True DBT with an intensively trained clinician following adherent DBT. Learn Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation skills to better their lives! DBT saves lives, and alters the future by teaching how to be in the moment, check the facts and to respond effectively rather than impulsively. This is most effective when clients are seeking individual therapy as well to incorporate these skills into their lives. Please consider true DBT skills group as it is evidence based treatment with true results.
Hosted by Beaches Therapy DBT & Trauma
Clinical Social Work/Therapist, MSW, LCSW, LCQSW
Group meets in Jacksonville Beach, FL 32250
True DBT with an intensively trained clinician following adherent DBT. Learn Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation skills to better their lives! DBT saves lives, and alters the future by teaching how to be in the moment, check the facts and to respond effectively rather than impulsively. This is most effective when clients are seeking individual therapy as well to incorporate these skills into their lives. Please consider true DBT skills group as it is evidence based treatment with true results.
Rooted: A Nature-Based Therapy Group for Women Ages 18–25 Feeling stuck, overwhelmed, or unsure of your next step? You're not alone. Join a supportive community of young women for a nature-based therapy experience focused on self-discovery, connection, and growth. Through mindfulness, expressive art, reflection, and meaningful conversation, you'll explore your values, build self-trust, reduce anxiety, and connect with others navigating similar challenges. Together, we'll create space to slow down, reconnect with yourself, and move forward with greater confidence and clarity. 8 weeks, starting September 2026.
Hosted by Carrie Daub
Licensed Mental Health Counselor, MS
Group meets in Jacksonville Beach, FL 32250
Rooted: A Nature-Based Therapy Group for Women Ages 18–25 Feeling stuck, overwhelmed, or unsure of your next step? You're not alone. Join a supportive community of young women for a nature-based therapy experience focused on self-discovery, connection, and growth. Through mindfulness, expressive art, reflection, and meaningful conversation, you'll explore your values, build self-trust, reduce anxiety, and connect with others navigating similar challenges. Together, we'll create space to slow down, reconnect with yourself, and move forward with greater confidence and clarity. 8 weeks, starting September 2026.
Lets learn how to regulate ourselves so we can be present with parenting our struggling child. We will go over skills that work and how to put them into action. Our behavior will effect theirs, data shows this to be true. Come get support where you need it most with parents in the same struggle. Details are here, www.beachestherapy.com under parent groups
Hosted by Beaches Therapy DBT & Trauma
Clinical Social Work/Therapist, MSW, LCSW, LCQSW
Group meets in Jacksonville Beach, FL 32250
Lets learn how to regulate ourselves so we can be present with parenting our struggling child. We will go over skills that work and how to put them into action. Our behavior will effect theirs, data shows this to be true. Come get support where you need it most with parents in the same struggle. Details are here, www.beachestherapy.com under parent groups
7TYPES OF ANXIETY'S. PURE ANXIETY TYPE PURE DEPRESSION MIXED ANXIETY/DEPRESSION TYPE OVER-FOCUSED ANXIETY/DEPRESSION TYPE TEMPORAL LOBE ANXIETY/ DEPRESSION TYPE CYCLIC ANXIETY/DEPRESSION TYPE UNFOCUSED ANXIETY/DEPRESSION
Hosted by https://sessions.psychologytoday.com/mrs-farkhanda
Licensed Mental Health Counselor, MEd, LMHC, ART, CPP, CAMS
Group meets in Jacksonville Beach, FL 32250
7TYPES OF ANXIETY'S. PURE ANXIETY TYPE PURE DEPRESSION MIXED ANXIETY/DEPRESSION TYPE OVER-FOCUSED ANXIETY/DEPRESSION TYPE TEMPORAL LOBE ANXIETY/ DEPRESSION TYPE CYCLIC ANXIETY/DEPRESSION TYPE UNFOCUSED ANXIETY/DEPRESSION
If you are a parent who is tired of walking on eggshells around their child, trying to minimize the blow outs and keep peace in your home, then this is your group! We will meet online for 10 weeks to get you some relief and your child as well. More details on www.bechestherapy.com under parent groups SPACE treatment. Looking forward to helping you soon!
