Holistic Healthcare for the Mind and Body | Mental Health | Sex Therapy | Hypnotherapy | Herbal Wellness | Self-Care | Workshops
Hosted by Anna Halliday
Licensed Mental Health Counselor, LMHC, QS, CST, EdM, MA
Group meets in Coral Gables, FL 33134
My specialties include anxiety and depression management, trauma coping, relationship and family dynamics, life transitions, identity exploration, and sexuality.
Struggling with intimacy, relationships, or self-acceptance? You’re not alone, and you don’t have to figure it out on your own. I’m Anna Halliday, a Licensed Mental Heath Counselor and Certified Sex Therapist. I help individuals and couples navigate the messy, beautiful, and deeply personal work of healing and growth. My approach is warm, affirming, and holistic—because therapy isn’t just about talking; it’s about transforming. I founded Healing Space Therapy Collective, a group practice where we create a judgment-free space for you to show up as your full, authentic self. Ready to rewrite your story? Let’s start the conversation.
Are you feeling alone on this journey? This group is an opportunity for those dealing with depression to support one another and learn new ways of relating, coping, and managing daily activities and creating healthier strategies for overcoming such symptoms. Your insurance may cover it, please contact the office to determine if you are eligible (786) 344-8757.
In my years of counseling, I have learned that seeking the help of a professional is not easy but it is certainly the first step to improve one's life. I am committed to bring healing to wounded emotionally and mentally ill children, adolescents, families and adults. Let me help you develop the strength and motivation you need to face life challenges. You deserve to be happy and to achieve personal joy.
Honoring Emotions is designed for Emerging Adults, age 18-23, who are ready to dive deep into supporting and nurturing their mental health. Our 6-week program offers practical skills and tools to increase emotional awareness, recalibrate energies, and regulate emotions. It's not about fixing or changing; it's about revealing, cultivating and tending our inner worlds. Outcomes: Increase confidence, adaptability, emotional resilience; up-level perspectives, develop a personalized roadmap for supporting holistic health over the long-term. **Bonus: All classes are offered live and are recorded. *Enroll today for 1.25.24* www.activxchange.com/honoring-emotions
Do you feel called to make positive changes in your life? Would you like to overcome or prevent stress, anxiety, emotional dysregulation, indecision or "dis-ease"? Interested in activating and maintaining a healthy lifestyle - or gaining support through difficult times, important transitions, personal growth or change? Receive support, direction and guidance through a collaborative process. Experience increased clarity, confidence and ease in your mind, body & spirit. Enhance your sense of wellness, alignment & balance while expanding your skill set for supporting your health and wellbeing over time.
We provide a unique program that specializes in the treatment of depression and anxiety as well as for any patient who may want to learn new coping mechanisms, get off or stay off medications. Our program combines Western Medicine with Eastern Medicine by providing group psychotherapy with meditation, yoga, sound healing and mindful meditation. To attend the program you need to have an initial evaluation with one of our professionals.
Mind & Soul Therapy has been a life long dream for Rafael Padro and Dr. Mariela Padro. Healing comes naturally for them as they were raised in a family of behavioral health professionals. Through their upbringing and their individual experiences they have seen the benefits of psychotherapy in combination with Oriental Medicine. Their goal is to try to avoid the use of medications by providing complimentary and alternative medicine in conjunction with individual and group psychotherapy. Dr. Mariela Padro and Rafael Padro want to help each patient become aware of their behaviors and feelings towards their surrounding and interactions with others. By doing so, the patient can feel centered, peaceful and have a balanced state of mind and soul. We understand that there will be times when medications will be needed to help relieve some of the symptoms in a quicker way however we don't believe that medications is a long term solution which is why it is important to be willing to work hard at taking care of one's self by empowering our minds, learning from our mistakes, changing coping skills into healthier ones and healing our souls.
