**Next cycle begins Saturday 2/22/25*** Explore the nature of anxiety, its causes, and effective coping methods. Be part of a non-judgemental environment and feel comforted by the support you will find. Here you will learn how to change your thinking, be present with anxiety, and how to find safety in your body. We will utilize techniques from cognitive behavior therapy, acceptance and commitment therapy, mindfulness, and will explore alternative approaches to coping with and reducing anxiety.
Hosted by Rebecca Burns
Clinical Social Work/Therapist, LCSW, QS
Group meets in Jacksonville, FL 32256
I use a mind-body approach, addressing problematic thoughts with logic and reason through CBT, negative view of self/cirucmstances by helping you recognize your strengths and solve problems, and educate you on nervous system regulation to help reduce reactivity to stress.
**Next cycle begins Saturday 2/22/25*** Explore the nature of anxiety, its causes, and effective coping methods. Be part of a non-judgemental environment and feel comforted by the support you will find. Here you will learn how to change your thinking, be present with anxiety, and how to find safety in your body. We will utilize techniques from cognitive behavior therapy, acceptance and commitment therapy, mindfulness, and will explore alternative approaches to coping with and reducing anxiety.
Headway's mission is to build a new mental healthcare system. Tens of millions of Americans seek mental health care every day, but the vast majority never get the care they need. Headway is solving this, and doing it all through software.
Hosted by Jessica Wilson
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Jacksonville, FL 32256
I often use Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT) techniques in my practice to provide a structured way to make change.
Headway's mission is to build a new mental healthcare system. Tens of millions of Americans seek mental health care every day, but the vast majority never get the care they need. Headway is solving this, and doing it all through software.
Do you feel constantly overwhelmed, mentally exhausted, or stuck in cycles of overthinking and self-criticism? Many neurodivergent adults with ADHD experience chronic anxiety—not because they’re doing something wrong, but because they’ve spent years trying to function in systems that don’t work. This is a structured, time-limited therapy group grounded in Acceptance and Commitment Therapy (ACT) and ADHD-informed care. The goal is not to fix ADHD, but to help you relate differently to your thoughts, emotions, and nervous system—so anxiety no longer runs your life.
Hosted by Anthonette L Nelson
Clinical Social Work/Therapist, LCSW
Group meets in Jacksonville, FL 32256
I often use Cognitive Behavioral Therapy in my practice.
Do you feel constantly overwhelmed, mentally exhausted, or stuck in cycles of overthinking and self-criticism? Many neurodivergent adults with ADHD experience chronic anxiety—not because they’re doing something wrong, but because they’ve spent years trying to function in systems that don’t work. This is a structured, time-limited therapy group grounded in Acceptance and Commitment Therapy (ACT) and ADHD-informed care. The goal is not to fix ADHD, but to help you relate differently to your thoughts, emotions, and nervous system—so anxiety no longer runs your life.
Life isn’t always easy. Sometimes, even the strongest people need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Hosted by Ebtide Counseling Group
Clinical Social Work/Therapist, LCSW, MCAP
Group meets in Jacksonville, FL 32216
Life isn’t always easy. Sometimes, even the strongest people need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Gifted, creative, and high-performing kids can really start to struggle with their mental health as they enter middle and high school. The things that used to come so easily for them are now getting harder and they wonder if they are “still good enough”. Our program, Balanced Intensity, is a 9-week support group for gifted, creative, and high-performing kids! What makes our groups so special is that our gifted kids get to interact with other gifted kids just like them. We are creating a connected community for our gifted, creative, and high-performing kids! Register your kiddo today!
Hosted by Erica L Whitfield
Licensed Mental Health Counselor, MACP, LMHC, BC-TMH
Group meets in Jacksonville, FL 32257
Gifted, creative, and high-performing kids can really start to struggle with their mental health as they enter middle and high school. The things that used to come so easily for them are now getting harder and they wonder if they are “still good enough”. Our program, Balanced Intensity, is a 9-week support group for gifted, creative, and high-performing kids! What makes our groups so special is that our gifted kids get to interact with other gifted kids just like them. We are creating a connected community for our gifted, creative, and high-performing kids! Register your kiddo today!
Nothing is better on a Sunday morning than brunch! Join me as we talk stress, stress relievers, and coping in this 60-minute ladies only virtual group. This group will be in a closed format of eight sessions to talk through common themes of stress and ways to combat it. Topics will include: Explorations of coping skills, exploration of relationships, selfish selfcare, and healthy boundaries.
In my practice, I often use CBT.
