Anxiety Support Groups in Fort Lauderdale, FL

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Photo of Institute for Life Renovation, LLC, Treatment Center in Fort Lauderdale, FL
Mindfulness
Treatment Center, PhD, ABPP
Verified
"Mindfulness mediation has been shown to have many physical and mental benefits. This 30-minute daily mindfulness group will help you practice mindfulness meditation, get centered, and set an intention to live more purposefully and peacefully throughout your day. Register online ..."
(954) 398-5194 
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Group meets in:
Fort Lauderdale, FL 33308
Photo of Twan the Counselor of Its All Grief, LLC, Counselor in Fort Lauderdale, FL
"Cope Like Kareem" Preteen Grief Therapy Group
Counselor, MA, LMHC, NCC, CGP
Verified
"Our 8-Week Grief Therapy Group for Pre-Teens ages 10-13. This group is offered on Monday evenings 5:00pm- 6:30pm (virtually), and Wednesdays 5:00pm- 6:30pm (in-person). Learn more at www.itsallgrief.com/group s "
(754) 218-2411 
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Group meets in:
Fort Lauderdale, FL 33334
Photo of Dr. Remy Nelson, Counselor in Fort Lauderdale, FL
Anxiety and Depression Group
Counselor, PhD, LMHC, NCC, CCMHC
Verified
"Start Date: Sunday, August 16, 2020 End Date: Sunday, November 1, 2020 Time: 1:00 PM - 2:30 PM This group will provide a supportive online environment to individuals experiencing sadness, depression, anxiety , and isolation during this time of COVID-19. The ..."
(332) 244-3320 
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Group meets in:
Fort Lauderdale, FL 33309
Photo of Anxiety Treatment of South Florida, Treatment Center in Fort Lauderdale, FL
Overcoming Social Anxiety: Support and Treatment
Treatment Center, PhD
Verified
"The group offers the necessary tools and strategies to help overcome the Social Anxiety . Living with Social Anxiety is a daily struggle and extremely debilitating. The intense fear of social situations, judgement, criticism, and negative evaluation can become overwhelming, leading ..."
(754) 227-3673 
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Group meets in:
Fort Lauderdale, FL 33305
Photo of Fort Lauderdale Therapy Center, LLC, Treatment Center in Fort Lauderdale, FL
Take Control of Your Life! (Anxiety)
Treatment Center
Verified
"Weekly group therapy sessions with emphasis on problems managing anxiety , depression and low self-esteem. TOGETHER, we can change our way into the life we want! "
(954) 866-7073 
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Group meets in:
Fort Lauderdale, FL 33304
Photo of Cheryl Frances Emery, Pre-Licensed Professional in Fort Lauderdale, FL
The Next Chapter: Seeking Outside Help
Pre-Licensed Professional, MS, CAP, LMHC
"This group is designed to provide support for people in recovery who are ready to "seek outside help" in conjunction with working their program. The transition in early recovery from the first year(s): creating a foundation and getting back to ..."
(305) 982-7960 
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Group meets in:
Fort Lauderdale, FL 33308
Photo of Twan the Counselor of Its All Grief, LLC, Counselor in Fort Lauderdale, FL
"Cope Like Kareem" Teen Grief Therapy Group
Counselor, MA, LMHC, NCC, CGP
Verified
"Our 8-Week Grief Therapy Group for Teens ages 14-17. This group is offered on Tuesday evenings 7:00pm- 8:30pm (virtually), and Thursdays 7:00pm- 8:30pm (in-person). Learn more at www.itsallgrief.com/group s "
(754) 218-2411 
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Group meets in:
Fort Lauderdale, FL 33334
Photo of Anxiety Treatment of South Florida, Treatment Center in Fort Lauderdale, FL
Overcoming Panic: Support and Treatment Group
Treatment Center, PhD
Verified
"This group provides the necessary tools and strategies to cope and overcome panic symptoms and live anxiety -free. Living with panic is a daily struggle and extremely debilitating. Individuals avoid situations that trigger their anxiety including shopping centers, grocery stores, long ..."
(754) 227-3673 
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Group meets in:
Fort Lauderdale, FL 33304
Photo of Jennifer Dahl, Counselor in Fort Lauderdale, FL
2022 Adult Virtual DBT group for women
Counselor, CRC, LMHC, LPC, CCTP, C-DBT
Verified
"DBT group meets 90 minutes weekly in three 8 week modules (6-7 months) and requires a commitment. This is for women like you who want to learn the modules: core mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation. These skills ..."
(904) 664-5487 
Group meets in:
Fort Lauderdale, FL 33304
Photo of Institute for Life Renovation, LLC, Treatment Center in Fort Lauderdale, FL
DBT Groups
Treatment Center, PhD, ABPP
Verified
"We have a wide-range of DBT groups. We offer several groups for adults, teens, and families of those with emotion-regulation disorders. "
(954) 398-5194 
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Group meets in:
Fort Lauderdale, FL 33308
Photo of Lori Eickleberry, Psychologist in Fort Lauderdale, FL
DBT for Teens
Psychologist, PhD, ABPP
Verified
