The 4th Trimester Club is a supportive space for new moms navigating the emotional, physical, and identity shifts that follow birth. This season can feel overwhelming, and isolating—yet it’s rarely talked about honestly. The Club offers connection, education, and gentle support focused on postpartum mental and emotional health. It’s a place to slow down, ask real questions, share openly, and feel less alone. Whether you’re adjusting to life with a newborn, processing your birth experience, or finding your footing again, the 4th Trimester Club meets you with compassion, understanding, and practical support during this important season
Hosted by Yulianna Bohdanets
Registered Mental Health Counselor Intern, RMHCI
Group meets in Jacksonville, FL 32225
I help women navigate postpartum stress, anxiety, depression, overwhelm, and life transitions.
The 4th Trimester Club is a supportive space for new moms navigating the emotional, physical, and identity shifts that follow birth. This season can feel overwhelming, and isolating—yet it’s rarely talked about honestly. The Club offers connection, education, and gentle support focused on postpartum mental and emotional health. It’s a place to slow down, ask real questions, share openly, and feel less alone. Whether you’re adjusting to life with a newborn, processing your birth experience, or finding your footing again, the 4th Trimester Club meets you with compassion, understanding, and practical support during this important season
Currently Paused- Join us for an empathic and empowering educational and supportive group based around male and female infertility. Our goal is to create a community, empower through knowledge, and be the voice for those affected by fertility obstacles. Strength through Infertility was born from the founder's personal journey through infertility.
Currently Paused- Join us for an empathic and empowering educational and supportive group based around male and female infertility. Our goal is to create a community, empower through knowledge, and be the voice for those affected by fertility obstacles. Strength through Infertility was born from the founder's personal journey through infertility.
Even the strongest relationships are strained during the transition to parenthood. Lack of sleep, new financial responsibilities and less time spent together can lead to profound stress and a decline in relationship satisfaction- all of which affect the baby's care. Not surprisingly, the majority of couples (67% in fact) report a drop in relationship satisfaction for up to three years after the birth of a baby. BBH prepares couples for life with baby and helps them be the best parenting team possible. You'll learn how to strengthen your relationship and foster baby's development during such a challenging time.
Hosted by Beyond The Matter Counseling & Consulting Srv LLC
Counselor, LMHC, QualSup, Veteran
Group meets in Jacksonville, FL 32205
Even the strongest relationships are strained during the transition to parenthood. Lack of sleep, new financial responsibilities and less time spent together can lead to profound stress and a decline in relationship satisfaction- all of which affect the baby's care. Not surprisingly, the majority of couples (67% in fact) report a drop in relationship satisfaction for up to three years after the birth of a baby. BBH prepares couples for life with baby and helps them be the best parenting team possible. You'll learn how to strengthen your relationship and foster baby's development during such a challenging time.
The 4th Trimester Club is a supportive space for new moms navigating the early months after birth. We know the postpartum season can feel overwhelming—physically, emotionally, and spiritually. This free group offers connection, encouragement, and gentle guidance as you adjust to life with your baby. Each gathering blends conversation, practical tips, and wellness tools to help you care for both yourself and your little one. Whether you’re processing birth, learning to balance new routines, or simply needing a place to be heard, the 4th Trimester Club is here to remind you: you’re not alone.
The 4th Trimester Club is a supportive space for new moms navigating the early months after birth. We know the postpartum season can feel overwhelming—physically, emotionally, and spiritually. This free group offers connection, encouragement, and gentle guidance as you adjust to life with your baby. Each gathering blends conversation, practical tips, and wellness tools to help you care for both yourself and your little one. Whether you’re processing birth, learning to balance new routines, or simply needing a place to be heard, the 4th Trimester Club is here to remind you: you’re not alone.
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This group is for women experiencing anxiety, overwhelm, self-doubt, and patterns of overthinking or feeling not enough. You may appear to have everything together but feel pressure to be perfect or fear failure. We focus on understanding where these patterns come from and learning practical ways to shift them. This is a grounded, supportive space where you are not expected to share more than you are comfortable with. Topics include reducing anxiety, managing overthinking, building self-worth, letting go of perfectionism, setting boundaries without guilt, and improving communication in relationships through guided discussion, tools, and connection.