Dating, meeting new people, negotiating social situations can be as exhilarating as challenging at times, especially in today’s world. The effect of technology, social media, and post-pandemic new social norms, seem to be contributing to the challenges that young adults face in today’s social arena. This group is designed to promote self-awareness and develop communication skills that can help us become more effective and intentional in social and romantic relationships. Through validation, feedback, modeling of effective behaviors and education based on research, members will have the opportunity to interact and learn from one another.
Hosted by Family Counseling and Coaching of Miami
Counselor, MS, MEd, LMHC, NBCC
Group meets in Coral Gables, FL 33134
FCCM is a unique Mental Health Center that makes use of the expertise of a National Board Certified psychotherapist, Ernesto Felipe and a Life Coach, Lazara Felipe who are fluent in Spanish, Russian and English. We believe that people are not "broken", just stuck. By helping them tap into their God's given power to change, we guide them in overcoming these obstacles. While they access and embrace their innate resources they are freed to explore and confront their limitations and establish a balance between acceptance and growth. We have expertise working with individuals (children, adolescents & adults), couples, families, and groups.
Teen Empowerment Circle is a 5-week group for teens aged 13-17, starting in April, focused on enhancing social-emotional skills. It addresses how to cope with school, home, life and social emotional stressors by teaching coping strategies, stress management, and emotional regulation. Participants will learn to replace negative thoughts with positive outlooks, skills for emotional regulation, and improve relationships. The group aims to help teens handle stress healthily and build self-esteem, equipping them with a toolbox of skills to better manage challenging emotions and navigate life effectively.
Hosted by Child Haven Counseling
Clinical Social Work/Therapist
Group meets in Coral Gables, FL 33134
Does your child have trouble dealing with their emotions? Is their behavior sometimes disruptive to your home life? Have they experienced sudden loss or trauma? As they grow, children and adolescents develop social skills and emotional intelligence. This awareness helps them to develop into healthy, happy, and successful individuals. But some children have trouble processing their emotions and this often leads to behavior that negatively impacts their school life, home life and overall well-being. Therapy offers children and adolescents a safe space to work through their thoughts and emotions.
More Groups Nearby
The Group consist of providing patients help with depression and anxiety as well as other mental health issues that they might be experiencing.
Specialized in: Adolescents issues, Couples, Families, Depression, Anxiety, eating disorder, Trauma, Abuse.
Hi, I am so glad you have taken the 1st step in improving your mental health. Life happens and sometimes it takes us for a spin with little warnings. Your mental health is the main priority as it will lead to better overall management of daily life situations. Taking the 1st step is always the hardest part, but once you do it, it can lead to great benefits overall. Today I encourage you to take a chance on yourself and do something that will help you feel happier and healthier. I have extensive experience working with adolescent and adults. If you are unsure of what to do, please feel free to contact me for a FREE consultation.
Are you tired of juggling house, kids, work? Do you feel overwhelmed, anxious, sad, exhausted? If yes, join our 8-Week Program. You will learn coping skills, how to identity distressing thoughts and unhealthy behaviors, and how to be mindful. This workshop is based on the best-seller book: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (2011) by Mark Williams and Danny Penman.
I have experience in the treatment of trauma, PTSD, anxiety, panic attacks, depression, domestic violence, grief, abuse, ADHD, anger issues, self-esteem, and stress management.
I started my career as a linguist, professor and researcher. I have a Ph.D. in linguistics and I was a professor at FIU for several years. To fulfill my strong desire to help people outside the academic world, I decided to become a therapist. I believe every human being has the right to be happy and that psychotherapy can help people be joyful and happy.
Rehabilitation activities included yoga, light physical exercises, group discussion, training for daily living skills, social skills, life skills, vocational training, individual, and family counseling. PSR is a treatment approach designed to help improve the lives of people with disabilities.
Hosted by Velasco Quintero Psychological Services, INC
Counselor, MA, LMHC
Group meets in Miami, FL 33176
I treat depression, anxiety, ADHD, low self-esteem, and divorce, elderly person's disorders, I can guide you through life transitions and facilitate resolution of relationship problems.