Hosted by Beaches Therapy DBT & Trauma
Clinical Social Work/Therapist, MSW, LCSW, LCQSW
Group meets in Jacksonville Beach, FL 32250
If you are a parent who is tired of walking on eggshells around their child, trying to minimize the blow outs and keep peace in your home, then this is your group! We will meet online for 10 weeks to get you some relief and your child as well. More details on www.bechestherapy.com under parent groups SPACE treatment. Looking forward to helping you soon!
More Groups Nearby
If you're in FL or CT are ambitious, goal oriented, perfectionistic, feel easily annoyed/misunderstood, anxious, depressed, socially disconnected, or lonely, this in-person skills class may be for you! Radically Open (RO) DBT is evidence-based & for people who struggle w/emotional over-control. Self-control is usually a good thing, however too much self-control can lead to social isolation & difficult relationships. Skills class meets for 30 wks, begins w/an opening activity, review of last wk’s skill, learn & practice a new skill (mindfulness, radical openness, forgiveness, & communication) & assign skills to practice. Call Today!
Hosted by RODBT East &Coastal Counseling of North Florida
Clinical Social Work/Therapist, MSW , LCSW
Group meets in Ponte Vedra, FL 32082
If you're in FL or CT are ambitious, goal oriented, perfectionistic, feel easily annoyed/misunderstood, anxious, depressed, socially disconnected, or lonely, this in-person skills class may be for you! Radically Open (RO) DBT is evidence-based & for people who struggle w/emotional over-control. Self-control is usually a good thing, however too much self-control can lead to social isolation & difficult relationships. Skills class meets for 30 wks, begins w/an opening activity, review of last wk’s skill, learn & practice a new skill (mindfulness, radical openness, forgiveness, & communication) & assign skills to practice. Call Today!
Join us weekly to learn effective coping skills, understand the function of your anxiety and get the support that you need. We are in the wait list phase of this group, i encourage you to send me a message and make sure you get on the list because spots are limited!
Hosted by Erica Otto
Licensed Mental Health Counselor, MS, LMHC, CPC
Group meets in Saint Augustine, FL 32080
I treat individuals for a range of issues including anxiety, grief, life transitions and depression as well as improving confidence.
Join us weekly to learn effective coping skills, understand the function of your anxiety and get the support that you need. We are in the wait list phase of this group, i encourage you to send me a message and make sure you get on the list because spots are limited!
This is a group for adults struggling with anxiety, depression and trauma and want to learn or feel more connected to others. This group uses experiential methods including somatic and psychodrama techniques to invite in more spontaneity and less rigidity. It functions as a fun outlet to learn how it feels to be playful with other adults and practice creativity.
Hosted by EMDR Psychodrama Somatic Therapy Cara Harbaugh
Clinical Social Work/Therapist, LCSW
Group meets in Saint Augustine, FL 32080
I work with clients who are experiencing anxiety, rumination, feeling like they can't control their thoughts or mind and tend to feel guilt or shame because of that.
This is a group for adults struggling with anxiety, depression and trauma and want to learn or feel more connected to others. This group uses experiential methods including somatic and psychodrama techniques to invite in more spontaneity and less rigidity. It functions as a fun outlet to learn how it feels to be playful with other adults and practice creativity.
Need to do things perfectly or not at all? Are your friends, family, or the world disappointing you & you feel angry or sad & want to be left alone (but not really)? Want to feel more connected to others, less socially awkward, respond more flexibly & directly instead of immediately giving in or getting angry? Then this in-person skills class may be for you! RO DBT is an evidence-based treatment for people who struggle w/ too much self-control which can cause loneliness & misunderstanding. Skills class meets for 24 wks, begins w/an opening activity, HW review, learn & practice a new skill & assign HW.
Hosted by RODBT East &Coastal Counseling of North Florida
Clinical Social Work/Therapist, MSW , LCSW
Group meets in Ponte Vedra Beach, FL 32082
Need to do things perfectly or not at all? Are your friends, family, or the world disappointing you & you feel angry or sad & want to be left alone (but not really)? Want to feel more connected to others, less socially awkward, respond more flexibly & directly instead of immediately giving in or getting angry? Then this in-person skills class may be for you! RO DBT is an evidence-based treatment for people who struggle w/ too much self-control which can cause loneliness & misunderstanding. Skills class meets for 24 wks, begins w/an opening activity, HW review, learn & practice a new skill & assign HW.
