FaceBook: Namaste Wellness - Rhonda Morales: Community engagement for yoga videos, Facebook Lives, and Emotional well-being guidance
FaceBook: Namaste Wellness - Rhonda Morales: Community engagement for yoga videos, Facebook Lives, and Emotional well-being guidance
Connect with your 'inner child' and develop your 'inner parenting voice' with 2 intentional inner-tube floats down the Wekiva River. The journey is meant to help you let go of what's holding you back from achieving success in any areas of your life; as you access a more positive inner voice that helps you 'go with the flow.'
Connect with your 'inner child' and develop your 'inner parenting voice' with 2 intentional inner-tube floats down the Wekiva River. The journey is meant to help you let go of what's holding you back from achieving success in any areas of your life; as you access a more positive inner voice that helps you 'go with the flow.'
More Groups Nearby
This group is composed of teens who are interested in developing expertise in relational and communication skills. The ongoing objective is to develop and maintain healthy relationships. Developing expertise in relational and communication skills will also decrease the likelihood of depression during adolescence and reduce anxiety. The group leader, Dr. Cheryl Burke is a national relationship consultant and author of numerous articles concerning relationship issues. For information on future groups please see her website at www.holisticwellnessconsultingllc.com
This group is composed of teens who are interested in developing expertise in relational and communication skills. The ongoing objective is to develop and maintain healthy relationships. Developing expertise in relational and communication skills will also decrease the likelihood of depression during adolescence and reduce anxiety. The group leader, Dr. Cheryl Burke is a national relationship consultant and author of numerous articles concerning relationship issues. For information on future groups please see her website at www.holisticwellnessconsultingllc.com
Learn coping skills that will help you manage symptoms of anxiety that prevent you from living a meaningful life. In this group, you will learn: (1) identify automatic negative patterns that induce or maintain symptoms of anxiety (2) identify and challenge core beliefs, biases, and automatic thoughts that reinforce anxiety (3) learn techniques to cope with anxiety 4) develop healthy habits that decrease anxiety long-term (5) develop healthy boundaries (6) learn communication skills (7) learn conflict resolution skills (8) increase your social skills (9) follow-up support groups for managing anxiety,
I work with clients who struggle with depression, anxiety, or trauma-related symptoms.
Learn coping skills that will help you manage symptoms of anxiety that prevent you from living a meaningful life. In this group, you will learn: (1) identify automatic negative patterns that induce or maintain symptoms of anxiety (2) identify and challenge core beliefs, biases, and automatic thoughts that reinforce anxiety (3) learn techniques to cope with anxiety 4) develop healthy habits that decrease anxiety long-term (5) develop healthy boundaries (6) learn communication skills (7) learn conflict resolution skills (8) increase your social skills (9) follow-up support groups for managing anxiety,
HAPPYthink is an 11 week, live, online course that helps clients build sustained happiness and a greater sense of well-being. The HAPPYthink model is based on theory and researched strategies and interventions from the fields of Cognitive Behavior Therapy and Positive Psychology. Rather than a focus on treating symptoms, HAPPYthink helps clients develop the cognitive, emotional and behavioral tools to live a more pleasant, well-lived life. Enrollment is open for our July 2022 series. Call to learn more!
HAPPYthink is an 11 week, live, online course that helps clients build sustained happiness and a greater sense of well-being. The HAPPYthink model is based on theory and researched strategies and interventions from the fields of Cognitive Behavior Therapy and Positive Psychology. Rather than a focus on treating symptoms, HAPPYthink helps clients develop the cognitive, emotional and behavioral tools to live a more pleasant, well-lived life. Enrollment is open for our July 2022 series. Call to learn more!
CBT skills group for girls ages 14-17. This self-esteem group will help you develop a positive sense of self-worth and develop confidence in your abilities. You can also expect to strengthen relationship skills, find your voice, and develop communication strategies to verbalize your needs. From this group you will be able to apply steps that can be taken to improve your self-image! You can expect to gain skills and strategies to help improve your overall opinion of yourself and help to uplift those around you. This group will meet over VIRTUALLY.
Hosted by Stephanie Paugh
Licensed Mental Health Counselor, MA, LMHC
Group meets in Orlando, FL 32803
CBT skills group for girls ages 14-17. This self-esteem group will help you develop a positive sense of self-worth and develop confidence in your abilities. You can also expect to strengthen relationship skills, find your voice, and develop communication strategies to verbalize your needs. From this group you will be able to apply steps that can be taken to improve your self-image! You can expect to gain skills and strategies to help improve your overall opinion of yourself and help to uplift those around you. This group will meet over VIRTUALLY.
