Holistic Healthcare for the Mind and Body | Mental Health | Sex Therapy | Hypnotherapy | Herbal Wellness | Self-Care | Workshops
Hosted by Anna Halliday
Licensed Mental Health Counselor, LMHC, QS, CST, EdM, MA
Verified Verified
Group meets in Coral Gables, FL 33134
My specialties include anxiety and depression management, trauma coping, relationship and family dynamics, life transitions, identity exploration, and sexuality.
Struggling with intimacy, relationships, or self-acceptance? You’re not alone, and you don’t have to figure it out on your own. I’m Anna Halliday, a Licensed Mental Heath Counselor and Certified Sex Therapist. I help individuals and couples navigate the messy, beautiful, and deeply personal work of healing and growth. My approach is warm, affirming, and holistic—because therapy isn’t just about talking; it’s about transforming. I founded Healing Space Therapy Collective, a group practice where we create a judgment-free space for you to show up as your full, authentic self. Ready to rewrite your story? Let’s start the conversation.
We are three therapists with more than 50 years' experience in providing help for those who reach out. If you need help, we are here for you. My practice is to start where you want to begin your healing. We will work at your pace and set goals that are realistic and empowering to you. Your empowerment is the most important aspect of your self-growth. I will guide you in the process of becoming the best you. And, we will use the therapeutic strategies that best match what you are comfortable in working with to complete your healing.
Hosted by Miriam Frances Abety
Counselor, PsyD, LMHC, EAP-C
Verified Verified
Group meets in Coral Gables, FL 33134
My expertise is in women's issues, LGBTQ+, domestic violence, trauma, substance abuse, crisis counseling, and all chronic disorders including depression, bi-polar, anxiety and addiction.
I empower you through strategies in; self-esteem, domestic violence, trauma, sexual abuse, and empowerment issues. With me, you are the master of your therapy and know what works best for you. I will provide you with the tools you need to heal and be in control of your life.
More Groups Nearby
Grupo de apoyo para trauma y PTSD en español. Espacio seguro para procesar traumas con terapia EMDR y enfoques especializados.Ofrece psicoeducación sobre el impacto del trauma en mente y cuerpo, estrategias de afrontamiento y regulación emocional. por un terapeuta licenciado, ayuda a manejar síntomas del PTSD y fortalecer la resiliencia.Conéctate con otros en un entorno de apoyo. Programa de 8 semanas en español.
Hosted by Melania Benlolo
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Aventura, FL 33160
I specialize in trauma, anxiety, depression, family and couple counseling,self esteem, life transitions and women’s issues,
You may be considering seeking help. I want you to know you’re not alone. Life presents overwhelming challenges, and I’m here to provide a safe, supportive space for growth. Together, we’ll develop effective coping strategies, adapt to lifestyle changes, and create a more fulfilling life. We can make meaningful progress and work toward lasting change. With passion, commitment, and great respect for your personal choices. We will work collaboratively by combining your knowledge of the situations you confront, with my professional experience in the healing process of counseling.I’m here to be your partner in change.
This Group is for Neurodivergent Adults (officially or unofficially diagnosed) who experience some of the following: challenges with people-pleasing, masking, and self-trust, relationship difficulties, executive functioning challenges, emotional overwhelm, burnout, and rejection sensitive dysphoria (RSD). Open to late diagnosed (officially or unofficially) neurodivergent adults in their late 20s-early 30s in Florida.
Hosted by Nicole Mendizabal
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Miami, FL 33131
On top of it all there’s baggage from your past—things you might not even realize is trauma, but it's there in the background making life harder and harder.
I specialize in anxiety, ADHD, & EMDR intensives to help you heal while discovering & embracing your authentic self. Therapy often focuses on the mental aspect, but here we’ll look at things through a holistic lens. I believe in seeing you for all that you are—you’re a whole person with ideas, feelings, & beliefs—not just the things you’re struggling with.
