Soul Bourn is a guided group experience for women who feel burned out, emotionally numb, or disconnected from themselves after prolonged stress, transition, or survival-mode living. It’s designed for those who are functioning on the outside but know something inside needs attention, space, and care. This group blends trauma-informed support, mind-body awareness, and reflective practices to help participants gently reconnect with their inner world. This group is about creating safety, slowing down, developing resilience, and meaning to emerge. Soul Bourn offers a supportive place for restoration and renewal—so healing can unfold at a sustainable pace.
Soul Bourn is a guided group experience for women who feel burned out, emotionally numb, or disconnected from themselves after prolonged stress, transition, or survival-mode living. It’s designed for those who are functioning on the outside but know something inside needs attention, space, and care. This group blends trauma-informed support, mind-body awareness, and reflective practices to help participants gently reconnect with their inner world. This group is about creating safety, slowing down, developing resilience, and meaning to emerge. Soul Bourn offers a supportive place for restoration and renewal—so healing can unfold at a sustainable pace.
Nothing is better on a Sunday morning than brunch! Join me as we talk stress, stress relievers, and coping in this 60-minute ladies only virtual group. This group will be in a closed format of eight sessions to talk through common themes of stress and ways to combat it. Topics will include: Explorations of coping skills, exploration of relationships, selfish selfcare, and healthy boundaries.
Nothing is better on a Sunday morning than brunch! Join me as we talk stress, stress relievers, and coping in this 60-minute ladies only virtual group. This group will be in a closed format of eight sessions to talk through common themes of stress and ways to combat it. Topics will include: Explorations of coping skills, exploration of relationships, selfish selfcare, and healthy boundaries.
Soul Bourn is a guided group experience for women who feel burned out, emotionally numb, or disconnected from themselves after prolonged stress, transition, or survival-mode living. It’s designed for those who are functioning on the outside but know something inside needs attention, space, and care. This group blends trauma-informed support, mind-body awareness, and reflective practices to help participants gently reconnect with their inner world. This group is about creating safety, slowing down, developing resilience, and meaning to emerge. Soul Bourn offers a supportive place for restoration and renewal—so healing can unfold at a sustainable pace.
Hosted by Hannah Barrier
Registered Mental Health Counselor Intern, RMHCI
Group meets in Jacksonville, FL 32225
Soul Bourn is a guided group experience for women who feel burned out, emotionally numb, or disconnected from themselves after prolonged stress, transition, or survival-mode living. It’s designed for those who are functioning on the outside but know something inside needs attention, space, and care. This group blends trauma-informed support, mind-body awareness, and reflective practices to help participants gently reconnect with their inner world. This group is about creating safety, slowing down, developing resilience, and meaning to emerge. Soul Bourn offers a supportive place for restoration and renewal—so healing can unfold at a sustainable pace.
The 4th Trimester Club is a supportive space for new moms navigating the emotional, physical, and identity shifts that follow birth. This season can feel overwhelming, and isolating—yet it’s rarely talked about honestly. The Club offers connection, education, and gentle support focused on postpartum mental and emotional health. It’s a place to slow down, ask real questions, share openly, and feel less alone. Whether you’re adjusting to life with a newborn, processing your birth experience, or finding your footing again, the 4th Trimester Club meets you with compassion, understanding, and practical support during this important season
Hosted by Yulianna Bohdanets
Registered Mental Health Counselor Intern, RMHCI
Group meets in Jacksonville, FL 32225
The 4th Trimester Club is a supportive space for new moms navigating the emotional, physical, and identity shifts that follow birth. This season can feel overwhelming, and isolating—yet it’s rarely talked about honestly. The Club offers connection, education, and gentle support focused on postpartum mental and emotional health. It’s a place to slow down, ask real questions, share openly, and feel less alone. Whether you’re adjusting to life with a newborn, processing your birth experience, or finding your footing again, the 4th Trimester Club meets you with compassion, understanding, and practical support during this important season
This is a group for women who were sexually abused. It is challenging but extremely healing. You will meet a community who understand what you've experienced because they've experienced it too. It's your time to move forward from your pain! This group runs for 12 consecutive weeks starting Aug 5 (tentative). Individual screening session is required for all interested in participating. Typically we are able to offer the group 1-2x/yr. We meet in Mandarin for 12 weeks then at the beach for 12 weeks so that you can choose the location convenient for you.