Consciousness House a psychotherapy collective offering you a holistic approach to therapy to create room for inner expansion and spacious mind, for clarity, relief from mental suffering and a more fulfilling life
Hosted by Dr. Laurie Maddox
Clinical Social Work/Therapist, PhD, LCSW
Group meets in Orlando, FL 32804
I can help you with trauma, PTSD, C-PTSD, Psychedelic integration and depression.
Consciousness House a psychotherapy collective offering you a holistic approach to therapy to create room for inner expansion and spacious mind, for clarity, relief from mental suffering and a more fulfilling life
Learn to manage symptoms that prevent you from living a meaningful life. You will learn to: identify automatic negative patterns that induce and reinforce depression; practice behavioral activation; monitor, identify and challenge core beliefs, biases, and automatic and demeaning thoughts that reinforced depression; practice techniques to improve self-esteem; learn techniques to improve symptoms of depression; develop healthy habits to decrease depression long-term; develop healthy boundaries with family, friends, coworkers and partner; learn communication skills; learn conflict resolution to improve healthy relationships with family, friends, coworkers and partner; and follow-up support groups for managing depression.
I work with clients who struggle with depression, anxiety, or trauma-related symptoms.
Learn to manage symptoms that prevent you from living a meaningful life. You will learn to: identify automatic negative patterns that induce and reinforce depression; practice behavioral activation; monitor, identify and challenge core beliefs, biases, and automatic and demeaning thoughts that reinforced depression; practice techniques to improve self-esteem; learn techniques to improve symptoms of depression; develop healthy habits to decrease depression long-term; develop healthy boundaries with family, friends, coworkers and partner; learn communication skills; learn conflict resolution to improve healthy relationships with family, friends, coworkers and partner; and follow-up support groups for managing depression.
CBT skills group for girls age 11-13. This self-esteem group will help you develop a positive sense of self-worth and develop confidence in your abilities. You can also expect to strengthen relationship skills, find your voice, and develop communication strategies to verbalize your needs. From this group you will be able to apply steps that can be taken to improve your self-image! You can expect to gain skills and strategies to help improve your overall opinion of yourself and help to uplift those around you. This group meets VIRTUALLY.
Hosted by Stephanie Paugh
Licensed Mental Health Counselor, MA, LMHC
Group meets in Orlando, FL 32803
CBT skills group for girls age 11-13. This self-esteem group will help you develop a positive sense of self-worth and develop confidence in your abilities. You can also expect to strengthen relationship skills, find your voice, and develop communication strategies to verbalize your needs. From this group you will be able to apply steps that can be taken to improve your self-image! You can expect to gain skills and strategies to help improve your overall opinion of yourself and help to uplift those around you. This group meets VIRTUALLY.
Interactive, fun psychoeducational group. Learn coping skilks to better handle stress. Also effective for depression and anxiety. 8 weeks. Group starts every 3 months. In-person or virtual available.
Interactive, fun psychoeducational group. Learn coping skilks to better handle stress. Also effective for depression and anxiety. 8 weeks. Group starts every 3 months. In-person or virtual available.
New group therapy coming up soon. Who is this group for? (anybody wanting to learn basic Mindfulness and Meditation skills or continue to practice their skills). When: Thursdays 7am to 7:30am (ongoing). Where: ZOOM (Florida only). Insurance accepted Fee: $20 per meeting (or your copay if using insurance). Limited space Please contact Rafa Gonzalez or sign up here https://forms.gle/1VMzGoA3Ze4uwyvp6
New group therapy coming up soon. Who is this group for? (anybody wanting to learn basic Mindfulness and Meditation skills or continue to practice their skills). When: Thursdays 7am to 7:30am (ongoing). Where: ZOOM (Florida only). Insurance accepted Fee: $20 per meeting (or your copay if using insurance). Limited space Please contact Rafa Gonzalez or sign up here https://forms.gle/1VMzGoA3Ze4uwyvp6
Mind-in-Motion™ uses easy, flowing, movements combined with free expression, to open the heart, shoulders, hips, and other areas where we “hold” stress. The combination of flow, dynamic stretch, and sound promotes a psychomotor feedback pattern that helps us “let go” of emotional and physical stress. I developed Mind-in-Motion™, my original movement therapy method, from my 25+ years' experience of dance teaching, fitness training and in-depth study of anatomy. My own research study—published in the peer-reviewed journal, The Arts in Psychotherapy, in 2022—showed that Mind-in-Motion™ significantly reduced depression and helped increase self-esteem. RESUMES SEPT. 2023.
