Dialectical Behavior Therapy ( DBT) is an evidence-based treatment created by Dr. Marsha Linehan. DBT Family is designed for teens and parents who struggle to regulate their emotions and behaviors effectively. Families participate in DBT when traditional psychotherapy, day treatment and/or hospitalizations have not been effective. Our Family DBT program can also help parents and their kids better see one another's differing viewpoints which can strengthen their relationships.
Hosted by Anita Moreno
Clinical Social Work/Therapist, MSSA, LCSW
Group meets in Jacksonville, FL 32258
I use Family Systems, DBT, CBT, FFT, and the Gottman Approach.
Dialectical Behavior Therapy ( DBT) is an evidence-based treatment created by Dr. Marsha Linehan. DBT Family is designed for teens and parents who struggle to regulate their emotions and behaviors effectively. Families participate in DBT when traditional psychotherapy, day treatment and/or hospitalizations have not been effective. Our Family DBT program can also help parents and their kids better see one another's differing viewpoints which can strengthen their relationships.
Is your teen completely overwhelmed by school, social pressure, and intense emotions? Our virtual DBT group skips the rigid lectures. We teach real, practical skills to help adolescents manage heavy stress, stop the burnout cycle early, and communicate what they need without shutting down.
Hosted by Marisa Cacique Garcia
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Jacksonville, FL 32225
Is your teen completely overwhelmed by school, social pressure, and intense emotions? Our virtual DBT group skips the rigid lectures. We teach real, practical skills to help adolescents manage heavy stress, stop the burnout cycle early, and communicate what they need without shutting down.
DBT skills training is a weekly group for clients who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors, and learn more adaptive ways to manage painful emotions.
Hosted by Letha Page
Clinical Social Work/Therapist, LCSW-QS, MCAP, CFMHE
Group meets in Jacksonville, FL 32256
DBT skills training is a weekly group for clients who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors, and learn more adaptive ways to manage painful emotions.
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 18 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay only. Please contact Jada at jada@kebtjax.com
I am intensely trained in DBT Adherent Treatment, certified in DBT Prolonged Exposure ( DBT PE) Trauma Treatment.
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 18 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay only. Please contact Jada at jada@kebtjax.com
The Art of Parenting Children is a life-changing parenting group to elevate your skills for effective parenting. STEP is a practical approach to raising children. And (2) a practical approach to guiding your teens to be responsible, cooperative and independent. Parenting teens can be rewarding, exciting and challenging. These groups are your tools to a philosophy for staying connected to and guiding your teen. These are 8-Week parent education groups that includes a handbook, discussions, weekly activities titled “just for you” and “for your family” and limited one-on-one support.
Hosted by Dr. Linda J Hart
Marriage & Family Therapist, DCC, MA, LMFT
Group meets in Jacksonville, FL 32256
The Art of Parenting Children is a life-changing parenting group to elevate your skills for effective parenting. STEP is a practical approach to raising children. And (2) a practical approach to guiding your teens to be responsible, cooperative and independent. Parenting teens can be rewarding, exciting and challenging. These groups are your tools to a philosophy for staying connected to and guiding your teen. These are 8-Week parent education groups that includes a handbook, discussions, weekly activities titled “just for you” and “for your family” and limited one-on-one support.
The goal of the group is to stop destructive behaviors by focusing on teaching the skills necessary to be able to cope with and change the unhealthy thoughts that lead to destruction. Teens will learn to balance acceptance and change, regulate emotional responses, and improve relationships. We will also focus on decreasing and managing stress related symptoms related to anxiety, depression, impulsivity, self harm, poor social skills and depression. The 4 major modules of Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness will be covered and if time allows, we may also review a 5th module, Walking the Middle Path.
Hosted by Mandarin Counseling & Wellness
Licensed Mental Health Counselor, LCSW, LMHC, RMHI, PhD, LMFT
Group meets in Jacksonville, FL 32223
The goal of the group is to stop destructive behaviors by focusing on teaching the skills necessary to be able to cope with and change the unhealthy thoughts that lead to destruction. Teens will learn to balance acceptance and change, regulate emotional responses, and improve relationships. We will also focus on decreasing and managing stress related symptoms related to anxiety, depression, impulsivity, self harm, poor social skills and depression. The 4 major modules of Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness will be covered and if time allows, we may also review a 5th module, Walking the Middle Path.
DBT skills training is a weekly group for clients or parents of teens who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
Hosted by Letha Page
Clinical Social Work/Therapist, LCSW-QS, MCAP, CFMHE
Group meets in Jacksonville, FL 32256
DBT skills training is a weekly group for clients or parents of teens who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 22 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay only. Please contact Jada at jada@kebtjax.com
I am intensely trained in DBT Adherent Treatment, certified in DBT Prolonged Exposure ( DBT PE) Trauma Treatment.