Weekend retreat for couples healing from infidelity. Infidelity devastates relationships, but it can also be a catalyst for growth and deepening intimacy. This exclusive retreat for couples healing from infidelity offers a transformative experience to help couples heal, rebuild trust, and find hope again. To maintain intimacy, the retreat is limited to 2-4 couples per retreat. When asked if previous attendees would recommend the retreat they said: "1,000,000% yes" "ABSOLUTELY!!" "Yes very non judgmental and productive" "Yes! Really helped get to the root causes, build understanding and strategies"
Hosted by Lauren Consul - Sex And Relationship Therapist
Marriage & Family Therapist, LMFT, JD
Verified Verified
Group meets in Miami, FL 33109
I am trauma informed & affirming of non-monogamy, LGBTQIA+, sex work, kink, and BDSM.
If you're facing challenges or exploring issues around sex, infidelity, non-monogamy, or feeling disconnected in your relationship, you're not alone. Perhaps you're constantly clashing over mismatched sex drives, or your body isn’t responding how you’d like during intimacy. Maybe you’re curious about exploring new dynamics or opening your relationship, but don’t know where to start. You might even be reeling from the pain of infidelity, unsure if healing is possible (it is). I’m here to guide you through these struggles. You don’t have to stay stuck in frustration or pain—things can change, and I can help you get there.
The goal of this group is to provide a supportive environment where participants can receive validation for their experiences, explore resources, and develop coping strategies for healing. Through group interaction, members will have the opportunity to build a sense of safety, belonging, and empowerment. This group fosters connection with others who understand the challenges of living with and healing from the effects of childhood sexual abuse.
With education and expertise in Cognitive-Behavioral Therapy (CBT), Trauma-Focused CBT, DBT, Mindfulness, and Parenting.
I have been thankful enough to successfully work with children, adolescents, and adults from diverse backgrounds and a wide range of concerns: extensive trauma, anxiety, depression, parenting difficulties, behavioral difficulties and self-esteem struggles.
This group is designed for individuals who struggle with anxiety, depression, self-esteem, identify as well as trauma. We focus on teaching ways to cope with daily stressors that trigger negative emotions and negative self-talk in a safe environment.
Hosted by G.R.O.W.T.H. counseling and therapy, LLC
Counselor, MA, EdM, CBHCMS, CMHC
Verified Verified
Group meets in North Miami Beach, FL 33162
Anxiety, depression, trauma, substance abuse, self-esteem issues, identity issues, work or school problems, and relationship challenges can all enter into our lives.
Have you ever felt stuck? Like things didn't make sense? Like something needed to change? These things happen and it is not always easy to get past them. At G.R.O.W.T.H. Counseling and Therapy, we help you get through these difficult times. We will help you work through the psychological, social, physical, and emotional barriers that stunt your growth, your progress, and your inner peace.
This group will be focused on connecting, relating, and providing tools for women who struggle with relational and attachment wounds and trauma. It will be held virtually and will serve as a space that fosters connection through shared experiences.
Hosted by Hayden Feinberg
Registered Mental Health Counselor Intern, MS, RMHCI, EMDR
Verified Verified
Group meets in Miami Beach, FL 33139
Using EMDR and other trauma-informed approaches, we’ll work with what your body still holds, gently shift patterns that no longer serve you—so you can experience more ease, clarity, and trust in yourself and your relationships.
You’re tired of the constant state of urgency—even when you try to rest. Your body feels like it’s always “on,” tight chest, racing heart, a constant hum of tension. Conversations
with others are rehearsed before they happen and replayed long after. It’s hard to be present, and even time with loved ones can feel exhausting. In relationships, you find yourself scanning, mood-checking, and reacting without meaning to. The same patterns repeat. You just want to feel safe to be fully yourself, steady, and at ease. You’re ready for relationships that feel secure and to feel at home in your own skin again.
