Anger Management Support Groups in Jacksonville, FL
See all support groups in Jacksonville
Mindfulness Based Cognitive Therapy
Counselor, PhD, LMHC, FAPA
Verified
Verified
"Mindfulness"" is paying attention in a particular way: "On purpose, in the present moment and non-judgmentally." I trained through the University of Toronto Medical School with Zindal Siegel in Mindfulness Based Cognitive Therapy, an outgrowth of Jon Kabat-Zinn's Mindfulness Based ..."
Online Anger Management
Psychologist, PsyD, MS, ABPP
Verified
Verified
"Online
Anger Management
Courses for less than $30 (4 hour course) and $50 (8 hour course). See our website today at www.drdarienzo.com and click on the courses tab. Getting your
anger management
training has never been so easy. Call us ..."
Exceeding Your Potential
Marriage & Family Therapist, PhD, LMFT
Verified
Verified
"If you have recently suffer a breakup, loss, divorce, this is a place to be where you are not judged by who or what of the circumstances. "
Anger Management Courses Online $29.99 and $49.00
Psychologist, PsyD, MS
Verified
Verified
"We offer qualified and certified
anger management
courses based on cognitive behavioral principles. Our courses are completely online and available 24/7 for you to take in the comfort of your home. See our website at https//:www.drdarienzo/co urses/ and click on ..."
More Groups Nearby
Mindfulness Based Cognitive Therapy
Counselor, PhD, LMHC, FAPA
Verified
Verified
"Mindfulness"" is paying attention in a particular way: "On purpose, in the present moment and non-judgmentally." I trained through the University of Toronto Medical School with Zindal Siegel in Mindfulness Based Cognitive Therapy, an outgrowth of Jon Kabat-Zinn's Mindfulness Based ..."
Online Anger Management
Psychologist, PsyD, MS, ABPP
Verified
Verified
"Online
Anger Management
Courses for less than $30 (4 hour course) and $50 (8 hour course). See our website today at www.drdarienzo.com and click on the courses tab. Getting your
anger management
training has never been so easy. Call us ..."
Exceeding Your Potential
Marriage & Family Therapist, PhD, LMFT
Verified
Verified
"If you have recently suffer a breakup, loss, divorce, this is a place to be where you are not judged by who or what of the circumstances. "
Anger Management Courses Online $29.99 and $49.00
Psychologist, PsyD, MS
Verified
Verified
"We offer qualified and certified
anger management
courses based on cognitive behavioral principles. Our courses are completely online and available 24/7 for you to take in the comfort of your home. See our website at https//:www.drdarienzo/co urses/ and click on ..."
See more therapy options for
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like cognitive behavior therapy (CBT), which can last weeks to months. Others, like dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
What is the difference between Group Therapy and a Support Group?
Jacksonville Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Jacksonville is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Jacksonville are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Group therapy in Jacksonville is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Jacksonville are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.