Nothing is better on a Sunday morning than brunch! Join me as we talk stress, stress relievers, and coping in this 60-minute ladies only virtual group. This group will be in a closed format of eight sessions to talk through common themes of stress and ways to combat it. Topics will include: Explorations of coping skills, exploration of relationships, selfish selfcare, and healthy boundaries.
GIRLS group is for high school girls. (Message me for the middle school girls waitlist!) This is a great group for neurodivergent teens looking for a place to practice relaxing in a group setting. In group, they have the opportunity to feel empowered, gain self awareness, develop positive coping mechanisms, improve daily problem solving skills, feel connected with other girls, and make healthy decisions as they grow. Topics include, but are not limited to: social anxiety, self discovery, positive body image, making choices, communication, understanding emotions, healthy friendships, self esteem, dealing with difficult issues, asking for help, and managing thoughts.
GIRLS group is for high school girls. (Message me for the middle school girls waitlist!) This is a great group for neurodivergent teens looking for a place to practice relaxing in a group setting. In group, they have the opportunity to feel empowered, gain self awareness, develop positive coping mechanisms, improve daily problem solving skills, feel connected with other girls, and make healthy decisions as they grow. Topics include, but are not limited to: social anxiety, self discovery, positive body image, making choices, communication, understanding emotions, healthy friendships, self esteem, dealing with difficult issues, asking for help, and managing thoughts.
We’ve designed a 12-week program to help win the battle against pornography addiction. At Salvo, our program is a balance of accountability, practice, hands-on guidance, and support. Remember, you don’t have to do this alone. You can expect in-depth screening, assessment, and a customized treatment plan. In addition, there are bi-monthly group coaching sessions, bi-monthly supportive counseling sessions (individual OR couple), and 10 Week Operational Level of War eCourse + Workbook, and ongoing email support. This program is telehealth and online. Visit http://www.livingpornfree.com for more information or call us!
We’ve designed a 12-week program to help win the battle against pornography addiction. At Salvo, our program is a balance of accountability, practice, hands-on guidance, and support. Remember, you don’t have to do this alone. You can expect in-depth screening, assessment, and a customized treatment plan. In addition, there are bi-monthly group coaching sessions, bi-monthly supportive counseling sessions (individual OR couple), and 10 Week Operational Level of War eCourse + Workbook, and ongoing email support. This program is telehealth and online. Visit http://www.livingpornfree.com for more information or call us!
Welcome to Brown and Williams Psychotherapy! We are a practice of experienced Licensed Clinical Social Workers providing individual and couples therapy online throughout New York State and Florida. Want to know if Therapy is for you? Are you struggling to find happiness or fulfillment despite your many strengths and accomplishments? Are you dealing with long-term patterns that have held you back? If this is you, therapy can help free yourself from the power your past holds over you, and help you find meaning and purpose to live life to the fullest.
Hosted by Debbedo Brown
Clinical Social Work/Therapist, LCSW , MDiv
Group meets in Jacksonville, FL 32256
I use a combination of strength-based perspective, cognitive behavioral therapy ( CBT), motivational interviewing (MI), and dialectical behavioral therapy (DBT) to tailor my approach to each client's needs.
Welcome to Brown and Williams Psychotherapy! We are a practice of experienced Licensed Clinical Social Workers providing individual and couples therapy online throughout New York State and Florida. Want to know if Therapy is for you? Are you struggling to find happiness or fulfillment despite your many strengths and accomplishments? Are you dealing with long-term patterns that have held you back? If this is you, therapy can help free yourself from the power your past holds over you, and help you find meaning and purpose to live life to the fullest.
In our group therapy sessions, parents experiencing similar challenges unite within a secure and nurturing space. Fostering the exchange of experiences, insights, and effective parenting methods. Addressing common concerns, these sessions bolster parenting skills and cultivate wholesome family dynamics. You will gain Support & Unity, Collective Learning and expertise, Skill Enhancement, and Self-Discovery. We firmly believe this group will significantly enrich your parenting journey.
Hosted by Superior Health and Wellness Group
Psychiatric Nurse Practitioner, DNP, APRN, FNP, PMHNP
Group meets in Jacksonville, FL 32244
I often utilize Cognitive Behavioral Therapy ( CBT) in my practice.
In our group therapy sessions, parents experiencing similar challenges unite within a secure and nurturing space. Fostering the exchange of experiences, insights, and effective parenting methods. Addressing common concerns, these sessions bolster parenting skills and cultivate wholesome family dynamics. You will gain Support & Unity, Collective Learning and expertise, Skill Enhancement, and Self-Discovery. We firmly believe this group will significantly enrich your parenting journey.
