This 8-week small group helps rising kindergarteners build confidence, social skills, and emotional readiness for school. Designed for children who are shy, anxious, or not quite ready, sessions focus on separating from parents, following directions, making friends, taking turns, and managing big feeling. Using play-based and creative activities, children practice real-life classroom skills in a supportive, low-pressure environment. Groups are limited to 6-8 children to allow for individualized attention. In-person in Clermont, Florida. Ideal for families wanting their child to start kindergarten feeling confident, capable, and ready to succeed.
I use a blend of cognitive behavioral, play-based, and expressive approaches tailored to each child or teen.
This 8-week small group helps rising kindergarteners build confidence, social skills, and emotional readiness for school. Designed for children who are shy, anxious, or not quite ready, sessions focus on separating from parents, following directions, making friends, taking turns, and managing big feeling. Using play-based and creative activities, children practice real-life classroom skills in a supportive, low-pressure environment. Groups are limited to 6-8 children to allow for individualized attention. In-person in Clermont, Florida. Ideal for families wanting their child to start kindergarten feeling confident, capable, and ready to succeed.
Strengthen Your Relationship Together Join our online couples group—a supportive space to enhance communication, rebuild trust, and deepen emotional intimacy. Guided by experienced facilitators, you'll learn practical tools to navigate conflict, understand each other's needs, and grow together. Whether you're facing challenges or seeking to enrich your bond, this group offers a collaborative environment to share experiences and gain insights. Sessions are confidential, interactive, and focused on fostering healthier, more fulfilling relationships. Take the first step toward a stronger connection—reach out today to learn more or to join.
Hosted by David Dex Hayward
Counselor, QualSup, LMHC, MCAP, LifCoac, ReikiMS
Group meets in Clermont, FL 34711
I use Cognitive Behavioral Therapy and other therapies in my practice.
Strengthen Your Relationship Together Join our online couples group—a supportive space to enhance communication, rebuild trust, and deepen emotional intimacy. Guided by experienced facilitators, you'll learn practical tools to navigate conflict, understand each other's needs, and grow together. Whether you're facing challenges or seeking to enrich your bond, this group offers a collaborative environment to share experiences and gain insights. Sessions are confidential, interactive, and focused on fostering healthier, more fulfilling relationships. Take the first step toward a stronger connection—reach out today to learn more or to join.
Men’s Group – Online Support for Growth & Connection Join a confidential, therapist-led group where men explore communication, relationships, emotional well-being, and financial confidence. Learn to express yourself clearly, navigate conflict, and build trust in a supportive environment. Whether you're seeking deeper connections, managing stress, or working through life transitions, this group offers practical tools and shared insight. Meetings are held online for convenience and privacy. Take the first step toward personal growth and connection—contact us to learn more or join. All Topics are Welcome.
Hosted by David Dex Hayward
Counselor, QualSup, LMHC, MCAP, LifCoac, ReikiMS
Group meets in Clermont, FL 34711
I use Cognitive Behavioral Therapy and other therapies in my practice.
Men’s Group – Online Support for Growth & Connection Join a confidential, therapist-led group where men explore communication, relationships, emotional well-being, and financial confidence. Learn to express yourself clearly, navigate conflict, and build trust in a supportive environment. Whether you're seeking deeper connections, managing stress, or working through life transitions, this group offers practical tools and shared insight. Meetings are held online for convenience and privacy. Take the first step toward personal growth and connection—contact us to learn more or join. All Topics are Welcome.
This 8-week small group helps children (2nd-4th grade) manage anxiety, reduce overthinking, and build confidence. Designed for kids who worry, get stuck in negative thought patterns, or struggle with self-doubt, sessions focus on calming the body, interrupting the worry cycle, and developing healthier thinking habits. Through engaging, age-appropriate activities, children learn to cope with big feelings, bounce back from mistakes, and feel more confident in social situations. Groups are limited to 6-8 children for individualized support. In-person in Clermont, Florida. Ideal for families seeing tools to help their child feel calmer, more confident, and in control.
I use a blend of cognitive behavioral, play-based, and expressive approaches tailored to each child or teen.
This 8-week small group helps children (2nd-4th grade) manage anxiety, reduce overthinking, and build confidence. Designed for kids who worry, get stuck in negative thought patterns, or struggle with self-doubt, sessions focus on calming the body, interrupting the worry cycle, and developing healthier thinking habits. Through engaging, age-appropriate activities, children learn to cope with big feelings, bounce back from mistakes, and feel more confident in social situations. Groups are limited to 6-8 children for individualized support. In-person in Clermont, Florida. Ideal for families seeing tools to help their child feel calmer, more confident, and in control.