J Therapy is an online therapy group based in Florida, specializing in therapy for women. We provide personalized, virtual counseling designed to help women overcome anxiety, stress, self-esteem struggles, and life transitions. Our compassionate team uses evidence-based approaches like CBT, DBT, and mindfulness techniques to help you build a stronger sense of self, manage overwhelming emotions, and create a life that feels aligned with your goals. Whether you’re navigating career stress, relationships, or burnout, we are here to support you. Reach out today for a free consultation and begin your healing journey.
Hosted by Jade Staubs | J Therapy Fl | Therapy for Women
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Miami, FL 33126
I specialize in helping women navigate anxiety, trauma, life transitions, and burnout.
You’re overthinking everything, spiraling with “what-ifs,” replaying convos, second-guessing every text you send. You’re constantly "on," but underneath it all, you’re exhausted. You look like you have it all together on the outside, but inside, your mind won’t shut up. You’ve spent your life being the one who handles it all. But lately, it feels like you’re running on fumes. You’ve tried the self-help books, the podcasts, the journaling—and you still feel stuck. You want calm, and you want to actually feel like yourself again. Sound familiar? I can help! Hi, I'm Jade and I'm so glad you're here.
A process group providing trauma informed and experiential methodologies in a supportive and cohesive atmosphere. We support the opportunity to address our history of trauma, violence or abuse and its effects on responses to daily living, how we relate to ourselves and others, while encouraging acceptance, courage and compassion. If interested in this group please contact us for an individual screening session before joining the group. This is an ongoing group that meets 2 Saturdays a month.
Hosted by Vania M Simon
Counselor, MS, LMHC, QS, CCTP-II, CCFT
Verified Verified
Group meets in Miami, FL 33173
My name is Vania Simon, LMHC-QS and I am a therapist practicing out of South Florida for over 16 years with a commitment to providing trauma informed care through individual, family, and group therapy.
My services include: individual, couples and family counseling, psychoeducation groups and workshops, psychotherapeutic groups, trauma-informed care, compassion fatigue support, parent support groups, outreach and prevention, certified and qualified supervision, continuing education and training for professionals.
Our focus is to help individuals learn, become aware of their inner strengths and feel empowered to take control of their lives. We achieve this by providing a neutral safe space, listening to your concerns, and working together to customize a treatment plan. We promise to be there for you as you embark on your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to the life you envision for yourself.
Hosted by Dr. Tiffany Crider
Counselor, PhD, LMHC-QS, MCAP, CST, EMDR-C
Verified Verified
Group meets in Cutler Bay, FL 33157
We also treat trauma extensively, offering EMDR treatment.
As a counselor I am committed to Educating, Inspiring, and Empowering individuals to overcome adversity and personal challenges so that they can become the best version of themselves. We specialize in Transforming Lives, Cultivating Dreams, and Establishing Vision. We assist you by giving you the tools and resources that are needed to strengthen your mindset daily, allowing you to increase your confidence in yourself and your abilities to take control of your life and make the best decisions possible for your overall health and well-being.
Groups to practice and receive spiritual energy healing, which helps bring balance and wellness for a variety of physical and psychological issues. 7:00pm - 8:00pm. A great chance to experience stress relief and transformation. Reiki healing sessions will be received. Begins with a brief introduction to Reiki and a guided meditation. Those wishing to participate can call 305-259-0013. Attendance is free, space is limited. Visit phinsights.com/reiki1.html for schedule updates
I specialize in holistic approaches, which includes using hypnosis, energy healing and energy psychology, family systems and attachment and trauma informed therapy, and lifestyle and nutritional support.
Greetings, I wish to assist all my clients in their path of transformation. My sessions provide effective compassionate counseling and therapies to help clients achieve well-being. I include various mind-body and holistic modalities that help foster healing & solutions for a wide range of issues, including ADHD, addictions, anxiety, depression, OCD, phobias, & traumas. I have experience working with a variety of client populations, and also offer educational workshops and groups, either in person or online. I invite you to call or email describing your therapy needs to see if my services are a good fit for your goals or concerns.