Groups are starting January 2023. We do a mixture of CBT, DBT for individuals with anxiety, depression, bipolar, and borderline personality.
Hosted by TelepsychHealth Outpatient Programs
Psychiatrist, MD, LCPC, CADC
Group meets in Jacksonville, FL 32223
We offer therapy virtually, using a mix of CBT, DBT, REBT and ACT.
Groups are starting January 2023. We do a mixture of CBT, DBT for individuals with anxiety, depression, bipolar, and borderline personality.
Social Care Services is a comprehensive program developed to achieve self-sufficiency and wellness. SCS achieves these goals through supportive services provided to assist clients with obtaining educational services, employment, financial and medical benefits, medical, social, and other services. SCS provides a suite of services, medication management, mental health counseling, psychiatric medication management, and targeted case management as well. We provide these services to ensure our community is receiving the high-quality and complete supportive services they need.
Social Care Services is a comprehensive program developed to achieve self-sufficiency and wellness. SCS achieves these goals through supportive services provided to assist clients with obtaining educational services, employment, financial and medical benefits, medical, social, and other services. SCS provides a suite of services, medication management, mental health counseling, psychiatric medication management, and targeted case management as well. We provide these services to ensure our community is receiving the high-quality and complete supportive services they need.
We use the Recovery Dynamics® program, where members actively practice the 12 Steps as a foundation for lasting lifestyle change, develop a strong support network, and integrate into the recovery community. Our Intensive Outpatient Program incorporates CBT, relapse prevention, process addiction education, emotional regulation, and accountability-based groups. Our goal is long-term sobriety, contentment, and a full life free from drugs and alcohol. What sets us apart is our strong alumni network—reflected in monthly gatherings of 200+ graduates—and free, ongoing continuing care for those who successfully complete the program by following our “recipe of recovery.”
My work blends 12 Step principles, Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and relapse prevention—drawing from structured, recovery-based models including Recovery Dynamics to create clarity and direction.
We use the Recovery Dynamics® program, where members actively practice the 12 Steps as a foundation for lasting lifestyle change, develop a strong support network, and integrate into the recovery community. Our Intensive Outpatient Program incorporates CBT, relapse prevention, process addiction education, emotional regulation, and accountability-based groups. Our goal is long-term sobriety, contentment, and a full life free from drugs and alcohol. What sets us apart is our strong alumni network—reflected in monthly gatherings of 200+ graduates—and free, ongoing continuing care for those who successfully complete the program by following our “recipe of recovery.”
The 4th Trimester Club is a supportive space for new moms navigating the emotional, physical, and identity shifts that follow birth. This season can feel overwhelming, and isolating—yet it’s rarely talked about honestly. The Club offers connection, education, and gentle support focused on postpartum mental and emotional health. It’s a place to slow down, ask real questions, share openly, and feel less alone. Whether you’re adjusting to life with a newborn, processing your birth experience, or finding your footing again, the 4th Trimester Club meets you with compassion, understanding, and practical support during this important season
Hosted by Yulianna Bohdanets
Registered Mental Health Counselor Intern, RMHCI
Group meets in Jacksonville, FL 32225
The 4th Trimester Club is a supportive space for new moms navigating the emotional, physical, and identity shifts that follow birth. This season can feel overwhelming, and isolating—yet it’s rarely talked about honestly. The Club offers connection, education, and gentle support focused on postpartum mental and emotional health. It’s a place to slow down, ask real questions, share openly, and feel less alone. Whether you’re adjusting to life with a newborn, processing your birth experience, or finding your footing again, the 4th Trimester Club meets you with compassion, understanding, and practical support during this important season
As part of the Day Treatment Program / Partial Hospitalization Program (PHP), participants meet to discuss how to live life without the use of drugs or alcohol. Facilitated by an Addiction Professional, these groups are solution focused to help each individual achieve his/her treatment goals. Medications such as Suboxone (buprenorphine) or Librium (chlordiazepoxide) may be used to assist with symptoms for a short period of time
Hosted by Recovery Keys
Treatment Center, JCAHO, MD, ABPM, ADM, FASAM
Group meets in Jacksonville, FL 32258
As part of the Day Treatment Program / Partial Hospitalization Program (PHP), participants meet to discuss how to live life without the use of drugs or alcohol. Facilitated by an Addiction Professional, these groups are solution focused to help each individual achieve his/her treatment goals. Medications such as Suboxone (buprenorphine) or Librium (chlordiazepoxide) may be used to assist with symptoms for a short period of time
Soul Bourn is a guided group experience for women who feel burned out, emotionally numb, or disconnected from themselves after prolonged stress, transition, or survival-mode living. It’s designed for those who are functioning on the outside but know something inside needs attention, space, and care. This group blends trauma-informed support, mind-body awareness, and reflective practices to help participants gently reconnect with their inner world. This group is about creating safety, slowing down, developing resilience, and meaning to emerge. Soul Bourn offers a supportive place for restoration and renewal—so healing can unfold at a sustainable pace.
