New Tides Counseling provides a safe, confidential and professional mental health clinic for individuals, couples, and families to overcome life’s many obstacles. The goal at New Tides Counseling is to provide the best possible therapy in a way that changes the course of people’s lives. We are committed to providing compassionate and informative care to those who come to us. We welcome the opportunity to serve you as you seek healing and move towards growth and wellbeing.
Hosted by Joseph Weidenbenner
Licensed Professional Counselor, LMHC, LPC, MA
Group meets in Indialantic, FL 32903
New Tides Counseling provides a safe, confidential and professional mental health clinic for individuals, couples, and families to overcome life’s many obstacles. The goal at New Tides Counseling is to provide the best possible therapy in a way that changes the course of people’s lives. We are committed to providing compassionate and informative care to those who come to us. We welcome the opportunity to serve you as you seek healing and move towards growth and wellbeing.
Do you experience harsh self-judgement? Would you describe yourself as a perfectionist? Are you your own worst critic? Join me, Karen Drack, RMHCI, on Monday, September 30, 2019 at 6:30 p.m. to begin your journey of love, acceptance and connection.
Do you experience harsh self-judgement? Would you describe yourself as a perfectionist? Are you your own worst critic? Join me, Karen Drack, RMHCI, on Monday, September 30, 2019 at 6:30 p.m. to begin your journey of love, acceptance and connection.
Autism Success & Dating: online psychotherapy groups for individuals with ASD or social communication challenges • How can I build friendship skills? • How can I develop my conversation skills? • How can I learn more about dating dilemmas? • What are important online and in-person relationship safety concerns? Time TBD, ONLINE using a secure video platform. Led by Debra Sloane, PsyD, BCBA, CGP, Group requires an initial consultation with Dr. Sloane. For an initial consultation contact: Beachside Counseling & Wellness 321-327-3793 or www.BeWellCounseling.net
Autism Success & Dating: online psychotherapy groups for individuals with ASD or social communication challenges • How can I build friendship skills? • How can I develop my conversation skills? • How can I learn more about dating dilemmas? • What are important online and in-person relationship safety concerns? Time TBD, ONLINE using a secure video platform. Led by Debra Sloane, PsyD, BCBA, CGP, Group requires an initial consultation with Dr. Sloane. For an initial consultation contact: Beachside Counseling & Wellness 321-327-3793 or www.BeWellCounseling.net
More Groups Nearby
Integrative Health Experience and Intensive Outpatient Programming inclusive of 2 group sessions per week. I offer a group for adolescents ages 13 to 18 helping them create or restore healthy interpersonal relationships by establishing healthy boundaries and a strong sense of Self. I also offer a parent skills training and support workshop group held once per week.
Integrative Health Experience and Intensive Outpatient Programming inclusive of 2 group sessions per week. I offer a group for adolescents ages 13 to 18 helping them create or restore healthy interpersonal relationships by establishing healthy boundaries and a strong sense of Self. I also offer a parent skills training and support workshop group held once per week.
Clear Mindset Counseling Center, Inc. was established with a spark of imagination and wish to better serve our community. We are a family-owned company with a focus on helping our community; there are so many people struggling and that want help but cannot get the help they need in a timely manner. We wanted to put a change to the month’s long waitlists for therapy and support people in Brevard and surrounding areas in Florida need. Our focus is on the person as a whole and their individual needs.
Clear Mindset Counseling Center, Inc. was established with a spark of imagination and wish to better serve our community. We are a family-owned company with a focus on helping our community; there are so many people struggling and that want help but cannot get the help they need in a timely manner. We wanted to put a change to the month’s long waitlists for therapy and support people in Brevard and surrounding areas in Florida need. Our focus is on the person as a whole and their individual needs.
Our Integrative Health Experience is a mental health focused program that centers its curriculum on ways to build coping, calming, and self-efficacy skills through the use of psycho-educational therapy. Our classes cover many topics including, but not limited to, mindfulness, trauma, cognitive behavioral therapy, and dialectical behavioral therapy. Classes run from Monday through Friday at varying times.
Our Integrative Health Experience is a mental health focused program that centers its curriculum on ways to build coping, calming, and self-efficacy skills through the use of psycho-educational therapy. Our classes cover many topics including, but not limited to, mindfulness, trauma, cognitive behavioral therapy, and dialectical behavioral therapy. Classes run from Monday through Friday at varying times.
Equine-assisted therapies are useful for a wide range of issues, such as depression, trauma, and anxiety and life skills (4-6 participants per group).
Equine-assisted therapies are useful for a wide range of issues, such as depression, trauma, and anxiety and life skills (4-6 participants per group).
CURRENTLY PAUSED This is an open-ended group focusing on strengthening overall wisdom and a deeper understanding of yourself from a variety of perspectives. This group also delves into any and all factors leading to difficulties being experienced in the present; past trauma, substance use, social and relationship difficulties, and many other potential avenues are open to discussion. Accountability, making and achieving goals, comradery between members, and developing and enhancing your own wisdom are key in moving forward and some of the objectives within this group.
