Dealing with stress from social and political issues can feel overwhelming. It helps to have a safe place to talk, share, and understand your feelings. This group will support you in finding a balance between expressing your emotions and focusing on positive, empowering solutions. The cost can be billed to insurance and the fee for uninsured members will be $20 per group session.
I help people heal from religious trauma, cult experiences, or find answers to big questions about life—without pushing any religious ideas.
At Anchor Life Clinic, we help you learn how to focus in a way that makes your mind and body feel free, creative, and open. Our anchoring process guides you through four important steps:
Slowing down the thoughts that keep you feeling stuck
Letting go of unhelpful thinking patterns
Paying full attention to the present moment
Shifting your focus to bring out your creativity.
Anchoring helps you feel more aware, gives you a sense of purpose, and opens the door to real change.
I am forming a new group counseling focused on profound clinical trauma and loss, and post-traumatic stress (PTS). As soon as I have 6 members we will begin to meet one evening a week, adding new members as we move forward. We will discuss and learn how profound trauma and loss affects every aspect of who we are and we will learn coping and emotion management skills to manage the emotions and behaviors associated with PTS. We offer a safe environment, without judgement.
Hosted by David R Jedrziewski
Marriage & Family Therapist, LMFT, LMHC, MS, MEd, MFA
Group meets in Jacksonville, FL 32217
I have extensive experience in Complex Clinical Trauma, Depression, Anxiety.
I practice from a place of caring and compassion. I don't claim to have all the answers. You are the expert on your life. I’m here to walk alongside you, help you expand your perspective through authentic curiosity and caring. I provide a compassionate space for you to express yourself without judgment, explore your current challenges, and achieve wellness.
Headway's mission is to build a new mental healthcare system. Tens of millions of Americans seek mental health care every day, but the vast majority never get the care they need. Headway is solving this, and doing it all through software.
Hosted by Jessica Wilson
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Jacksonville, FL 32256
My approach is trauma-informed and inclusive of all genders, sexualities, ages, spiritualities, and ethnicities.
I specialize in helping individuals who identify as LGBTQ+, and I work with people in both monogamous and polyamorous relationships by helping identify the root cause of relationship challenges and learning new tools for thriving. Also, I have extensive training working with individuals and families affected by Fetal Alcohol Spectrum disorders (FASD).
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Hosted by Healing Journeys Counseling Services, LLC
Counselor, LMHC, CAP, LMHC-QS
Group meets in Jacksonville, FL 32256
I give my clients the tools necessary to help them reach their goals, to heal from trauma, deal with pain, beat their depression and fix their relationships.
I believe that incredible change happens in your life when you decide to take control of what you do have power over, instead of craving control over what you don’t. Life can be difficult and having professional support from an intuitive therapist can make a tremendous difference during these times.
Altitude Health is an outpatient mental health clinic in Jacksonville, Florida, which is combining traditional modalities with cutting edge, interventional treatments aimed to provide improved outcomes for patients struggling with a variety of mental health conditions.
Hosted by Amanda Alexander
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Group meets in Jacksonville, FL 32257
We tailor our therapeutic approaches to our patients as needed - we are qualified in CBT, CPT, DBT and trauma-focused therapy and specialize in ketamine-assisted psychotherapy, where our patients often see breakthroughs they have never experienced before.
At Altitude Health, we are dedicated to providing comprehensive mental health services that prioritize your well-being. Our mission is to offer personalized care plans and innovative treatment options to help you overcome mental health challenges and achieve a higher level of wellness. With our same-day appointments, customized plans, enhanced diagnostics, and continuum-of-care approach, Altitude Health is the leading choice for those seeking exceptional mental health care in Jacksonville, FL.
MindBody Yoga is a unique class that weaves together mindful movement, meditation, and therapeutic techniques to create a deeper connection between body, mind, and spirit. Each Saturday morning, this practice helps you cultivate awareness, embrace stillness, and develop self-compassion. The class emphasizes Hatha yoga, breathwork, and reflection, empowering you to find balance, reduce stress, and build resilience. Perfect for those seeking mental clarity and emotional grounding, MindBody Yoga equips you with tools to carry peace and mindfulness into daily life. Experience a space where you reconnect with yourself and nurture holistic well-being.
