Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 18 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay only. Please contact Jada at jada@kebtjax.com
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 18 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay only. Please contact Jada at jada@kebtjax.com
DBT skills training is a weekly group for clients who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors, and learn more adaptive ways to manage painful emotions.
Hosted by Letha Page
Clinical Social Work/Therapist, LCSW-QS, MCAP, CFMHE
Group meets in Jacksonville, FL 32256
DBT skills training is a weekly group for clients who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors, and learn more adaptive ways to manage painful emotions.
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 18 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening is required prior to admittance into the group. This is an open group with spots opening per module. Please contact info@kebtjax.com for questions.
Hosted by Keep Evolving Beyond Therapy, Inc.
Counselor, MS, LMHC, QS-MH
Group meets in Jacksonville, FL 32244
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 18 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening is required prior to admittance into the group. This is an open group with spots opening per module. Please contact info@kebtjax.com for questions.
DBT skills training is a weekly group for clients or parents of teens who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
Hosted by Letha Page
Clinical Social Work/Therapist, LCSW-QS, MCAP, CFMHE
Group meets in Jacksonville, FL 32256
DBT skills training is a weekly group for clients or parents of teens who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 22 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay only. Please contact Jada at jada@kebtjax.com
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 22 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay only. Please contact Jada at jada@kebtjax.com
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 22 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. . Screening required prior to admittance into group. This is an open group with spots opening per module. Please contact info@kebtjax.com
Hosted by Keep Evolving Beyond Therapy, Inc.
Counselor, MS, LMHC, QS-MH
Group meets in Jacksonville, FL 32244
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 22 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. . Screening required prior to admittance into group. This is an open group with spots opening per module. Please contact info@kebtjax.com
Become a Chaos Coordinator! 6 week class: Week 1- Beliefs and Action, Week 2- Distress Tolerance, Week 3- Self Soothing and Relaxation, Week 4- Mindfulness and Emotional Regulation, Week 5- Purpose and Passion, Week 6- Life Vision
I specialize in the treatment of Borderline Personality and Trauma as a certified Dialectical Behavior Therapy (DBT) and Trauma-Informed provider.
Become a Chaos Coordinator! 6 week class: Week 1- Beliefs and Action, Week 2- Distress Tolerance, Week 3- Self Soothing and Relaxation, Week 4- Mindfulness and Emotional Regulation, Week 5- Purpose and Passion, Week 6- Life Vision
If you feel everything intensely—and it feels out of control even after therapy—you’re not the problem. You may need a different approach. Ride the Wave is built for people navigating trauma and emotional dysregulation. $90 per session for 8 classes, $70 per session for all 16!
I specialize in the treatment of Borderline Personality and Trauma as a certified Dialectical Behavior Therapy (DBT) and Trauma-Informed provider.
If you feel everything intensely—and it feels out of control even after therapy—you’re not the problem. You may need a different approach. Ride the Wave is built for people navigating trauma and emotional dysregulation. $90 per session for 8 classes, $70 per session for all 16!
More Groups Nearby
Embark on a transformative journey with our DBT Group program for older teen young ladies and women. Surround yourself with like-minded women who uplift and empower each other. Join our virtual sessions from the comfort of your home. Limited spots available! Sign up today! Learn practical coping skills, enhance emotional resilience, and build meaningful connections. Message 904-674-9334 for more information and to sign-up as we allow new members in at the beginning of a module. Reserve your spot today!!!
Hosted by Jennifer Ann Counseling of Florida, LLC
Counselor, CRC, LPC, LMHC
Group meets in Orange Park, FL 32073
Embark on a transformative journey with our DBT Group program for older teen young ladies and women. Surround yourself with like-minded women who uplift and empower each other. Join our virtual sessions from the comfort of your home. Limited spots available! Sign up today! Learn practical coping skills, enhance emotional resilience, and build meaningful connections. Message 904-674-9334 for more information and to sign-up as we allow new members in at the beginning of a module. Reserve your spot today!!!
Dialectical Behavior Therapy Group Skills Training provides DBT skills in conjunction with individual DBT Therapy to adolescents and young adults.
Hosted by Seymour Behavioral Health Solutions
Psychiatric Nurse Practitioner, APRN, DNP, PMHNP, BC
Group meets in Saint Augustine, FL 32092
Dialectical Behavior Therapy Group Skills Training provides DBT skills in conjunction with individual DBT Therapy to adolescents and young adults.
Online Groups
Illuminate helps parents of teenagers understand their children and family dynamics through DBT principles. Parents gain tools, support, and strategies to improve family relationships using DBT skills in areas of: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. This group meets virtually, and open to parents residing in the state of Florida. Elizabeth Rubin, RCSWI leads this group.
Illuminate helps parents of teenagers understand their children and family dynamics through DBT principles. Parents gain tools, support, and strategies to improve family relationships using DBT skills in areas of: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. This group meets virtually, and open to parents residing in the state of Florida. Elizabeth Rubin, RCSWI leads this group.
At times we find that our lives feel out of control or like we aren't getting our needs met. Dialectical Behavior Therapy (DBT) provides four categories of skills to attend to our needs more effectively: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. DBT skills groups are offered to help participants gain control over their lives by changing how they handle themselves in difficult situations and relationships. By learning skills that adjust our behavior for the better, we give ourselves the best chance to meet our needs.
At times we find that our lives feel out of control or like we aren't getting our needs met. Dialectical Behavior Therapy (DBT) provides four categories of skills to attend to our needs more effectively: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. DBT skills groups are offered to help participants gain control over their lives by changing how they handle themselves in difficult situations and relationships. By learning skills that adjust our behavior for the better, we give ourselves the best chance to meet our needs.
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Borderline Personality (BPD) Support Groups
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.