CURRENTLY PAUSED This is an open-ended group focusing on strengthening overall wisdom and a deeper understanding of yourself from a variety of perspectives. This group also delves into any and all factors leading to difficulties being experienced in the present; past trauma, substance use, social and relationship difficulties, and many other potential avenues are open to discussion. Accountability, making and achieving goals, comradery between members, and developing and enhancing your own wisdom are key in moving forward and some of the objectives within this group.
This group provides a fun and supportive space for teens to connect, socialize, and build friendships. Activities include games, creative projects, and group discussions designed to encourage teamwork, confidence, and positive peer interaction. Snacks are provided, and each session offers a safe place to relax and be yourself. this group is great for home schooled teens that need extra support among their peers.
Hosted by Jacqueline Vanderby
Registered Mental Health Counselor Intern, MS, RMHCI
Group meets in Melbourne, FL 32935
I work with clients who are struggling with trauma, depression, anxiety and personality disorders.
This group provides a fun and supportive space for teens to connect, socialize, and build friendships. Activities include games, creative projects, and group discussions designed to encourage teamwork, confidence, and positive peer interaction. Snacks are provided, and each session offers a safe place to relax and be yourself. this group is great for home schooled teens that need extra support among their peers.
Online Groups
Concentrated Individual Healing of Trauma- What is Trauma? It is an extraordinarily stressful event that shattered your sense of security, making you feel helpless giving you anxiety, panic attacks, edginess, bursts of anger and more.Trauma that happened unexpectedly -You were unprepared for it -You felt powerless to prevent it- It happened repeatedly- Someone was intentionally cruel, or It happened in Childhood "I don't know what I would do if it hadn't been for Suzanne and her guidance through EMDR. I would highly recommend it for anyone who would like to be free from their trauma and pain"
Hosted by Suzanne Rucker
Counselor, LMHC, EMDR(c), CSAT(c), CMAT, CHFP
Group meets in Lake Mary, FL 32746
Concentrated Individual Healing of Trauma- What is Trauma? It is an extraordinarily stressful event that shattered your sense of security, making you feel helpless giving you anxiety, panic attacks, edginess, bursts of anger and more.Trauma that happened unexpectedly -You were unprepared for it -You felt powerless to prevent it- It happened repeatedly- Someone was intentionally cruel, or It happened in Childhood "I don't know what I would do if it hadn't been for Suzanne and her guidance through EMDR. I would highly recommend it for anyone who would like to be free from their trauma and pain"
Radiate assists teens in developing a life worth living by helping teens develop insight and skillfulness with their emotions, behaviors, and relationships. The group covers all DBT modules of: Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness, and Walking the Middle Path. Open-enrollment occurs at the start of each new module. Alyssa Hickey, LCSW-QS and Elizabeth Rubin, RCSWI co-lead this group.
Radiate assists teens in developing a life worth living by helping teens develop insight and skillfulness with their emotions, behaviors, and relationships. The group covers all DBT modules of: Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness, and Walking the Middle Path. Open-enrollment occurs at the start of each new module. Alyssa Hickey, LCSW-QS and Elizabeth Rubin, RCSWI co-lead this group.
The Resilience Circle provides a safe and supportive space for adult women to share and cultivate resilience. This group uses art therapy and psychodrama to learn practical strategies to empower, develop coping skills, and connect with your inner resources. The group is 6 weeks long, and new group cycles begin every 3 months. Alyssa Hickey, LCSW-QS leads this group.
Hosted by Karen Moore
Clinical Social Work/Therapist, LCSW-QS, CEDS-C
Group meets in Stuart, FL 34994
I specialize in working with teens and adults navigating challenges such as anxiety, depression, eating disorders, life stressors, and trauma.
The Resilience Circle provides a safe and supportive space for adult women to share and cultivate resilience. This group uses art therapy and psychodrama to learn practical strategies to empower, develop coping skills, and connect with your inner resources. The group is 6 weeks long, and new group cycles begin every 3 months. Alyssa Hickey, LCSW-QS leads this group.
This fun, low-pressure creative therapy group for girls ages 6–9 in Orlando supports emotional growth, friendship skills, and confidence. Led by a licensed therapist, girls explore feelings, communication, and self-esteem through art, play, games, and creative activities. This group is ideal for girls who benefit from extra support with peer relationships, emotional regulation, or confidence building. No prior art or therapy experience is needed. Just bring yourself and a willingness to try something new in a supportive, encouraging environment.
This fun, low-pressure creative therapy group for girls ages 6–9 in Orlando supports emotional growth, friendship skills, and confidence. Led by a licensed therapist, girls explore feelings, communication, and self-esteem through art, play, games, and creative activities. This group is ideal for girls who benefit from extra support with peer relationships, emotional regulation, or confidence building. No prior art or therapy experience is needed. Just bring yourself and a willingness to try something new in a supportive, encouraging environment.
