Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 18 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay only. Please contact Jada at jada@kebtjax.com
I am a DBT-Linehan Board of Certification, Certified Clinician.
Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. At Just Keep Swimming Counseling, LLC, and my group practice Keep Evolving Beyond Therapy, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you.
The goal of the group is to stop destructive behaviors by focusing on teaching the skills necessary to be able to cope with and change the unhealthy thoughts that lead to destruction. Teens will learn to balance acceptance and change, regulate emotional responses, and improve relationships. We will also focus on decreasing and managing stress related symptoms related to anxiety, depression, impulsivity, self harm, poor social skills and depression. The 4 major modules of Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness will be covered and if time allows, we may also review a 5th module, Walking the Middle Path.
Hosted by Mandarin Counseling & Wellness
Licensed Mental Health Counselor, LCSW, LMHC, RMHI, PhD, LMFT
Group meets in Jacksonville, FL 32223
We offer a variety of treatment modalities including cognitive behavioral therapy, family systems, play therapy, psychological testing, couples counseling, dialectical behavior therapy, solution focused and behavioral therapy.
Our practice offers a relational approach that is safe, warm, empathic, affirming, and supportive. Individuals and couples become empowered as they practice and learn new skill sets. Insight becomes clearer and motivates a change into the development of the best self. We offer both in person and online sessions as well as extended and weekend hours.
Dialectical Behavior Therapy ( DBT) was designed to help individuals manage emotions, improve relationships, and enhance coping skills. DBT offers proven techniques for reducing anxiety, depression, and self-destructive behaviors. In this group, we will learn and practice DBT Skills: mindfulness, emotional regulation, and interpersonal effectiveness, and distress tolerance. DBT equips you with the tools you need to lead a more fulfilling and balanced life. Join us today!
I use primarily CBT, DBT, CT-R, and Motivational Interviewing.
Hi! I’m Marisa. I focus on being authentic and creating a therapeutic relationship that makes you feel safe to share and work through your troubles. I bring creativity and psycho-education to my therapy sessions. I want to ensure that you leave each session with a greater sense of insight and motivation to get you one step closer to solving your problems.
Check out the DBT Skills Training Class! Learn how to chill out and be more mindful, deal with tough stuff like a boss, and get your emotions in check. Plus, you'll learn to build better relationships with the people in your life. The classes meet once a week for an hour on Zoom, so you can join from the comfort of your own couch. We've got a bunch of time slots to choose from, so you can find one that works for you. You can learn more and sign up at www.greenmountaindbt.com.
Hosted by Green Mountain DBT
Clinical Social Work/Therapist, LICSW, LCSW
Group meets in Jacksonville, FL 32202
DBT group offers practical skills in a supportive setting, is more affordable than individual therapy, and often helps those who’ve felt stuck in talk therapy without real change.
I was so touched when a former patient of mine reached out to share that "When I began, my illness made full-time, conventional work feel out of reach, but your program has helped me achieve the independence and relationship success I’ve always dreamed of!" I am confident that you too will have success learning DBT skills with me!
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 18 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening is required prior to admittance into the group. This is an open group with spots opening per module. Please contact info@kebtjax.com for questions.
Hosted by Keep Evolving Beyond Therapy, Inc.
Counselor, MS, LMHC, QS-MH
Group meets in Jacksonville, FL 32244
KEBT offers DBT Skills Classes, IOP for addiction, a Depression Group, a Yoga Group, Clinical Supervision for aspiring clinicians, and Individual, Family, & Couples Therapy.
We want treatment to be accessible to everyone! To accommodate, we have graduate-level clinicians who can provide discounted treatment rates starting at $45 per session. The rate for one of our more seasoned professionals begins at $105, to give you a point of reference. We have 5 LMHCs, 3 Registered Mental Health Counselors and 3 GLCs. We also accept most major insurances. We are so excited you are considering us as your psychotherapy treatment provider! Our main goal is to provide care that treats the whole self in a safe environment without judgment. We are here to help. Please visit our website for more information.
