Cognitive Behavioral (CBT) Support Groups in Fort Lauderdale, FL
See all support groups in Fort Lauderdale
Group Sessions
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified
Verified
"Group therapy allows people to receive the support and encouragement of the other members of the group under the supervision of a trained specialist. People participating in the group can see that others are going through the same thing, which ..."
B.O.S.S. Group
Counselor, LMHC, CGP
Verified
Verified
"This group is a mixed group with the common focus to Start Trying Out Possibilities. Everyone is engaged by the facilitator and their peers to make changes to their current limiting beliefs that are holding them back from stepping into ..."
Athlete Performance Enhancement
Counselor, LMHC, ICGC-II
Verified
Verified
"A group for the athlete looking to enhance their performance during training and on competition days. "
Take Control of Your Life! (Anxiety)
Treatment Center
Verified
Verified
"Weekly group therapy sessions with emphasis on problems managing anxiety, depression and low self-esteem. TOGETHER, we can change our way into the life we want! "
Support Groups
Counselor, MS, LMHC, 500-RYT
Verified
Verified
"Groups are for those who want support from others and to feel less alone. Depending on your needs and issues, groups are a great place to process your feelings and receive positive feedback and support. If interested in groups, please ..."
Holding Space for New Mamas
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
"A Zoom women’s circle for newborn mothers ready for transformation. Feel supported and nurtured during your baby’s first year of life. Come as you are. Bring your tears, laughter, gripes and concerns. All are welcome in the circle. "
You can be on the Honor Roll too!!!
Treatment Center
Verified
Verified
"Is your child or teenager having problems actualizing their academic potential? Is their behavior or lack of belief in one's self interfering with academic achievement? Let's talk about it and do something about it,TOGETHER! "
Women's Stages & Changes Group
Counselor, LMHC, MCAP
Verified
Verified
"The purpose of this group is to provide an environment where women are able to discuss life’s changes such as personal growth, relationships, work, family, and other life challenges. This will be a process group with psychoeducation and other evidenced ..."
Gamblers Process Group
Counselor, LMHC, ICGC-II
Verified
Verified
"A process oriented therapy group for individuals struggling with gambling related issues. "
Beating Sex and Porn Addiction
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
"This therapeutic workshop is designed to give struggling sex addicts an in depth understanding of their compulsive sexual behaviors. Led by a licensed therapist who specializes in sex and pornography addiction, this therapeutic group offers insight into sexual addictions, as ..."
DBT Groups
Treatment Center, PhD, ABPP
Verified
Verified
"We have a wide-range of DBT groups. We offer several groups for adults, teens, and families of those with emotion-regulation disorders. "
Men’s Divorce Group
Counselor, LMHC, MCAP
Verified
Verified
"This group is intended to serve as a support group during the initial stages of separation and divorce. Facilitated by a Licensed Male Therapist, this group will be a process group with psychoeducation and other evidenced based interventions as needed. ..."
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Group Sessions
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified
Verified
"Group therapy allows people to receive the support and encouragement of the other members of the group under the supervision of a trained specialist. People participating in the group can see that others are going through the same thing, which ..."
B.O.S.S. Group
Counselor, LMHC, CGP
Verified
Verified
"This group is a mixed group with the common focus to Start Trying Out Possibilities. Everyone is engaged by the facilitator and their peers to make changes to their current limiting beliefs that are holding them back from stepping into ..."
Athlete Performance Enhancement
Counselor, LMHC, ICGC-II
Verified
Verified
"A group for the athlete looking to enhance their performance during training and on competition days. "
Take Control of Your Life! (Anxiety)
Treatment Center
Verified
Verified
"Weekly group therapy sessions with emphasis on problems managing anxiety, depression and low self-esteem. TOGETHER, we can change our way into the life we want! "
Support Groups
Counselor, MS, LMHC, 500-RYT
Verified
Verified
"Groups are for those who want support from others and to feel less alone. Depending on your needs and issues, groups are a great place to process your feelings and receive positive feedback and support. If interested in groups, please ..."
Holding Space for New Mamas
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
"A Zoom women’s circle for newborn mothers ready for transformation. Feel supported and nurtured during your baby’s first year of life. Come as you are. Bring your tears, laughter, gripes and concerns. All are welcome in the circle. "
You can be on the Honor Roll too!!!
Treatment Center
Verified
Verified
"Is your child or teenager having problems actualizing their academic potential? Is their behavior or lack of belief in one's self interfering with academic achievement? Let's talk about it and do something about it,TOGETHER! "
Women's Stages & Changes Group
Counselor, LMHC, MCAP
Verified
Verified
"The purpose of this group is to provide an environment where women are able to discuss life’s changes such as personal growth, relationships, work, family, and other life challenges. This will be a process group with psychoeducation and other evidenced ..."
See more therapy options for Fort Lauderdale
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.
What is the difference between Group Therapy and a Support Group?
Fort Lauderdale Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Fort Lauderdale is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Fort Lauderdale are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Group therapy in Fort Lauderdale is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Fort Lauderdale are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.