Hosted by Catherine Salmons
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Winter Park, FL 32789
I specialize in working with clients who struggle with Trauma/PTSD, I can help also with depression, anxiety, grief, or adjustment to a major life change.
Mind-in-Motion™ uses easy, flowing, movements combined with free expression, to open the heart, shoulders, hips, and other areas where we “hold” stress. The combination of flow, dynamic stretch, and sound promotes a psychomotor feedback pattern that helps us “let go” of emotional and physical stress. I developed Mind-in-Motion™, my original movement therapy method, from my 25+ years' experience of dance teaching, fitness training and in-depth study of anatomy. My own research study—published in the peer-reviewed journal, The Arts in Psychotherapy, in 2022—showed that Mind-in-Motion™ significantly reduced depression and helped increase self-esteem. RESUMES SEPT. 2023.
Group will hold up to 8 people. We will provide a safe, compassionate space for individuals to share experiences, emotions, and challenges faced during tough times. Guided by trained facilitators, members connect with others who understand their struggles, fostering a sense of community and mutual encouragement Through open discussions, coping strategies, and emotional support participants build resilience and find hope. Whether facing grief, anxiety or stress, this group empowers individuals to heal, grow, and navigate life's difficulties with renewed strength and understanding.
We work with clients struggling with depression, anxiety, boundary issues, trauma, PTSD and other dis-regulated situations.
Group will hold up to 8 people. We will provide a safe, compassionate space for individuals to share experiences, emotions, and challenges faced during tough times. Guided by trained facilitators, members connect with others who understand their struggles, fostering a sense of community and mutual encouragement Through open discussions, coping strategies, and emotional support participants build resilience and find hope. Whether facing grief, anxiety or stress, this group empowers individuals to heal, grow, and navigate life's difficulties with renewed strength and understanding.
ChangePoint Wellness is staffed by licensed psychologists with over 15 years of experience. Our team specializes in evidence-based treatments and works with patients struggling with depression, anxiety, trauma, relationship issues, life transitions, and chronic pain. We utilize evidence-based psychotherapy, which are proven therapies that follow a general structure while also allowing for tailoring to each individual's needs and preferences. In other words, we use the evidence as a guide and customize it to help you reach your personal goals. Our ultimate goal is about empowering you to make positive changes towards a brighter future.
I offer evidence-based approaches for clients struggling with of issues and concerns, including depression, general anxiety, trauma, relationship and self-esteem issues, OCD, and chronic pain.
ChangePoint Wellness is staffed by licensed psychologists with over 15 years of experience. Our team specializes in evidence-based treatments and works with patients struggling with depression, anxiety, trauma, relationship issues, life transitions, and chronic pain. We utilize evidence-based psychotherapy, which are proven therapies that follow a general structure while also allowing for tailoring to each individual's needs and preferences. In other words, we use the evidence as a guide and customize it to help you reach your personal goals. Our ultimate goal is about empowering you to make positive changes towards a brighter future.
Grupo educativo para ayudarle a identificar pensamientos y comportamientos que lo mantienen estancados y ocasionan síntomas de depresión y ansiedad. En este grupo aprenderá y practicará habilidades de afrontamiento para ayudarlos a manejar situaciones estresantes de manera adaptativa y saludable. El grupo está diseñado para durar 12 semanas y se reunirá una vez por semana para presentar y discutir un tema o destreza. El enfoque de las sesiones será la autoexploración, el aumento de hábitos saludables, el aprendizaje de la regulación emocional y el aumento del apoyo social.
I work with clients who struggle with depression, anxiety, or trauma-related symptoms.
Grupo educativo para ayudarle a identificar pensamientos y comportamientos que lo mantienen estancados y ocasionan síntomas de depresión y ansiedad. En este grupo aprenderá y practicará habilidades de afrontamiento para ayudarlos a manejar situaciones estresantes de manera adaptativa y saludable. El grupo está diseñado para durar 12 semanas y se reunirá una vez por semana para presentar y discutir un tema o destreza. El enfoque de las sesiones será la autoexploración, el aumento de hábitos saludables, el aprendizaje de la regulación emocional y el aumento del apoyo social.