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 22 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay only. Please contact Jada at jada@kebtjax.com
Radically Open DBT is a new evidence-based treatment that targets over-controlled coping, rigid behavioral responses, and emotional inhibition. ‘Self-control’ is usually seen as a good thing. However, too much self-control can cause difficulties. A growing body of research shows that excessive self-control is associated with problematic relationships, hyper-perfectionism, chronic depression, social anxiety, eating disorders, obsessive-compulsive traits, and autism spectrum disorders. (Lynch, 2018). This in-person class introduces 30 skills of psychological health, including flexibility, openness, and fostering healthy connections. Learn and practice the principles of Radical Openness with intensely trained RO DBT therapists.
I am intensely trained in DBT Adherent Treatment, certified in DBT Prolonged Exposure ( DBT PE) Trauma Treatment.
Radically Open DBT is a new evidence-based treatment that targets over-controlled coping, rigid behavioral responses, and emotional inhibition. ‘Self-control’ is usually seen as a good thing. However, too much self-control can cause difficulties. A growing body of research shows that excessive self-control is associated with problematic relationships, hyper-perfectionism, chronic depression, social anxiety, eating disorders, obsessive-compulsive traits, and autism spectrum disorders. (Lynch, 2018). This in-person class introduces 30 skills of psychological health, including flexibility, openness, and fostering healthy connections. Learn and practice the principles of Radical Openness with intensely trained RO DBT therapists.
This group focus in about Healing the wounds of relationship breaks and trauma. What happens when a relationship falls apart? How do you recover from the loss? Who am I now? How does one honor themselves, following a breakup from infidelity, rejection and abandonment? Resolution to these issues, releases healing to live and love again. Healing the broken pieces is crucial to loving yourself and the ability to thrive in a new relationship and self-love.
Hosted by Dr. Linda J Hart
Marriage & Family Therapist, DCC, MA, LMFT
Group meets in Jacksonville, FL 32256
This group focus in about Healing the wounds of relationship breaks and trauma. What happens when a relationship falls apart? How do you recover from the loss? Who am I now? How does one honor themselves, following a breakup from infidelity, rejection and abandonment? Resolution to these issues, releases healing to live and love again. Healing the broken pieces is crucial to loving yourself and the ability to thrive in a new relationship and self-love.
Prepare Enrich program is a one-day amazing start to renewing your marriage, which ensures increased connection, intimacy, happiness, harmony and marital satisfaction. Tools included are the online assessments, taken at the couple’s leisure prior to the seminar, and workbook. The online assessment explores and provide results for (1) strengths and growth areas, (2) personality, (3) Stress, (4) Communication, (5) Conflict Resolution, (6) Finances, (7) Spirituality, (8) Romance, Sex & Affection, (9) Closeness & Flexibility. Each area provides deep insights and awareness for increasing the color and tone of your marriage. Cost covers two 4-hour groups and assessment per couple.
Hosted by Dr. Linda J Hart
Marriage & Family Therapist, DCC, MA, LMFT
Group meets in Jacksonville, FL 32256
Prepare Enrich program is a one-day amazing start to renewing your marriage, which ensures increased connection, intimacy, happiness, harmony and marital satisfaction. Tools included are the online assessments, taken at the couple’s leisure prior to the seminar, and workbook. The online assessment explores and provide results for (1) strengths and growth areas, (2) personality, (3) Stress, (4) Communication, (5) Conflict Resolution, (6) Finances, (7) Spirituality, (8) Romance, Sex & Affection, (9) Closeness & Flexibility. Each area provides deep insights and awareness for increasing the color and tone of your marriage. Cost covers two 4-hour groups and assessment per couple.
Become a Chaos Coordinator! 6 week class: Week 1- Beliefs and Action, Week 2- Distress Tolerance, Week 3- Self Soothing and Relaxation, Week 4- Mindfulness and Emotional Regulation, Week 5- Purpose and Passion, Week 6- Life Vision. Insurance accepted.
I specialize in the treatment of Borderline Personality and Trauma as a certified Dialectical Behavior Therapy ( DBT) and Trauma-Informed provider.
Become a Chaos Coordinator! 6 week class: Week 1- Beliefs and Action, Week 2- Distress Tolerance, Week 3- Self Soothing and Relaxation, Week 4- Mindfulness and Emotional Regulation, Week 5- Purpose and Passion, Week 6- Life Vision. Insurance accepted.