"This Dialectical Behavior Therapy group is a tools-based group that allows teenage participants to gain skills in Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. These skills are designed to help teens become better aware of emotions and behaviors, better ..."
(954) 532-8546 
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Group meets in:
Fort Lauderdale, FL 33308
Photo of Anxiety Treatment of South Florida, Treatment Center in Fort Lauderdale, FL
Overcoming Worry: Support and Treatment Group
Treatment Center, PhD
Verified
"Generalized Anxiety Disorder (GAD) is characterized by excessive worry about everyday situations (i.e. work, health, finances, relationships, death, etc.) which interferes with daily life. Living with GAD can be emotionally as well as physically draining causing difficulty sleeping, excessive fatigue, ..."
(754) 227-3673 
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Group meets in:
Fort Lauderdale, FL 33304
Photo of Jennifer Dahl, Counselor in Fort Lauderdale, FL
Post-Graduate DBT group for women
Counselor, CRC, LMHC, LPC, CCTP, C-DBT
Verified
"Have you already learned DBT skills and now looking to continue to use the skills? This group therapy will help you maintain the skills, discuss issues, and the DBT skills that were used to get feedback from supporting group members ..."
(904) 664-5487 
Group meets in:
Fort Lauderdale, FL 33304
Photo of Gabriela Segnini, Counselor in Fort Lauderdale, FL
Mood Regulation Skills
Counselor, LMHC
Verified
"Learn skills to manage intense emotional reactions, mood swings, while improving social skills in a Safe Space. *Committed to Safety and CDC guidelines during COVID-19* "
(754) 233-1849 
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Group meets in:
Fort Lauderdale, FL 33304
Photo of Authentic Integrative Wellness, Inc, Counselor in Fort Lauderdale, FL
Healing Through Transitions
Counselor, PhD, LMHC
Verified
"Weekly process group sessions. Group size is limited to a maximum of eight (8) per group. Clear Negative Emotions, Faulty Thinking, Projections and Perceptions, actualize Healing and Acceptance to affect Strength-Based Change to reclaim your Power Position in your life. ..."
(754) 240-3687 
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Group meets in:
Fort Lauderdale, FL 33309
Photo of Be the One Counseling Services, LLC, Clinical Social Work/Therapist in Fort Lauderdale, FL
Veterans
Clinical Social Work/Therapist, MSW, LCSW
Verified
"Group of 3-5 veterans that want to share their experiences and want to work towards healthy thoughts more days then not. "
(954) 932-9653 
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Group meets in:
Fort Lauderdale, FL 33311
Photo of Klifton Simon Fehr, Counselor in Fort Lauderdale, FL
B.O.S.S. Group
Counselor, LMHC, CGP
Verified
"This group is a mixed group with the common focus to Start Trying Out Possibilities. Everyone is engaged by the facilitator and their peers to make changes to their current limiting beliefs that are holding them back from stepping into ..."
(954) 350-0097 
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Group meets in:
Fort Lauderdale, FL 33304
Photo of Zen Mind Space - A Mental Health Collaborative in Fort Lauderdale, FL
Mindfulness For Kids (ages 5 - 10)
PhD
Verified
"Led by a yoga instructor with pediatric experience and a love for kids, this is a fun and interactive meditation and yoga class specially designed to promote body awareness, impulse control, emotional regulation, social/emotional skills and gross/ fine motor skills. "
(954) 546-1818 
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Group meets in:
Fort Lauderdale, FL 33304
Photo of Alicia S. Frank, Registered Mental Health Counselor Intern in Fort Lauderdale, FL
Working Thru Life's Stressors
Registered Mental Health Counselor Intern, MA, RMHCI
Verified
"We are setting up a support group at our office for adults who need a place to vent and share their everyday life struggles with each other, all in a safe and therapeutic environment. If you are interested in being ..."
(754) 465-7751 
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Group meets in:
Fort Lauderdale, FL 33308
Photo of Bridget Cabibi, Psychologist in Fort Lauderdale, FL
Growth Group for Women - Virtual Group
Psychologist, PsyD
Verified
"Prioritize your mental health - Improve your inner dialog - Learn new tools to cope with stress -Process grief - Improve relationship skills - Regulate your mood - Choose your path - Increase distress tolerance - Gain a supportive network "
(954) 231-4298 
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Group meets in:
Fort Lauderdale, FL 33316

See more therapy options for Fort Lauderdale

Anxiety Support Groups
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Fort Lauderdale anxiety support group, these professionals provide anxiety therapy and counseling in Fort Lauderdale.

What is the difference between Group Therapy and a Support Group?
Fort Lauderdale Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Fort Lauderdale is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Fort Lauderdale are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.