YOU ARE NOT ALONE. Understanding Anxiety-"the what if's". Learn about the Mind-Body Connection. Learn why asking why & distractions, don't help! Learn effective tools to manage your emotional overload! Learn about the concept of permission, & how to make things better by making them worse! Learn how to utilize my Success Formula for immediate change! Learn to believe in yourself-boost your confidence! Learn how to let go...Mindfulness Meditation!! (Seating is Limited).
Hosted by Lewis J Moskowitz, Ph.D., LMHC, PA
Counselor, PhD, LMHC
Group meets in Ponte Vedra Beach, FL 32082
YOU ARE NOT ALONE. Understanding Anxiety-"the what if's". Learn about the Mind-Body Connection. Learn why asking why & distractions, don't help! Learn effective tools to manage your emotional overload! Learn about the concept of permission, & how to make things better by making them worse! Learn how to utilize my Success Formula for immediate change! Learn to believe in yourself-boost your confidence! Learn how to let go...Mindfulness Meditation!! (Seating is Limited).
Groups are starting January 2023. We do a mixture of CBT, DBT for individuals with anxiety, depression, bipolar, and borderline personality.
Hosted by TelepsychHealth Outpatient Programs
Psychiatrist, MD, LCPC, CADC
Group meets in Jacksonville, FL 32223
Groups are starting January 2023. We do a mixture of CBT, DBT for individuals with anxiety, depression, bipolar, and borderline personality.
Deep Transcranial Magnetic Stimulation (dTMS) is a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression. Deep TMS, is typically used when other depression treatments haven't been effective. Using the BrainsWay H1 coil, it provides a deeper magnetic field penetration into the brain than the Figure-8 coil used by all other TMS machines.
Hosted by Alina M Galliano-Pardo
Psychiatrist, MD, FAPA, FASAM
Group meets in Jacksonville, FL 32216
Deep Transcranial Magnetic Stimulation (dTMS) is a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression. Deep TMS, is typically used when other depression treatments haven't been effective. Using the BrainsWay H1 coil, it provides a deeper magnetic field penetration into the brain than the Figure-8 coil used by all other TMS machines.
Stressed about the news, politics, and general dumpster fire of the world? Us too. Let's talk about it. FREE virtual group to foster queer strength in increasingly hostile times. The exact time is TBA. We will be asking interested people about their availability and attempt to pick a time that works for the most people. "The only way to survive is by taking care of one another"- Grace Lee Boggs
Hosted by Erica Jefferson
Pre-Licensed Professional, MA, RMHCI
Group meets in Jacksonville, FL 32256
I specialize in working with neurodivergent, LGBTQIA, poly/ENM, and other non-traditional individuals and families dealing with trauma, anxiety, depression, intimacy, or relationship issues.
Stressed about the news, politics, and general dumpster fire of the world? Us too. Let's talk about it. FREE virtual group to foster queer strength in increasingly hostile times. The exact time is TBA. We will be asking interested people about their availability and attempt to pick a time that works for the most people. "The only way to survive is by taking care of one another"- Grace Lee Boggs
This goal-setting group is an enhanced strategic approach to setting realistic goals for clients who want to realize life improvement in various areas.
Hosted by Dr. Robert J. Mullaney
Occupational Therapist, OTD, DBA, MBA-HSA, OTR/L, LifeCoa
Group meets in Jacksonville, FL 32244
This goal-setting group is an enhanced strategic approach to setting realistic goals for clients who want to realize life improvement in various areas.
Our Marital Groups focus on the fundamentals of communication and help to improve the couple's ability to not only find connection with your partner again but build on that core friendship necessary to every successful relationship. It important to work on your relationship regardless of what stage in your relationship you are. Our group will help provide you the tools and show you how to make them applicable.
Hosted by Enlightened Way Therapy Services LLC
Marriage & Family Therapist, LMFT, PsyD
Group meets in Ponte Vedra, FL 32081
Our Marital Groups focus on the fundamentals of communication and help to improve the couple's ability to not only find connection with your partner again but build on that core friendship necessary to every successful relationship. It important to work on your relationship regardless of what stage in your relationship you are. Our group will help provide you the tools and show you how to make them applicable.