More Groups Nearby
This 6-week group is designed for parents and caregivers of teens who engage in self-harm. You’ll learn why self-harm happens, how to respond with confidence and compassion, and practical strategies to support your teen’s recovery while maintaining your own well-being. Through guided discussions, evidence-based education, and a structured workbook, you’ll gain tools to improve communication, strengthen trust, create safety plans, and navigate this journey with greater understanding and support. Wednesdays at 7:00 P.M., September 9 - October 14.
Hosted by Mikayla Gardner
Marriage & Family Therapist Intern, MA
Group meets in Altamonte Springs, FL 32701
This 6-week group is designed for parents and caregivers of teens who engage in self-harm. You’ll learn why self-harm happens, how to respond with confidence and compassion, and practical strategies to support your teen’s recovery while maintaining your own well-being. Through guided discussions, evidence-based education, and a structured workbook, you’ll gain tools to improve communication, strengthen trust, create safety plans, and navigate this journey with greater understanding and support. Wednesdays at 7:00 P.M., September 9 - October 14.
Who is this therapy group for? (any man needing a place to process his sexual / porn compulsive behavior). This group will not follow a book format, but will be a safe place for men to talk about their struggles and their progress with one another. Where: ZOOM . Limited space. For more information, check https://www.careandwellness.org/groups
Hosted by Rafa Gonzalez
Counselor, LMHC, CSAT, QS-MHC, QS-MFT, EMDR-C
Group meets in Windermere, FL 34786
I have been trained in Trauma Focused CBT, Self-Compassion in Psychotherapy, and Emotional Focused Therapy for couples (EFT).
Who is this therapy group for? (any man needing a place to process his sexual / porn compulsive behavior). This group will not follow a book format, but will be a safe place for men to talk about their struggles and their progress with one another. Where: ZOOM . Limited space. For more information, check https://www.careandwellness.org/groups
FaceBook: Namaste Wellness - Rhonda Morales: Community engagement for yoga videos, Facebook Lives, and Emotional well-being guidance
FaceBook: Namaste Wellness - Rhonda Morales: Community engagement for yoga videos, Facebook Lives, and Emotional well-being guidance
The Substance Abuse Group provides a support system for people with drug and alcohol problems. Some participants may be court-ordered and others are self-referred who are seeking treatment to end their addiction and other behavioral issues. Addiction groups teach individuals how to modify their behaviors with the intention of full recovery. Addiction groups are beneficial because clients are susceptible to relapses. Therefore, substance abuse counselors will work with clients on an on-going basis.
Hosted by Jones Family Health Services
Registered Mental Health Counselor Intern, MS Ed, RMHCI, MCAP, ICADC
Group meets in Kissimmee, FL 34741
The Substance Abuse Group provides a support system for people with drug and alcohol problems. Some participants may be court-ordered and others are self-referred who are seeking treatment to end their addiction and other behavioral issues. Addiction groups teach individuals how to modify their behaviors with the intention of full recovery. Addiction groups are beneficial because clients are susceptible to relapses. Therefore, substance abuse counselors will work with clients on an on-going basis.
After the joy of welcoming a new life, reconnecting intimately can be a journey. You're not alone. Dive deep into understanding and revitalizing intimacy post-childbirth with our specialized group sessions. Rekindle the spark with guidance tailored to the unique challenges faced by new parents. Ready to rediscover passion? Join us and embrace the next chapter together.
Hosted by Randiesa Spires
Clinical Social Work/Therapist, LCSW-QS, LISW-CP, LICSW
Group meets in Orlando, FL 32801
A typical treatment involves CBT techniques, personalized coping strategies, and regular feedback sessions.
After the joy of welcoming a new life, reconnecting intimately can be a journey. You're not alone. Dive deep into understanding and revitalizing intimacy post-childbirth with our specialized group sessions. Rekindle the spark with guidance tailored to the unique challenges faced by new parents. Ready to rediscover passion? Join us and embrace the next chapter together.
A safe and peaceful place for women to gather. Our topics apply to the needs and requests of the group. This is a supportive environment where we can laugh, cry, and grow.
Hosted by Beautiful Energies Therapy-Janet Bloodgood, Ph.D.
Psychologist, PhD
Group meets in Winter Park, FL 32789
I often use Cognitive Behavioral Therapy in my practice.
A safe and peaceful place for women to gather. Our topics apply to the needs and requests of the group. This is a supportive environment where we can laugh, cry, and grow.