By applying complementary therapy approaches and techniques, we will discover long standing behavior patterns or negative thought patterns that may be holding you back from experiencing a more fulfilling and meaningful life.
A psychoeducational-process group to learn, explore, and support. Gain practical knowledge on topics such as anxiety, depression, trauma, relationships, and more.
I am a clinical psychologist who does work with adults, adolescents, couples, families and groups on a wide variety of mental health and wellness topics including depression, anxiety, grief, stress management, maternal mental health, parenting and life transitions.
Despite the serious nature of my work, my clients and I often find ourselves laughing together quite a bit.That being said change is what we all seek in therapy. I focus on altering self-defeating ways, gaining perspective, increasing insight that leads to change, which improves the quality of our relationships and life.
I teach individuals to examine the dysfunction in their perception and how their old ways of managing negative thinking is not working for them, both from a physical and social point of view. I inspire character transformation. "bad Anxiety and Anger is a Choice" and with choice comes "Personal Responsibility" for how they live their lives. Increasing an individual's personal responsibility reduces their blaming attitude towards external sources for their choices in behavior. Building personal responsibility, effective communication, assertiveness vs. aggression, choice making skills and increasing empathy is what works. It's via zoom meeting. Call 786-856-6156
I work with couples, families and individuals with any of the following: affairs, blended families, addictions, PTSD, anxiety, depression, and adjustment disorders.
Are you struggling with the communication in your relationship? is on and off and don't know what to do? I want to help you save your relationship and grow stronger through the process. I have a "road map" that has been tested and proven to help create secure relationships. I want you to feel hopeful that you can gain control of your life that you don't need to live in constant fear or stress. I use Gottman, Imago Relationship therapies and Cognitive-Behavioral Interventions to give you the tools and strategies to use immediately to implement positive changes.If you are ready to have a secure attachment give me a call Span-Eng
This is an open group for individuals experiencing chronic pain. You will learn the correlation between stress, anxiety and increased pain. You will experience through hypnosis an alternate or adjunct method of decreasing pain thus allowing you to experience a fuller life.
I believe in creating a safe confidential space for patients to feel comfortable processing the challenges that are affecting their functioning whether it be difficulty coping with change, depression, anxiety, grief, pain management and health related issues.
I have over 20 years of experience providing patients with the understanding and support they require to overcome their issues. My specialties include but are not limited to mood disorders, personality disorders, GLBT issues, smoking cessation, weight loss, and stress management, pain management, and the ramifications of health related illnesses.
Oasis Psychiatric is a CT and FL-based solo private practice where ANCC Board Certified Psychiatric Nurse Practitioner, Rivka Levin is committed to providing comprehensive mental health care to help clients reach their full potential. Services include medication management and holistic interventions for children and adults with mental health concerns including depression, anxiety and panic disorders, ADHD, OCD, bipolar disorder, and PTSD. At Oasis Psychiatric, we take pride in our personalized and compassionate approach to care. We are currently offering virtual appointments.
I offer medication management and holistic interventions for children and adults with mental health concerns including depression, anxiety and panic disorders, ADHD, OCD, bipolar disorder, and PTSD.
A client who chooses to work with me can expect personalized and collaborative care. I firmly believe that mental health is a continual journey, not a fixed destination, and am dedicated to supporting my clients throughout this process. I am receptive to feedback and will adapt our approach as necessary to ensure you receive the best care.
This group was created as a support group for people who are suffering from Covid related stress, anxiety and depression. The cost for this group is covered by most insurance.
Hosted by Life Skills Management Services, LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Group meets in Miami, FL 33181
We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders.
Life's struggles can be overwhelming and challenging. Our goal is to provide you with practical solutions and tools you can apply in all aspects of your life. As our patient, we will begin services where you are, while assisting you in identifying healthy solutions to your problems.