Dialectical Behavior Therapy ( DBT) was designed to help individuals manage emotions, improve relationships, and enhance coping skills. DBT offers proven techniques for reducing anxiety, depression, and self-destructive behaviors. In this group, we will learn and practice DBT Skills: mindfulness, emotional regulation, and interpersonal effectiveness, and distress tolerance. DBT equips you with the tools you need to lead a more fulfilling and balanced life. Join us today!
I use primarily CBT, DBT, CT-R, and Motivational Interviewing.
Hi! I’m Marisa. I focus on being authentic and creating a therapeutic relationship that makes you feel safe to share and work through your troubles. I bring creativity and psycho-education to my therapy sessions. I want to ensure that you leave each session with a greater sense of insight and motivation to get you one step closer to solving your problems.
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 22 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay only. Please contact Jada at jada@kebtjax.com
I am a DBT-Linehan Board of Certification, Certified Clinician.
Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. At Just Keep Swimming Counseling, LLC, and my group practice Keep Evolving Beyond Therapy, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you.
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 22 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. . Screening required prior to admittance into group. This is an open group with spots opening per module. Please contact info@kebtjax.com
Hosted by Keep Evolving Beyond Therapy, Inc.
Counselor, MS, LMHC, QS-MH
Group meets in Jacksonville, FL 32244
KEBT offers DBT Skills Classes, IOP for addiction, a Depression Group, a Yoga Group, Clinical Supervision for aspiring clinicians, and Individual, Family, & Couples Therapy.
We want treatment to be accessible to everyone! To accommodate, we have graduate-level clinicians who can provide discounted treatment rates starting at $45 per session. The rate for one of our more seasoned professionals begins at $105, to give you a point of reference. We have 5 LMHCs, 3 Registered Mental Health Counselors and 3 GLCs. We also accept most major insurances. We are so excited you are considering us as your psychotherapy treatment provider! Our main goal is to provide care that treats the whole self in a safe environment without judgment. We are here to help. Please visit our website for more information.
Radically Open DBT is a new evidence-based treatment that targets over-controlled coping, rigid behavioral responses, and emotional inhibition. ‘Self-control’ is usually seen as a good thing. However, too much self-control can cause difficulties. A growing body of research shows that excessive self-control is associated with problematic relationships, hyper-perfectionism, chronic depression, social anxiety, eating disorders, obsessive-compulsive traits, and autism spectrum disorders. (Lynch, 2018). This in-person class introduces 30 skills of psychological health, including flexibility, openness, and fostering healthy connections. Learn and practice the principles of Radical Openness with intensely trained RO DBT therapists.
I am a DBT-Linehan Board of Certification, Certified Clinician.
Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. At Just Keep Swimming Counseling, LLC, and my group practice Keep Evolving Beyond Therapy, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you.
The Art of Parenting Children is a life-changing parenting group to elevate your skills for effective parenting. STEP is a practical approach to raising children. And (2) a practical approach to guiding your teens to be responsible, cooperative and independent. Parenting teens can be rewarding, exciting and challenging. These groups are your tools to a philosophy for staying connected to and guiding your teen. These are 8-Week parent education groups that includes a handbook, discussions, weekly activities titled “just for you” and “for your family” and limited one-on-one support.
Hosted by Dr. Linda Hart Huff
Marriage & Family Therapist, DCC, MA, LMFT
Group meets in Jacksonville, FL 32256
If you lack confidence, self-esteem, self-efficacy, problems in your marriage, challenged with maintaining healthy intimate or family relationships, experiencing constant conflict, divorce/relationship recovery, anxiety or depression, we have solutions. As a practitioner, I use assessments; talk therapy; individual, couples and family modalities such as life skills classes, psychotherapy groups, family circles for conflict resolutions and other solution-focused approaches to help achieve your goals. Our number one goal is to help you experience healing, hope and inspiration for a radiant living life, leaving a healthy legacy.
Keith Gibbons hosts a Men's Sexual Addiction Recovery Group offering healing with a commitment to uncovering the core source of addiction delving deep into recovery, members confront trauma and get to the root of addiction. Shame, relationship challenges, sideline challenges, are faced, building on other’s victories, overcoming challenges. Members are lovingly challenged, growing and learning through shared stories, bringing unwanted behaviors to light, breaking chains of compulsive acting out. Men challenge and inspire each other. Meaningful connections are forged who understand their stories. Core values include safety, confidentiality, transparency, brotherly support, and the transformative power of shared experiences.
