Holistic Healthcare for the Mind and Body | Mental Health | Sex Therapy | Hypnotherapy | Herbal Wellness | Self-Care | Workshops
Hosted by Anna Halliday
Licensed Mental Health Counselor, LMHC, QS, CST, EdM, MA
Verified Verified
Group meets in Coral Gables, FL 33134
My specialties include anxiety and depression management, trauma coping, relationship and family dynamics, life transitions, identity exploration, and sexuality.
Struggling with intimacy, relationships, or self-acceptance? You’re not alone, and you don’t have to figure it out on your own. I’m Anna Halliday, a Licensed Mental Heath Counselor and Certified Sex Therapist. I help individuals and couples navigate the messy, beautiful, and deeply personal work of healing and growth. My approach is warm, affirming, and holistic—because therapy isn’t just about talking; it’s about transforming. I founded Healing Space Therapy Collective, a group practice where we create a judgment-free space for you to show up as your full, authentic self. Ready to rewrite your story? Let’s start the conversation.
Dating, meeting new people, negotiating social situations can be as exhilarating as challenging at times, especially in today’s world. The effect of technology, social media, and post-pandemic new social norms, seem to be contributing to the challenges that young adults face in today’s social arena. This group is designed to promote self-awareness and develop communication skills that can help us become more effective and intentional in social and romantic relationships. Through validation, feedback, modeling of effective behaviors and education based on research, members will have the opportunity to interact and learn from one another.
Hosted by Family Counseling and Coaching of Miami
Counselor, MS, MEd, LMHC, NBCC
Verified Verified
Group meets in Coral Gables, FL 33134
We specialize in Panic, Trauma, Generalized, Anxiety and Phobias, We also treat anger, both individually and in group, addictions (Gambling, Substances and Sex) We use a variety of approaches, including EMDR, RRT with Hypnosis,CBT and Mindfulness.
FCCM is a unique Mental Health Center that makes use of the expertise of a National Board Certified psychotherapist, Ernesto Felipe and a Life Coach, Lazara Felipe who are fluent in Spanish, Russian and English. We believe that people are not "broken", just stuck. By helping them tap into their God's given power to change, we guide them in overcoming these obstacles. While they access and embrace their innate resources they are freed to explore and confront their limitations and establish a balance between acceptance and growth. We have expertise working with individuals (children, adolescents & adults), couples, families, and groups.
Honoring Emotions is designed for Emerging Adults, age 18-23, who are ready to dive deep into supporting and nurturing their mental health. Our 6-week program offers practical skills and tools to increase emotional awareness, recalibrate energies, and regulate emotions. It's not about fixing or changing; it's about revealing, cultivating and tending our inner worlds. Outcomes: Increase confidence, adaptability, emotional resilience; up-level perspectives, develop a personalized roadmap for supporting holistic health over the long-term. **Bonus: All classes are offered live and are recorded. *Enroll today for 1.25.24* www.activxchange.com/honoring-emotions
Hosted by Becca M Marshall
Counselor, MS, LMHC, CBP
Verified Verified
Group meets in Coral Gables, FL 33134
Would you like to overcome or prevent stress, anxiety, emotional dysregulation, indecision or "dis-ease"?
As an integrative therapist, my work combines proven mind-body methods from eastern and western medicine including: clinical psychology, energy medicine and mindfulness. I specialize in providing natural solutions for addressing the root cause of your symptoms while guiding access to your natural capacity for healing & teaching tools for powerful self-care.
Google mindfulness-anderson-cooper-60-minutes for video Day Group from 12 to 2 pm. Group meets for 8 weeks for 2-hours. Class consist of: meditationcombined with group discussions. Benefits : Reduction in the levels anxiety, depression and stress. Improved brain function, ability to focus, improve perception and memory, development of intelligence as well as will power, lower blood pressure, decrease cigarette, alcohol and drug abuse, improve relations at work, Increase productivity.
I'm a bilingual/bi-cultural (English/ Spanish) counselor with 25 years of experience working with individuals, groups, and families addressing life challenges: depression, anxiety, anger management, panic disorder, trauma, PTSD, career challenges, parenting difficulties, chronic low self-esteem, family relations and relationship difficulties.
