Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 18 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay only. Please contact Jada at jada@kebtjax.com
Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. At Just Keep Swimming Counseling, LLC, and my group practice Keep Evolving Beyond Therapy, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you.
Check out the DBT Skills Training Class! Learn how to chill out and be more mindful, deal with tough stuff like a boss, and get your emotions in check. Plus, you'll learn to build better relationships with the people in your life. The classes meet once a week for an hour on Zoom, so you can join from the comfort of your own couch. We've got a bunch of time slots to choose from, so you can find one that works for you. You can learn more and sign up at www.greenmountaindbt.com.
Hosted by Green Mountain DBT
Clinical Social Work/Therapist, LICSW, LCSW
Group meets in Jacksonville, FL 32202
If you’ve ever felt like the world is asking you to shrink, numb out, or blame yourself for being in pain, therapy can be an act of rebellion. I offer individual psychotherapy and DBT skills training groups as a way to push back against the forces of greed, hatred, delusion—and the harmful belief that you are broken. Together, we’ll build skills for emotional clarity, self-respect, and connection—practices that reconnect you with your power and your humanity. You don’t need to be fixed. You need space to heal and grow.
DBT skills training is a weekly group for clients who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
Hosted by Letha Page
Clinical Social Work/Therapist, LCSW, MCAP, QS
Group meets in Jacksonville, FL 32256
You want to change and I believe anyone can learn how to create and foster a meaningful life. My work in therapy will be collaborative, educational, strengths-based, and solution-focused to tailor to your unique needs. Together we will work on life transitions, emotional stress, relationship struggles, or discord from chronic illness or pain. I provide interactive sessions to support and guide you when you are struggling with personal life challenges and complex relationship issues. I believe you know when it’s time to look for assistance to promote the change you want in your life. Let me be part of that journey with you.
DBT skills training is a weekly group for clients or parents of teens who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
Hosted by Letha Page
Clinical Social Work/Therapist, LCSW, MCAP, QS
Group meets in Jacksonville, FL 32256
You want to change and I believe anyone can learn how to create and foster a meaningful life. My work in therapy will be collaborative, educational, strengths-based, and solution-focused to tailor to your unique needs. Together we will work on life transitions, emotional stress, relationship struggles, or discord from chronic illness or pain. I provide interactive sessions to support and guide you when you are struggling with personal life challenges and complex relationship issues. I believe you know when it’s time to look for assistance to promote the change you want in your life. Let me be part of that journey with you.
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 18 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening is required prior to admittance into the group. This is an open group with spots opening per module. Please contact info@kebtjax.com for questions.
Hosted by Keep Evolving Beyond Therapy, Inc.
Counselor, MS, LMHC, QS-MH
Group meets in Jacksonville, FL 32244
We want treatment to be accessible to everyone! To accommodate, we have graduate-level clinicians who can provide discounted treatment rates starting at $45 per session. The rate for one of our more seasoned professionals begins at $105, to give you a point of reference. We have 5 LMHCs, 3 Registered Mental Health Counselors and 3 GLCs. We also accept most major insurances. We are so excited you are considering us as your psychotherapy treatment provider! Our main goal is to provide care that treats the whole self in a safe environment without judgment. We are here to help. Please visit our website for more information.
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 22 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay only. Please contact Jada at jada@kebtjax.com
Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. At Just Keep Swimming Counseling, LLC, and my group practice Keep Evolving Beyond Therapy, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you.
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 22 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. . Screening required prior to admittance into group. This is an open group with spots opening per module. Please contact info@kebtjax.com
Hosted by Keep Evolving Beyond Therapy, Inc.
Counselor, MS, LMHC, QS-MH
Group meets in Jacksonville, FL 32244
We want treatment to be accessible to everyone! To accommodate, we have graduate-level clinicians who can provide discounted treatment rates starting at $45 per session. The rate for one of our more seasoned professionals begins at $105, to give you a point of reference. We have 5 LMHCs, 3 Registered Mental Health Counselors and 3 GLCs. We also accept most major insurances. We are so excited you are considering us as your psychotherapy treatment provider! Our main goal is to provide care that treats the whole self in a safe environment without judgment. We are here to help. Please visit our website for more information.
More Groups Nearby
Embark on a transformative journey with our DBT Group program for older teen young ladies and women. Surround yourself with like-minded women who uplift and empower each other. Join our virtual sessions from the comfort of your home. Limited spots available! Sign up today! Learn practical coping skills, enhance emotional resilience, and build meaningful connections. Message 904-674-9334 for more information and to sign-up as we allow new members in at the beginning of a module. Reserve your spot today!!!
Hosted by Jennifer Ann Counseling accepting new patients
Counselor, CRC, LPC, LMHC
Group meets in Orange Park, FL 32073
Our providers are experienced in anxiety, depression, bipolar disorder, borderline personality disorder, substance abuse, and emotional eating.
Has someone in your life emotionally abused you by being bullied, harassed, invalidated, gaslighted, or criticized, and now you have anxiety, depression, and/or self-esteem issues? Is the anxiety paralyzing you, creating anger, or making you avoid important things? Are you thinking negatively about yourself, thinking something is wrong with you or you are not good enough? Do you have deep emotional and/or physical/pain from how people have treated you? Do you worry about almost everything? Maybe you are suffering emotionally and struggling with decisions? Are you feeling alone as no one around you gets it? We can help you!
Dialectical Behavior Therapy Group Skills Training provides DBT skills in conjunction with individual DBT Therapy to adolescents and young adults.
Hosted by Seymour Behavioral Health Solutions
Psychiatric Nurse Practitioner, APRN, DNP, PMHNP, BC
Group meets in Saint Augustine, FL 32092
I can help in many ways; first by providing an in depth psychiatric diagnostic evaluation and treatment recommendations including integrative therapies and medication management strategies. I also provide a specialized form of therapy, Dialectical Behavior Therapy, the evidence-based treatment for disorders of emotional dysregulation. I can help with anxiety disorders using the Mastery of Anxiety and Panic exposure strategies, which bring lifelong relief from these disorders. I'm also trained and adept at DBT-PE, the DBT informed evidence-based treatment for Post Traumatic Stress Disorder.
See more therapy options for Jacksonville
Borderline Personality (BPD) Support Groups
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.