Hosted by Bentley Dusablon
Registered Mental Health Counselor Intern
Group meets in Saint Johns, FL 32259
This group is for women experiencing anxiety, overwhelm, self-doubt, and patterns of overthinking or feeling not enough. You may appear to have everything together but feel pressure to be perfect or fear failure. We focus on understanding where these patterns come from and learning practical ways to shift them. This is a grounded, supportive space where you are not expected to share more than you are comfortable with. Topics include reducing anxiety, managing overthinking, building self-worth, letting go of perfectionism, setting boundaries without guilt, and improving communication in relationships through guided discussion, tools, and connection.
Online Groups
Join a warm, welcoming community of new moms navigating the ups and downs of the first year postpartum. This weekly support group offers a safe space to share, connect, and feel truly understood. Whether you’re adjusting to life with a newborn, coping with sleep deprivation, or just craving adult conversation, you’re welcome here. Come as you are—babies in arms welcome, spit-up and all. This is an open group, meaning you can join at any time and no commitment is required. However, Pre-Registration is necessary. Please contact Margot to join! Cost $25 a group.
I am a perinatal mental health specialist, certified through Postpartum Support International.
Join a warm, welcoming community of new moms navigating the ups and downs of the first year postpartum. This weekly support group offers a safe space to share, connect, and feel truly understood. Whether you’re adjusting to life with a newborn, coping with sleep deprivation, or just craving adult conversation, you’re welcome here. Come as you are—babies in arms welcome, spit-up and all. This is an open group, meaning you can join at any time and no commitment is required. However, Pre-Registration is necessary. Please contact Margot to join! Cost $25 a group.
Come join this supportive, "safe" and welcoming group in discussing all things related to pregnancy and infant loss. Information, support and coping mechanisms will also be discussed regarding complicated grief. Gain support from knowing you're not alone and not to blame. {FREE & significant other/support person are always welcome.} RSVP is required. Please call our office (352) 278-2538 to RSVP and get group meeting dates.
Hosted by Better Beginnings
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Alachua, FL 32615
Come join this supportive, "safe" and welcoming group in discussing all things related to pregnancy and infant loss. Information, support and coping mechanisms will also be discussed regarding complicated grief. Gain support from knowing you're not alone and not to blame. {FREE & significant other/support person are always welcome.} RSVP is required. Please call our office (352) 278-2538 to RSVP and get group meeting dates.
Raising children: it’s one of the most important jobs in our lives. This is an informational and educational group for parents to attend to learn about caring for their children. This group is for parents who may be court-ordered or simply a parent searching for a way to learn better parenting skills. You can attend this group as a couple and understand how to co-parent or a newly single parent looking for ways to navigate being a parent solely. I cater to each parent (s), individual needs but within a group setting.
Hosted by Diera Woodard
Clinical Social Work/Therapist, MA, MSW, LCSW
Group meets in Orange City, FL 32763
Raising children: it’s one of the most important jobs in our lives. This is an informational and educational group for parents to attend to learn about caring for their children. This group is for parents who may be court-ordered or simply a parent searching for a way to learn better parenting skills. You can attend this group as a couple and understand how to co-parent or a newly single parent looking for ways to navigate being a parent solely. I cater to each parent (s), individual needs but within a group setting.
A free support group for pregnant and parenting Moms to find support in the shared experiences of the many role transitions and topics of Motherhood. Bring little one! We have free nursery care or they can remain with you in the group.
A free support group for pregnant and parenting Moms to find support in the shared experiences of the many role transitions and topics of Motherhood. Bring little one! We have free nursery care or they can remain with you in the group.
Mom Squad: a free support group for pregnancy and parenting Moms. Weekly discussions include the many topics that come along with the roles of womanhood/motherhood. Little ones welcome; nursery services available free of charge.
Hosted by Better Beginnings
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Alachua, FL 32615
Mom Squad: a free support group for pregnancy and parenting Moms. Weekly discussions include the many topics that come along with the roles of womanhood/motherhood. Little ones welcome; nursery services available free of charge.
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Pregnancy, Prenatal, Postpartum Support Groups
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.