Hosted by Hannah Barrier
Registered Mental Health Counselor Intern, RMHCI
Group meets in Jacksonville, FL 32225
Soul Bourn is a guided group experience for women who feel burned out, emotionally numb, or disconnected from themselves after prolonged stress, transition, or survival-mode living. It’s designed for those who are functioning on the outside but know something inside needs attention, space, and care. This group blends trauma-informed support, mind-body awareness, and reflective practices to help participants gently reconnect with their inner world. This group is about creating safety, slowing down, developing resilience, and meaning to emerge. Soul Bourn offers a supportive place for restoration and renewal—so healing can unfold at a sustainable pace.
Online Anger Management Courses for less than $30 (4 hour course) and $50 (8 hour course). See our website today at www.drdarienzo.com and click on the courses tab. Getting your anger management training has never been so easy. Call us at 904-379-8094 if you have any questions.
CBT, ACT, Gottman, and Solution Focused.
Online Anger Management Courses for less than $30 (4 hour course) and $50 (8 hour course). See our website today at www.drdarienzo.com and click on the courses tab. Getting your anger management training has never been so easy. Call us at 904-379-8094 if you have any questions.
Soul Bourn is a guided group experience for women who feel burned out, emotionally numb, or disconnected from themselves after prolonged stress, transition, or survival-mode living. It’s designed for those who are functioning on the outside but know something inside needs attention, space, and care. This group blends trauma-informed support, mind-body awareness, and reflective practices to help participants gently reconnect with their inner world. This group is about creating safety, slowing down, developing resilience, and meaning to emerge. Soul Bourn offers a supportive place for restoration and renewal—so healing can unfold at a sustainable pace.
I use evidence-based therapy approaches tailored to your needs, including CBT, solution-focused therapy, trauma-informed care, and strengths-based support.
Soul Bourn is a guided group experience for women who feel burned out, emotionally numb, or disconnected from themselves after prolonged stress, transition, or survival-mode living. It’s designed for those who are functioning on the outside but know something inside needs attention, space, and care. This group blends trauma-informed support, mind-body awareness, and reflective practices to help participants gently reconnect with their inner world. This group is about creating safety, slowing down, developing resilience, and meaning to emerge. Soul Bourn offers a supportive place for restoration and renewal—so healing can unfold at a sustainable pace.
Stressed about the news, politics, and general dumpster fire of the world? Us too. Let's talk about it. FREE virtual group to foster queer strength in increasingly hostile times. The exact time is TBA. We will be asking interested people about their availability and attempt to pick a time that works for the most people. "The only way to survive is by taking care of one another"- Grace Lee Boggs
Hosted by Erica Jefferson
Pre-Licensed Professional, MA, RMHCI
Group meets in Jacksonville, FL 32256
Stressed about the news, politics, and general dumpster fire of the world? Us too. Let's talk about it. FREE virtual group to foster queer strength in increasingly hostile times. The exact time is TBA. We will be asking interested people about their availability and attempt to pick a time that works for the most people. "The only way to survive is by taking care of one another"- Grace Lee Boggs
This confidential support TELEHEALTH group for adults caring for a parent with mental illness- offering connection, tools, and space to manage emotions, set boundaries and, protect your wellbeing.
I often use Cognitive Behavioral Therapy framework during sessions to develop elements for skill- based coping skills, as well as other resources for educational approach to support my clients' healing and growth.
This confidential support TELEHEALTH group for adults caring for a parent with mental illness- offering connection, tools, and space to manage emotions, set boundaries and, protect your wellbeing.
See more therapy options for Jacksonville
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Jacksonville
See More Cognitive Behavioral (CBT) Support GroupsNearby Searches for Jacksonville
- Fernandina Beach
- Jacksonville Beach
- Neptune Beach
- Orange Park
- Ponte Vedra
- Ponte Vedra Beach
- Saint Augustine
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.