Soul Bourn is a guided group experience for women who feel burned out, emotionally numb, or disconnected from themselves after prolonged stress, transition, or survival-mode living. It’s designed for those who are functioning on the outside but know something inside needs attention, space, and care. This group blends trauma-informed support, mind-body awareness, and reflective practices to help participants gently reconnect with their inner world. This group is about creating safety, slowing down, developing resilience, and meaning to emerge. Soul Bourn offers a supportive place for restoration and renewal—so healing can unfold at a sustainable pace.
Hosted by Hannah Barrier
Registered Mental Health Counselor Intern, RMHCI
Group meets in Jacksonville, FL 32225
I help with anxiety, stress, trauma-related symptoms, emotional overwhelm, and feeling disconnected from yourself.
Soul Bourn is a guided group experience for women who feel burned out, emotionally numb, or disconnected from themselves after prolonged stress, transition, or survival-mode living. It’s designed for those who are functioning on the outside but know something inside needs attention, space, and care. This group blends trauma-informed support, mind-body awareness, and reflective practices to help participants gently reconnect with their inner world. This group is about creating safety, slowing down, developing resilience, and meaning to emerge. Soul Bourn offers a supportive place for restoration and renewal—so healing can unfold at a sustainable pace.
Is your child struggling with regulating intense emotions and as a result potentially engaging in maladaptive behaviors? Dialectical Behavioral Therapy (DBT) is an evidence based treatment that supports clients in developing greater self awareness, while acquiring behavioral tools to more effectively manage life. This is a telehealth group that meets weekly. Open to teens in both New Jersey and Florida. Develop skills in the following areas: Mindfulness; Emotional Regulation; Distress Tolerance; and Interpersonal Effectiveness. 24 Week Group -Ongoing with revolving entry -Ages 13-18 -Consultation is required to determine appropriateness for group. -Insurance accepted: Optum, Cigna, Aetna -$50 per session Out of Pocket
Hosted by Jennifer Arevalo
Clinical Social Work/Therapist, LCSW
Group meets in Saint Augustine, FL 32092
Is your child struggling with regulating intense emotions and as a result potentially engaging in maladaptive behaviors? Dialectical Behavioral Therapy (DBT) is an evidence based treatment that supports clients in developing greater self awareness, while acquiring behavioral tools to more effectively manage life. This is a telehealth group that meets weekly. Open to teens in both New Jersey and Florida. Develop skills in the following areas: Mindfulness; Emotional Regulation; Distress Tolerance; and Interpersonal Effectiveness. 24 Week Group -Ongoing with revolving entry -Ages 13-18 -Consultation is required to determine appropriateness for group. -Insurance accepted: Optum, Cigna, Aetna -$50 per session Out of Pocket
Wild & Rooted is a virtual supportive group for teen girls who want to feel more grounded, confident, and connected to themselves. This circle offers space to slow down, reflect, and better understand emotions, relationships, and identity in a way that feels safe and real. Through collaborative conversation and gentle experiential practices, we explore themes such as stress, friendships, boundaries, self-trust, and navigating life transitions. This group is a space for honesty, connection, and growing self-awareness alongside others doing the same.
Hosted by Chiedza Mashava
Marriage & Family Therapist, LMFT
Group meets in Saint Augustine, FL 32080
I work with teens, families & individuals navigating relationship challenges, life transitions, anxiety, stress, self-worth concerns, and family or attachment patterns.
Wild & Rooted is a virtual supportive group for teen girls who want to feel more grounded, confident, and connected to themselves. This circle offers space to slow down, reflect, and better understand emotions, relationships, and identity in a way that feels safe and real. Through collaborative conversation and gentle experiential practices, we explore themes such as stress, friendships, boundaries, self-trust, and navigating life transitions. This group is a space for honesty, connection, and growing self-awareness alongside others doing the same.
Private practice serving the mental health needs of Florida since 2024. Clinical counseling and life coaching services offered.
Private practice serving the mental health needs of Florida since 2024. Clinical counseling and life coaching services offered.
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Nearby Anxiety Support Groups Searches for Jacksonville Beach
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.