I provide individual therapy for adult and children experiencing depression, anxiety, PTSD, codependence and unwanted changes using EMDR therapy. (see www.emdr.com). I also empower families with difficulties, addictions and poor parenting skills using family system strategies, coping skills, problem solving skills, conflict resolution, positive discipline, communication skills, and family mediation.
Google mindfulness-anderson-cooper-60-minutes for video. Evening Group. 6 to 8 pm This Group will meet for 8 weeks for 2 hours. Each weekly 2-hour class will consist of: 1st meditation for 30-45 minutes Instruction and discussion for 45 minutes to 1 hour 2nd meditation for 30-40 minutes. Benefits : Reduction in the levels anxiety, depression and stress. Improved brain function, ability to focus, improve perception and memory, development of intelligence as well as will power, lower blood pressure, decrease cigarette, alcohol and drug abuse, improve relations at work, Increase productivity.
I'm a bilingual/bi-cultural (English/ Spanish) counselor with 25 years of experience working with individuals, groups, and families addressing life challenges: depression, anxiety, anger management, panic disorder, trauma, PTSD, career challenges, parenting difficulties, chronic low self-esteem, family relations and relationship difficulties.
I provide individual therapy for adult and children experiencing depression, anxiety, PTSD, codependence and unwanted changes using EMDR therapy. (see www.emdr.com). I also empower families with difficulties, addictions and poor parenting skills using family system strategies, coping skills, problem solving skills, conflict resolution, positive discipline, communication skills, and family mediation.
We provide a unique program that specializes in the treatment of depression and anxiety as well as for any patient who may want to learn new coping mechanisms, get off or stay off medications. Our program combines Western Medicine with Eastern Medicine by providing group psychotherapy with meditation, yoga, sound healing and mindful meditation. To attend the program you need to have an initial evaluation with one of our professionals.
Hosted by Mind & Soul Therapy
Treatment Center, MD
Verified Verified
Group meets in Coral Gables, FL 33134
Mind & Soul Therapy has been a life long dream for Rafael Padro and Dr. Mariela Padro. Healing comes naturally for them as they were raised in a family of behavioral health professionals. Through their upbringing and their individual experiences they have seen the benefits of psychotherapy in combination with Oriental Medicine. Their goal is to try to avoid the use of medications by providing complimentary and alternative medicine in conjunction with individual and group psychotherapy. Dr. Mariela Padro and Rafael Padro want to help each patient become aware of their behaviors and feelings towards their surrounding and interactions with others. By doing so, the patient can feel centered, peaceful and have a balanced state of mind and soul. We understand that there will be times when medications will be needed to help relieve some of the symptoms in a quicker way however we don't believe that medications is a long term solution which is why it is important to be willing to work hard at taking care of one's self by empowering our minds, learning from our mistakes, changing coping skills into healthier ones and healing our souls.
Our Yoga classes are led by a licensed health psychologist and certified yoga instructor combining the use of breathing exercises, meditation, gentle movement and a series of postures. They will relax the mind while improving flexibility, mobility, muscle strength, mood and improve the quality of life dramatically. Yoga has been shown to help with chronic pain conditions including low back pain, arthritis, migraines, and fibromyalgia. Yoga has been shown to assist in improving symptoms related to depression and anxiety by activating the relaxation response in the body and releasing endorphins, the body's natural pain relievers.
Hosted by Mind & Soul Therapy
Treatment Center, MD
Verified Verified
Group meets in Coral Gables, FL 33134
Mind & Soul Therapy has been a life long dream for Rafael Padro and Dr. Mariela Padro. Healing comes naturally for them as they were raised in a family of behavioral health professionals. Through their upbringing and their individual experiences they have seen the benefits of psychotherapy in combination with Oriental Medicine. Their goal is to try to avoid the use of medications by providing complimentary and alternative medicine in conjunction with individual and group psychotherapy. Dr. Mariela Padro and Rafael Padro want to help each patient become aware of their behaviors and feelings towards their surrounding and interactions with others. By doing so, the patient can feel centered, peaceful and have a balanced state of mind and soul. We understand that there will be times when medications will be needed to help relieve some of the symptoms in a quicker way however we don't believe that medications is a long term solution which is why it is important to be willing to work hard at taking care of one's self by empowering our minds, learning from our mistakes, changing coping skills into healthier ones and healing our souls.