Hosted by Keith Gibbons
Registered Clinical Social Worker Intern, MSW, RCSWI
Group meets in Jacksonville, FL 32250
Something isn't quite right. You've dedicated much to your relationships, yet you keep hitting roadblocks. Partnerships and trust seem harder to come by. Your children are caught in shifting households, leaving you feeling isolated. Family support feels unreliable, and life's challenges seem overwhelming. Where can you turn for wisdom and support? Something feels off. Parents are pushing you to fit a mold that doesn't align with you. It's isolating when no one seems to grasp your perspective. Loneliness weighs heavy, and finding a safe space to share your thoughts seems unsurmountable. Who can you turn to?
DBT skills training is a weekly group for clients who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
Hosted by Letha Page
Clinical Social Work/Therapist, LCSW, MCAP, QS
Group meets in Jacksonville, FL 32256
You want to change and I believe anyone can learn how to create and foster a meaningful life. My work in therapy will be collaborative, educational, strengths-based, and solution-focused to tailor to your unique needs. Together we will work on life transitions, emotional stress, relationship struggles, or discord from chronic illness or pain. I provide interactive sessions to support and guide you when you are struggling with personal life challenges and complex relationship issues. I believe you know when it’s time to look for assistance to promote the change you want in your life. Let me be part of that journey with you.
Dialectical Behavior Therapy ( DBT) is an evidence-based treatment created by Dr. Marsha Linehan. DBT Family is designed for teens and parents who struggle to regulate their emotions and behaviors effectively. Families participate in DBT when traditional psychotherapy, day treatment and/or hospitalizations have not been effective. Our Family DBT program can also help parents and their kids better see one another's differing viewpoints which can strengthen their relationships.
Hosted by Anita Moreno
Clinical Social Work/Therapist, MSSA, LCSW
Group meets in Jacksonville, FL 32258
In spite of your best efforts, life can sometimes overwhelm you. Whether problems are recent or longstanding, I can help. My 27 years in the profession has afforded me knowledge and experience with a broad range of issues. My practice emphasizes the resolution to everyday problems. We will explore obstacles to growth and development and uncover inner strengths that can be applied to personal and professional relationships. I value psychotherapy as a growth- producing process. Out of this you will learn a great deal about yourself which you can use to make your life more meaningful.
If you're looking to uplevel your recovery or finding a non-12-step program, DBT for Sobriety can be a wonderful addition to your current program. Harm-reduction is supported. Insurance accepted. GROUPS ARE ONLINE AND OPEN TO WOMEN IN FLORIDA.
Trauma can weigh heavily on your mind and body, making daily life feel exhausting and overwhelming. Whether you've experienced painful events, loss, or long-term stress, trauma can leave lasting emotional and physical effects. But healing is within reach—and you don't have to go through it alone.
DBT skills training is a weekly group for clients or parents of teens who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
Hosted by Letha Page
Clinical Social Work/Therapist, LCSW, MCAP, QS
Group meets in Jacksonville, FL 32256
You want to change and I believe anyone can learn how to create and foster a meaningful life. My work in therapy will be collaborative, educational, strengths-based, and solution-focused to tailor to your unique needs. Together we will work on life transitions, emotional stress, relationship struggles, or discord from chronic illness or pain. I provide interactive sessions to support and guide you when you are struggling with personal life challenges and complex relationship issues. I believe you know when it’s time to look for assistance to promote the change you want in your life. Let me be part of that journey with you.
This group focus in about Healing the wounds of relationship breaks and trauma. What happens when a relationship falls apart? How do you recover from the loss? Who am I now? How does one honor themselves, following a breakup from infidelity, rejection and abandonment? Resolution to these issues, releases healing to live and love again. Healing the broken pieces is crucial to loving yourself and the ability to thrive in a new relationship and self-love.
