DBT skills training is a weekly group for clients who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors, and learn more adaptive ways to manage painful emotions.
Hosted by Letha Page
Clinical Social Work/Therapist, LCSW-QS, MCAP, CFMHE
Group meets in Jacksonville, FL 32256
DBT skills training is a weekly group for clients who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors, and learn more adaptive ways to manage painful emotions.
Dialectical Behavior Therapy (DBT) is an evidence-based treatment created by Dr. Marsha Linehan. DBT Family is designed for teens and parents who struggle to regulate their emotions and behaviors effectively. Families participate in DBT when traditional psychotherapy, day treatment and/or hospitalizations have not been effective. Our Family DBT program can also help parents and their kids better see one another's differing viewpoints which can strengthen their relationships.
Hosted by Anita Moreno
Clinical Social Work/Therapist, MSSA, LCSW
Group meets in Jacksonville, FL 32258
Dialectical Behavior Therapy (DBT) is an evidence-based treatment created by Dr. Marsha Linehan. DBT Family is designed for teens and parents who struggle to regulate their emotions and behaviors effectively. Families participate in DBT when traditional psychotherapy, day treatment and/or hospitalizations have not been effective. Our Family DBT program can also help parents and their kids better see one another's differing viewpoints which can strengthen their relationships.
The goal of the group is to stop destructive behaviors by focusing on teaching the skills necessary to be able to cope with and change the unhealthy thoughts that lead to destruction. Teens will learn to balance acceptance and change, regulate emotional responses, and improve relationships. We will also focus on decreasing and managing stress related symptoms related to anxiety, depression, impulsivity, self harm, poor social skills and depression. The 4 major modules of Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness will be covered and if time allows, we may also review a 5th module, Walking the Middle Path.
Hosted by Mandarin Counseling & Wellness
Licensed Mental Health Counselor, LCSW, LMHC, RMHI, PhD, LMFT
Group meets in Jacksonville, FL 32223
The goal of the group is to stop destructive behaviors by focusing on teaching the skills necessary to be able to cope with and change the unhealthy thoughts that lead to destruction. Teens will learn to balance acceptance and change, regulate emotional responses, and improve relationships. We will also focus on decreasing and managing stress related symptoms related to anxiety, depression, impulsivity, self harm, poor social skills and depression. The 4 major modules of Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness will be covered and if time allows, we may also review a 5th module, Walking the Middle Path.
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 18 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay only. Please contact Jada at jada@kebtjax.com
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 18 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay only. Please contact Jada at jada@kebtjax.com
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 22 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay only. Please contact Jada at jada@kebtjax.com
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 22 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay only. Please contact Jada at jada@kebtjax.com
More Groups Nearby
Is your child struggling with regulating intense emotions and as a result potentially engaging in maladaptive behaviors? Dialectical Behavioral Therapy (DBT) is an evidence based treatment that supports clients in developing greater self awareness, while acquiring behavioral tools to more effectively manage life. This is a telehealth group that meets weekly. Open to teens in both New Jersey and Florida. Develop skills in the following areas: Mindfulness; Emotional Regulation; Distress Tolerance; and Interpersonal Effectiveness. 24 Week Group -Ongoing with revolving entry -Ages 13-18 -Consultation is required to determine appropriateness for group. -Insurance accepted: Optum, Cigna, Aetna -$50 per session Out of Pocket
Hosted by Jennifer Arevalo
Clinical Social Work/Therapist, LCSW
Group meets in Saint Augustine, FL 32092
Is your child struggling with regulating intense emotions and as a result potentially engaging in maladaptive behaviors? Dialectical Behavioral Therapy (DBT) is an evidence based treatment that supports clients in developing greater self awareness, while acquiring behavioral tools to more effectively manage life. This is a telehealth group that meets weekly. Open to teens in both New Jersey and Florida. Develop skills in the following areas: Mindfulness; Emotional Regulation; Distress Tolerance; and Interpersonal Effectiveness. 24 Week Group -Ongoing with revolving entry -Ages 13-18 -Consultation is required to determine appropriateness for group. -Insurance accepted: Optum, Cigna, Aetna -$50 per session Out of Pocket
True DBT with an intensively trained clinician following adherent DBT. Learn Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation skills to better their lives! DBT saves lives, and alters the future by teaching how to be in the moment, check the facts and to respond effectively rather than impulsively. This is most effective when clients are seeking individual therapy as well to incorporate these skills into their lives. Please consider true DBT skills group as it is evidence based treatment with true results.
Hosted by Beaches Therapy DBT & Trauma
Clinical Social Work/Therapist, MSW, LCSW, LCQSW
Group meets in Jacksonville Beach, FL 32250
True DBT with an intensively trained clinician following adherent DBT. Learn Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation skills to better their lives! DBT saves lives, and alters the future by teaching how to be in the moment, check the facts and to respond effectively rather than impulsively. This is most effective when clients are seeking individual therapy as well to incorporate these skills into their lives. Please consider true DBT skills group as it is evidence based treatment with true results.
Fun way to learn Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Learn to do what works to move forward towards a life worth living with little to no drama, sounds good doesn’t it ?
Hosted by Beaches Therapy DBT & Trauma
Clinical Social Work/Therapist, MSW, LCSW, LCQSW
Group meets in Jacksonville Beach, FL 32250
Fun way to learn Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness. Learn to do what works to move forward towards a life worth living with little to no drama, sounds good doesn’t it ?
Online Groups
Illuminate helps parents of teenagers understand their children and family dynamics through DBT principles. Parents gain tools, support, and strategies to improve family relationships using DBT skills in areas of: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. This group meets virtually, and open to parents residing in the state of Florida. Elizabeth Rubin, RCSWI leads this group.
Illuminate helps parents of teenagers understand their children and family dynamics through DBT principles. Parents gain tools, support, and strategies to improve family relationships using DBT skills in areas of: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. This group meets virtually, and open to parents residing in the state of Florida. Elizabeth Rubin, RCSWI leads this group.
Illuminate helps parents of teenagers understand their children and family dynamics through DBT principles. Parents gain tools, support, and strategies to improve family relationships using DBT skills in areas of: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. This group meets virtually, and open to parents residing in the state of Florida. Elizabeth Rubin, RCSWI leads this group.
Hosted by Melissa Lichtenberger
Licensed Mental Health Counselor, LMHC
Group meets in Saint Augustine, FL 32086
Illuminate helps parents of teenagers understand their children and family dynamics through DBT principles. Parents gain tools, support, and strategies to improve family relationships using DBT skills in areas of: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. This group meets virtually, and open to parents residing in the state of Florida. Elizabeth Rubin, RCSWI leads this group.
This group is for high school aged girls who want to learn distress tolerance, emotional regulation, and interpersonal effectiveness skills. This group runs in six week sessions. It is $65 per group.
This group is for high school aged girls who want to learn distress tolerance, emotional regulation, and interpersonal effectiveness skills. This group runs in six week sessions. It is $65 per group.
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Self-Harming Support Groups
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.