More Groups Nearby
If you're in FL or CT are ambitious, goal oriented, perfectionistic, feel easily annoyed/misunderstood, anxious, depressed, socially disconnected, or lonely, this in-person skills class may be for you! Radically Open (RO) DBT is evidence-based & for people who struggle w/emotional over-control. Self-control is usually a good thing, however too much self-control can lead to social isolation & difficult relationships. Skills class meets for 30 wks, begins w/an opening activity, review of last wk’s skill, learn & practice a new skill (mindfulness, radical openness, forgiveness, & communication) & assign skills to practice. Call Today!
Hosted by RODBT East &Coastal Counseling of North Florida
Clinical Social Work/Therapist, MSW , LCSW
Group meets in Ponte Vedra, FL 32082
Also, full treatment Radically Open Dialectical Behavior Therapy (RO DBT) comprised of 30 wks of skills class (Teen is 24wks) & weekly indiv
If you're in FL or CT are ambitious, goal oriented, perfectionistic, feel easily annoyed/misunderstood, anxious, depressed, socially disconnected, or lonely, this in-person skills class may be for you! Radically Open (RO) DBT is evidence-based & for people who struggle w/emotional over-control. Self-control is usually a good thing, however too much self-control can lead to social isolation & difficult relationships. Skills class meets for 30 wks, begins w/an opening activity, review of last wk’s skill, learn & practice a new skill (mindfulness, radical openness, forgiveness, & communication) & assign skills to practice. Call Today!
Family Therapy Can Help or People in Recovery From Mental Illness or Addiction Opioid misuse represents a unique challenge. Opioids include prescription drugs such as hydrocodone, oxycodone, morphine, and codeine. While many people benefit from using these medications to manage pain, prescription drugs are frequently diverted for improper use.
Hosted by https://sessions.psychologytoday.com/mrs-farkhanda
Licensed Mental Health Counselor, MEd, LMHC, ART, CPP, CAMS
Group meets in Neptune Beach, FL 32266
Family Therapy Can Help or People in Recovery From Mental Illness or Addiction Opioid misuse represents a unique challenge. Opioids include prescription drugs such as hydrocodone, oxycodone, morphine, and codeine. While many people benefit from using these medications to manage pain, prescription drugs are frequently diverted for improper use.
Need to do things perfectly or not at all? Are your friends, family, or the world disappointing you & you feel angry or sad & want to be left alone (but not really)? Want to feel more connected to others, less socially awkward, respond more flexibly & directly instead of immediately giving in or getting angry? Then this in-person skills class may be for you! RO DBT is an evidence-based treatment for people who struggle w/too much self-control that can cause loneliness & misunderstanding. Skills class meets for 24 wks, begins w/an opening activity, HW review, learn & practice a new skill & time to socialize.
Hosted by Polly Bauer
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Ponte Vedra Beach, FL 32082
I specialize in Radically Open DBT an evidence-based treatment for chronic depression, anxiety,& relationship challenges stemming from too much "over-control".
Need to do things perfectly or not at all? Are your friends, family, or the world disappointing you & you feel angry or sad & want to be left alone (but not really)? Want to feel more connected to others, less socially awkward, respond more flexibly & directly instead of immediately giving in or getting angry? Then this in-person skills class may be for you! RO DBT is an evidence-based treatment for people who struggle w/too much self-control that can cause loneliness & misunderstanding. Skills class meets for 24 wks, begins w/an opening activity, HW review, learn & practice a new skill & time to socialize.
Lets learn how to regulate ourselves so we can be present with parenting our struggling child. We will go over skills that work and how to put them into action. Our behavior will effect theirs, data shows this to be true. Come get support where you need it most with parents in the same struggle. Details are here, www.beachestherapy.com under parent groups
Hosted by Beaches Therapy DBT & Trauma
Clinical Social Work/Therapist, MSW, LCSW, LCQSW
Group meets in Jacksonville Beach, FL 32250
Services offered online and in person Individual and group sessions; DBT, EMDR, ERP, Psychotherapy, Family Forensic, Parent Coordination
Lets learn how to regulate ourselves so we can be present with parenting our struggling child. We will go over skills that work and how to put them into action. Our behavior will effect theirs, data shows this to be true. Come get support where you need it most with parents in the same struggle. Details are here, www.beachestherapy.com under parent groups
Need to do things perfectly or not at all? Are your friends, family, or the world disappointing you & you feel angry or sad & want to be left alone (but not really)? Want to feel more connected to others, less socially awkward, respond more flexibly & directly instead of immediately giving in or getting angry? Then this in-person skills class may be for you! RO DBT is an evidence-based treatment for people who struggle w/ too much self-control which can cause loneliness & misunderstanding. Skills class meets for 24 wks, begins w/an opening activity, HW review, learn & practice a new skill & assign HW.