Group for young adults and college students looking to connect with peers for support in a safe space. The group is focused on reducing anxiety, coping with stress and building resilience.
Group for young adults and college students looking to connect with peers for support in a safe space. The group is focused on reducing anxiety, coping with stress and building resilience.
CBT skills group for girls age 11-13. This self-esteem group will help you develop a positive sense of self-worth and develop confidence in your abilities. You can also expect to strengthen relationship skills, find your voice, and develop communication strategies to verbalize your needs. From this group you will be able to apply steps that can be taken to improve your self-image! You can expect to gain skills and strategies to help improve your overall opinion of yourself and help to uplift those around you. This group meets VIRTUALLY.
Hosted by Orlando Counseling and Behavioral Services, LLC
Licensed Mental Health Counselor, MA, LMHC
Group meets in Orlando, FL 32803
CBT skills group for girls age 11-13. This self-esteem group will help you develop a positive sense of self-worth and develop confidence in your abilities. You can also expect to strengthen relationship skills, find your voice, and develop communication strategies to verbalize your needs. From this group you will be able to apply steps that can be taken to improve your self-image! You can expect to gain skills and strategies to help improve your overall opinion of yourself and help to uplift those around you. This group meets VIRTUALLY.
Finding Light: Navigating Depression & Anxiety from Infertility: The journey through infertility can cast a shadow over your heart and mind. If you're grappling with the weight of emotions, our 6-week group is your beacon. Together, we'll explore, share, and heal, offering strategies to cope and find hope amid the storm. Face the challenge with a supportive community by your side. Embark on a healing path with us.
Hosted by Randiesa Spires
Clinical Social Work/Therapist, LCSW-QS, LISW-CP, LICSW
Group meets in Orlando, FL 32801
I work with clients who may be struggling with depression, anxiety, or trauma related to their relationship challenges.
Finding Light: Navigating Depression & Anxiety from Infertility: The journey through infertility can cast a shadow over your heart and mind. If you're grappling with the weight of emotions, our 6-week group is your beacon. Together, we'll explore, share, and heal, offering strategies to cope and find hope amid the storm. Face the challenge with a supportive community by your side. Embark on a healing path with us.
Developing resilience from crisis, trauma and grief requires above average commitment, a secure self-concept, and a purpose-driven philosophical approach to life. According to Wright (2011) "When youth are disillusioned by a crisis, they need to reestablish commitment bonds, increase their self-esteem and find purpose in life" (p. 403). Likewise, Floyd (2008) contends, "Identity development is thus a central task of adolescents, and it may be affected when a teen experiences a crisis or trauma" (p. 210). The foregoing nuances form some salient pillars to my group therapeutic sessions for both adolescent and adult communities.
Hosted by Dr. John E. N. Daniel
Counselor, EdD, LCMFT, CCCT, BCCLC, CPC
Group meets in Orlando, FL 32809
Developing resilience from crisis, trauma and grief requires above average commitment, a secure self-concept, and a purpose-driven philosophical approach to life. According to Wright (2011) "When youth are disillusioned by a crisis, they need to reestablish commitment bonds, increase their self-esteem and find purpose in life" (p. 403). Likewise, Floyd (2008) contends, "Identity development is thus a central task of adolescents, and it may be affected when a teen experiences a crisis or trauma" (p. 210). The foregoing nuances form some salient pillars to my group therapeutic sessions for both adolescent and adult communities.
This is an Anxiety group. If you feel overwhelmed with life and its come to a point that is more than you can get through on your own; in this group you will meet others that are struggling with the same things and get tools & strategies necessary to navigate the anxiety, and panic attacks that makes you unable to move forward. Begin to learn how to work with the anxiety and get to a place where you can breathe again and enjoy your life. I try to keep these groups small, so please email me to reserve your spot.
This is an Anxiety group. If you feel overwhelmed with life and its come to a point that is more than you can get through on your own; in this group you will meet others that are struggling with the same things and get tools & strategies necessary to navigate the anxiety, and panic attacks that makes you unable to move forward. Begin to learn how to work with the anxiety and get to a place where you can breathe again and enjoy your life. I try to keep these groups small, so please email me to reserve your spot.
See more therapy options for Apopka
Depression Support Groups
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.