Topics covered include: Defining the problem and its impact, Dealing with emotions and mistaken beliefs, How to detach and set boundaries and How to have healthy relationships
Topics covered include: Defining the problem and its impact, Dealing with emotions and mistaken beliefs, How to detach and set boundaries and How to have healthy relationships
Learn coping skills that will help you manage symptoms of anxiety that prevent you from living a meaningful life. In this group, you will learn: (1) identify automatic negative patterns that induce or maintain symptoms of anxiety (2) identify and challenge core beliefs, biases, and automatic thoughts that reinforce anxiety (3) learn techniques to cope with anxiety 4) develop healthy habits that decrease anxiety long-term (5) develop healthy boundaries (6) learn communication skills (7) learn conflict resolution skills (8) increase your social skills (9) follow-up support groups for managing anxiety,
Your treatment may integrate your techniques from DBT, CBT, attachment theory, and mindfulness-based therapy.
Learn coping skills that will help you manage symptoms of anxiety that prevent you from living a meaningful life. In this group, you will learn: (1) identify automatic negative patterns that induce or maintain symptoms of anxiety (2) identify and challenge core beliefs, biases, and automatic thoughts that reinforce anxiety (3) learn techniques to cope with anxiety 4) develop healthy habits that decrease anxiety long-term (5) develop healthy boundaries (6) learn communication skills (7) learn conflict resolution skills (8) increase your social skills (9) follow-up support groups for managing anxiety,
Going through a divorce is almost always a grueling experience that takes its toll on our relationship with ourselves, our friends, our work, and every other aspect of our lives. At times we may question who we are, where we're going, how to move forward, or whether it's even worth trying. There IS hope! Each group is limited to a maximum of 8 participants and requires a commitment of 10 weeks. The fee is $45 per 90-minute session. If you are interested, please call and we will take your information for the next Group start date.
Hosted by Mary Margaret Karp
Counselor, LMHC, CAP, NCC, DABS, BCPC
Group meets in Altamonte Springs, FL 32701
My approach is primarily person-centered, cognitive, and eclectic, utilizing whatever techniques seem most useful at that particular juncture.
Going through a divorce is almost always a grueling experience that takes its toll on our relationship with ourselves, our friends, our work, and every other aspect of our lives. At times we may question who we are, where we're going, how to move forward, or whether it's even worth trying. There IS hope! Each group is limited to a maximum of 8 participants and requires a commitment of 10 weeks. The fee is $45 per 90-minute session. If you are interested, please call and we will take your information for the next Group start date.
This group is designed for ongoing women’s empowerment that fosters emotional well-being, personal growth, and a sense of community. The group will meet weekly, and each virtual session will focus on a specific theme while allowing time for open sharing and connection.
This group is designed for ongoing women’s empowerment that fosters emotional well-being, personal growth, and a sense of community. The group will meet weekly, and each virtual session will focus on a specific theme while allowing time for open sharing and connection.
A supportive and affirming therapy practice for adults, teens, and couples who want to better understand themselves, manage anxiety or ADHD, and build self-worth without shame. This group offers a space to reflect, learn practical skills, and connect with others who value growth, authenticity, and emotional well-being.
A supportive and affirming therapy practice for adults, teens, and couples who want to better understand themselves, manage anxiety or ADHD, and build self-worth without shame. This group offers a space to reflect, learn practical skills, and connect with others who value growth, authenticity, and emotional well-being.
This group is composed of teens who are interested in developing expertise in relational and communication skills. The ongoing objective is to develop and maintain healthy relationships. Developing expertise in relational and communication skills will also decrease the likelihood of depression during adolescence and reduce anxiety. The group leader, Dr. Cheryl Burke is a national relationship consultant and author of numerous articles concerning relationship issues. For information on future groups please see her website at www.holisticwellnessconsultingllc.com
I use a holistic approach that incorporates many powerful techniques- cognitive, behavioral, mindfulness, solution-focused & family dynamics to open and harness the power of your subconscious mind, creating awareness that empowers you to manage YOUR mood, YOUR behavior, YOUR life.
This group is composed of teens who are interested in developing expertise in relational and communication skills. The ongoing objective is to develop and maintain healthy relationships. Developing expertise in relational and communication skills will also decrease the likelihood of depression during adolescence and reduce anxiety. The group leader, Dr. Cheryl Burke is a national relationship consultant and author of numerous articles concerning relationship issues. For information on future groups please see her website at www.holisticwellnessconsultingllc.com
Learn coping skills that will help you deal with symptoms of anxiety that prevent you from living a meaningful life. In this group you will learn (1) identify different types of negative thoughts patterns; (2) identify and challenge core beliefs, biases, anxious and demeaning thoughts; (3) monitor and improve sleep, low mood, and lack of motivation; (4) learn grounding and coping skills for anxiety; (5) learn behavioral activation and self-regulation techniques to improve symptoms of depression (6) learn to set boundaries and communication skills to increase relationships; and (7) follow up support groups for managing anxiety and depression.