Hosted by Dr. Linda Hart Huff
Marriage & Family Therapist, DCC, MA, LMFT
Group meets in Jacksonville, FL 32256
If you lack confidence, self-esteem, self-efficacy, problems in your marriage, challenged with maintaining healthy intimate or family relationships, experiencing constant conflict, divorce/relationship recovery, anxiety or depression, we have solutions. As a practitioner, I use assessments; talk therapy; individual, couples and family modalities such as life skills classes, psychotherapy groups, family circles for conflict resolutions and other solution-focused approaches to help achieve your goals. Our number one goal is to help you experience healing, hope and inspiration for a radiant living life, leaving a healthy legacy.
Prepare Enrich program is a one-day amazing start to renewing your marriage, which ensures increased connection, intimacy, happiness, harmony and marital satisfaction. Tools included are the online assessments, taken at the couple’s leisure prior to the seminar, and workbook. The online assessment explores and provide results for (1) strengths and growth areas, (2) personality, (3) Stress, (4) Communication, (5) Conflict Resolution, (6) Finances, (7) Spirituality, (8) Romance, Sex & Affection, (9) Closeness & Flexibility. Each area provides deep insights and awareness for increasing the color and tone of your marriage. Cost covers two 4-hour groups and assessment per couple.
Hosted by Dr. Linda Hart Huff
Marriage & Family Therapist, DCC, MA, LMFT
Group meets in Jacksonville, FL 32256
If you lack confidence, self-esteem, self-efficacy, problems in your marriage, challenged with maintaining healthy intimate or family relationships, experiencing constant conflict, divorce/relationship recovery, anxiety or depression, we have solutions. As a practitioner, I use assessments; talk therapy; individual, couples and family modalities such as life skills classes, psychotherapy groups, family circles for conflict resolutions and other solution-focused approaches to help achieve your goals. Our number one goal is to help you experience healing, hope and inspiration for a radiant living life, leaving a healthy legacy.
More Groups Nearby
Lets learn how to regulate ourselves so we can be present with parenting our struggling child. We will go over skills that work and how to put them into action. Our behavior will effect theirs, data shows this to be true. Come get support where you need it most with parents in the same struggle. Details are here, www.beachestherapy.com under parent groups
Hosted by Beaches Therapy DBT & Mindfulness Center
Clinical Social Work/Therapist, MSW, LCSW, LCQSW
Group meets in Jacksonville Beach, FL 32250
Intensively trained in DBT, EMDR and CBT!
Ready for a change in direction and perspective, Tired of waiting for something different while stuck in a rut, Ruminating thoughts so intrusive you can't sleep making day to day a challenge. Suffering the same relationship patterns over and over with the same painful result? Tired of things not working out as you'd hoped? Little to no self confidence or hope for improvement? Need boundaries? Through nonjudgemental listening, problem solving, empathy and confidentiality we will establish an honest vibrant team relationship uncovering the way to the life you want! Seeing clients in Vermont, the UK via telehealth Florida clients both.
True DBT with an intensively trained clinician following adherent DBT. Learn Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation skills to better their lives! DBT saves lives, and alters the future by teaching how to be in the moment, check the facts and to respond effectively rather than impulsively. This is most effective when clients are seeking individual therapy as well to incorporate these skills into their lives. Please consider true DBT skills group as it is evidence based treatment with true results.
Hosted by Beaches Therapy DBT & Mindfulness Center
Clinical Social Work/Therapist, MSW, LCSW, LCQSW
Group meets in Jacksonville Beach, FL 32250
Intensively trained in DBT, EMDR and CBT!
Ready for a change in direction and perspective, Tired of waiting for something different while stuck in a rut, Ruminating thoughts so intrusive you can't sleep making day to day a challenge. Suffering the same relationship patterns over and over with the same painful result? Tired of things not working out as you'd hoped? Little to no self confidence or hope for improvement? Need boundaries? Through nonjudgemental listening, problem solving, empathy and confidentiality we will establish an honest vibrant team relationship uncovering the way to the life you want! Seeing clients in Vermont, the UK via telehealth Florida clients both.
See more therapy options for Jacksonville
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.