Teen Empowerment Circle is a 5-week group for teens aged 13-17, starting in April, focused on enhancing social-emotional skills. It addresses how to cope with school, home, life and social emotional stressors by teaching coping strategies, stress management, and emotional regulation. Participants will learn to replace negative thoughts with positive outlooks, skills for emotional regulation, and improve relationships. The group aims to help teens handle stress healthily and build self-esteem, equipping them with a toolbox of skills to better manage challenging emotions and navigate life effectively.
Hosted by Child Haven Counseling
Clinical Social Work/Therapist
Verified Verified
Group meets in Coral Gables, FL 33134
Does your child have trouble dealing with their emotions? Is their behavior sometimes disruptive to your home life? Have they experienced sudden loss or trauma? As they grow, children and adolescents develop social skills and emotional intelligence. This awareness helps them to develop into healthy, happy, and successful individuals. But some children have trouble processing their emotions and this often leads to behavior that negatively impacts their school life, home life and overall well-being. Therapy offers children and adolescents a safe space to work through their thoughts and emotions.
More Groups Nearby
Are you people-pleasing with the need for validation and approval that comes from caring for and rescuing others? Do you fear being alone, reluctant to share your true thoughts for fear of displeasing others? you are not alone. If you feel a need to control others, If you are caring and enabling someone who abuses drugs or alcohol. You are not alone, in group therapy you will meet people with similar problems and you will find how rewarding it is to listen and learn tools. It's via zoom meeting. Commit to your change and growth 786-856-6156
Hosted by Ysabel Narro Llanes
Counselor, Coach, Mental, Health
Verified Verified
Group meets in Miami, FL 33155
I work with couples, families and individuals with any of the following: affairs, blended families, addictions, PTSD, anxiety, depression, and adjustment disorders.
Are you struggling with the communication in your relationship? is on and off and don't know what to do? I want to help you save your relationship and grow stronger through the process. I have a "road map" that has been tested and proven to help create secure relationships. I want you to feel hopeful that you can gain control of your life that you don't need to live in constant fear or stress. I use Gottman, Imago Relationship therapies and Cognitive-Behavioral Interventions to give you the tools and strategies to use immediately to implement positive changes.If you are ready to have a secure attachment give me a call Span-Eng
Join us on a 25 week journey to create your life worth living! We will learn Core MIndfulness to increase good vibes and reduce suffering, Distress Tolerance to get through a crisis without making things worse, Emotion Regulation to gain some control over emotions that feel out of control and Interpersonal Skills to be better understood by others, get what you need, keep relationships you want and end those that no longer serve you.
Hosted by Miriam K Harrison
Counselor, LMHC, CAP, ICADC
Verified Verified
Group meets in South Miami, FL 33143
Symptoms addressed might include: depressed mood, anxiety, impulsivity, irritability, perfectionism, intense emotional outbursts or emotional withdrawal, self-injurious acts, substance misuse, disordered eating and suicidal thoughts.
Over the span of 20 years, I have provided assessment and counseling to children, adolescents and adults. In particular, I possess advanced training in addiction treatment. I offer substance abuse assessment and counseling, a 24 week Dialectical Behavior Therapy Program, Adventure Therapy and Motivational Coaching for athletes.
This is an open group that meets once a week via telehealth from 6 PM - 7 PM. DBT Skills focuses on the five modules: Mindfulness, Distress Tolerance, Walking the Middle Path, Emotion Regulation and Interpersonal Effectiveness.
Hosted by Sally Duerr-Rodriguez
Mental Health Counselor, MS, LMHC, LPC
Verified Verified
Group meets in Miami, FL 33138
My other specialties include substance abuse, eating disorders, depression and other mood disorders, anxiety, trauma, stress, relationship difficulties, and grief.
I work with all age groups but my specialty is adolescents and young adults. This age group may have struggled with anxiety, depression, ptsd and grief and loss and eating disorders during the pandemic. We can work together to build healthy coping skills to deal with these issues.