At Wholeistic Counseling Group, we help individuals who feel stuck in patterns of trauma, anxiety, depression, or PTSD. Our clients may seem high-functioning but often feel disconnected or overwhelmed. We specialize in trauma recovery using evidence-based therapies like EMDR, CBT, and Mindfulness, with a focus on nervous system regulation and somatic experiencing. Our goal is to create a safe, supportive space where clients can process the past, build resilience, and achieve emotional balance. Healing can feel overwhelming, but you don’t have to do it alone. We’re here to help you find clarity, connection, and lasting change.
Hosted by Dr. Reyna Aday
Counselor, PhD, LMHC, LPC, NCC, CST
Verified Verified
Group meets in Kendall, FL 33183
I specialize in helping individuals navigate the challenges of trauma, anxiety, depression, and PTSD.
I specialize in trauma recovery, utilizing a comprehensive blend of therapies tailored to your unique needs, including EMDR, ACT, Sex Therapy, and Solution-Focused Therapy. My practice also integrates techniques focused on nervous system regulation and somatic experiencing, vital for addressing trauma at a physiological level.
Welcome to Wholeistic Counseling Group, where healing is more than symptom relief—it’s a return to wholeness. We are a trauma-informed mental health practice committed to supporting individuals navigating PTSD, trauma, depression, anxiety, and ADHD through integrative, evidence-based care. Our approach blends traditional psychological therapies with holistic practices to address the mind, body, and spirit. At the core of our philosophy is the belief that lasting wellness comes from treating the whole person, not just the diagnosis. Whether you're beginning your healing journey or continuing to grow, we’re here to walk alongside you.
Hosted by Mariana Chacon
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Group meets in Kendall, FL 33183
Whether you're a teen trying to find your voice, a young adult facing uncertainty, or someone overwhelmed by anxiety, trauma, or life transitions—I’m here to help you feel seen, supported, and empowered to heal.
I take a trauma-informed, humanistic approach rooted in the belief that all clients can heal, grow, and change. I use evidence-based modalities like ACT, psychodynamic therapy, parts work, inner child work, and mindfulness. I also integrate expressive arts to help clients explore emotions in creative, meaningful ways.
Private practice group
Hosted by Indria F Clay
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Group meets in Miramar, FL 33027
I am highly trained in addressing the needs of clients struggling with depression, anxiety, OCD, mood disorder, grief, PTSD, trauma, and much more.
My holistic, client-centered, strengths-based approach utilizes several treatment methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Written Exposure Therapy (WET), Positive Psychology, and Solution-Focused Therapy
This skill-building small group is open to women aged 18-29. The group will run for six consecutive weeks. The group will focus on coping skills for women with trauma histories using a combined curriculum from Seeking Safety, DBT, & Boundaries. This is an excellent way of building skills for self-improvement in a small group therapeutic setting.
Hosted by Chelsea Fullilove
Licensed Professional Counselor, LMHC, MA, NCC
Verified Verified
Group meets in Hollywood, FL 33026
I know how to help especially in areas like teens, trauma/high conflict, & recovery, I consistently work with families, women, adolescents, and children..
I utilize a variety of techniques to help my clients. I have a clinical background and trained for two years in a hospital setting. Bring me complex and I will help. My top modalities are Attachment-based Therapy, Cognitive Behavioral Therapy, REBT, and Solution Focused Therapy to treat stress, self-esteem, codependency, addictions, depression, and anxiety.
Girl, We Got You! is a support group for teen girls navigating friendship drama, self-love struggles, and all the chaos of growing up. It’s a judgment-free space where you can vent, laugh, and get real about life’s ups and downs—from confidence battles to family stress. Teen Talk give an opportunity to have deep convos with zero awkward silence. We’ll tackle topics like self-worth, setting boundaries, and loving yourself unapologetically—because you deserve to thrive. ? No filters, no judgment—just real talk, real support, and real growth.
