PSR is a treatment approach designed to help improve the lives of people with disabilities. "
Codependency no More
MA, LMHC
Verified
Verified
"Codependency is defined as "A type of dysfunctional helping relationship where one person supports or enables another person's drug addiction, alcoholism, gambling addiction, poor mental health, immaturity, irresponsibility, or under-achievement". Group therapy assures that you are not alone and that ..."
6 weeek Virtual Infertility Support Group
Clinical Social Work/Therapist, LCSW
Verified
Verified
"You do not have to navigate the fertility journey alone. This 6 week virtual group beginning March 22nd-May 31st will explore a variety of topics many encounter when experiencing infertility, and you will be connected with other individuals who can ..."
Virtual Women's Stress and Anxiety Group
Clinical Social Work/Therapist, LCSW
Verified
Verified
"This group is a small (4-6 members) warm community of kind, caring women supporting one another while discussing sources of stress and
anxiety
. Areas of life such as relationships, work/life balance, friendships, family dynamics, boundaries, communication and time management are ..."
360 Therapy
Clinical Social Work/Therapist, LCSW
Verified
Verified
"360 Therapy is a group of licensed therapists in Florida that offer an evidence-based approach to all of life's ups and downs. We serve all clients in need across all of Florida. We have licensed therapist that do therapy in ..."
Mommy's Time Out
MS
""Mommy's Time Out" Have you tried everything, but your children are still not listening to you? Are you wondering what to do when your children are driving you crazy? Do you find it difficult to manage time effectively? If your ..."
Stress Management for the Busy Woman
Counselor, LMHC, PhD
Verified
Verified
"Are you tired of juggling house, kids, work? Do you feel overwhelmed, anxious, sad, exhausted? If yes, join our 8-Week Program. You will learn coping skills, how to identity distressing thoughts and unhealthy behaviors, and how to be mindful. This ..."
AMP Therapy Providers
APRN, PMHNP, LCMHC
Verified
Verified
"Our therapy providers accept optimum umbrella insurance and are highly experienced in treating depression,
anxiety
, trauma, and many other mood disorders "
See more therapy options for
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.
What is the difference between Group Therapy and a Support Group?
Miami Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Miami is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Miami are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Group therapy in Miami is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Miami are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.