This is a group for women who were sexually abused. It is challenging but extremely healing. You will meet a community who understand what you've experienced because they've experienced it too. It's your time to move forward from your pain! This group runs for 12 consecutive weeks starting Aug 5 (tentative). Individual screening session is required for all interested in participating. Typically we are able to offer the group 1-2x/yr. We meet in Mandarin for 12 weeks then at the beach for 12 weeks so that you can choose the location convenient for you.
More Groups Nearby
Coast Counseling & Healing offers a private, therapist?led space to explore the emotional side of GLP?1s: the identity shifts, the internalized pressure, the fear of judgment, and the quiet relief you don’t know how to talk about. Many women begin GLP?1 medications expecting physical changes, but no one prepares them for the emotional ones. This group offers a soothing, end?of?day space where you can release the pressure to perform, explore the deeper layers of your experience, and reconnect with your worth outside of productivity, appearance, or usefulness.
Hosted by Tamara Gibbons
Licensed Professional Counselor, MS, LPCMH, LMHC, NCC
Group meets in Ponte Vedra, FL 32081
Coast Counseling & Healing offers a private, therapist?led space to explore the emotional side of GLP?1s: the identity shifts, the internalized pressure, the fear of judgment, and the quiet relief you don’t know how to talk about. Many women begin GLP?1 medications expecting physical changes, but no one prepares them for the emotional ones. This group offers a soothing, end?of?day space where you can release the pressure to perform, explore the deeper layers of your experience, and reconnect with your worth outside of productivity, appearance, or usefulness.
This group is for women experiencing anxiety, overwhelm, self-doubt, and patterns of overthinking or feeling not enough. You may appear to have everything together but feel pressure to be perfect or fear failure. We focus on understanding where these patterns come from and learning practical ways to shift them. This is a grounded, supportive space where you are not expected to share more than you are comfortable with. Topics include reducing anxiety, managing overthinking, building self-worth, letting go of perfectionism, setting boundaries without guilt, and improving communication in relationships through guided discussion, tools, and connection.
Hosted by Bentley Dusablon
Registered Mental Health Counselor Intern
Group meets in Saint Johns, FL 32259
This group is for women experiencing anxiety, overwhelm, self-doubt, and patterns of overthinking or feeling not enough. You may appear to have everything together but feel pressure to be perfect or fear failure. We focus on understanding where these patterns come from and learning practical ways to shift them. This is a grounded, supportive space where you are not expected to share more than you are comfortable with. Topics include reducing anxiety, managing overthinking, building self-worth, letting go of perfectionism, setting boundaries without guilt, and improving communication in relationships through guided discussion, tools, and connection.
I have been contracted with and supervising many of the staff at many local non profit and military agencies for 16 years. Also including private practice therapists for license supervision, training, clinical supervision and supervision for supervisors.
Hosted by Nicole Story, Oceanside Therapy & Supervision
Marriage & Family Therapist, EdS, MEd, LMFT, LMHC, NCC
Group meets in Jacksonville Beach, FL 32250
I have been contracted with and supervising many of the staff at many local non profit and military agencies for 16 years. Also including private practice therapists for license supervision, training, clinical supervision and supervision for supervisors.