Hosted by Janelle E. Titus
Licensed Professional Counselor, LMHC, LPC
Verified Verified
Group meets in Fort Lauderdale, FL 33301
With experience in an intensive outpatient programs (IOP), and inpatients settings, I have worked with clients facing depression, anxiety, PTSD, anger, aggression, suicidal thoughts and self-injurious behaviors.
We are committed to helping individuals and organizations achieve emotional well-being, resilience, and balance. Through compassionate, culturally sensitive care in a safe, non-judgmental space, we utilize the 5 core areas of DBT—mindfulness, emotional regulation, distress tolerance, interpersonal effectiveness, and walking the middle path—to guide healing.
Dismantle the Chains of Trauma through Continuum movement. The online classes work with compassionate and safe energetic container combining sound and movement that enhances our fluid nature which supports the dismantling of our familiar survival strategies. This allows us to experience our authentic selves free of our defenses that we developed as children when experiencing repeated environmentally failures of un-safety, abandonment, invasion, inauthenticity, or feeling unlovable. YOU ARE whole, lovable and perfect and theses classes strive to give you a repairative and healing experience that you have been longing for.
Hosted by Tania Buchanan Boyd
Pre-Licensed Professional, MS, CCTS-I, SEP, BHSP, BSP
Verified Verified
Group meets in Plantation, FL 33322
Healing Trauma Works provides counseling and healing services for those affected by trauma.
I'm a Certified Clinical Trauma Specialist (CCTS-I) who holds an energetic, somatic & trauma-informed approach to counseling & healing. I offer NeuroAffective Relational Model (NARM), Somatic Experiencing (SE), EMDR, TF-CBT, Brennan Healing Science, Continuum Movement, Focusing, and Safe and sound Protocol can help support the healing of trauma.
Come and join my online support and skill-building group to improve relationships and heal from the damage of toxic relationships including narcissistic abuse. Do you feel angry, anxious, depressed and not validated by your current relationships? Do you feel like everything is your fault? Do you feel like you are walking on eggshells when it comes to a particular person or relationship? Do you feel exhausted for giving all of your energy and efforts to still not feel satisfied in a relationship? You may be suffering from being in a toxic relationship or narcissistic abuse and this group is for you!
Hosted by Silvana Lorena Rainuzzo
Licensed Mental Health Counselor, MS, LMHC, CCTP
Verified Verified
Group meets in Hollywood, FL 33020
I assist clients in healing from anxiety, depression and trauma symptoms.
Hi! I’m Silvana L. Rainuzzo, LMHC, Licensed Psychotherapist in the State of Florida trained in Rapid Resolution Therapy. Would you like to finally be free from suffering and get unstuck from anxiety, depression and difficulties in your life? I will help you understand why past unresolved wounds and limiting beliefs keep you stuck in the present. I will assist you in reprogramming the subconscious mind by processing information in healthier ways to free yourself from emotional pain and deal with life challenges with ease.
The Resilient Rose Support Group offers a compassionate and empowering support group for women who have experienced sexual assault. Inspired by the strength and beauty of the rose, our group provides a safe and nurturing space where survivors can connect, share their experiences, and support one another on their healing journey. Through shared understanding and mutual support, we aim to foster resilience, personal growth, and a renewed sense of empowerment. Join us in a community dedicated to helping you blossom into your fullest potential.
Hosted by Healing Roots Therapy- Sherae Green, LMHC, CCTP
Licensed Mental Health Counselor, MA, LMHC, CCTP
Verified Verified
Group meets in Fort Lauderdale, FL 33311
Life can feel overwhelming, especially when trauma, anxiety, or low self-esteem weigh you down.
You want to feel confident, empowered, and at peace.Ready to heal from trauma, anxiety, or self-doubt, you’re seeking meaningful change. At Healing Roots Therapy, I provide compassionate, evidence-based care for BIPOC individuals, women, and young adults. Offering individual therapy, group therapy, and immigration evaluations, I’m here to support the journey
See more therapy options for Coral Gables
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.