Join our weekly Virtual DBT Skills Class to enhance your ability to deal with painful emotions, relationships, and difficult situations more effectively. Skills training is taught in four modules: Mindfulness, Interpersonal Effectiveness, and Distress Tolerance. Each module contains valuable skills to help clients eliminate destructive behaviors, improve emotion regulation, increase interpersonal effectiveness, and develop greater self-awareness. Join this class by subscribing to Jones Mindful Living at www.jonesmindfulliving.com. $19/month or $159/year USD. Members get access to weekly DBT Skills classes, community, on demand DBT Skills platform, and more! Visit www.jonesmindfulliving.com to learn more!
I specialize in the treatment of eating disorders, anxiety disorders, borderline personality disorder, and depression, utilizing DBT, CBT, ACT, and mindfulness in my approach.
I have created an online emotional wellness website called Jones Mindful Living. Members get access to weekly DBT Skills classes, on demand DBT skills and emotional wellness platform, community, and more! It is a holistic guide to enhancing your life and wellbeing. Learn more at www.jonesmindfulliving.com. $19/month or $159/year USD.
"Dear Queer Voices" Support Group - An opportunity for members of the LGBTQIA+ community to find connection, support, and healing through group therapy. This supportive group therapy session is specifically for LGBTQIA+ individuals. This safe and affirming group space is designed to foster open conversations, emotional support, and personal growth among people who share similar experiences and identities. It will be led by a clinician and is open to anyone who is over 18 years and identifies as part of the LGBTQIA+ community.
We all experience stress but there is no need to live with mental health issues like anxiety or depression.
Provider: Matt Reyes, MA - I was born and raised in Miami, FL and first completed my B.A. in Tampa, FL at the Univ of South FL majoring in psychology & sociology. Later I obtained a Master of Arts in Psychology with an emphasis in Counseling Psychology from Webster Vienna Private Univ in Vienna, Austria, and Webster Univ in MO. My therapeutic approach focuses on client-centered, humanistic philosophies that aim to explore and treat the individual as a whole: mental, emotional, physical, and spiritual. It is grounded in a stance of empathy, acceptance, and respect for self-discovery and self-determination for all clients.
This group brings together people with similar issues to talk and/or listen to learn from each other's experiences. Instruction, discussion and mindfulness meditation. Benefits : Reduction in levels of anxiety, depression, and stress. Improve brain function, perception, memory, and ability to focus. Lower blood pressure, decrease cigarette, alcohol and drug use, increase productivity, improve interpersonal relationships, explore and strengthen spirituality. Deepen your awareness of your mind-body-spirit connection to increase resilience by accessing your own inner strength, discover a new way of being in the world. Ongoing small, caring, intimate group.
As a Clinician with over 20 years' experience, I can be your guide to work through issues, including anxiety, depression, and relationships, with Cognitive Behavioral Therapy, Mindfulness, and others.
Holistic Approach incorporates mind, body & spirit in dealing with life's challenges, such as anxiety, depression & codependency issues. Your personal commitment is the starting point for inner change, regardless of your life situation. These strategies will help you build resilience and serenity. My Clients state these techniques have been life-changing.
Join our weekly Virtual DBT Skills Class to enhance your ability to deal with painful emotions, relationships, and difficult situations more effectively. Skills training is taught in four modules: Mindfulness, Interpersonal Effectiveness, and Distress Tolerance. Each module contains valuable skills to help clients eliminate destructive behaviors, improve emotion regulation, increase interpersonal effectiveness, and develop greater self-awareness. Join this class by subscribing to Jones Mindful Living at www.jonesmindfulliving.com. $19/month or $159/year USD. Members get access to weekly DBT Skills classes, community, on demand DBT Skills platform, and more! Visit www.jonesmindfulliving.com to learn more!
I specialize in the treatment of eating disorders, anxiety disorders, borderline personality disorder, and depression, utilizing DBT, CBT, ACT, and mindfulness in my approach.
I have created an online emotional wellness website called Jones Mindful Living. Members get access to weekly DBT Skills classes, on demand DBT skills and emotional wellness platform, community, and more! It is a holistic guide to enhancing your life and wellbeing. Learn more at www.jonesmindfulliving.com. $19/month or $159/year USD.
See more therapy options for Coral Gables
Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.