This women’s process group offers a supportive and reflective space for women to explore emotional patterns, relationships, identity, and personal growth in connection with others. Through guided discussion and shared experience, members deepen self-awareness, strengthen boundaries, and develop healthier ways of relating to themselves and others. The group emphasizes emotional safety, mutual respect, and authenticity, allowing participants to process life transitions, stressors, and internal conflicts while cultivating insight, resilience, and self-trust. This is a 10-week group. Next scheduled group begins Feb 2026
This women’s process group offers a supportive and reflective space for women to explore emotional patterns, relationships, identity, and personal growth in connection with others. Through guided discussion and shared experience, members deepen self-awareness, strengthen boundaries, and develop healthier ways of relating to themselves and others. The group emphasizes emotional safety, mutual respect, and authenticity, allowing participants to process life transitions, stressors, and internal conflicts while cultivating insight, resilience, and self-trust. This is a 10-week group. Next scheduled group begins Feb 2026
Who am I now? This question often echoes in the lives of trauma survivors. When our sense of self has been shaken, it can feel difficult to reconnect with who we are beyond what we've experienced. Identity After Trauma is an intentional group therapy space designed to help adult women explore and rebuild a sense of self in the aftermath of trauma. Together, we’ll create room for compassion, clarity, and connection within ourselves. This group is for you if you: Feel disconnected from yourself, struggle with self-trust or self-worth, experience anxiety or shame around your identity.
Hosted by Raven Jackson
Licensed Mental Health Counselor, LMHC, CPC
Group meets in Orange Park, FL 32073
Who am I now? This question often echoes in the lives of trauma survivors. When our sense of self has been shaken, it can feel difficult to reconnect with who we are beyond what we've experienced. Identity After Trauma is an intentional group therapy space designed to help adult women explore and rebuild a sense of self in the aftermath of trauma. Together, we’ll create room for compassion, clarity, and connection within ourselves. This group is for you if you: Feel disconnected from yourself, struggle with self-trust or self-worth, experience anxiety or shame around your identity.
Rooted: A Nature-Based Therapy Group for Women Ages 18–25 Feeling stuck, overwhelmed, or unsure of your next step? You're not alone. Join a supportive community of young women for a nature-based therapy experience focused on self-discovery, connection, and growth. Through mindfulness, expressive art, reflection, and meaningful conversation, you'll explore your values, build self-trust, reduce anxiety, and connect with others navigating similar challenges. Together, we'll create space to slow down, reconnect with yourself, and move forward with greater confidence and clarity. 8 weeks, starting September 2026.
Hosted by Carrie Daub
Licensed Mental Health Counselor, MS
Group meets in Jacksonville Beach, FL 32250
Rooted: A Nature-Based Therapy Group for Women Ages 18–25 Feeling stuck, overwhelmed, or unsure of your next step? You're not alone. Join a supportive community of young women for a nature-based therapy experience focused on self-discovery, connection, and growth. Through mindfulness, expressive art, reflection, and meaningful conversation, you'll explore your values, build self-trust, reduce anxiety, and connect with others navigating similar challenges. Together, we'll create space to slow down, reconnect with yourself, and move forward with greater confidence and clarity. 8 weeks, starting September 2026.
Online Groups
Christian women supporting one another to develop healthy, godly boundaries to improve their relationships and well-being
Christian women supporting one another to develop healthy, godly boundaries to improve their relationships and well-being
Groups for men and for women (separated by gender). We use the Duluth Model and are court-approved.
Groups for men and for women (separated by gender). We use the Duluth Model and are court-approved.
Group Therapy can be a great way to connect with others and establish safety in relationships. Equine Assisted Learning brings the power of the group and the connection with horses to work on life skills and identify obstacles in ways of relating and that impede growth in life.
Hosted by Paso a Paso Counseling and Psychotherapy
Licensed Mental Health Counselor, LMHC, JD, CCTPII, EFP, EFL
Group meets in Elkton, FL 32033
Group Therapy can be a great way to connect with others and establish safety in relationships. Equine Assisted Learning brings the power of the group and the connection with horses to work on life skills and identify obstacles in ways of relating and that impede growth in life.
(Inactive) Utilization of talk therapy, expressive art activities and exploratory questions to process and gain insight into healing and managing the daily stressors we all navigate throughout our lives.
Hosted by Winona Squires
Marriage & Family Therapist, MS, LMFT, QS
Group meets in New Smyrna Beach, FL 32168
(Inactive) Utilization of talk therapy, expressive art activities and exploratory questions to process and gain insight into healing and managing the daily stressors we all navigate throughout our lives.