This group is composed of teens who are interested in developing expertise in relational and communication skills. The ongoing objective is to develop and maintain healthy relationships. Developing expertise in relational and communication skills will also decrease the likelihood of depression during adolescence and reduce anxiety. The group leader, Dr. Cheryl Burke is a national relationship consultant and author of numerous articles concerning relationship issues. For information on future groups please see her website at www.holisticwellnessconsultingllc.com
This group is composed of teens who are interested in developing expertise in relational and communication skills. The ongoing objective is to develop and maintain healthy relationships. Developing expertise in relational and communication skills will also decrease the likelihood of depression during adolescence and reduce anxiety. The group leader, Dr. Cheryl Burke is a national relationship consultant and author of numerous articles concerning relationship issues. For information on future groups please see her website at www.holisticwellnessconsultingllc.com
Discover how to effortlessly transform criticism into confidence. Quickly learn to set guilt-free boundaries, and step into your power with assertiveness. Join Saturday, April 25, 2026 at 10am-12:30pm. Send a message to register. Ask about the virtual group.
Discover how to effortlessly transform criticism into confidence. Quickly learn to set guilt-free boundaries, and step into your power with assertiveness. Join Saturday, April 25, 2026 at 10am-12:30pm. Send a message to register. Ask about the virtual group.
DBT skills training group for adults. Virtual and in person. This is a model adherent group for clients who see a DBT therapist weekly.
DBT skills training group for adults. Virtual and in person. This is a model adherent group for clients who see a DBT therapist weekly.
TBA - A 2-day weekend workshop to give your marriage or relationship a solid tune up. What is wonderful? What isn't working? What bugs you? Where can't you agree? What are same struggles that feel like there's no solution? Dr. Linnda Durre' (FL LMHC #MH6058) has been in private practice for 42 years. Her book, "Great Relationships (TM) Manual: A Guide to Share Yourself with Your Partner" gives participants assertive communication skills to manifest the exciting, deep, and fun relationship you always wanted and to better cope with the challenges.
TBA - A 2-day weekend workshop to give your marriage or relationship a solid tune up. What is wonderful? What isn't working? What bugs you? Where can't you agree? What are same struggles that feel like there's no solution? Dr. Linnda Durre' (FL LMHC #MH6058) has been in private practice for 42 years. Her book, "Great Relationships (TM) Manual: A Guide to Share Yourself with Your Partner" gives participants assertive communication skills to manifest the exciting, deep, and fun relationship you always wanted and to better cope with the challenges.
An empowering all-women’s workshop designed to inspire fresh beginnings and build supportive community. Through guided reflection and creative exercises, participants will explore how to turn the page on past challenges and embrace new possibilities with confidence and hope. Tuesday, December 16 – Virtual session at 7:00 PM Saturday, December 20 at 11:00 AM – In-person session at the office Bilingual
Hosted by Cornerstone Counseling, LLC
Mental Health Counselor, MS, LMHC-QS, MCAP
Group meets in Kissimmee, FL 34741
An empowering all-women’s workshop designed to inspire fresh beginnings and build supportive community. Through guided reflection and creative exercises, participants will explore how to turn the page on past challenges and embrace new possibilities with confidence and hope. Tuesday, December 16 – Virtual session at 7:00 PM Saturday, December 20 at 11:00 AM – In-person session at the office Bilingual
This group focuses on understanding the emotional, psychological, and physical effects of domestic violence on the individual and the entire family. It also focuses on ways of breaking the cycle of abuse, including safety planning, and tools for emotional healing, and creating a safer and healthier future. Next group starts March 3, 2025.
Hosted by Michelle Marie Lloyd
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Kissimmee, FL 34741
This group focuses on understanding the emotional, psychological, and physical effects of domestic violence on the individual and the entire family. It also focuses on ways of breaking the cycle of abuse, including safety planning, and tools for emotional healing, and creating a safer and healthier future. Next group starts March 3, 2025.
At Alina Community Center, your goals and successes are our priority to help you heal. Call now to speak with our admissions manager or contact us on our site. Our IOP program provides group therapy for individuals in crisis or struggling to function on a regular basis. Our treatment groups are intentionally kept small so that each member receives individualized attention. We treat a range of concerns, including: Anxiety, Depression, Bipolar, PTSD, Panic attacks/ panic disorder, Self-harm, Suicidal thoughts, and co-occurring disorders.
Hosted by Alina Community Center at Mount Dora LlC
Psychiatric Nurse Practitioner
Group meets in Mount Dora, FL 32757
At Alina Community Center, your goals and successes are our priority to help you heal. Call now to speak with our admissions manager or contact us on our site. Our IOP program provides group therapy for individuals in crisis or struggling to function on a regular basis. Our treatment groups are intentionally kept small so that each member receives individualized attention. We treat a range of concerns, including: Anxiety, Depression, Bipolar, PTSD, Panic attacks/ panic disorder, Self-harm, Suicidal thoughts, and co-occurring disorders.
See more therapy options for Indialantic
Anxiety Support Groups
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.