This support group will help anxious clients who want to grow and leave behind excessive anxiety states. Sharing with those who are experiencing similar challenges and symptoms. Homework, journaling, exercises, to assist with coping skills, support and growth. Discussions will focus on understanding anxiety disorder, getting tips, & learning from one another about what works & creates success in overcoming anxiety.
Hosted by Anxiety Disorders Counseling Service of South FL
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Aventura, FL 33180
My expertise includes: Anxiety, Stress, Panic attacks, Agoraphobia (ie; fear of shopping, attending movies, being alone, driving, etc.), Post-Traumatic-Stress disorder, Depression, Grief/Bereavement (after the loss of a loved one), Compulsive Over-Eating, Bulimia, Parenting-skills, Child guidance, Family & Relationship conflicts, Separation, Divorce, Life-Transitions, etc.
We will work together on improving personal and relationship issues, life transitions, mastering emotional/psychological challenges, and increasing effective coping skills. It is a great privilege to observe my clients increase & improve self-understanding, clarity, acceptance, resolution, peace of mind, contentment, a sense of freedom, and happiness.
We are offering several Dialectical Behavior Therapy groups that run on Tuesday day and/or Wednesday and Thursday evening hours at both our Weston and Miami Beach offices. We also offer teen DBT groups in our Weston office. The DBT group is limited to 8 members and is led only by Foundationally or Intensively trained DBT psychologists. Clients enrolled in our DBT group, must also be participating in their own individual DBT therapy concurrently. New members are accepted monthly at transition points in the group module.
Hosted by Dr. Lydia Kalsner-Silver
Psychologist
Verified Verified
Group meets in Miami Beach, FL 33140
My areas of specialty include Borderline Personality Disorder, anxiety disorders, treatment resistant depression, eating disorders, and trauma.
I am a licensed psychologist with extensive training and experience in the treatment of adults, children and families. As part of the South Florida DBT Consortium, I am a certified DBT- Linehan Board Clinician. Additionally, my group practice is a Linehan Board Certified Dialectical Behavior Therapy Program and provides individual and group therapy to children, adolescents, adults and parents. My credentials include a doctoral degree from Rutgers University and two masters degrees in psychology from Columbia University. I also have extensive postdoctoral training and expertise in the treatment of children & families.
This group is not necessarily about making you stop using unless that is or will become your goal. Maybe you are curious about how your life would be without it or having a different relationship with your usage. Marijuana, Alcohol, and Substances can impact and limit the relationship you have with yourself and others. The aim is to explore usage, destigmatize thoughts and feelings, and incorporate a new relationship with the substance into your lives without judgment or blame. The fee is $190 per month. Meetings are held in person and once per week. One initial individual session with me for 50 minutes costs $100.
Hosted by Miguel Barillas
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Miami, FL 33145
Trauma is linked to anxiety, depression, and relationship problems (Bessel, 2021).
You probably have tried therapy in the past but continue to feel stuck, anxious, or depressed. Trauma therapy is not about understanding what happened; in fact, talking about it can be retraumatizing (Bessel 2020). Dr. Bessel Van Der Kolk is a world-renowned trauma researcher and author of “The Body Keeps the Score,” a New York Times bestseller for years.
¿Estás listo para desbloquear todo tu potencial? Se requiere cita previa. https://bit.ly/viaje-hipnosis ¡Únete a nosotros en un viaje transformador para aumentar tu energía, productividad y bienestar general! Nuestras próximas sesiones grupales te brindarán herramientas prácticas para: Liberarte de síntomas limitantes Encender tu motivación Reducir la ansiedad Disminuir el dolor Aumentar la productividad ¡No pierdas esta oportunidad de crear un cambio duradero! Utilizaremos técnicas de alivio del estrés somático, terapia Emocional , hipnosis y respiración para liberar el estrés y los síntomas.
How to: get out of bed and be productive & balance your mood even if you feel anxious, fatigued and overwhelmed.
Diane Vich is a RN with 20 years of experience in Emergency Medicine and 10 years in hypnosis and alternative healing. She specialized in sensuality, confidence and intimacy. Diane has worked with women, couples, and healthcare workers. Diane has a MSN and is passionate about eliminating burnout and overwhelm. Her work has been featured in Allhealth TV, Business Catalyst 360, and Sacred Storied Publishing. She is currently becoming a FNP to meet her client everchanging needs. Diane makes uncomfortable situations safe and fun.