This is a unique time to four generations due to the pandemic. This is a group that will be facilitated online, to support, encourage and most of all just listening. This group is for people who have been negatively affected by the pandemic in anyway. This usually means you are struggling with adjusting, loss, lots of loss, fear, and changes. Please join us, so you know you are not alone and we can get through this together. Call me to join the group at 386–387–1897
Hosted by Philippa Frank-Thomas
Clinical Social Work/Therapist, LCSW
Group meets in Flagler Beach, FL 32136
This is a unique time to four generations due to the pandemic. This is a group that will be facilitated online, to support, encourage and most of all just listening. This group is for people who have been negatively affected by the pandemic in anyway. This usually means you are struggling with adjusting, loss, lots of loss, fear, and changes. Please join us, so you know you are not alone and we can get through this together. Call me to join the group at 386–387–1897
This is a safe supportive environment where people living with multiple sclerosis or chronic illness come together to share experiences, seek advice, and form meaningful connections. This group provides a space for open conversations about the challenges and triumphs of living with chronic illness helping to alleviate feelings of isolation that often accompany diagnosis. A place to share thoughts and stories, participate in educational discussions, and access valuable resources. Whether newly diagnosed or have been living with illness for years, you will find understanding, encouragement, and community in our group. Together, we can navigate this journey and empower one another to live fully.
This is a safe supportive environment where people living with multiple sclerosis or chronic illness come together to share experiences, seek advice, and form meaningful connections. This group provides a space for open conversations about the challenges and triumphs of living with chronic illness helping to alleviate feelings of isolation that often accompany diagnosis. A place to share thoughts and stories, participate in educational discussions, and access valuable resources. Whether newly diagnosed or have been living with illness for years, you will find understanding, encouragement, and community in our group. Together, we can navigate this journey and empower one another to live fully.
Sessions are weekly for 10 weeks. People who have traumatic experiences are often alienated from others, living a life of isolation and loneliness. Women who have experienced childhood abuse or repetitive and extensive domestic violence struggle with trust and relational skills. Women coping with intense thoughts and feelings may not understand why they experience these debilitating emotions.Groups can give context and meaning to their experiences. The educational component of each session will foster understanding of trauma and how it affects their lives. Communicating with other women experiencing similar issues will give context to their experiences, making it make sense.
Hosted by David Shoots Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, DDiv, CPT, IBCT, QS
Group meets in South Daytona, FL 32119
Sessions are weekly for 10 weeks. People who have traumatic experiences are often alienated from others, living a life of isolation and loneliness. Women who have experienced childhood abuse or repetitive and extensive domestic violence struggle with trust and relational skills. Women coping with intense thoughts and feelings may not understand why they experience these debilitating emotions.Groups can give context and meaning to their experiences. The educational component of each session will foster understanding of trauma and how it affects their lives. Communicating with other women experiencing similar issues will give context to their experiences, making it make sense.
The Creative Call offers a different way of engaging—especially for women who feel that insight alone or traditional therapy hasn’t been enough. Using intuitive painting, we access what is present but not easily named, supporting self-trust and shifting the way you relate to your inner voice. This is not about creating art, but about engaging with yourself in a more direct, experiential way. It offers a grounded yet creative path toward meaningful change. Offered in small groups (4 participants) as a 4-week experience, with occasional weekend intensives. Individual sessions may also be available.
The Creative Call offers a different way of engaging—especially for women who feel that insight alone or traditional therapy hasn’t been enough. Using intuitive painting, we access what is present but not easily named, supporting self-trust and shifting the way you relate to your inner voice. This is not about creating art, but about engaging with yourself in a more direct, experiential way. It offers a grounded yet creative path toward meaningful change. Offered in small groups (4 participants) as a 4-week experience, with occasional weekend intensives. Individual sessions may also be available.
This group is for my clients only. 12 week workshops meet 3 times per year.
This group is for my clients only. 12 week workshops meet 3 times per year.
See more therapy options for Jacksonville
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Women's Issues Support Groups
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.