Your treatment may integrate techniques from DBT, CBT, attachment theory, and mindfulness-based therapy.
Learn coping skills that will help you deal with symptoms of anxiety that prevent you from living a meaningful life. In this group you will learn (1) identify different types of negative thoughts patterns; (2) identify and challenge core beliefs, biases, anxious and demeaning thoughts; (3) monitor and improve sleep, low mood, and lack of motivation; (4) learn grounding and coping skills for anxiety; (5) learn behavioral activation and self-regulation techniques to improve symptoms of depression (6) learn to set boundaries and communication skills to increase relationships; and (7) follow up support groups for managing anxiety and depression.
You’re the dependable overachiever who excels at "holding it all together", but behind the calm exterior, you’re exhausted by constant overthinking, perfectionism, and silent worry. Strong & Steady™ is a structured support group designed for women navigating high-functioning anxiety. You’ll learn practical tools to: • Quiet the internal racing thoughts • Manage the pressure to perform flawlessly • Set healthy boundaries without guilt • Transition from constant doing to sustainable being. Space is limited, find your steady ground here
Hosted by Authentic Perspectives Counseling &Wellness Center
Registered Mental Health Counselor Intern, MEd, RMHCI
Group meets in Orlando, FL 32801
You’re the dependable overachiever who excels at "holding it all together", but behind the calm exterior, you’re exhausted by constant overthinking, perfectionism, and silent worry. Strong & Steady™ is a structured support group designed for women navigating high-functioning anxiety. You’ll learn practical tools to: • Quiet the internal racing thoughts • Manage the pressure to perform flawlessly • Set healthy boundaries without guilt • Transition from constant doing to sustainable being. Space is limited, find your steady ground here
Tween years can be hard. This in-person summer therapy group for girls ages 9–12 offers a supportive space to build confidence, manage anxiety, navigate friendship challenges, and learn healthy coping skills. Through discussion, activities, and connection with peers, participants will strengthen emotional regulation, flexible thinking, problem-solving, and self-esteem. This small group is ideal for girls experiencing anxiety, big feelings, social stress, perfectionism, or ADHD-related emotional challenges. Wednesdays 7–8 PM in Longwood, FL. Free 15-minute parent consultation required prior to enrollment. Limited spots available.
Hosted by Nicole Ivelevitch
Clinical Social Work/Therapist, LCSW, CYMHS, CMNCS, C-DBT
Group meets in Longwood, FL 32779
Tween years can be hard. This in-person summer therapy group for girls ages 9–12 offers a supportive space to build confidence, manage anxiety, navigate friendship challenges, and learn healthy coping skills. Through discussion, activities, and connection with peers, participants will strengthen emotional regulation, flexible thinking, problem-solving, and self-esteem. This small group is ideal for girls experiencing anxiety, big feelings, social stress, perfectionism, or ADHD-related emotional challenges. Wednesdays 7–8 PM in Longwood, FL. Free 15-minute parent consultation required prior to enrollment. Limited spots available.
JFHS is a BIP provider for Osceola and Orange County Courts. The purpose of the BIP program is for victim safety and the safety of children if present. The program is a 29-week program, plus intake, assessment, and orientation planning. The program content is based on a psychoeducational model that addresses tactics of power and control by one person over another. The curriculum utilized is "The Duluth Model": The Duluth Curriculum, Creating a Process of Change for men who batter. It is a psychoeducation and skill-building model delivered in a classroom format.
Hosted by Jones Family Health Services
Registered Mental Health Counselor Intern, MS Ed, RMHCI, MCAP, ICADC
Group meets in Kissimmee, FL 34741
JFHS is a BIP provider for Osceola and Orange County Courts. The purpose of the BIP program is for victim safety and the safety of children if present. The program is a 29-week program, plus intake, assessment, and orientation planning. The program content is based on a psychoeducational model that addresses tactics of power and control by one person over another. The curriculum utilized is "The Duluth Model": The Duluth Curriculum, Creating a Process of Change for men who batter. It is a psychoeducation and skill-building model delivered in a classroom format.
See more therapy options for Clermont
Nearby Cognitive Behavioral (CBT) Support Groups Searches for Clermont
See More Cognitive Behavioral (CBT) Support Groups Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.