Hosted by RODBT East &Coastal Counseling of North Florida
Clinical Social Work/Therapist, MSW , LCSW
Group meets in Ponte Vedra Beach, FL 32082
Also, full treatment Radically Open Dialectical Behavior Therapy (RO DBT) comprised of 30 wks of skills class (Teen is 24wks) & weekly indiv
Need to do things perfectly or not at all? Are your friends, family, or the world disappointing you & you feel angry or sad & want to be left alone (but not really)? Want to feel more connected to others, less socially awkward, respond more flexibly & directly instead of immediately giving in or getting angry? Then this in-person skills class may be for you! RO DBT is an evidence-based treatment for people who struggle w/ too much self-control which can cause loneliness & misunderstanding. Skills class meets for 24 wks, begins w/an opening activity, HW review, learn & practice a new skill & assign HW.
Is your child struggling with regulating intense emotions and as a result potentially engaging in maladaptive behaviors? Dialectical Behavioral Therapy ( DBT) is an evidence based treatment that supports clients in developing greater self awareness, while acquiring behavioral tools to more effectively manage life. This is a telehealth group that meets weekly. Open to teens in both New Jersey and Florida. Develop skills in the following areas: Mindfulness; Emotional Regulation; Distress Tolerance; and Interpersonal Effectiveness. 24 Week Group -Ongoing with revolving entry -Ages 13-18 -Consultation is required to determine appropriateness for group. -Insurance accepted: Optum, Cigna, Aetna -$50 per session Out of Pocket
Hosted by Jennifer Arevalo
Clinical Social Work/Therapist, LCSW
Group meets in Saint Augustine, FL 32092
I infuse DBT, CBT, and ACT in my work.
Is your child struggling with regulating intense emotions and as a result potentially engaging in maladaptive behaviors? Dialectical Behavioral Therapy ( DBT) is an evidence based treatment that supports clients in developing greater self awareness, while acquiring behavioral tools to more effectively manage life. This is a telehealth group that meets weekly. Open to teens in both New Jersey and Florida. Develop skills in the following areas: Mindfulness; Emotional Regulation; Distress Tolerance; and Interpersonal Effectiveness. 24 Week Group -Ongoing with revolving entry -Ages 13-18 -Consultation is required to determine appropriateness for group. -Insurance accepted: Optum, Cigna, Aetna -$50 per session Out of Pocket
Embark on a transformative journey with our DBT Group program for older teen young ladies and women. Surround yourself with like-minded women who uplift and empower each other. Join our virtual sessions from the comfort of your home. Limited spots available! Sign up today! Learn practical coping skills, enhance emotional resilience, and build meaningful connections. Message 904-674-9334 for more information and to sign-up as we allow new members in at the beginning of a module. Reserve your spot today!!!
Hosted by Jennifer Ann Counseling of Florida, LLC
Counselor, CRC, LPC, LMHC
Group meets in Orange Park, FL 32073
Using evidence-based therapies like CBT, DBT, REBT, and EMDR, we help clients develop coping skills, manage symptoms, and improve overall.
Embark on a transformative journey with our DBT Group program for older teen young ladies and women. Surround yourself with like-minded women who uplift and empower each other. Join our virtual sessions from the comfort of your home. Limited spots available! Sign up today! Learn practical coping skills, enhance emotional resilience, and build meaningful connections. Message 904-674-9334 for more information and to sign-up as we allow new members in at the beginning of a module. Reserve your spot today!!!
Coast Counseling & Healing offers a private, therapist?led space to explore the emotional side of GLP?1s: the identity shifts, the internalized pressure, the fear of judgment, and the quiet relief you don’t know how to talk about. Many women begin GLP?1 medications expecting physical changes, but no one prepares them for the emotional ones. This group offers a soothing, end?of?day space where you can release the pressure to perform, explore the deeper layers of your experience, and reconnect with your worth outside of productivity, appearance, or usefulness.
Hosted by Tamara Gibbons
Licensed Professional Counselor, MS, LPCMH, LMHC, NCC
Group meets in Ponte Vedra, FL 32081
Coast Counseling & Healing offers a private, therapist?led space to explore the emotional side of GLP?1s: the identity shifts, the internalized pressure, the fear of judgment, and the quiet relief you don’t know how to talk about. Many women begin GLP?1 medications expecting physical changes, but no one prepares them for the emotional ones. This group offers a soothing, end?of?day space where you can release the pressure to perform, explore the deeper layers of your experience, and reconnect with your worth outside of productivity, appearance, or usefulness.
See more therapy options for Jacksonville
Nearby Dialectical Behavior (DBT) Support Groups Searches for Jacksonville
See More Dialectical Behavior (DBT) Support GroupsNearby Searches for Jacksonville
- Fernandina Beach
- Jacksonville Beach
- Neptune Beach
- Orange Park
- Ponte Vedra
- Ponte Vedra Beach
- Saint Augustine
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.