Our inner child holds the key to a lot of our healing. Come join us Thursday evenings to discover new ways to manifest your highest aspirations through the healing of your inner child. We will help you get in touch with your ability to believe in yourself again.
Hosted by Self-Love Harbor, Stella Vidal LMHC, NCC
Licensed Professional Counselor, LMHC, NCC
Verified Verified
Group meets in Miami, FL 33181
I work with patients who may be struggling with anxiety, depression or trauma related issues.
If you’re struggling with low self-esteem, trauma related issues, body image, bi-cultural struggles living as in immigrant or of immigrant parents, I can help. I have over 25 years of experience with proven success addressing the mind, body and spirit to resolve and integrate all issues relating to trauma and women’s empowerment. “I couldn’t recommend Stella Vidal enough! She truly has a gift for insight and social intelligence. Stella offers compassion, but also calls for tough love as needed. She also approaches therapy from a multi-dimensional perspective by integrating spiritual and physical wellness into our sessions.”
Break free from people-pleasing habits and embrace your authentic self. We invite you to be a part of a 6-week women's group. In this supportive and empowering environment, we'll explore assertiveness, communication, emotion regulation, and healthier self-talk. Wednesdays, at 6:15 pm - 8:00 pm. Via Zoom. What to Expect: Engage in powerful discussions on assertiveness and communication. Explore effective emotion regulation techniques. Cultivate healthier self-talk for a positive mindset. Connect with like-minded women on a journey of self-discovery. For more information, email at cecilia@connectingwithyouressence.com.
I work mainly with people who are struggling with people pleasing, feel anxious and feel doubtful about themselves.
In our initial sessions, we'll collaborate to pinpoint the key issues and factors affecting your well-being and relationships. We will work on enhancing your ability to identify triggers, develop effective coping strategies, and make meaningful changes. You’ll also see improvements in how you communicate your needs and establish healthy boundaries.
Within a 6 month, fully adherent DBT program, provide skills training from the following modules: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance.
Hosted by Cristina Oliver
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Miami, FL 33129
As a foundationally trained DBT therapist, I specialize in treating borderline personality disorder, anxiety, depression, family conflicts, relationship issues, self-harm, and body image.
Are you struggling with your relationships? Do you find it challenging to manage everyday activities? Do your emotions seem to drive your actions more than your values or goals?
As a Licensed Marriage and Family Therapist, I compassionately help individuals gain insight and equip them with tools to navigate the thoughts, emotions, and impulses that keep them feeling stuck. These unhelpful reactions can interfere with our true selves and the lives we aspire to lead.
I can guide you in accepting and tolerating difficult realities while learning to communicate, cope, and problem-solve more effectively.
This group is for all women and this group is a therapy group where we discuss many topics and help women learn coping skills to build resiliency. This group is a virtual and in-person group starting August 21st, 2021
Hosted by Inspire4Purpose, LLC
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
Group meets in Miami, FL 33169
We specialize in aiding individuals grappling with mental health challenges like depression, anxiety, life transitions, trauma and other concerns.
We're a diverse group practice addressing a range of mental health concerns. Our services range from individual therapy to family, couples, and group therapy sessions.
Codependency is defined as "A type of dysfunctional helping relationship where one person supports or enables another person's drug addiction, alcoholism, gambling addiction, poor mental health, immaturity, irresponsibility, or under-achievement". Group therapy assures that you are not alone and that other individuals share similar problems and struggles. Here you will develop self-awareness by listening to others with similar issues guided by a professional LMHC. Sharing one's experiences with others with similar problems is often itself therapeutic. Commit to your change and growth. It's via zoom meeting. 786-856-6156
Hosted by Ysabel Narro Llanes
Coach, Mental, Health, Masters
Verified Verified
Group meets in Miami, FL 33155
Are u overwhelmed, anxious, sad or nervous
Your worries may not go away on their own and they may get worse over time if you don't seek help. See me as your mental health provider before your anxiety or depressions gets worse. It's easier to treat if you get help early the goal is for increased consciousness, making concrete decisions, and taking steps that will create change in your life.
See more therapy options for Coral Gables
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.