Hosted by Every Girl Living Counseling, LifeCoaching, & Yoga
Counselor, LMHC, CCTP, RYT
Group meets in Jacksonville, FL 32225
With specialized training and trauma-informed expertise, our team offers a wealth of experience in counseling and wellness.
You’re the one everyone counts on—but lately, you feel exhausted, stuck, or unsure of who you are anymore. If that sounds familiar, you’re not alone. Every Girl Living offers a compassionate, supportive space where women can heal, grow, and thrive. Our approach blends therapy, life coaching, and wellness services, tailored to your unique journey. Whether through personalized counseling, mindfulness-based yoga, or empowering workshops, we help you build confidence, resilience, and lasting well-being. Step into the life you were meant to live—one filled with clarity, purpose, and the courage to show up as your whole, authentic self.
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Private practice serving the mental health needs of Florida since 2024. Clinical counseling and life coaching services offered.
I work with a broad variety of clients facing challenges such as mood disorders, anxiety, grief & loss, managing big life transitions, facing relationship difficulties, and trauma recovery.
I am a licensed therapist and founder of GBC Mental Health & Wellness, LLC, providing virtual sessions to clients throughout Florida. As a therapist, I believe my purpose is to help each of my clients to spread out the pieces of a puzzle and to figure out how the image comes together to create a meaningful, purposeful, and value-driven life. I primarily practice Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT), helping clients to see how learning to manage thoughts and emotions can help us develop healthier habits, stronger relationships, and a greater sense of stability/well-being.
Our Marital Groups focus on the fundamentals of communication and help to improve the couple's ability to not only find connection with your partner again but build on that core friendship necessary to every successful relationship. It important to work on your relationship regardless of what stage in your relationship you are. Our group will help provide you the tools and show you how to make them applicable.
Hosted by Bobbie Jean Schorr-Way
Marriage & Family Therapist, LMFT, PsyD
Group meets in Ponte Vedra, FL 32081
I work with clients to address anxiety, depression, relational problems, self-esteem, trauma, PTSD, as well as grief and loss.
In my practice, I draw from diverse therapeutic modalities, including the Gottman therapy approach, Cognitive-Behavioral Therapy (CBT), Prolonged Exposure Therapy (CPT), Solution Focused and more. These evidence-based techniques allow for a specialized treatment plan, addressing the unique needs of each client. I also offer the Gottman 7 principles workshop.
This FREE, anonymous and IN PERSON support group focuses on aspects of narcissistic abuse, underlying relational dynamics and a more clear path to emotional recovery. Non-judgmental and open dialogue from others with similar struggles in all stages of change as well as coping skills and communication techniques for boundary setting and increasing quality of life. Come as you are...tears, cheers and humorous banter encouraged. NO GROUP THESE DATES: 5/26/25
My focus is on adult patients with trauma, family systems, anxiety, depression, addictions, personality disorders and/or emotional dysregulation.
I utilize a variety of techniques in collaboration with the comfort of my patients which can include psychodynamic, humanistic, object relations, mindfulness, CBT, narrative, experiential and/or psychoanalysis all from a trauma informed perspective. You are in control of the process and which areas you feel comfortable focusing.
We provide both in-person and virtual sessions. Each of our therapists has over 10 years of experience in the field. Our specialties include treating anxiety, depression, relationship issues, stress, trauma and life transitions. We believe a combination of clinical and holistic treatment techniques including cognitive-behavioral and mindfulness-based approaches create the most potential for change. We recognize the urgency of getting treatment started when you’re ready. Client care is our number one priority. Contact Information:
www.intuitiontherapycollective For Intake Packet: www.intuitionintake@gmail.com Or Call (904) 572-8966
Hosted by V Raquel Berrios-Webbe Counseling, LLC
Clinical Social Work/Therapist, LCSW, Bil
Group meets in Saint Augustine, FL 32095
I am a Licensed Clinical Social Worker (Bilingual-Spanish) with over 25 years of professional counseling experience. I have worked with many clients of diverse backgrounds and unique journeys. My approach to counseling has been to assist clients who take that all important first step into counseling, embrace their individual journeys and explore their own personal strengths in order to effect the changes they desire in their lives. Allow me to guide your self-discovery and self-empowerment as you unlock the tools that can clear the path to achieving your life goals and aspirations.
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Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.